Tabla Composicion Alimentos
TABLA DE COMPOSICIÓN DE LOS ALIMENTOS H.C. Lípidos Prot. Fibra INGESTA Kcal gr. gr. gr. gr. gr. Arroz Blanco
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TABLA DE COMPOSICIÓN DE LOS ALIMENTOS H.C.
Lípidos
Prot.
Fibra
INGESTA
Kcal
gr.
gr.
gr.
gr.
gr.
Arroz Blanco Cocido
123
29.60
0.30
2.20
0.80
Avena Hojuelas
367
66.50
7.00
14.00
21.00
98
19.70
1.00
3.40
1.00
Trigo Harina
337
74.80
1.20
11.30
3.00
Pasta Cocida
117
26.00
0.30
4.20
0.00
Pan Centeno
241
51.00
1.00
7.00
0.00
Pan Trigo
233
49.70
1.70
7.80
2.70
Pan Trigo Integral
216
41.80
2.70
9.00
8.50
AllBran
273
43
5.7
15.1
26.7
Corn Flakes
368
83
0.7
8
11
Muesli
368
66.2
7.5
12.9
7.4
Rice Krispies
372
88.1
2
5.9
4.5
Sugar Purffs
348
84.5
0.8
5.9
6.1
Trigo Inflado
356
73.9
2.7
13.7
0.6
Alimentos 100 gr.
Cereales
Maíz
Cereales Desayuno
Bollería Churro
354
76
3.2
10.1
0.4
Donut Croissant
456
79.1
15.2
5.6
2.5
Madalena
469
65.6
22
6.4
2.5
Pastas Té
456
79.1
15.2
5.6
2.5
Galletas María
401
76.6
9.2
7.7
0.5
Galletas Saladas
305
42.2
12.5
8.6
5.5
Huevo Codorniz
178
3.6
13.1
11.6
0
Huevo Gallina
153
1.5
10.9
12.4
0
Huevo Clara
46
0.8
0
10.8
0
Huevo Yema
339
1.2
30
16.1
0
Entera
69
5.5
3.3
3.5
0
Desnatada
34
5
0.1
3.5
0
Condensada Entera
322
55.5
9
8.3
0
Conden, Desnatada
267
60
0.3
9.9
0
Nata de Leche
326
7.1
32
2.5
0
Mantequilla
671
0.6
74
0.7
0
Margarina
730
0.1
81
0.1
0
Huevo
Lácteos Leche
Yogurt 50
6.2
2.2
3.4
0
100
17.9
1.5
4.8
0
43
5.39
0.48
4.6
0
Amarillo Holandés
398
1.3
32.1
26
0
Amarillo Fundido
382
1.78
31.8
22.4
0
Azul Danés
351
1.9
28
23
0
Natural Frutas Desnatado
Queso
Bola
331
2
23
29
0
Burgos
210
4
15
15
0
Cabra
171
3.7
10.3
16
0
Camembert
300
0.35
23
22.8
0
Crema
353
2.85
34
9
0
Emmenthal
388
1.5
33
28
0
Fundido Cremoso
275
0.9
22
18.3
0
Gruyere
388
1.5
30
29
0
Manchego
376
0.5
28.7
29
0
Mozarella
285
2.14
21
22
0
Parmesano
410
0
30
35.1
0
Requesón
123
1.4
7
13.6
0
Roquefort
379
2
31
23
0
Petit Suisse Natural
202
4.1
17
8.4
0
Petit Sabores
161
13.5
8.8
7.8
0
Gallina
362
0
29.5
24
0
Perdiz, Carne Sola
212
0
7.2
36.7
0
Pato, Carne Sola
122
0
4.8
19.7
0
Pato con Piel
430
0
42.7
11.3
0
Pavo sin Piel
109
0.5
2.2
21.9
0
Pavo con Piel
145
0
6.9
20.6
0
Pollo con Piel
230
0
14.8
17.6
0
Pollo sin Piel
126
0.8
1.65
19.1
0
Pollo, Pechuga
120
1
3.2
21.8
0
Pollo, Hígado
135
0.6
6.3
19.1
0
Pollo, Molleja
110
2.7
3
18.1
0
