Wade, Convict Conditioning

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Convict Conditioning Wall Chart

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Convict Conditioning Reference

Convict Conditioning Reference 1 Big Four Exercises B: Basic, I: Intermediate, P: Progression standard (Elite standar

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Convict Conditioning Template

Convict Condition Big 4 Exercises Series Exercise Shoulderstand Squats Basic Intermediate Progression Basic Interm

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Convict Conditioning Progress

Push Squat Pull Up Leg Raise Bridge Handstand Pushup Step 1 Step 2 Step 3 Step 4 Wall Push Ups Incline Pushup

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Convict Conditioning Workout Journal

Date: Workout No. Pushups Beginner Standard 1 set 10 1 set 10 1 set 10 1 set 8 1 set 5 1 set 5 1 set 5 1 set 5 1 set

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Convict Conditioning Progression Info Graphic Booklet

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Combat Conditioning

Teddy Gambordella Teddy Gambordella Wrestling-M.M.A-Jiu Jitsu-Workouts Combat Conditioning Teddy Gambordella copyrig

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Convict 1 Charts

66 COliVIC'l! COl!mITIOllIllG PART II s THE BIG SIXS PoUR )(OvllS 67 104 CONVICT COBDITIOBDIG PART II: To B

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Conan the Convict

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