Tabla de Composicion Quimica de Alimentos
Tabla de composición química de alimentos (por 100 g/cc de alimento) - referencias:s/d = sin datos Alimento............
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Tabla de composición química de alimentos (por 100 g/cc de alimento) - referencias:s/d = sin datos
Alimento.................................................. Calorias H.deC. Proteina Grasas A.g.sat. A.g.poli. Coles. Sodio Potasio Calcio Hierro Fosforo Vit.A
Vit.B1 Vit.B2 Vit.C Niacina Fibra Fibr.Sol. Fibr.ins
ACEITE DE GIRASOL
928
0
0
99.8
12
63
0
s/d
s/d
s/d
0
s/d
s/d
s/d
s/d
s/d
s/d
0
0
0
ACEITE DE MAIZ
930
0
0
100
13.7
53.6
0
1
1
15
1.3
s/d
s/d
s/d
s/d
s/d
s/d
0
0
0
ACEITE DE OLIVA
926
0
0
99.6
12
8
0
1
0
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
0
0
0
ACEITE DE SOJA
900
0
0
99.9
16
52
0
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
0
0
0
ACEITE MEZCLA
900
0
0
99.9
50
s/d
0
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
0
0
0
ACEITUNA NEGRA
185
3
1
20
s/d
s/d
0
750
25
105
1.5
15
70
0
0
s/d
s/d
2.4
0.3
2.1
ACEITUNA VERDE
115
1.5
1.5
12.3
1.7
1.1
0
2400
54
62
1.5
15
308
s/d
s/d
s/d
s/d
2.4
0.3
2.1
ACELGA
25
4.6
2.4
0.3
0
0
0
147
550
88
3.2
39
6500
0.1
0.2
32
0.5
s/d
s/d
s/d
ACELGA COCIDA
18
3.3
1.8
0.2
0
0
0
86
321
73
1.8
s/d
5400
s/d
0.1
0
s/d
s/d
s/d
s/d
AJI MORRON
37
9.1
1.3
0.2
0
0
0
25
564
10
0.7
28
770
0.1
0.1
235
1.5
1.6
0.7
0.9
AJI MORRON COCIDO
18
3.8
1
0.2
0
0
0
9
149
9
0.5
s/d
420
s/d
0.7
0
s/d
s/d
s/d
s/d
AJO
137
30.8
6.2
0.2
0
0
0
19
529
29
1.5
202
0
0.3
0.1
15
0.5
s/d
s/d
s/d
ANANA
52
13.7
0.4
0.2
0
0
0
1
146
17
0.5
8
70
0.1
0
17
0.4
1.2
0.1
1.1
ANANA ENVASADO
79
19.8
0.3
0.3
s/d
s/d
0
1
85.5
12
0.3
6
50
0.1
0
7
0.2
1.1
0.1
1
APIO
17
3.9
0.9
0.1
0
0
0
126
341
39
0.3
28
240
0
0
9
0.3
1.3
0.6
0.7
APIO COCIDO
14
3.1
0.8
0.1
0
0
0
88
239
31
0.2
s/d
230
s/d
0.3
0
s/d
s/d
s/d
s/d
ARROZ BLANCO
363
80.4
6.7
0.4
s/d
s/d
0
5
92
24
0.8
94
0
0.1
0
0
0.5
1.4
0.9
0.5
ARROZ INTEGRAL
360
77.4
7.5
1.9
s/d
s/d
0
9
214
32
1.6
212
0
0.4
0.1
0
4
2.9
1.5
1.4
ARVEJA ENVASADA NATURAL
88
16.8
4.7
0.4
0
0
0
236
96
26
1.9
17
690
0.1
0.1
8
0.1
4
1.1
2.9
ARVEJA FRESCA
84
14.4
6.3
0.4
0
0
0
2
316
26
1.9
116
640
0.4
0.1
27
2.9
4.3