Magra de Vaca
123
0
4.6
20.3
0
Falda de Vaca
179
0
11.2
19.6
0
Costilla de Vaca
290
0
25.1
16
0
Solomillo de Vaca
120
0.9
4.5
18.7
0
Lomo de Vaca
268
0
22.4
16.6
0
Lomo de Vaca Asado
192
0
9.1
27.6
0
Ternera, Bistec
168
0.5
10
19
0
Ternera, Chuleta
166
0
10
19
0
Cordero, Chuleta
365
0
34
14.7
0
Cordero, Chul, Asada
241
0
20
15.2
0
Cordero Pierna
234
0
18
17.9
0
Hígado
269
5.6
7.3
20.1
0
Sesos
125
0.8
8
11.6
0
Aves
Carnes
Callos
60
0
2.5
9.4
0
Cerdo Magro
147
0
7.1
20.7
0
Cerdo Chuleta
329
0
29.5
15.9
0
Cerdo, Solomillo
258
0
18.8
22.2
0
Cerdo, Pierna
269
0
22.5
16.6
0
Cerdo, Pies
273
0.5
23
16
0
Corte
725
0
71.4
20.7
0
Jamón Ahumado
360
0.7
31.8
17.7
0
Jamón Cocido
270
0
23.6
14.4
0
Embutidos
Jamón Serrano
356
0
35
17
0
Bacon Frito Plancha
696
1
49.24
9.3
0
Chorizo
472
1.1
45
15.8
0
Mortadela Bologna
322
4.1
19.8
15.8
0
Salchicha Cocida
270
0.4
27.6
10.8
0
Salchichón
491
1.9
45.2
19.3
0
Pasta Hígado
310
4.3
26.9
12.9
0
Arenque
274
0
23
16.8
0
Atún Enlatado
289
0
22
22.8
0
Atún Fresco
207
0
11
27
0
76
0
0.7
17.4
0
322
0
2.5
75
0
Besugo
82
0
2
16
0
Bonito
138
0
6
21
0
Boquerón
129
0.6
6.38
17.6
0
Caballa
220
0
16
19
0
Carpa
90
0
2
18
0
Cazón
103
0
0.2
25.4
0
Chanquete
79
1.8
3
11.4
0
Cigala
66
0
0.7
15
0
Corvina
94
0
1.2
20.8
0
110
1
4.3
17
0
Gallo
73
0
1
16
0
Leguado
81
0
1.4
17.1
0
Lubina
86
0.6
1.3
18
0
Merluza
73
0
0.6
16.8
0
Mero
124
0
5.2
19.4
0
Palometa
125
5
20
0
Pescadilla
73
0.8
0.6
16
0
Rape
86
0
2
17
0
154
0
10
16
0
2
3.7
14.1
0
Pescados
Bacalao Bacalao Seco Salado
Emperador
Salmón Salmonete Sardida
174
0
10
21
0
Sardiana Lata Aceite
217
0
13.6
23.7
0
Trucha
99
0
3
18
0
Caviar
233
0
13
29
0
Anchoas
168
0.6
9.5
20
0
Almejas
72
2
1.6
12.6
0
Calamar
77
0
1
16.8
0
Mariscos
39
0
0.8
7.9
0
127
0
5.2
20.1
0
Cangrejo con Cáscara
25
0
1
4
0
Langosta
75
0.24
1
16.2
0
Langostino
96
0
1.3
21
0
Gambas, Camarón Cangrejo Cocido
Mejillón
69
0.75
2
12.1
0
103
1.3
3.3
17.2
0
Ostras con Concha
64
3.28
0.9
10.8
0
Ostras sin Concha
6
0
0.1
1.3
0
62
0
0.6
14.2
0
Mejillón Lata
Pulpo
Legumbres Judías
241
39
0.2
23
Garbanzos Cocidos
132
20.8
1.8
9.5
2
Habas Verdes
154
30
0.5
9.3
3.8
Lentejas
304
53.2
1
23.8
11.7
99
17
0.5
7.6
3.7
403
33.3
16.1
33.4
5
11
0.9
4.4
Lentejas Cocidas Soja
22
Verduras Aceituna sin Hueso Acelga
103 28
4.8
0.2
2
1
Aguacate
294
1.8
30
4.2
1.6
Ajo
122
26.7
0.2
5.1
1.1
42
7.93
0.1
2.8
2.2
Alcachofa Cocida
