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Master Chong’s

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WORLD CLASS TAE KWON DO

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TaeKwonDo TE

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STUDENT MANUAL

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“OUR INSTRUCTORS MAKE THE DIFFERENCE!”

This manual belongs to:

Dedication I would like to offer my sincere thanks and appreciation to those students and instructors who have contributed their time and effort to make Master Chong’s World Class Tae Kwon Do Centers and this student manual a success. Truly, together we can make a difference!

Sincerely,



Grandmaster Sun Ki Chong Founder, World Class Tae Kwon Do

Copyright  2000 Master Chong’s World Class Tae Kwon Do Centers, East Amherst, NY 14051.

Contents Section 1 - Introduction Grandmaster Sun Ki Chong........................................................................................................................................................6 Master Chong’s World Class Tae Kwon Do Mission Statement................................................................................................7 Tae Kwon Do is for Everyone!...................................................................................................................................................8 Definition of “Tae Kwon Do”.....................................................................................................................................................9 The Complete Art of Tae Kwon Do..........................................................................................................................................10 Important Information for New Members................................................................................................................................12 Additional Services...................................................................................................................................................................13 Our Tae Kwon Do Uniform “Dobok”.......................................................................................................................................15 Guidelines for Being a “Tae Kwon Do Kid”............................................................................................................................16 Adult Student Responsibility Code...........................................................................................................................................18 The Meaning Behind the Color of Each Belt Rank in Tae Kwon Do.......................................................................................19 Instruction on Tying the Belt “Dee”.........................................................................................................................................20 Bowing and Its Purpose............................................................................................................................................................21 Kihap: The Energy Yell............................................................................................................................................................22 Rules for Sparring.....................................................................................................................................................................23 Answers to Common Questions About Advancement and Belt Promotion.............................................................................24 Master Chong’s World Class Tae Kwon Do Black Belt Curriculum........................................................................................29

Section 2 - Belt Rank Curriculums White Belt Curriculum...........................................................................................................................................................33 White Belt Personal Record......................................................................................................................................................34 Tips, Time and Testing Requirements.......................................................................................................................................35 Black Belt Philosophy - FOCUS..............................................................................................................................................37 Form: Kibon Poomse...............................................................................................................................................................38 One Step Sparring.....................................................................................................................................................................43 Korean Terms #1.......................................................................................................................................................................44 Yellow Belt Curriculum..........................................................................................................................................................45 Yellow Belt Personal Record....................................................................................................................................................46 Tips, Time and Testing Requirements.......................................................................................................................................47 Black Belt Philosophy - ENTHUSIASM.................................................................................................................................49 Form: Pal Gwe Il Jang.............................................................................................................................................................50 One Step Sparring.....................................................................................................................................................................55 Korean Terms #2.......................................................................................................................................................................56 Green Stripe Curriculum.......................................................................................................................................................57 Green Stripe Personal Record...................................................................................................................................................58 Tips, Time and Testing Requirements.......................................................................................................................................59 Black Belt Philosophy - GOAL SETTING...............................................................................................................................61 Form: Pal Gwe Ee Jang...........................................................................................................................................................62 One Step Sparring ....................................................................................................................................................................67 Korean Terms #3.......................................................................................................................................................................68 Green Belt Curriculum...........................................................................................................................................................69 Green Belt Personal Record......................................................................................................................................................70 Tips, Time and Testing Requirements.......................................................................................................................................71 Black Belt Philosophy - COOPERATION...............................................................................................................................73 Form: Pal Gwe Sam Jang........................................................................................................................................................74 One Step Sparring.....................................................................................................................................................................79 Self Defense..............................................................................................................................................................................80 Korean Terms #4.......................................................................................................................................................................81 3

Blue Stripe Curriculum..........................................................................................................................................................83 Blue Stripe Personal Record.....................................................................................................................................................84 Tips, Time and Testing Requirements.......................................................................................................................................85 Black Belt Philosophy - SELF CONTROL..............................................................................................................................87 Form: Pal Gwe Sah Jang.........................................................................................................................................................88 One Step Sparring.....................................................................................................................................................................93 Self Defense..............................................................................................................................................................................94 Korean Terms #5.......................................................................................................................................................................95 Blue Belt Curriculum.............................................................................................................................................................97 Blue Belt Personal Record........................................................................................................................................................98 Tips, Time and Testing Requirements.......................................................................................................................................99 Black Belt Philosophy - PERSEVERANCE..........................................................................................................................101 Form: Pal Gwe Oh Jang........................................................................................................................................................102 One Step Sparring...................................................................................................................................................................108 Self Defense............................................................................................................................................................................109 Red Stripe Curriculum......................................................................................................................................................... 111 Red Stripe Personal Record....................................................................................................................................................112 Tips, Time and Testing Requirements.....................................................................................................................................113 Black Belt Philosophy - CONFIDENCE................................................................................................................................115 Form: Pal Gwe Yuk Jang.......................................................................................................................................................116 One Step Sparring...................................................................................................................................................................122 Self Defense............................................................................................................................................................................123 Red Belt Curriculum............................................................................................................................................................125 Red Belt Personal Record.......................................................................................................................................................126 Tips, Time and Testing Requirements.....................................................................................................................................127 Black Belt Philosophy - RESPECT........................................................................................................................................129 Form: Pal Gwe Chil Jang......................................................................................................................................................130 One Step Sparring...................................................................................................................................................................135 Self Defense............................................................................................................................................................................136 Single Black Stripe Curriculum..........................................................................................................................................137 Single Black Stripe Personal Record......................................................................................................................................138 Tips, Time and Testing Requirements.....................................................................................................................................139 Black Belt Philosophy - RESPONSIBILITY.........................................................................................................................141 Form: Pal Gwe Pal Jang........................................................................................................................................................142 One Step Sparring...................................................................................................................................................................149 Self Defense............................................................................................................................................................................150 Double Black Stripe Curriculum.........................................................................................................................................151 Double Black Stripe Personal Record.....................................................................................................................................152 Tips, Time and Testing Requirements.....................................................................................................................................153 Black Belt Philosophy - LEADERSHIP.................................................................................................................................155 The Meaning Behind the Black Belt.......................................................................................................................................156