0.3
4
73
12.4
5.8
0
0
0
0
2
0
25
1.7
s/d
540
s/d
0.1
8
s/d
6.9
0.8
2.1
340
60.3
24.1
1.4
0.2
0.7
0
35
1005
64
5.1
340
120
0.7
0.3
s/d
3
13
3.6
9.4
ARVEJA HERVIDA ARVEJA SECA
ATUN AL NATURAL ATUN EN ACEITE AZUCAR REFINADA
127
0
28
0.8
s/d
s/d
20
875
275
16
1.6
190
s/d
s/d
0.1
0
s/d
0
0
0
295.5
0
23.7
20.2
s/d
s/d
32.3
800
240
7
1.2
294
s/d
0
0.1
0
11
0
0
0
385
99.5
0
0
0
0
0
1
3
0
0.1
0
0
s/d
s/d
0
s/d
0
0
0
BANANA
85
22.2
1.1
0.2
0
0
0
1
370
8
0.7
26
190
0.1
0.1
10
0.7
1.1
0.7
0.4
BATATA
114
26.3
1.7
0.4
0
0
0
10
243
32
0.7
47
8800
0.1
0.1
21
0.6
7.8
4.4
3.4
BERRO
19
3
2.2
0.3
s/d
s/d
0
52
282
151
1.7
54
4900
0.1
0.2
79
0.9
1.8
0.8
1
BROCOLI
32
5.9
3.6
0.3
s/d
s/d
0
15
382
103
1.1
78
2500
0.1
0.2
113
0.9
3
1.3
1.7
CACAO EN POLVO AZUCARADO
334.6
72.2
5.3
3.2
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
CALDO CONC.CUBO PROMEDIO
120
5
20
3
s/d
s/d
s/d 24000
100
s/d
s/d
200
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
CARNE DE CERDO PROMEDIO
340
0
15
30
7.8
1.8
90
69
285
2
1.4
s/d
60
s/d
0.2
0
s/d
0
0
0
CARNE GRASA VACUNA
323
0
16.4
28.6
14.6
0
90
65
355
10
3.3
s/d
60
0.1
0.1
0
s/d
0
0
0
CARNE MAGRA VACUNA
140
0
20.2
6.5
3.3
0
84
65
355
107
3.3
s/d
10
0.1
0.1
0
s/d
0
0
0
98
0
20
2
0.4
0.4
60
78
262
21
1.9
217
34
0.1
0.2
s/d
2.4
0
0
0
CARNE POLLO S/PIEL PROMED
145
0
20.1
6.2
s/d
s/d
76
101
325
12
1.8
200
65
0.1
0.1
0
6.8
0
0
0
CARNE SEMI-GRASA VACUNA
219
0
18.5
16.1
8.2
0
90
65
355
10
3.3
s/d
30
0.1
0.1
0
s/d
0
0
0
38
8.7
1.5
0.1
s/d
s/d
0
10
157
27
0.5
36
40
0
0
10
0.2
2
1.1
0.9
CARNE PESCADO MAGRO PROME
CEBOLLA CEBOLLA COCIDA
29
6.5
1.2
0.1
0
0
0
7
110
24
0.4
s/d
40
s/d
0.3
0
s/d
1.8
1
0.8
328
70
12
0
0
0
0
7
150
27
2.3
175
166
0.2
0.1
0
1.5
4.5
1.7
2.9
CERVEZA BLANCA
41
3.7
0.6
0
0
0
0
5
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
0
0
0
CLARA HUEVO DE GALLINA
53
0.9
10.9
0.2
s/d
s/d
0
142
131
10
0.4
18.6
s/d
0
0.3
0
0.1
0
0
0
COLIFLOR
27
5.2
2.7
0.2
0
0
0
13
295
25
1.1
32.5
60
0.1
0
78
0.3
1.8
0.9
0.9
COLIFLOR COCIDO
22
4.1
2.3
0.2
0
0
0
9
206
21
0.7
s/d
60
s/d
0.8
0
s/d
1.6
0.7
0.9
COPOS DE MAIZ
357
79.7
7.2
0.6
0
0
0
910
139
13
2
267
0
s/d
s/d
0
s/d
4
1.2
2.8
CREMA DE LECHE 40%
CEREALES PROMEDIO
413
2.2
1.7
44.2
24.7
2.2
80