7
1.2
0.5
0
Apio
8
1.3
0.9
1.8
Apio Cocido
5
0.7
0.6
2.2
131
32.4
0.2
2
4.1
Berenjena
27
5.46
0.26
1
1.2
Berro
14
0.7
0.4
2.9
3.3
Brecol
23
2.5
3.3
3.6
Brecol Cocida
18
1.6
3.1
4.1
Calabacín
16
3.7
0.6
1.8
7
1.4
0.4
0
Calabaza
15
8.8
1.5
0.9
Cebolla
23
5.2
0.9
1.3
Cebolla Cocida
13
2.7
0.6
1.3
Champiñones
28
4
0.6
1.8
2.5
Chile
39
8.7
0.2
1.2
1
Col
22
3.8
1.9
2.7
Col Cocida
15
2.3
1.7
2.8
Coles de Bruselas
26
2.7
4
4.2
Coles de Br, Cocidas
18
1.6
3.1
2.9
Coliflor
13
1.5
1.9
2.1
9
0.8
1.6
1.8
Endivias
11
1
1.8
2.2
Escarola
21
3.6
0.2
1.4
2
Esparragos
25
3.9
0.2
2.2
0.7
9
0.6
1.7
0.8
Esparragos Cocido
18
1.1
3.4
1.5
Espinaca
30
1.4
0.5
5.1
6.3
Guisantes
67
10.6
0.4
5.8
5.2
Guisantes Cocidos
52
7.7
0.4
5
5.2
Guisantes Enlatado
47
7
0.4
4.6
6.3
Judías Verdes
40
7.7
0.2
2.4
3
Lechuga
12
1.2
0.4
1
1.5
Lombarda
20
3.5
1.7
3.4
9
1.1
1.3
2.5 2
Alcachofa
Batata Cruda
Calabacín Cocido
Coliflor Cocida
Esparragos Enlatado
Lombarda Cocida
0.4
Nabo
20
3.8
0.3
0.8
Patata Cocida
80
19.7
0.1
1.4
1
Pepino
10
1.8
0.1
0.6
0.4
Perejil
21
5.2
9.1
Pimiento Rojo
24
5.1
0.2
0.8
1.01
Pimiento Verde
15
2.2
0.4
0.9
1
Puerro
31
6
1.9
3.1
Puerro Cocido
24
4.6
1.8
3.9
Rábano
58
11
4.5
8.3
Remolacha
28
6
1.3
3
Remolacha Cocida
44
9.9
1.8
2.5
Tomate
14
2.5
0.2
1.4
0.7
Tomate Enlatado
12
2
0.2
1.1
0.9
Zanahoria
23
5.4
0.7
2.9
Zanahoria Enlatada
19
4.4
0.7
3.7
Zanahoria Cocida
19
4.3
0.6
3.1
0
Frutas Albaricoque
28
6.7
0.6
2.1
Albaricoque Almibar
84
21.4
0.1
0.6
1.3
Albaricoque Compota
60
14
0.4
1
1.2
Orejón
267
64.7
0.4
5.2
3.2
Plátano
79
19.2
0.3
1.1
0.5
Cereza
47
11.9
0.6
1.7
Ciruela
38
9.6
0.5
4.1
Ciruala Pasa
161
40.3
2.4
16.1
Coco
351
3.7
36
3.2
3.8
Coco Agua
17
4.1
0.1
0.2
0
Chirimolla
86
21.3
0.2
1.1
1.9
Dátil
248
70
0.4
2.2
8.7
Dátil Seco
213
54.9
0.2
1.7
7.5
Fresa Fresón
26
6.2
0.6
2.2
Frambuesa
25
5.6
0.9
7.4
Granada
65
15.9
0.1
0.7
2
Higo
41
9.5
0.4
1.3
2.5
213
52.9
1.2
3.6
18.5
15
3.2
0.8
5.2
7
1.6
1.1
0
0.9
1.9
0.6
1.3 1.5
Higo Seco Limón con Piel Limón Zumo Mandarina
34
8
Mandarina con Piel
23
5.6
0.3
Mango
63
15.8
0.1
0.6
Manzana
46
12
0.3
0.3
2
Manzana Compota
43
10.4
0.2
0.5
0.6
Manzana Zumo Lata
52
13.7
0
0.1
0
Melocotón
37
9.1
0.6
1.4
Melocotón Almibar
87
22.9
Melocotón Compota
61
14.7
0.3
Melón
24
5.3
Membrillo
63
15.3
Mora
36
8.1
Naranja
35
8.5
Naranja, Zumo
38
9.4
0.6
0
Nectarina
50
12.4
0.9
2.4
Nispero
45
9.4
0.8
0.5