Section 3 - Appendix Why Do We Learn Korean Terms?.........................................................................................................................................160 Guidelines for Leading Warm‑up...........................................................................................................................................160 The American and Korean National Flags..............................................................................................................................162 The Banners in our Dojang.....................................................................................................................................................163 Competition Events and Rules................................................................................................................................................164 Tae Kwon Do’s Development as an International Sport.........................................................................................................167 The WTF.................................................................................................................................................................................169 Tae Kwon Do’s History..........................................................................................................................................................170

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Dear Students and Parents, It is my pleasure to welcome you to our school, and wish you the best on your journey through the exciting art of Tae Kwon Do. Tae Kwon Do has a rich and varied history. It began 2000 years ago as a form of military training, developed into an Olympic sport, and has become popular throughout the world as a unique form of fitness and self improvement. Millions of students of all ages have benefited from practicing this fascinating Korean martial art. The system of Tae Kwon Do taught at our schools is the result of many years of study and experience. My staff and I continue to train and research so that our centers will offer the most beneficial and effective instruction to our students. I am very proud of my school and of my staff. They are among the most qualified, skilled, and hard working Tae Kwon Do teachers in the country. I am sure your interaction with them will be pleasurable and beneficial. We are all committed to providing you with a “World Class” experience every time you walk through our doors. I am certain that you will find Tae Kwon Do to be tremendously rewarding. It will provide you or your family with greater self confidence, increased self discipline, and improved physical health. Attaining these benefits requires time, effort, and dedication. At times it can be challenging. All of our instructors are here to help you with your commitment to excellence, and offer our knowledge to assist you. So please feel free to discuss any questions or concerns you have with your instructors. I am confident that your involvement in Tae Kwon Do and your selection of our school will be a wise decision with life long rewards. Once again, welcome and enjoy your Tae Kwon Do experience to the fullest. Sincerely, Grandmaster Sun Ki Chong

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Master Chong’s World Class Tae Kwon Do

Grandmaster Sun Ki Chong

Over 40 Years Experience Instructor of National and International Champions

U.S. National Team Head Coach 1995 1992 1989 1988

Pa n -A m G a m e s , A r g e n t i n a Pan-Am Championship, USA World Games III, Germany Pan-Am Championship, Peru

As one of the most successful head coaches of the U.S. National Tae Kwon Do Team, Grandmaster Sun Chong has earned international recognition for his Tae Kwon Do skills and teaching methods. Having completed his coaching career with distinction, Grandmaster Chong currently directs all of his efforts to developing World Class Tae Kwon Do Centers for the benefit of his students. Grandmaster Chong with the U.S. National Team, Italy 6

Introduction

Master Chong’s World Class Tae Kwon Do Centers

Grandmaster Sun Chong and the staff of Master Chong’s World Class Tae Kwon Do Centers

Our Mission

• Provide the highest quality martial arts instruction • Empower our students with valuable skills for daily life • Contribute to a safe and peaceful community

We can make a difference!!

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Master Chong’s World Class Tae Kwon Do

Tae Kwon Do is for Everyone! Kids Reach New Heights Master Chong’s World Class Tae Kwon Do staff specializes in working with children. Classes are divided by age and skill to provide the best possible match of teaching style to students’ needs. All children are taught at their own pace to develop their maximum potential. We Help Children: • Develop self confidence and an “I can do it” attitude • Improve self discipline for better behavior at home • Sharpen listening skills for improved grades • Enhance strength, coordination and athletic ability • Have tons of fun in classes, training camps, tournaments, demonstrations and other special events

Adults Gain a Healthy Body and Peace of Mind Master Chong’s World Class Tae Kwon Do offers adults a comprehensive fitness program with the added benefit of self defense skills and overall self improvement. Adult Students Enjoy: • Improved endurance, flexibility, and strength • A healthy and fun option for stress relief • Positive relationships with enthusiastic and motivated people • Greater variety than traditional exercise programs • Self defense skills and awareness for greater personal security

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Introduction

Families Grow Closer Together Because of today’s hectic schedules, many parents are looking for activities that allow the entire family to spend time together. A unique opportunity at Master Chong’s World Class Tae Kwon Do is the chance to attend class as a family. Special times are reserved for parents and children to learn side by side. Train Together and Benefit From: • A common interest that everyone can share and look forward to • Greater respect between family members • An exercise program everyone can do together • Meeting other positive, health-oriented families

Definition of “Tae Kwon Do” Literally translated, the Korean word, “TAE” means “to kick with the foot.” “KWON” implies “a hand or fist to block, punch, or strike.” “DO” means an “art” or a “way”. Thus, “Tae Kwon Do” means, “the art of kicking, blocking and punching”. However, Tae Kwon Do is not merely a physical fighting skill, it is also a way of thought and life. Through disciplined training, Tae Kwon Do improves both the mind and body, placing great emphasis on the development of personal character. Students are taught that self control, self discipline, kindness and humility must accompany their increased physical strength and ability.

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Master Chong’s World Class Tae Kwon Do

The Complete Art of Tae Kwon Do Tae Kwon Do is comprised of the following major areas of practice:

Kyukpa

(breaking) Kyukpa (breaking) is done to practice and illustrate the formidable power, precision and great mental concentration developed through Tae Kwon Do training. Different materials, but most commonly pine boards, are broken. This area of practice develops internal and external strength, derived from a confidence in one’s ability to overcome normal limitations.