35
107
75
0.6
67
1470
0.2
0.1
1
s/d
0
0
0
CHAUCHA
32
7.1
1.9
0.2
0
0
0
7
243
56
0.8
44
600
0.1
0.1
19
0.5
1.9
0.9
1
CHOCLO
96
22.1
3.5
1
0
0
0
0
280
3
0.7
100
400
0.1
0.1
12
1.5
s/d
s/d
s/d
CHOCLO COCIDO GRANO
83
18.8
3.2
1
0
0
0
0
165
3
0.6
s/d
400
s/d
0.1
0
s/d
2.7
0.5
2.2
DULCE DE BATATA
263
64.7
0.9
0.1
s/d
s/d
0
19
231
24
0.7
35
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
DULCE DE LECHE
361
61.9
8.1
9
4.9
0
28
122
393
322
0.3
257
48
0
0.9
0
s/d
0
0
0
DULCE DE MEMBRILLO
313
77.9
0.4
0
0
0
0
9
144
21
6
46
s/d
0
s/d
s/d
s/d
s/d
s/d
s/d
DURAZNO ENVASADO
73
18.3
0.4
0.1
s/d
s/d
0
2.5
130
4
0.3
12.5
430
0
0
3.5
0.6
1
0.5
0.5
DURAZNO FRESCO
38
9.7
0.6
0.1
0
0
0
1
202
9
0.5
19
1330
0
0.1
7
1
1.5
0.8
0.7
ENSALADA FRUTA ENVASADA
75
19.4
0.3
0.1
0
0
0
1
147.5
8
0.4
11
450
0
0
2
0.6
s/d
s/d
s/d
ESCAROLA
20
4.1
1.7
0.1
0
0
0
14
294
81
1.7
54
3300
0.1
0.1
10
0.5
2
0.9
1.1
ESPARRAGO
26
5
2.5
0.2
0
0
0
2
278
22
1
62
900
0.2
0.2
33
1.5
1.7
0.8
0.9
ESPINACA
19
3.1
2.2
0.3
0
0
0
159
795
58
2.6
51
4300
0.1
0.2
30
0.6
1.8
0.5
1.3
ESPINACA COCIDA
23
3.6
3
0.3
0
0
0
50
324
93
2.2
s/d
8100
s/d
0.1
0
0
1.6
0.6
1
FIAMBRES PROMEDIO
299
0
15
26.6
10
2
90
1400
239
12
3.1
153.7
53
0.4
0.2
s/d
3.3
0
0
0
FIDEOS FRESCOS
272
49
10
4
1
1
50
140
s/d
12
0.3
s/d
s/d
s/d
0.3
0
s/d
s/d
s/d
s/d
FIDEOS SECOS
369
75.2
12.5
1.2
s/d
s/d
s/d
2
197
27
1.3
s/d
0
0.1
0.1
0
1.7
2.6
1.4
1.2
FLAN CHOCOLATE EN POLVO
407
96
1.1
0.7
s/d
s/d
0
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
FLAN VAINILLA EN POLVO
343
85
0.1
0.4
s/d
s/d
0
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
FRUTAS A PROMEDIO
44
10
1
0
0
0
0
5
140
22
0.4
20
340
0
0
25
0.2
1.5
0.7
0.8
FRUTAS B PROMEDIO
64
15
1
0
0
0
0
3
250
20
0.6
22
120
0.1
0.1
10
0.5
1.5
0.9
0.6
FRUTILLA FRESCA
37
8.4
0.7
0.5
0
0
0
1
164
21
1
21
60
0
0.1
59
0.6
1.4
0.6
0.8
GALLETITA DULCE
457
70.8
9.6
15.1
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
GALLETITAS DE AGUA
439
70.6
9.2
13.1
s/d
s/d
s/d
1100
120
22
1.5
s/d
0
0.1
0.1
0
0.1
s/d
s/d
s/d
GARBANZO
360
61
20.5
4.8
0
2
0
26
797
150
6.9
331
50
0.3
0.2
0
2
10.7
3.3
7.4
40
10
0
0
0
0
0
10
0.7
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
0
0
0
GELATINA C/SABOR P.TERMI.
