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Isha Life Fitness System Pvt. Ltd. Old No. 50, New No. 117, Luz Church Road, Near Nageswara Rao Park Mylapore, Chennai - 600 004. TN, India Ph: +91 44 4353 5555 / 2499 1757, Mobile: +91 87544 77800 Email: [email protected]

www.ishalife.com

Rich in Nature’s Bounty

The Spirit Behind Our Cuisine Mahamudra offers a unique multicultural menu, carefully put together by a creative and passionate team, well experienced in the traditional art of preparing pure vegetarian food. Its recipes thus stem from the ancient culinary

Isha Life, a Premium Fitness Brand believes in Enabling and Enhancing Fitness of the body and mind. This core philosophy is supported by the inherent belief that the services it provides take into account the wear & tear the human body and mind are subjected to over the period of time past, present & future.

fare to the modern urban cuisine, offering you a

Isha Life services stem from a harmonious fusion of learning from Mother Nature and

very wide choice, seamlessly blending the regular

indepth understanding of traditional healthy living practices.

with exotic. Rich in its authentic taste and made

Specialised knowledge, skills, experience and usage of state-of-the-art equipment with

from the finest and choicest of vegetables, fruits,

skilled trainers add further synergy to these practices.

nuts, cereals... that nature has to offer, these dishes are a real treat for your taste buds, a wholesome experience, genuinely enchanting in its flavour.

Rich in Nature’s Bounty

At Mylapore, Isha life fitness system is home to

SHORBA (Soups) Lentil Soup

150.00

STARTERS

(A light, refreshing and tangy soup, popular in South India; made from protein rich lentils. Served with Toasted Bread)

Kona Shorba

Idli Wedges 150.00

(Deep fried and mildly spiced Idli wedges)

(Drumstick (puree) with its great rejuvenating properties lends aroma to

Humpty Dumpty

this creamy soup. Served with Toasted Bread)

Badham Prakaaza

160.00

Bruschetta

SALADS

Served with Toasted Bread)

150.00

Tropica Frutas

150.00

(Rich tropical fruits flooded with honey and nuts. An indulgence worth

green Spinach, topped with fluffy Paneer (Cottage Cheese). Served with

every bite)

150.00

(We would like to delight you with “A Treat” a day)

Coco Frutas (Power Diet)

100.00

Peanuts, creamy Coconut and juicy Fruits; sweetened to taste with honey. Breakfast in a glass!!!)

(Try these fresh Vegetable sticks with a creamy dip)

in North India)

Corn on Toast

140.00

150.00

(Toasted Bread topped with creamy spicy Corn)

4.00 pm onwards...

spices and Soy dressing)

Elliniki Salata (Greek Salad)

150.00

Vazhaipoo Cutlet (2 pc) (A healthy cutlet with the goodness of Vazhaipoo)

Ulundhu Paniyaram (7 pc)

thick protein rich Porridge, laden with whole grains, nuts and spices.

(Purplish-Black Wild Rice combines with Vegetables and Fruits in

Sweet Kozhukattai (4 pc)

Served with soaked Peanuts and Coconut)

Orange dressing to make an exquisite salad)

(Ganesha's favourite – yours too?)

Hawaiian Salad

150.00

150.00

85.00

(Protein rich Urad Dal pan fried in an Aebleskiver pan)

(An energising and wholesome breakfast! Nourish yourself with this

120.00

90.00

(Salad with Greek-inspired ingredients - Feta Cheese and Olives,

Yesheng Dao Shala (Wild Rice Salad)

Kambu Kanji

85.00 140.00

dressed with Olive oil and vinegar)

120.00

(Batter fried crispy Vegetables, served with a spicy dip)

Spring Rolls

(Sumptuous and fresh Green Vegetables topped with crushed peanuts,

(A drink packed with lots of power. A fine fusion of protein-rich

Sanjeevini

150.00

110.00

(Mouth-watering chaat of fruits and vegetables - just the way it is made

Joia Verde

KANJI (Porridge)

Crispy Vegetables Vegetable sticks with Dip

Toasted Bread)

Fruit Chaat

110.00

(Toasted bread topped with a mix of tangy Tomatoes and Olives)

(Treat yourself with this delicious soup made of fresh Carrots and leafy

Soup of the day

110.00

(Mini Idli topped with Vegetables and Cheese, grilled)

(Delight in the taste of rich Almonds, creamed with fresh vegetables.