Poomse

(pattern or form)

Ilsushik

(one step sparring) Ilsushik (one step sparring) is a formal way of practicing self defense against a punch, using a prearranged set of defensive skills. Because ilsushik is choreographed, techniques that are not permitted in competition, can be practiced safely. Ilsushik also develops cooperation and teamwork as both partners must help one another to practice effectively.

Poomse (pattern or form) is a collection of Tae Kwon Do techniques arranged in a pattern. The combination of movements represents a defensive response to an imaginary opponent. As students progress in belt rank, the poomse they learn become increasingly more complex and challenging. The performance of poomse develops concentration, balance, coordination, and flexibility. A well executed poomse is beautiful to watch, demonstrating both grace and power. 10

Introduction

Gyoroogi (sparring)

Ho Shin Sool (self defense)

Gyoroogi (sparring) is live action spontaneous practice, with a partner. Protective gear is worn, and a strict set of rules and guidelines define acceptable methods of attack and defense. Through sparring, students improve their reflexes, speed, and understanding of how to apply each technique. As a form of sport, Tae Kwon Do sparring is part of athletic competitions around the world, including the Olympics.

Ho Shin Sool (self defense) is the practice of escapes and counter moves against an attacker’s grab or holds. Self defense incorporates not only Tae Kwon Do kicks and strikes but pressure points (areas of the body that when pressed will cause pain), joint locks and throws. As with one step sparring, self defense drills require cooperation and communication between training partners to allow safe, beneficial practice.

Mook Sahang (meditation)

Mook Sahang (meditation) is performed at the beginning of each session to allow students time to focus on their training and their personal goals for the class. Meditation also improves students’ ability to visualize, and to conduct mental practice. Through visualization, Tae Kwon Doists can practice techniques that they are still learning or refining. The ability to stay focused also helps to relieve stress and to reduce some of life’s daily pressures. 11

Master Chong’s World Class Tae Kwon Do

Important Information for New Members

Attendance Policy & Attendance Cards The best way for you to achieve the benefits of Tae Kwon Do is to attend class consistently. Coming to class two to three Vacations, Absences times each week should allow & Medical Situations you to see the progress and results that you desire. In order for us Please notify the instructors if you to help you achieve the benefits will be going on vacation, or if you are looking for, we have an you have an illness or injury that attendance card system. will make you unable to attend Upon enrollment, you will receive classes for a week or more. an attendance card. Attendance If you have had a prolonged cards are kept at the front desk medical situation, for your safety, and are filed in alphabetical order. we may request documentation to Prior to each class you should pick ensure that it is appropriate for up your attendance card and bring you to resume physical activity. it with you onto the training floor. Instructors collect the cards at the When returning from an absence beginning of every class. Your due to injury, please notify the attendance is recorded and is used instructors of any limitations you by the instructors to help keep may have. you on track towards achieving your goals. If your attendance record indicates that you have Holiday Schedule not been to class during a given week, you will receive a phone We are closed on Memorial call from one of the instructors. Day, The Fourth of July, Labor This is a courtesy call to make Day, Thanksgiving weekend, sure that everything is O.K. and Christmas Eve through New to determine when you will be Year’s Day, and on the days of major school special events, attending class again. such as tournaments or school picnics. We are open for most other holidays. There is an announcement board in the lobby that lists all closings and schedule 12

changes at least two weeks prior to the event. Please call the school if you ever have a question regarding whether or not we will be open.

Changing Rooms There are separate men’s and women’s changing rooms. Each has individual shower facilities, clothing hooks and shoe cubicles. It is strongly recommended that you do not leave valuables unattended in the changing room. The bathrooms located in each changing room are for students and their families only. For safety reasons, children should be escorted when walking across the training floor to the rest rooms.

Lobby Parents are invited and encouraged to watch their child’s classes as often as possible. Guests and younger siblings are welcome as well. Please monitor the behavior of younger children to help maintain a better learning environment for the students.

Introduction

Student Dropoff & Pickup If you do choose to drop off your child, please do so as close as possible to the front curb of the school. It is also recommended that you wait until your children have entered the school before leaving. Occasionally, students are given handouts with announcements or information regarding upcoming events. Please ask your child if they have received any handouts when you pick them up.

Safety Our most important priority in classes and around our school is safety. Maintaining a high level of awareness is the number one thing that we can all do to ensure that our school and classes are safe. Please report any safety concerns to one of our staff. We appreciate your cooperation and attention to this matter.

Dress Code Please wear a clean and neat, school issued uniform for every class. Uniforms and safety gear pads should be washed regularly. Belts should not be washed. For safety reasons, no jewelry is allowed to be worn during class.

Demonstration Teams and Speakers Our World Class staff and demonstration teams are available for exciting and educational demonstrations for any community event. If you are interested in scheduling our team, please see one of the instructors. Birthday Parties

Lost and Found At the end of each day of instruction all items that are left at the school are placed in the Lost and Found bins in the lobby. Items deemed to be unsanitary, a mouth guard without its case for example, are thrown away. All valuables that are found will be kept at the front desk until they are claimed. Master Chong’s World Class Tae Kwon Do is not responsible for items that are left in the school. We strongly urge you to take the time to write your name or initials, using permanent marker, on the tags in your uniform top and bottom and on all pieces of safety equipment.

Additional Services

Feedback & Comments Our goal is to provide you with a “World Class” experience every time you come into our school. Please let us know how we are doing!

We host children’s birthday parties at our centers after classes on Saturdays, and selected Sundays. Our parties include: instruction, decorations, food, drinks, and a birthday cake. We ask that you make reservations four weeks in advance. If you think your child’s instructors are fun in class, wait until you see them at a party! Guest Passes The highest compliment you can give our staff is to recommend us to a friend. At Master Chong’s World Class Tae Kwon Do, we appreciate your referrals. Please see your school manager for details on our current student referral program.