63
13.9
1.9
0
0
0
0
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
GELATINA POLVO PROMEDIO
405
89
12
0.4
s/d
s/d
0
s/d
s/d
0
0
0
0
0
0
0
0
s/d
s/d
s/d
GRASA VACUNA
900
0
0.1
99.9
50
9
95
70
s/d
s/d
s/d
s/d
171
s/d
0.4
0
0
0
0
0
HAMBURGUESA COMERCIAL
219
0
27
11
s/d
0
70
s/d
s/d
12
3.5
s/d
40
s/d
0.2
0
s/d
0
0
0
HARINA DE MAIZ
368
76.8
7.8
2.8
0.4
1.4
0
1
120
6
1.8
256
340
0.4
0.1
0
1.9
s/d
s/d
s/d
HARINA DE SOJA
356
36.6
43.4
6.7
s/d
s/d
0
1
1859
263
9.1
634
80
0.8
0.4
s/d
2.6
10.9
5.1
5.8
HARINA DE TRIGO
364
76.1
10.5
1
s/d
s/d
0
2
95
16
0.8
74
0
0.1
0
0
0.7
4
1.7
2.3
HARINA DE TRIGO INTEGRAL
333
71
13.3
2
s/d
s/d
0
3
370
41
3.3
372
0
0.6
0.1
0
0
12.9
4.4
8.6
HELADO POLVO PREPARADO
166
28.1
3.2
4.5
s/d
s/d
36
156
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
GASEOSAS PROMEDIO
HIGADO DE VACA
137
4.4
19.9
3.8
1.5
s/d
300
123
281
9
6.5
3.3
2.8
31
13.6
0
0
0
HIGO FRESCO
80
20.3
1.2
0.3
0
0
0
2
194
35
0.6
352 43900 22
80
0.1
0.1
2
0.4
2.8
1.7
1.1
HORTALIZAS A PROMEDIO
16
3
1
0
0
0
0
48
380
65
2.1
36.2
2650
0.1
0.1
20
0.5
1.8
0.8
1
HORTALIZAS B PROMEDIO
36
8
1
0
0
0
0
21
270
55
1.4
39
1250
0.1
0.1
16
0.9
2.2
0.7
1.5
0
5
310
22
1
66
s/d
0.1
0.1
20
1.1
4
1.5
2.5
396 115.6
125.3
55
2.3
208.3
1180
0.1
0.3
0
0.1
0
0
0
0
0
0
HORTALIZAS C PROMEDIO
88
20
2
0
0
0
HUEVO ENTERO GALLINA
159
1.4
12.2
10.6
s/d
s/d
JAMON COCIDO
168
3
23
7.5
s/d
s/d
85
1420
270
15
2.3
139.5
s/d
0.6
0.2
s/d
3.7
JAMON CRUDO
296
0
25.8
20.6
s/d
s/d
34
4000
340
48
1.4
200
s/d
0.1
0.1
s/d
4.3
0
0
0
JUGO EN POLVO PROMEDIO
400
99.5
0
0
0
0
0
s/d
s/d
0
0
0
0
0
0
s/d
0
s/d
s/d
s/d
KIWI
57
12.9
0.9
0.5
0
0
0
4.5
313.5
32
0.6
36
175
0
0.1
85
0.5
1.7
0.8
0.9
LECHE CULTIVADA DESC.
