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Healthy Lifestyle Essay – 1 (200 words) The term ‘healthy lifestyle’ is heard almost everywhere these days – on the television, on social media platforms as well as in magazines. The need to follow a healthy lifestyle is stressed upon via these mediums but people still ignore it and continue with their not-so-healthy lifestyle and eventually bear its consequences. A healthy lifestyle mainly includes following healthy eating habits, taking adequate sleep and squeezing in some time for physical exercise each day. However, most people get so caught up with their daily grinds that they neglect their health. Ignoring your health is the worst thing you can do to yourself. Many people realize this only after they develop some health issues. It is time people should understand that our health is of utmost importance and it is only when we are healthy would we be able to work efficiently on other aspects of our lives. Developing healthy habits requires just a few changes in the daily routine. These changes eventually become a habit and before you know you are on your way to a healthy lifestyle. It is better to take out some time to follow the healthy habits shared above when you are still young and fit to avoid health issues later in life.

Healthy Lifestyle Essay – 2 (300 words) Introduction Ours is the generation of the computer, mobile, burgers, pizzas and late night parties– basically everything that is unhealthy. Everyone is caught up between professional commitments and personal issues and what they are losing on amidst all this chaos is their health. People these days have become so involved in their daily grinds that they have forgotten what it is to live a wholesome and healthy life. Importance of Healthy Lifestyle Our elders often stress upon the need for having a nutritious diet, sleeping and waking up on time each day and going to nearby places by foot rather than using vehicles each time. However, most of us ignore their advice and continue with our unhealthy way of living. What they suggest is absolutely right. It is important to follow a healthy lifestyle. The need to switch to healthy habits is being stressed upon everywhere these days. Here is why it is important to follow a healthy lifestyle:     

It makes you more organized and increases productivity. It makes you physically fit and keeps several health issues at bay. It is a great way to live stress free. It renders a positive outlook. It brings us closer to our family and loved ones.

Indulging in unhealthy habits such as smoking, drinking, having junk food, spending too much time on screen can lead to various serious illnesses and should thus be avoided. Conclusion “Health is Wealth”. It is indeed but seems like our generation has forgotten it. It is time to slow down and take a look at the way you are living and treating your body. You may make more

money, win friends and afford the luxuries of life with the lifestyle you are following but you are shortening your life span. Take charge of your life and switch to healthy habits while there is still time.

May 21, 2016 By kateyzteenink BRONZE, New York City, New York

The best way to live a healthy life is to eat healthy and do more active physical activities. Healthy eating and exercising has a big impact on your future success, remaining in a healthy body, and preventing obesity or overweight. Eating healthy and doing more physical activities is a rule everyone should live by and it brings many benefits to your life.

Being healthy by eating healthy and exercising helps and improves school grades and future success. Being physically fit, getting enough sleep, and eating a healthy diet are important to students success. (Healthday:Students’ Health Habits Tied to School Success,2014) When staying healthy in school, many benefits come with it. Research or studies prove that staying healthy, getting enough sleep, and being physically fit helps you in school by performing better academically in ela, math, science, history etc. Developing healthy habits lead to many achievements in school.

Children who perform many different physical activities remain in a healthy fit body. Children should have a minimum of 60 minutes of physical activities per day recommended by the centers for disease control and prevention.(Livestrong:Nutrition and Exercise Information for 5th Graders, 2015) Not getting enough exercise will affect how well your body functions. If you get enough exercise per day, then your body will function properly. Exercising also strengthens your muscles and bones, and you can gain flexibilities in your body by exercising. Children who exercise gain lifelong benefits like having a healthy body, flexibility, and stronger and healthier bones and muscles.

Kids should be more active to prevent obesity or gaining a lot of weight. Getting kids to be more active fight the chance of childhood obesity.(Sciencedaily:Just an hour of TV a day linked to unhealthy weight in kindergartners,2015) Avoiding exercise and being active can lead to major problems like obesity. To prevent this from happening, developing healthy habits like getting active and exercising can help. Being active, exercising, and developing healthy habits will help prevent obesity.

When we develop healthy habits we can learn to make healthier decisions, or choices like when and what to eat, and when to exercise. We can also learn to keep our body fit. In life, we have many rules to live by and developing healthy habits should be one of them.