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Master Chong’s World Class Tae Kwon Do

Special Events Throughout the year we host a number of special events, including Halloween parties, summer picnics, charity Break‑a‑thons, and Championship Tournaments. The events are specifically designed to enhance your Tae Kwon Do experience. Come see what all the fun is about!

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Introduction

Our Tae Kwon Do Uniform “Dobok”

Our Tae Kwon Do uniform (dobok) is always to be kept neat and clean. It is white, symbolizing our innocence in martial arts knowledge. All students wear the same uniform to help highlight the skills and personalities that make everyone unique. Four patches may be sewn on the uniform; no other patches are permitted without an instructor’s permission.

“Korean Flag Patch”

• right sleeve, • just below shoulder seam

“Master Chong’s Tae Kwon Do School Patch” • right chest

“American Flag Patch” • left sleeve, • just below shoulder seam

“Black Belt Member Patch” • left chest

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Master Chong’s World Class Tae Kwon Do

Guidelines

for Being a “Tae Kwon Do Kid” Parents are encouraged to review these guidelines with their children. They have been designed to help make your child’s experience with our school as safe, fun, and beneficial as possible.

Tae Kwon Do Kids are Responsible: • They know they should attend classes at least two times per week, and they try to do that as often as possible. They also remind mom and dad to call the Tae Kwon Do school if they will be missing classes for a week or more. • They know it is important to be on time and to get ready quickly at home if they are running late. • They take good care of their Tae Kwon Do uniforms, belts, and safety gear, making sure that they are clean and labeled with their names. They only wear patches on their uniform that their instructors have approved. They always remember to bring their uniforms, belts and all of their safety gear to every class.

Tae Kwon Do Kids Act Special When They Come to the School: • They bow and greet their instructors with a cheerful “hello sir” or “hello ma’am”. • They remember to get their attendance cards and take care of them. • They place their shoes in the bins and coats on the hooks in the changing rooms, so that they can be proud of the way their Tae Kwon Do school looks. • They change into their uniforms quickly and quietly. • They ask their friends or family to whisper, and their younger brothers and sisters to behave in the lobby. This helps Tae Kwon Do kids concentrate better when they are in class. 16

Introduction

Tae Kwon Do Kids Follow The Rules of Proper Practice: • They avoid silly or dangerous playing around, especially in the changing rooms. • They look, listen and think about what their teacher is saying. • They always do their best. • They trust their instructor’s decisions regarding which techniques they should practice and when they should take their next tip or belt test. • They remember that they must have their instructor’s permission before competing, demonstrating, or teaching someone else.

Tae Kwon Do Kids Cooperate: Tae Kwon Do Kids Act Like Tae Kwon Do Kids All the Time:

• They are quiet when other classes are going on. • They are courteous and careful with their training partners. • They follow the instructor’s directions.

• They walk away from trouble and dangerous situations. • They never use their Tae Kwon Do skills to show off or to bully someone else. • They use focus and concentration when studying. • They are respectful to the people they meet. • They make choices that will keep them healthy. • They believe that with hard work they can learn to do anything!

Being a Tae Kwon Do Kid is something to be proud of! 17

Master Chong’s World Class Tae Kwon Do

Adult Student Responsibility Code At Master Chong’s World Class Tae Kwon Do, we are proud of our family-oriented atmosphere, and our commitment to excellence. With your help, we can ensure that all students are able to train in an environment that is safe, beneficial and fun.

The following guidelines teach the traditions and etiquette followed in Tae Kwon Do training:

Instructors’ Professional Role The instructors select the material they teach in classes, and make recommendations about tips and belt testing, in accordance with the students’ best interest. As a result, students should accept their instructors’ decisions and guidance in these areas. In addition, students must have the permission of the instructors before competing, demonstrating or teaching others.

Bowing

Respect for Safety Tae Kwon Do techniques are taught as an art form, self defense, and method of self development. They are not to be treated lightly. All sparring requires safety gear at all times, as well as the permission of the instructors. Finger and toe nails should be trimmed short, and jewelry should not be worn. Attending classes under the influence of drugs or alcohol is strictly prohibited. Following these guidelines helps to keep you and your training partners safe. You should always notify the instructors of any injury or condition that may impede your ability to train safely.

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Bowing is the primary way to show respect between martial artists and to one’s Tae Kwon Do school. Bowing should be done consistently, to greet and say farewell to instructors, and before beginning a conversation or asking a question. It is also done when entering and leaving the training floor. A sincere bow is performed from a standing position in the attention stance.

Proper Use of Titles Out of respect for their experience and rank, all instructors and assistant instructors are referred to as Mr., Mrs., and Miss. Master level instructors are called Master. When speaking with an instructor, it is also proper to use the responses of sir and ma’am.

Introduction

Respect for Uniform and Belt

The Tae Kwon Do uniform is to be worn with pride. Students should make a great effort to wear their dobok only for classes and demonstrations. Uniforms should always be clean and wrinkle free for each class. Belts are not to be washed. The only patches that should be worn on your uniform are those available at the school. The proper placement for these patches is covered in this manual.

Respect for Ongoing Classes

Master Chong’s Tae Kwon Do welcomes your younger family members and guests. However, because it is our goal to provide the absolute best student service on the training floor, we ask for “library-like” conditions in the front lobby, and lowered voices when you are waiting for your class to begin. We appreciate your cooperation in helping us maintain a better learning atmosphere for students.

Respect for School Property

A Tae Kwon Do school belongs to its members. The condition of the classrooms, locker room, training equipment and rest rooms is a representation of the pride we take in our art and our school. While our school is professionally cleaned regularly, all members are asked to avoid any unnecessary messes or damage.

Belt Colors

The Meaning Behind the Color of Each Belt Rank in Tae Kwon Do The belt that a Tae Kwon Do student wears carries a lot of meaning. It indicates their length of training and level of knowledge. Each color is also symbolic of a stage of growth and development as a martial artist. The meaning of each belt color is as follows:

White Belt Representative of purity, a new beginning and no prior knowledge of Tae Kwon Do.