33
4.6
3.4
0.1
s/d
s/d
0.5
46
219
250
s/d
84
s/d
0
0.1
s/d
s/d
0
0
0
LECHE CULTIVADA ENTERA
95.5
13.9
4
2.6
s/d
s/d
13
46
155
141
s/d
90
s/d
0
0.1
s/d
s/d
0
0
0
LECHE DESCREMADA EN POLVO
362
52
36.4
0.8
0.5
0
20
535
1794
1254
0.3
955
1600
0.4
1.8
6.8
0.9
0
0
0
LECHE EN POLVO ENTERA
502
38.2
26.4
27.5
15
1
85
405
1130
909
0.5
708
1130
0.3
1.5
6
0.7
0
0
0
LECHE EN POLVO NIDO CRECI
487
47.7
21
23.6
s/d
s/d
s/d
310
950
750
8.4
590
440
0.3
0.7
38
3.7
0
0
0
57
4.5
2.9
3
1.7
0
11
49
144
113
0.1
80
200
0
0.2
1
0.1
0
0
0
LECHE ENTERA FLUIDA LECHE PARC.DESC.FLUIDA LECHE SANCOR INFANTIL POL LECHUGA
45
5
3
1.5
0.8
0
5.5
49
175
114
0
88
200
0
0.2
1
0.1
0
0
0
490
51.1
18
23.7
0
0
0
300
750
700
7
550
1800
0.3
0.4
40
3.5
0
0
0
14
2.5
1.2
0.2
0
0
0
9
264
35
0.9
25
970
0.1
0.1
8
0.4
1.2
0.6
0.6
LEGUMBRES PROMEDIO
360
53
25
6
0.8
3
0
17
1091
224
7
421
47
0.6
0.2
0
2.2
13.1
4.7
8.4
LENTEJA
340
60.1
24.7
1.1
s/d
0.5
0
30
790
79
6.8
377
60
0.4
0.2
s/d
2
10.6
3.9
6.7
27
8.2
1.1
0.3
0
0
0
2
138
26
0.6
16
20
0
0
53
0.1
s/d
s/d
s/d
LOMO
116
0
20
4
2
0
53.9
79
369
10
2.7
s/d
10
0.1
0.1
0
s/d
0
0
0
MAIZ GRANO ENTERO
348
72.2
8.9
3.8
0.6
1.7
0
1
284
22
2.1
290
490
0.4
0.1
0
1.9
9.2
2.3
6.9
MANDARINA FRESCA
46
11.6
0.8
0.2
0
0
0
2
126
40
0.4
18
420
0.1
0
31
0.1
0.4
0.2
0.2
MANDIOCA
143
34.4
1.1
0.2
0
0
0
2
369
36
1
55
7
0.1
0.1
40
1.1
2.9
0.7
2.2
MANTECA
758
0
0.5
84
47.8
0
240
223
15
15
0.2
24
3300
s/d
s/d
0
s/d
0
0
0
MANZANA DELICIOSA
54
14.1
0.2
0.3
0
0
0
1
110
6
0.3
10
40
0
0
2
0.1
1.7
0.7
1
MARGARINA UNTABLE
734
1
0.6
80.8
23
22.9
0
815
s/d
20
s/d
14
s/d
s/d
s/d
s/d
s/d
0
0
0
LIMON FRESCO
MAYONESA MELON MEMBRILLO MENUDO DE POLLO CRUDO MERLUZA FILET
774
0
1.4
78.4
12.5
37.7
49
481
18
s/d
1
60
s/d
0
0
0
0.2
0
0
0
30
7.5
0.7
0.1
0
0
0
12
251
14
0.4
16
3400
0
0
33
0.6
0.5
0.2
0.3
57
15.3
0.4
0.1
0
0
0
4
197
11
0.7
17
40
0
0
15
0.2
s/d
s/d
s/d
103
0.1
17.5
3.1
s/d
s/d
76
s/d
s/d
14
4.5
220
4530
0.2
1.4
0
4.9
0
0
0
79
0
18.2
0.5
0
0
70
91
304
23
0.7
197
0
0
0.1
s/d
3
s/d
s/d
s/d
MERMELADA DE DURAZNO
305
72.4
3.5
0.1
0
0
0
s/d
s/d
s/d