Persian Shorba

85.00

Paruppu Kozhukattai (4 pc)

85.00 85.00

(This nutritious Porridge, most popular in the Kongu Region is made of

(This tempting salad with tropical flair adds a refreshing spark to any

(A steamed savoury delight with a mildly spiced Moong Dal filling)

Pearl Millet - an excellent body coolant when mixed with sea salt and

meal. A few simple ingredients are easily combined to make a

buttermilk. Served with Keerai Poriyal, Vada and Pickle)

memorable salad)

Ela Ada (2 pc)

Ragi Kanji

120.00

(Very light, yet filling; this tasty, nourishing Porridge made of Fiber Rick Finger Millet (Ragi) is offered at Shakthi Temples in the month of Aadi in Tamilnadu. Served with Keerai Poriyal, Vada and Pickle)

(Sweet coconut with fruits encased in rice flour and steamed within a Banana Leaf)

RAITHA Veg Raitha

70 . 0 0

(A combination of Curds and Vegetables)

Godhumai Kanji

120.00

(This nutritious Porridge, also famous in the Kongu Region is made of

Fruit Raitha

Broken Wheat, vegetables and Coconut Milk)

(Fruits and Curds)

85.00

90.00

CHENNAI ADDICTION Chennai Addiction

250.00

(A platter with a combination of two Idlies, one big Medu Vada, a Dosa and a Dessert teamed with a special cup of Chettinad Filter Coffee

VADA SPECIAL Maddur Vada

Ragi Rotti - 3 pieces

SVADISHT TAVA Dosa 100.00

85.00

(Dosas with just the right crispness, soft fried; and served with Sambhar and Chutney)

(Specialty of 'Maddhur' in Karnataka - especially for you. This Vada is made of Rice, Rava and Maida with Spices; and served with Red

110.00

(Really crisp Dosas of a golden Brown hue pan-fried and served with

Vada Kolattalu

100.00

Sambhar and Coconut Chutney)

(The evergreen Masala Vada with Mint & Coriander. Served with Red

Ghee Roast

Chutney and Coconut Chutney)

100.00

Masala Dosa

(Lentils, Banana Florettes and Spices come together for this unique

120.00 120.00

Sambhar and Chutney)

Sambhar Vada

90.00

Rasam Vada

90.00

Thair Vada

95.00

4.00 pm onwards... Medu Vada (Dinner)

Mysore Masala Dosa

Mumbai Grill Sandwich 90.00

130.00

smeared with spicy garlic chutney and filled with Potato Palya - as is served in Mysore. Served with Sambhar and Chutney)

130.00

Cheese Masala Dosa/Uthappam

130.00

(Relish the taste of Vegetables and Cheese grilled with Green

(Grated cheese melts into the dosa for that extra protein and taste

chutney. Famous in Mumbai)

along with Potato Palya. Served with Sambhar and Chutney)

Paneer Tikka Sandwich

IDLI Malli Poo Idli

(Idli - the traditional favourite! Served with Kariveppilai (Curry

marinated Paneer Tikka as a filling)

health benefits are added to the batter, which is then fried to crisp

130.00

(Slices of fresh wholesome Bread, layered with Corn kernels and grated Cheese, topped with Red Chilli flakes and grilled)

Choco Cheese Sandwich

Kanchipuram Idli

(Float away with every bite of this sandwich with grilled Chocolate

(Mixed Vegetables pack in nutrition seamlessly)

Rava Idli

75.00

(A mixture of seasoned semolina and curds, steamed. Served with Potato Sagu, Sambhar, and Chutney)

Mini Idli - Podi

85.00

(14 pieces of 'mini' Idli, tossed in Podi. Served with Coconut chutney)

Sambhar Idli (Mini)

85.00

(14 pieces of 'mini' Idli – Sambhar float, topped with ghee)

130.00

(Softly crunch into grilled sandwiches made of whole Bread with

leaf) Kuzhambu, Sambhar and Chutney)

75.00

Dosa Ballapur

(Fenugreek leaves & Turmeric Pd - both of which boast of a bevy of

Corn n Chilli Sandwich 60.00

130.00

130.00

& creamy Cheese)

Tre Strati Sandwich

150.00

(Cottage Cheese & Spinach, creamy cucumber and carrots are the three layers that will delight your senses)

Open Sandwich

130.00

perfection. Served with Sambhar and Mint Chutney, this Dosa is a treat for the taste buds)

Makhmal Dosa - 2 pieces

120.00

(2 fluffy, yet crisp Dosa - call it an Idli-Dosa hybrid, stacked. Served with Saagu (Kurma) and Chutney, this Dosa from Bengaluru is a true connoisseur's delight)

Topi Uthappam - 2 pieces

130.00

(Soft Uthappams cooked with toppings - Onions, Coriander leaves, Podi and Nuts. Served with Sambhar and Chutney)

Pesarattu

130.00

(Made of Whole Green Gram, this soft fried dosa comes with a sprinkling

(Toasted and very healthy with fresh vegetable chunks in creamy

of finely chopped Onions and Green chillies; this traditional favourite

sauce)

from Andhra Pradesh is served with Allam Pachadi (Ginger Chutney)

Bunny Chow

195.00

Akki Rotti - 3 pieces

225.00

with Stew)

165.00

(Half-n-Half ---Cashew Podi on one half and spicy Capsicum Masala on the other... Truly Special!!!)