Blue Belt Represents the sky and new heights. The blue belt student continues to progress in skills both physical, mental and emotional.

Yellow Belt Signifies the Earth from which plants grow. Similarly this stage is the foundation and beginning growth stage of the Tae Kwon Do student.

Red Belt Represents the sun, a source of tremendous power and energy. The color red is also universally symbolic of danger and caution. At this level a Tae Kwon Do student should have great strength and confidence. This must be balanced with self control and humility.

Green Belt A green plant is one that is already reaching up and out, growing in strength and maturity. The green belt level symbolizes a more solid level of skill and ability.

Black Belt The opposite of white, it represents proficiency and maturity. It also marks the end of one path (the color belt ranks) and the beginning of a whole new level of training (the pursuit of advanced Black Belt ranks).

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Master Chong’s World Class Tae Kwon Do

Instruction on Tying the Belt “Dee”

Your “dee”, or belt, is a symbol of your learned knowledge of Tae Kwon Do. Always keep your belt tied properly, never draped around your neck. Never let your belt touch the ground, and do not wash it. 1. Locate the center of the belt and place it on the middle of your stomach.

2. Wrap the belt around your waist, bringing both ends to the front.

3. Make sure the ends are even. Put the right end over the left end.

4. Now take that end and pull it up under both of the other layers.

5. Make sure it is neat and snug, and then lay the top end down.

6. Curve the bottom end to make a loop.

7. Now pull the top end back up through the loop.

[

8. Pull both ends horizontally, tightening your knot. 20

[

Introduction

Bowing and Its Purpose Bowing is a form of body language in Asian countries. A bow can be used to say “hello”, “good‑bye”, “thank you”, and “you’re welcome”. Bowing is also a way of showing courtesy and acceptance. When two people bow to each other they are showing mutual respect. Tr a d i t i o n a l l y, Tae Kwon Do students demonstrate respect by bowing to the flags before entering or leaving the

training floor, to the instructor, to senior belts at the beginning and the end of class, and to a partner before and after each interaction. It is a part of Tae Kwon Do to bow whenever and wherever you see each other. Over time, you will find that bowing has become a natural form of expressing the special relationship you have with your fellow Tae Kwon Doists. Bowing is a two-way street, a shared expression. Students learn that to earn respect and to give respect are very much the same thing. An Old Saying: “When in doubt, bow!”

HOW TO BOW 1. The student stands at attention, head up, shoulders down, back straight, relaxed. 2. Either both feet are together, or the heels are touching and the toes are pointing outward at a 45 degree angle, in a V-shape. 3. The hands should be held straight at the sides of the body. 4. Bend the head down to a 45 degree angle and bend deeply at the waist. 5. When bowing, one’s eyes look downward.

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Master Chong’s World Class Tae Kwon Do

Kihap: The Energy Yell The kihap (pronounced “key hap”) is a very important part of Tae Kwon Do training. When properly practiced, this special kind of yell combines sound with breathing in one explosive burst. The kihap should not come from the throat, but from deep down in the stomach, using the diaphragm to forcefully push air up and out through the mouth. The kihap is one of the most distinctive elements of Tae Kwon Do practice; no two students’ kihaps are identical. You will find that as your Tae Kwon Do skills change and grow, so will your kihap.

The Kihap Serves Several Purposes: • It ensures that students breathe while

exerting themselves, for greater endurance and energy.

• It heightens mental focus and concentration by making students more aware of each technique. • It helps to reduce tension. • During drills with a partner, the kihap is often used to communicate that you are ready. • It is an expression of confidence. • It is a way to motivate yourself and others by sharing your intensity and spirit. • In self defense, a loud and powerful kihap can startle an attacker giving you additional time to react or get away. 22

Introduction

Rules for Sparring At Master Chong’s World Class Tae Kwon Do, our primary concern is providing safe, beneficial classes for our students. As a result, the following safety measures are required for all students. n No sparring is permitted prior to the yellow belt level. n At yellow belt, students are required to purchase a safety equipment package consisting of a headgear, mouth piece, gloves, shin and instep pads, and a groin cup for males. n Students must wear all of the above equipment for all in class sparring. n The rules for sparring in standard color belt classes are as follows: -Students may perform kicks toward their opponents body or face. -Students may perform punches only toward their partner’s body. -No contact is to be made at any time. n The rules for sparring classes are as follows: -In order to participate in sparring class students are required to purchase a chest protector and forearm guards in addition to the items included with the mandatory yellow belt safety gear package. -Students are permitted to make light contact with kicks or punches to the chest protector of their partner. -Students may attempt kicks towards their partner’s headgear, however no contact is allowed. -No hand techniques may be attempted to the head or facial area in sparring. -All students are responsible for notifying their training partner and/or an instructor if they feel their partner is going beyond the acceptable levels of contact. The rules and regulations for tournament competition are different from those listed above. Students interested in competing in outside tournaments should consult their instructors. n All sparring requires instructor supervision. 23

Master Chong’s World Class Tae Kwon Do

Answers to Common Questions About Advancement and Belt Promotion

How many belts are there, and what purpose do they serve? Advancement in Tae Kwon Do is symbolized by a series of 11 increasingly darker colored belts. At Master Chong’s World Class Tae Kwon Do, those belts are: white, yellow, yellow with a green stripe, green, green with a blue stripe, blue, blue with a red stripe, red, red with a single black stripe, red with double black stripes, and black. Different martial arts schools, and even some other Tae Kwon Do schools, use different colors. The purpose, however, is the same: to provide students with a system for measuring progress through short term goals on route to the long term goal of black belt.