s/d
s/d
0
s/d
s/d
s/d
s/d
s/d
s/d
s/d
MERMELADA DE FRUTILLA
234
58.2
0.3
0
0
0
0
s/d
62
10
s/d
10
25
0
0
9
0.3
s/d
s/d
s/d
MIEL DE ABEJA
304
78.5
0.3
0
0
0
0
6
51
5
0.5
6
0
s/d
0.1
1
0.2
s/d
s/d
s/d
NALGA
191
0
19.2
12.7
6.5
0
70
63
399
10
3.8
s/d
20
0.1
0.1
0
5
0
0
0
NARANJA
49
12.2
1
0.2
0
0
0
1
200
41
0.4
20
200
0.1
0
50
0.4
2.1
1.4
0.7
PAN DE SALVADO
256
46.9
8.6
3.8
s/d
s/d
0
480
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
7.5
1.6
6
PAN FRANCES
269
57.4
9.3
0.2
s/d
s/d
s/d
274
93
22
1.1
107
0
0.1
0.1
0
0.9
3.5
1.7
1.8
PAN LACTAL
270
50.5
8.7
3.2
1
2
s/d
507
105
84
0.7
s/d
0
s/d
s/d
0
s/d
s/d
s/d
s/d
PAPA PAPA HERVIDA PERA PEREJIL PESCADO GRASO PESCADO MAGRO
76
17.1
2.1
0.1
0
0
0
3
407
7
0.6
53
0
0.1
0
20
1.5
2.5
0.6
1.9
87.5
20.2
1.9
0.1
0
0
0
43
s/d
14
0.3
44
0
0.1
0
0
1.4
1.1
0.6
0.5
61
15.3
0.7
0.5
0
0
0
2
130
8
0.3
11
20
0
0
4
0.1
2
0.6
1.4
44
8.5
3.6
0.6
0
0
0
45
727
203
6.2
63
8500
0.1
0.3
172
1.2
5
2.8
2.2
215
0
20
15
2.7
2.7
90
78
s/d
19
0.9
s/d
254
s/d
0.1
0
s/d
0
0
0
98
0
20
2
0.4
0.4
60
78
s/d
21
1.9
s/d
34
s/d
0.1
0
s/d
0
0
0
PESCADO SEMIGRASO
125
0
20
5
0.9
0.9
60
78
s/d
20
2
s/d
85
s/d
0.1
0
s/d
0
0
0
POLLO CARNE CRUDA
119
0
21.4
3.1
0.8
0.8
70
77
229
12
0.9
s/d
52
s/d
s/d
2.3
s/d
0
0
0
POLLO CRUDO CARNE Y PIEL
215
0
18.6
15.1
4.3
3.2
75
70
189
11
0.9
200
140
0.1
0.2
1.6
7.9
0
0
0
41
10.6
0.5
0.1
0
0
0
1
135
16
0.4
16
80
0
0
38
0.2
1.3
0.9
0.4
POROTO ALUBIA
340
61.3
22.3
1.6
0
0.7
0
19
1196
144
7.8
425
0
0.7
0.2
s/d
2.4
16
6.3
9.7
POSTRE EN POLVO PROMEDIO
386
95
0.2
0
0
0
0
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
POMELO
PUERRO QUESO BLANCO QUESO COTTAGE QUESO CREMA
52
11.2
2.2
0.3
0
0
0
5
347
52
1.1
50
40
0.1
0.1
17
0.5
2.3
0.5
1.8
142
3.7
11.8
8.8
s/d
s/d
s/d
70
s/d
163
s/d
137
500
0
0.1
s/d
0.1
0
0
0
98
2.5
13
4
2.2
0.1
15
265
92
110
0.4
135
163
0
0.3
s/d
0.1
0
0
0
255
2.6
5
25
14
0.8
90
65
s/d
150
0.2
135
1427
0
0.2
s/d
0.1
0
0
0
QUESO CUARTIROLO
273
1
19.4
21.3
11.9
0.6
90
470
165
460
0.4
430
159
0
0.9
0
0.1
0
0
0
125.8
3.8
12.2
6.7
s/d
s/d
15
70
95
150
0.4