130.00

(This Dosa is loaded with Lentils, served with Red Chutney and Kurma & Vellam)

Ragi Dosa

110.00

(Here the addition of Finger Millet (Ragi) enhances the nutrition

(The Indian savoury doughnut made with husked black lentils. Served with Sambhar and Coconut Chutney)

Red Rice Aappam - 2 pieces

Adai - 2 pieces

(Declared as one of the top ten foods to try. Savour this (spicy) Dosa

SANDWICH

(Wheat Rotti served with Kadainju Thalicha Pasiparrupu)

Mahamudra Special Dosa

(Relish this golden Dosa filled with Potato Palya. Served with

Vada. Served with Red Chutney and Coconut Chutney)

140.00

(Soft on the inside with crisp sides, this traditional favourite is served

(A touch of Ghee adds to the taste!)

Vada Mathukamalli

Banana leaf and pan fried on both sides. This delicious favourite from Karnataka is served with Kaalu saaru (Thattapayir Kurma) and Chutney)

Godhumai Rotti - 3 pieces

Roast Dosa

Chutney and Coconut Chutney)

140.00

(A dough of Ragi Flour mixed with spices and herbs is patted onto a

140.00

(A treat all the way from Durban, South Africa - handmade loaf

(A dough of Rice Flour mixed with spices and herbs is patted onto a

filled with a delicious Paneer curry)

Banana leaf and pan fried on both sides. This delicious favourite from Karnataka is served with Kaalu saaru (Thattapayir Kurma) and Chutney)

quotient, also lending a nutty taste)

Rava Dosa

110.00

(A lacy Dosa with Rava – a connoisseur's delight)

Onion Rava Dosa

120.00

Rava Masala Dosa

130.00

Mahamudra Wheat Thali

ROTI-SABJI Phulka

 

40.00

 

Methi Paratha



75.00

 

Aloo Paratha Dal Fry

75.00

150.00

(Gently simmered whole Black Lentils, aromatized with Cumin and Fresh Cream )

    

150.00

(Lightly steamed Fresh Spinach (Palak) tossed in aromatic Indian spices and Paneer)

Kadai Vegetables

RICE VARIETIES Methi Pulau / Veg Pulau

(A Rice offering with the addition of Fenugreek Leaves. Health Bhi... Taste Bhi!!! )

Curd Rice

90.00

(Comfort food for the South Indian!!!)

Aloo Mutter

   

    

Welcome Drink Soup of the day Vada Salad Payaru (Sundal) Raitha Keerai Poriyal Akki Roti & Ragi Roti Kaalu Saaru Variety Rice

         

395.00

Vegetable Poriyal Vegetable Kootu Thovayal Rice Podi / Vathal Kuzhambu / Gingelly Oil Sambhar Rasam Curd Bath Pickle, Appalam Dessert

150.00

(Garden fresh vegetables sautéed in a delicious coriander based sauce)

150.00



Vegetable Poriyal Wheat Pulau Wheat BisiBele Pappadam Raitha Godhi Curds Pickle Dessert

Mahamudra Rice Thali



Palak Paneer

 

110.00

(An all time Indian favourite with a simple seasoning of Cumin)

Dal Makhani



Welcome Drink Soup of the day Vada of the day Two different salads Kanji Keerai Poriyal Akki Roti & Ragi Roti Kaalu Saaru

395.00

120.00

(A simple sabji of Green Peas and Potatoes in an onion tomato

Mahamudra Platter   

Soup of the day Salad of the day Mini Dosa - Sambhar

225.00   

Kanji Keerai Poriyal Dessert

flavoured sauce)

DESSERTS Wild Rice Kheer

140.00

(In China, they say Wild Rice was forbidden to be served to anyone but the Emperor. We treat you as royalty with this Kheer made from purplish black fine tasting Wild Rice from forest in Southern Tamil

GODHUMAI AROKYAM

Nadu cooked in creamy Milk flavoured with Elaichi and garnished with Nuts, the taste is just incredible)

Godhumai Pulau

150.00

(Coming from Kongu Nadu, this delicious dish is made from wholesome

Phalani Kheer

wheat and nutritionally rich vegetables. Mildly spiced and served with

(A kheer that will make your taste buds dance with joy; made with

creamy Raitha)

rich Sago and Seasonal Toppings)

Bisi-Bele Godhi

150.00

Lauki Kheer

125.00

125.00

(Broken wheat, Dal, Vegetables and Spices come together in perfect

(One of the World's earliest vegetables, the very healthy bottle gourd,

harmony, making you want to have more, & more...)