Do children and adults learn belt curriculum posted in the school’s lobby. It is also outlined the same requirements for color in detail in each of the specific belt and black belt testing? belt sections of this manual. Yes. The same curriculum is How do the instructors cover required for each student at each all the material necessary to belt level. Children and adults prepare students for testing? have different strengths and Throughout the month, the weaknesses with regard to the instructors teach a variety of requirements. Some children’s different classes designed to bodies are able to adapt quite challenge, motivate and develop readily to the new physical each student. Individual classes techniques, while many adults are may focus more on certain areas able to understand the theory of and less on others. If students the movements more rapidly. In consistently attend two classes both cases, advancement is based per week, they will be exposed on knowledge of curriculum and to all of the material required for “personal best” performance. advancement.

How does one advance through the different color belts? Students must memorize, practice and satisfactorily perform a number of requirements, including: kicks, blocks, punches, choreographed routines (forms), block and counter drills (one step sparring), escapes from different grabs and holds (self defense), “live” drills with a partner (free sparring) and board breaking with both kicks and hand strikes. There are also Korean terms, written tests on Tae Kwon Do history and practice, as well as essays. A specific listing of the requirements that must be performed for each rank promotion is outlined on the black 24

Advancement is based on knowledge of curriculum and “personal best” performance.

Introduction

I have noticed that students also have strips of tape on their belts, and I have heard about “tip testing”. What is this exactly? Although they are not actual belt ranks, tips are used to: • Recognize student progress on their requirements. • Provide students with smaller goals for additional motivation. When are belt tests held and who conducts them? Belt testing is generally held one day during the month. On that day, no regular classes are held. Students who are eligible to test are scheduled to come at a reserved time. All test candidates are graded by our school’s founder Grandmaster Sun Chong. The school master, and often times the senior instructor, also sit on the testing board. This allows them to answer any questions Grandmaster Chong may have on the student’s day to day training and to inform him of any special areas of interest about an individual student. They are also able to receive feedback from Grandmaster Chong on each student’s progress. What are the procedures for Black Belt Testing and promotion? Black Belt testing is conducted three times a year during the months of April, August and December. At those times, Grandmaster Chong continues to serve on the testing board and is often assisted by guest masters from other schools.

• Assist the instructors, by indicating the amount of Black Belt promotion is done curriculum each student has three times per year in conjunction learned toward their next belt with the scheduled Black Belt level. tests. Students who have tested for their Black Belt experience a For the color belts, how four month “probation period”. many tips are there and what do During this time they are allowed they represent? When does a to start wearing a black collar student test for them? uniform and receive a half red/ half black belt. They are also Our tip system is as follows: allowed to start attending Black • White belt uses three yellow tips Belt classes and training with and one black tip. current Black Belts. • Yellow belt and green stripe use More information about one white tip, one green tip, and Black Belt testing procedures one black tip. and preparation is available in a separate folder given to students • Green belt through single black stripe use one white tip, two prior to testing. yellow tips, and one black tip. • Double black stripe uses two white tips and two yellow tips. The tips represent the instructors’ “stamp of approval”...

25

Master Chong’s World Class Tae Kwon Do

The tips represent the instructors’ “stamp of approval” regarding a student’s performance of a particular belt requirement. Tips are therefore stepping stones towards preparing for a belt test. To earn a tip, a student must not only memorize a belt requirement, but perform it technically correct and at a level the instructors deem to be the student’s “personal best”. There is no formal exam or scheduled testing day for students to obtain tips. Rather, the instructors teach and evaluate students on an ongoing basis and present tips in classes as they deem the students ready. It is important to remember that performance, rather than memorization, is the key to obtaining tips. For each belt level, a student who has obtained all required tips will be eligible for the next belt test, as long as they also meet the time and class attendance requirements.

will challenge those students to raise their performance to an even higher level prior to testing, and they will therefore benefit from the additional practice time. What does the phrase “personal best” mean?

What is the purpose of the time and attendance requirements? The time requirement was established for the benefit of all students. Most students, both children and adults, will need at least the minimum amount of time in order to be properly prepared for the belt exam. Some students who are naturally fast learners or gifted athletes may feel they can progress at a quicker pace. However, the personal best standards, set by the instructors,

At Master Chong’s World Class Tae Kwon Do, we recognize that our students vary tremendously in age, learning rate, and natural physical capability. As a result, it would be unrealistic to hold everyone to the exact same standard of performance level. Although every student must memorize the same requirements for each belt, the instructors use their experience and daily interaction with students to determine a “personal best” level. This level is both challenging and attainable. Therefore, the performance standard for each student is based on the instructors’ interpretation of an individual student’s “personal best.” What about comparing one student to another? No two students are exactly the same, so a fair comparison cannot be made. Two students at the same level must memorize the same requirements, however, their age, athletic ability and learning rate will determine individual performance requirements. Our philosophy is that each student is working toward their individual “personal best.” By encouraging students to compete with themselves, we are able to continuously place a

26

Introduction

goal in front of them that is both challenging and attainable. Who decides when a student is ready for a tip or belt test, and how should I communicate with instructors regarding questions about progress? Students and parents are asked to remember that testing represents a progress check, and the instructors’ experience and day to day interaction with the students make them uniquely qualified to determine a student’s readiness for testing. At the same time, we believe that communication between the students, parents and instructors is a vital part of the learning process, and we welcome your questions and concerns. If you are uncertain about the status of your child’s or your own progress, you may mention this to the instructors. You can trust that they will take care of the situation professionally. All of our instructors are committed to making recommendations for testing based solely on what is in the student’s best interest. If they are encouraging a student to wait, it is only because they believe the student has the capability to learn more and perform at a higher level prior to testing. If they are encouraging a student to proceed, it is because they feel the student has reached their personal best level and needs to move on to new material in order to stay challenged and motivated. If a parent or student has additional questions or concerns

about an instructor’s decision, they may set up a private conference to express those concerns and to discuss the instructor ’s recommendation. Together we will work to find the best path for the student to achieve success! What do the instructors do when a student has difficulty with a particular requirement during their test? The instructors give a student permission to test only after they are satisfied that the student has the knowledge and ability necessary to be successful on testing day. However, not all students perform at their best on the day of testing, sometimes due to nervousness, and mistakes are not uncommon. If a student struggles with a requirement to the degree that they forget it or

are unable to complete it during testing, they will be required to “make up” that segment at a later date, prior to promotion. Our testing is not done on a pass/fail basis, but rather it is similar to academic schools’ use of letter grading. Therefore, it is possible for a student to have a lower score in some areas and higher score in others, and still pass to the next belt. In addition, the instructors use testing not just to determine who receives a new belt, but as a way to assess the progress of each student. This assessment is then used to adjust future classes and lesson plans, as well as areas of emphasis to match the needs of the students.