137
461
0
0.2
0
s/d
0
0
0
QUESO MAR DEL PLATA
400
0
29.5
31.3
20.2
1
104
501
90
1040
0.2
608
845
s/d
0.4
0
s/d
0
0
0
QUESO P. BLANDA PROMEDIO
304
0
22
24
13.4
0.7
111
400
165
460
0.4
136
467
0
0.2
0
s/d
0
0
0
QUESO P. DURA PROMEDIO
304
0
22
24
13.4
0
100
900
120
950
0.4
761
640
0.1
0.3
0
s/d
0
0
0
QUESO P. SEMIDURA PROMEDI
304
0
22
24
13.4
0
100
500
100
750
1
552
1000
0
0.3
0
s/d
0
0
0
QUESO PETIT SUISE
152
4
7
12
5.7
0.4
40
70
84
60
0.1
135 434.7
0
0.3
s/d
0.1
0
0
0
QUESO PORT SALUT
352
0.6
23.8
28.2
16.7
0.7
123
634
61
650
0
430
1333
0.1
0.2
0
0.1
0
0
0
QUESO REGGIANITO
355
1
32.3
24.7
15.9
4.9
64.1
1170
138
756
0.5
830
603
0.1
0.3
0
s/d
0
0
0
QUESO SARDO
QUESO DESC. PROMEDIO
390
1
31
29.1
18.7
0.9
75.5
980
138
756
0.5
830
815
0.1
0.3
0
s/d
0
0
0
RADICHETA
12
0.9
2.2
0
0
0
0
97
339
138
1.7
s/d
0
s/d
s/d
0
s/d
s/d
s/d
s/d
REMOLACHA
43
9.9
1.6
0.1
0
0
0
60
335
16
0.7
33
20
0
0.1
10
0.4
2.5
0.5
2.1
REMOLACHA COCIDA
32
7.2
1.1
0.1
0
0
0
43
s/d
14
0.5
0
20
s/d
0.4
0
s/d
2.5
1.2
1.3
REPOLLO COCIDO
20
4.3
1.1
0.2
0
0
0
14
163
44
0.3
s/d
130
s/d
0.4
0
1
2
0.9
1.1
0
0
0
0
0
0
0 38400
0
0
0
0
0
0
0
0
0
0
0
0
269.5
s/d
12.5
23.5
s/d
s/d
70
1200
204
12
2.5
193
s/d
0.1
0.1
s/d
3.1
0
0
0
SAL FINA SALCHICHA CERDO Y VACUNA SALCHICHA DE CERDO
446
0
10.8
44.8
11.7
2.7
70
1200
204
5
1.4
s/d
90
0.1
0.1
s/d
3.1
0
0
0
SALVADO DE AVENA
383
58.9
17
8.8
s/d
s/d
0
18
500
80
5.5
700
0
0.8
0.4
0
0.8
s/d
s/d
s/d
SALVADO DE TRIGO
353
61.9
16
4.6
s/d
s/d
0
9
1121
119
14.9
1276
s/d
0
0.7
0
21
42.4
2.1
40.3
26
6.4
0.5
0.2
0
0
0
1
100
7
0.5
10
590
0
0
7
0.2
s/d
s/d
s/d
SANDIA SARDINA CRUDA
160
0
19.2
8.2
1.5
1.5
60
48
339
33
1.8
258
55
0
0.3
0
9.7
0
0
0
SEMOLA
327
69
9.6
0.8
s/d
s/d
0
1
112
17
1
s/d
0
0.1
0
0
1.3
7.1
2.2
5
SOJA
403
33.5
34.1
17.7
3
9
0
5
1677
226
8.4
554
80
1.1
0.3
s/d
2.2
15.2
6.6
8.6
SOPA CREMA POLVO PROM.
349
52.8
14.2
10.7
3
1.1
s/d
5015
s/d
11.8
0.3
s/d
341
s/d
s/d
0.8
s/d
s/d
s/d
s/d
SOPA CREMA PREPARADA
33
4.4
0.9
0.8
s/d
s/d
s/d
448
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
SOPA CREMA PROMEDIO PREP.