simmers to perfection in creamy Milk. This delectable Kheer is pure

Cool Belly on a Hot Day

150.00

magic for your system)

(Beat the summer heat with cool Godhi curds, along with a helping of

Carrot Halwa

Salad, Spicy Yam fry and Green Chutney)

(Rich and creamy dessert – India's favourite)

125.00

SUNDAES Persico Delizia

BEVERAGES 190.00

Chettinad Filter Kaapi

45.00

(Delight your senses with Mango Ice Cream, Dates, Honey and Dry

(A rich, aromatic Coffee, brewed in the authentic style of the

Fruits, Delicious!)

traditional kitchens in Chettinad, Tamilnadu)

Butterscotch Moments

150.00

Sukku Kaapi

(This sweet and crunchy favourite with honeyed taste and nuts takes

(Traditionally made using Dry Ginger, Coriander seeds and Palm

you back to your school days)

Chocolate Snickers

55.00

Sugar, this hot brew makes your senses come alive with every delectable sip)

190.00

(Rich & indulgent Chocolate Ice Cream topped with crunchy

Masala Chai

caramelised peanuts, and Chocolate sauce)

(Refreshingly brisk and tasty, this steaming cup is made from the

Dolce Sogno

finest Teas and flavoured with Spices)

95.00

Adrak Chai

(Lichi Ice Cream with Litchis and Sauce)

Fantasia de Chocolate

45.00

45.00

(A revitalising brew, made from the finest Teas and flavoured with

190.00

spicy Ginger)

(Scrumptious Chocolate Ice Cream on rich Chocolate Cake, topped by

Chameli Chai

divine Chocolate Chips and Chocolate Sauce)

Frutas & Neucas

150.00

60.00

(Fragrant and soothing tea, brewed from a blend of Green Tea and

Kashmiri Khawa

Jasmine blossoms)

(Kashmiri special!)

90.00

(Delight in every bite with honeyed Tropical Fruits and assorted nuts)

Gusto Montage

Himalayan Chai

150.00

(Fudgy Coffee Ice Cream with Almond silvers)

Nostalgia

95.00

(Capturing the spirit of nostalgia when Ice Cream was just Ice Cream,

Sizzling Brownie Sundae

the homespun taste of this rich and wholesome Vanilla Ice Cream is a

(A Brownie sundae – Brownie, Vanilla Ice-Cream and Chocolate

true dream)

Sauce; on a Sizzler platter)

Strawberry Lotes

150.00

195.00

Kulfi

90.00

(Fragrant, juicy, deep red fresh Strawberry flavoured ice-cream, topped

(Nur Jahan, the wife of Mughal Emperor Jahangir, was said to have

with Strawberry Crush. Makes you forget the world around)

created kulfi in the early 1600s by mixing sweetened condensed milk

Papaya Scissone

190.00

(Indulge healthy with Papaya and Ice Cream in combination with dry

Black Forest Sundae

fruits and Sauces)

(An ice cream variation of the classic pastry from Germany)

As you like it

95.00

(Shakespeare couldn't have said it better. Yes, pick your own Sundae.

*Choice of Ice Cream - Chocolate, Vanilla, Strawberry, Butterscotch

Choose any 3 flavours of Ice Cream* and top it up with any 3

**Choice of toppings - Butterscotch Sauce, Chocolate Sauce, Honey,

toppings** of your choice)

Chocolate Chips, Almonds, Cashew nuts

90.00

(Chill yourself with this skillfully prepared Iced Tea in flavours of your

Tulsi (Basil) along with dry Lemon Grass and other spices and Honey)

choice)

Gurhal Chai

Cappuccino

80.00

Latte

80.00

Espresso

60.00

Mocha

90.00

Frappe

130.00

Iced Coffee

130.00

60.00

(An infusion from the vitamin and mineral rich tropical flower Hibiscus, Rosa Sinensis)

Green Tea

60.00

(A cup of this brew has innumerable benefits; from the provinces of China that makes your heart feel young)

60.00

(A refreshing cup that instills new energy, brewed from fine Teas and flavoured with fresh ripe juicy lemon drops)

Chamomile Tea

190.00

Iced tea - Lemon/Orange/Green Tea

(A very special Herbal infusion, from the Queen of Herbs - The holy

Lemon Tea

and fruit pulp with crushed ice from frozen Himalayan lakes)

60.00

60.00

(A soothing infusion from the Chamomile plant that is considered to

Hot Chocolate

90.00

White Hot Chocolate

90.00

Spicy Hot Chocolate

90.00

be of help in treating Insomnia)

Cranberry - Apple

90.00

(A touch of spice added to Hot Chocolate)

(A Vitamin and mineral rich infusion (Caffeine Free) known for its health properties. Have it cold or hot; as is your choice)

Mineral Water

45.00