1.1
Sandía
21
4.9
0.1
0.5
0.2
Pera
41
10.6
0.4
0.3
2.3
Pera, Almibar
77
20
0.4
1.7
Pera, Compota
50
12
0.2
0.7
1.1
Piña
46
11.6
0.3
0.5
1.2
Piña, Almibar Lata
77
20.2
0.3
0.9
0.4
1
0.8
0.4
0.15
1
1
0.5
0.3
2
0.6
1.3
1.7
0.8
2
Piña, Zumo Lata
59
15.1
0.3
0.1
Pomelo
22
5.3
0.6
0.6
Uva
61
15.5
0.6
0.4
Uva, Zumo
70
18.2
0.4
0
246
64.4
1.1
6.8
Ajonjoli
899
0
99.9
0
0
Girasol
899
0
99.9
0
0
Maíz
899
0
99.9
0
0
Oliva
899
0
99.9
0
0
Soja
899
0
99.9
0
0
Cacahuete
899
0
99.9
0
0
Coco
899
0
99.9
0
0
Palma
899
0
99.9
0
0
Manteca
891
0
99
0
0
Almendra
565
4.3
53.5
16.9
14.3
Avellana
380
6.8
36
7.6
6.1
Castaña
170
36.6
2.7
2
6.8
Girasol, Pips
570
20
43
27
2.7
Cacahuetes
570
8.6
49.7
24.3
8.1
Nuez
525
5
51.5
10.6
5.2
Uva Pasa
0
Aceites
Frutos Secos
Licores Aguardiente
278
0
0
0
0
Cerveza 3,3% Alc,
33
2.3
0
0.3
0
Vino Tinto 9,5% Alc,
68
0.3
0
0.2
0
Vino Blanco 9,1% Alc,
66
0.6
0
0.1
0
Whisky
293
0
0
0
0
Ron
222
0
0
0
0
42
5
0
0
0
118
0
5.5
0.1
0
Azucar
373
99.5
0
0
0
Azucar Moreno
359
95.8
0
0
0
Miel Abejas
299
79.5
0
0.3
0
Mermelada
261
69.5
0
0.1
0.7
Melaza
Sidra Vermouth
Miscelánea
244
65
0
0
0
Bebida Gaseosa
45
12
0
0
0
Coca Cola
39
10.5
0
0
0 0
46
11.5
0
0.6
Cacao en Polvo
312
11.5
21.7
18.5
0
Cacao Grano
506
30
43.7
12.4
4.3
Malta
Café Infusión
5
0.8
0.1
0.3
0
Café Tostado
287
28.5
15.4
10.4
4.3
Té Infusión
2
0.4
0
0.1
0
Chocolate con Leche
529
59.4
30.3
8.4
0
Chocolate Relleno
460
73.3
18.8
4.1
0
Chocolate Simple
525
64.8
29.2
4.7
0
Chocolate Taza
366
77.4
6
5.5
Helado Crema (Copa)
312
22
23.7
4.1
0
Helado Leche
167
24.8
6.6
3.7
0
Helado Simple
165
20.7
8.2
3.3
0
Sorbete Fruta
144
33.6
1.5
1.1
0
Palomitas
356
68.7
5.6
12
4.1
Frutas Enlatadas
73
18.6
0.2
0.4
0.4
Flan
370
98.2
0.2
0
0
Flan Preparado
109
17.8
3.4
2.9
0
Puding Leche
131
20.4
4.2
4.1
0
Puding Polvo
359
94.9
0.3
0
Gelatina Polvo
370
88.7
0
9.4
Gelatina Preparada
64
15.2
0
1.6
0
Levadura Preparada
334
45.8
1.6
36.9
0.8
Pizza Tomate Queso
0
234
24.8
11.5
9.4
Tomate Salsa
86
8.1
5.1
2.4
0.3
Tomate Pasta
67
11.4
0
6.1
1.9
Ketchup
102
24.1
0.4
2
0.4
Mayonesa
718
0.1
78.9
1.8
0
Mostaza
82
6.4
4.4
4.7
0
Tortitas
307
36.2
16.3
6.1
0.9
Sopa Sobre
380
51.2
14.1
15.2
0.3
Concentrado Carne
319
12
13.4
38.3
0
TOTAL
Kcal
H.C.
Lípidos
Prot.
Fibra
gr.
gr.
gr.
gr.
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
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