33
5.5
1.3
0.9
s/d
s/d
s/d
448
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
TOMATE
22
4.7
1.1
0.2
0
0
0
3
244
13
0.5
27
900
0.1
0
23
0.7
1.1
0.4
0.7
TOMATE COCIDO
26
5.5
1.3
0.2
0
0
0
4
287
15
0.6
s/d
1000
s/d
0.5
0
s/d
s/d
s/d
s/d
TOMATE ENVASADO
21
4.3
1
0.2
0
0
0
130
217
6
0.5
20
900
0.1
0
17
0.7
1
0.4
0.6
UVA
67
17.3
0.6
0.3
0
0
0
3
173
12
0.4
20
100
0.1
0
4
0.3
0.6
0.3
0.3
240
0
18
18
10
0
70
70
359
10
3
180
80
0.1
0.2
0
5.2
0
0
0
VINO BLANCO
80
3.4
0
0.2
0
0
0
7
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
VINO TINTO
73
0.1
0.2
0
0
0
0
3.5
97.5
7.5
0.8
19
s/d
s/d
0
s/d
0.1
0
0
0
VACIO
YEMA HUEVO DE GALLINA
355.3
1
15.8
30
10
2
2000
52
112
132.6
6.2
541.6
3400
0.2
0.4
0
0.1
0
0
0
YOGHURT ENTERO AROMAT.
100
14
4.8
2.8
1.8
0
13
46
155
121
0
97
123
0.1
0.1
0.5
0.1
0
0
0
YOGHURT ENTERO FRUTADO
92.5
13.6
3.2
2.8
s/d
s/d
s/d
34
s/d
130
s/d
70
112
0
0.1
2.6
0.2
0
0
0
YOGHURT ENTERO NATURAL
67
6
4
3
2.1
s/d
13
46
155
121
0
90
123
0.1
0.1
0.5
0.1
0
0
0
YOGHURT SEMIDES.NATURAL
58
6
4
2
1.3
0
8
70
234
183
0.1
90
66
0
0.1
1
0.1
0
0
0
YOGHURT SEMIDESC.AROMAT.
78
11
4
2
1.3
0
8
66
219
171
0.1
90
54
0
0.1
0.7
0.1
0
0
0
YOGHURT SEMIDESC.CEREAL
120
20.7
5.2
1.8
s/d
s/d
s/d
61
s/d
181
0.3
91
480
0.2
0.4
s/d
1.7
0
0
0
YOGHURT SEMIDESC.FRUTADO
82
13
4
1.5
1
0
5
53
177
138
0.1
72
49
0
0.1
0.6
0.2
0
0
0
ZANAHORIA
42
9.7
1.1
0.2
0
0
0
47
341
37
0.7
36 11000
0.1
0.1
8
0.6
2.4
1.4
1
ZANAHORIA COCIDA
31
7.1
0.9
0.2
0
0
0
33
222
33
0.6
s/d 10500
s/d
0.5
0
s/d
2.5
1.4
1.1
ZAPALLITO
17
3.6
1.2
0.1
0
0
0
1
202
28
0.4
29
320
0.1
0.1
19
1
1.1
0.3
0.8
ZAPALLITO COCIDO
12
2.5
1
0.1
0
0
0
1
141
25
0.4
s/d
300
s/d
0.8
0
s/d
s/d
s/d
s/d
ZAPALLO
26
6.5
1
0.1
0
0
0
1
340
21
0.8
43
1600
0.1
0.1
9
1.8
0.8
0
0.8
ZAPALLO HERVIDO
20
4.3
0.9
0.3
0.1
0.1
0
1.1
s/d
26.7
0.4
38.3
287
0
0
0
0.5
s/d
s/d
s/d
Alimento..................................................
Cal.
H.deC. Proteina Grasas A.g.sat. A.g.poli. Coles. Sodio Potasio Calcio Hierro Fosforo Vit.A
Vit.B1 Vit.B2 Vit.C Niacina Fibra Fibr.Sol. Fibr.ins