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Asana Practice Guide

Tadasana

Urdhva Hastasana

Mountain Pose

Extended Arms Pose

Parvantasana in Tadasana

Utthita Hasta Padasana

Parsva Hasta Padasana

Extended Arms & Legs

One Leg Revolved 90

Vrksasana

Utkatasana

Tree Pose

Powerful Pose

Utthita Trikonasana

Utthita Trikonasana

(Hand on Hip)

Extended Triange Pose

Virabhadrasana II

Utthita Parsvakonasana

Vimasana

Virabhadrasana I

Warrior II

Extended Lateral Angle

Revolve legs & torso 90

Warrior I

Parsvottanasana

Parsvottanasana

Tadasana

Uttanasana

Adhomukha Svanasana

(Concave Back)

Extended Side Stretch

Elbow Grip

Intense Stretch Pose

Downward Dog Pose

Urdhva Prasarita Padasana

Paschimotanasana

Setu Bandha

Upward Extended Legs

Seated Forward Bend

Bridge Pose

Savasana Conscious Relaxation