27

Master Chong’s World Class Tae Kwon Do

What about the “Student of the Month” award”?

If a student passes a color belt test, when do they receive their belt? Promotions to a new color belt are given out after warm-up exercises, beginning the day following testing. Students are always promoted in front of their current classmates. As a result, students should continue to attend the classes held for their current belt level up to and including the day of their promotion. Once they have received their promotion they should begin attending the appropriate class for their new level. What trophies are awarded at testing and how are the winners chosen? Trophies are available for outstanding performances by both adults and children in the following categories: Poomse (form), Ilsushik (one step sparring), Ho Shin Sool (self defense), Kyukpa (board breaking), Gyoroogi (sparring), 28

The “Student of the Month” award is not directly related with either belt promotion or trophies. It is a different form of recognition designed to motivate both children and adult students to become better Tae Kwon Doists. An award is presented to one outstanding child and one outstanding adult at the beginning of each month for their attitude and performance exhibited during the previous month. Selection of the “Student of the Month” is based on Kihap (energy yell), and “Most M a s t e r C h o n g ’ s Wo r l d Improved.” There is also a trophy Class Tae Kwon Do lifeskill for “Best All Around,” which curriculum. The criteria includes encompasses all the categories. the student’s demonstration of The “Most Improved” trophy focus, enthusiasm, goal setting, is awarded to a student who the cooperation, self control, instructors deem to have made perseverance, confidence, respect, substantial progress since their responsibility, and leadership. previous test. Trophies are awarded to those who receive a score of an “A” or The “Student of better and whose personal best the Month” award performance is inspiring to others. is presented to one Because this is an extremely high outstanding child and standard, not every trophy is one outstanding adult awarded at each test. The purpose at the beginning of of awarding trophies is to serve each month as an additional incentive for for their attitude and students to give their best effort performance exhibited on testing day and to recognize during the previous excellent performances. month.

[

Stances: basics, back

Black Belt Philosophy: Focus

Korean Terms #1

One Step Sparring: 1-3

Form: Kibon Poomse

Kicks: front snap, front rising, crescent, side, roundhouse

Black Belt Philosophy: Enthusiasm

Korean Terms #2

Board Breaking: side kick

Free Sparring

One Step Sparring: 1-3

Form: Pal Gwe 1

Kicks: basics, side

Stances: ready, attention Blocks: horse riding, forward, kicking double knifehand, inside body Blocks: face, body, down Strikes: knifehand, knifehand reverse knifehand

Yellow Belt

Green Stripe

Black Belt Philosophy: Goal Setting

Korean Terms #3

Board Breaking: side kick

Free Sparring

One Step Sparring: 1-3

Form: Pal Gwe 2

Kicks: back

All Basic Stances, Blocks, and Punches

Green Belt

Black Belt Philosophy: Cooperation

Korean Terms #4

Board Breaking: back kick

Free Sparring

Self Defense: single wrist grabs 1-3

One Step Sparring: 1-3

Form: Pal Gwe 3

Blue Stripe

Black Belt Philosophy: Self Control

Korean Terms #5

Board Breaking: back kick

Free Sparring

Self Defense: double wrist grabs 1-3

One Step Sparring: 1-3

Form: Pal Gwe 4

Combination Block and Strike Techniques

Basic Falls

Blue Belt

Black Belt Philosophy: Perseverance

Written Exam #1

Board Breaking: spinning kick

Free Sparring

Self Defense: front shoulder grabs 1-3

One Step Sparring: 1-3

Form: Pal Gwe 5

Kicks: jump front snap kick, jump roundhouse kick, flying side kick

Red Stripe

Black Belt Philosophy: Confidence

Written Exam #2

Board Breaking: spinning kick

Free Sparring

Self Defense: back shoulder grab 1-3

One Step Sparring: 1-3

Form: Pal Gwe 6

Advanced Takedowns and Joint Locks

Red Belt

Black Belt Philosophy: Respect

Essay: Respect

Board Breaking: 1 hand technique and spinning kick

Free Sparring

Self Defense: various front grabs 1-3

One Step Sparring: 1-3

Form: Pal Gwe 7

Kicks: jump back, spinning

Combination Breaking Techniques

Black Stripe

Black Belt Curriculum

Master Chong’s World Class Tae Kwon Do

Philosophy: Responsibility

Essay: Leadership: Tae Kwon Do and My Life

3 Station Board Breaking

Self Defense: Choreographed

One Step Sparring: Choreographed

Forms: All, at random

All requirements from all previous belts

Black Belt Philosophy: Leadership

Board Breaking: 1 hand technique 4 Hour and spinning kick Preparation Class Essay: Responsibility 4 Hour Candidate Class Black Belt

Free Sparring

Self Defense: bear hug 1-2, rear double wrist grab

1-3

One Step Sparring:

Form: Pal Gwe 8

Kicks: double kicks, jump 360o back kick and jump turning axe kick

Stripe

Double Black Black Belt

Introduction

29

Master Chong’s World Class Tae Kwon Do

30

Belt Rank Curriculums

31

Master Chong’s World Class Tae Kwon Do

32

Stances: basics, back

Black Belt Philosophy: Focus

Korean Terms #1

One Step Sparring: 1-3

Form: Kibon Poomse

Kicks: front snap, front rising, crescent, side, roundhouse

Enthusiasm

Korean Terms #2 Black Belt Philosophy:

side kick

Free Sparring Board Breaking:

1-3

One Step Sparring:

Pal Gwe 1

Form:

basics, side

Kicks:

Blocks: side strike, face, body, knifehand down, knifehand

Strikes:

Stances: ready, attention Blocks: horse riding, double knifehand, forward, kicking inside body

Yellow Belt

Green Stripe

Goal Setting

Black Belt Philosophy:

Korean Terms #3

side kick

Board Breaking:

Free Sparring

1-3

One Step Sparring:

Pal Gwe 2

Form:

back

Kicks:

All Basic Stances, Blocks, and Punches

Green Belt

Cooperation

Black Belt Philosophy:

Korean Terms #4

back kick

Board Breaking:

Free Sparring

single wrist grabs 1-3

Self Defense:

1-3

One Step Sparring:

Form: Pal Gwe 3

Blue Stripe

Self Control

Black Belt Philosophy:

Korean Terms #5

back kick

Board Breaking:

Free Sparring

double wrist grabs 1-3

Self Defense:

1-3

One Step Sparring:

Pal Gwe 4

Form:

Combination Block and Strike Techniques

Basic Falls

Blue Belt

Perseverance

Black Belt Philosophy:

Written Exam #1

spinning kick

Board Breaking:

Free Sparring

front shoulder grabs 1-3

Self Defense:

1-3

One Step Sparring:

Pal Gwe 5

Form:

Kicks: jump front snap kick, jump roundhouse kick, flying side kick

Red Stripe

Confidence

Black Belt Philosophy:

Written Exam #2

spinning kick

Board Breaking:

Free Sparring

back shoulder grabs 1-3

Self Defense:

1-3

One Step Sparring:

Pal Gwe 6

Form:

Advanced Takedowns and Joint Locks

Red Belt

Required for Promotion to the Following Rank

Self Defense:

Choreographed

One Step Sparring:

All, at random

Choreographed bear hug 1-2, 3 Station rear double wrist Board grab

Self Defense:

1-3

One Step Sparring:

Pal Gwe 8

Form:

Forms:

Respect

Philosophy:

Leadership

Black Belt Philosophy:

Breaking Free Sparring Essay: Leadership: Free Sparring Board Breaking: Tae Kwon Do Board 1 hand technique and My Life Breaking: and spinning kick 1 hand technique 4 Hour Essay: and spinning Preparation Responsibility kick Class Black Belt Essay: 4 Hour Respect Philosophy: Candidate Responsibility Class Black Belt various front grabs 1-3

Self Defense:

1-3

One Step Sparring:

Pal Gwe 7

Form:

jump back, spinning

Kicks:

Combination Breaking Techniques

Kicks: double kicks, jump 360o back kick and jump turning axe kick

All requirements from all previous belts

Double Black Black Belt

Black Stripe Stripe

Black Belt Curriculum

White Belt Curriculum

33

Master Chong’s World Class Tae Kwon Do

White Belt Personal Record

Advancements:

Date

First Class

Awards: Date

Type

Comments

1st Yellow Tip 2nd Yellow Tip 3rd Yellow Tip Black Tip

Tournaments: Date

Location

Forms

Comments

Location

Techniques

Notes

Demonstrations: Date

34

Four Tips 1st Yellow tip:

Knowledge and proper execution of the first 8 moves of form (Kibon Poomse).

2

nd

Yellow tip:

Knowledge and proper execution of entire form (Kibon Poomse).

Time Average 2-4 months based on student’s attendance, proficiency, and technical understanding

White Belt

Tips & Time Requirements

3rd Yellow tip:

Knowledge and proper execution of all three one step sparring (block and counter drills with a partner).

Black tip (Testing Readiness):

Knowledge and proper execution of all belt testing requirements as listed below.

Note:

The instructors review the students’ progress on an ongoing basis in order to determine their eligibility for tips.

Testing for Yellow Belt Student must have all four tips, and meet the minimum time requirements.

Techniques you will be asked to demonstrate: • Horse Riding Stance Punch • Front Snap Kick • Roundhouse Kick • Foot to Foot Side Kick Punch Combination • Kibon Poomse (Basic Form) • White Belt One Step Sparring 1-3 • Knowledge of Korean Terms #1



Items you must bring: R Completed Testing Application (two days in advance of testing) R Testing Fee (two days in advance of testing) R Attendance Card 35

Master Chong’s World Class Tae Kwon Do

36

FOCUS

“The ability to concentrate and to use your time well is everything.” - Lee Iacocca “The secret to success in any human endeavor is total concentration.” - Kurt Vonnegut

White Belt

Black Belt Philosophy

“To do two things at once is to do neither.” - Pubilius Syrus “When walking walk, when eating, eat.” - Zen Maxim “Do whatever you do intensely.” - Robert Henri

Martial Arts Perspective As a beginner, one of the most important habits you can develop to make learning easier is the habit of focus. At Master Chong’s World Class Tae Kwon Do, focus is taught using the following three principles. Focus your eyes: When being taught, focus on making and keeping eye contact with the instructor. When training, focus on your target. Focus your body: A focused posture is one where a student stands or sits with their chest spread and body motionless. This posture conveys attentiveness, respect, and pride. Focus your mind: A focused mind does not stray from the task at hand. Work to block out distractions and concentrate on your goal.

Life Skill Perspective For children, developing a habit of focus will improve their success in any area of learning. The goal of the focus curriculum is to teach skills that will carry over to the academic classroom, playing field, and other activities. When a child develops strong focus habits, they will be rewarded with greater comprehension and faster progress. For adults, the focus curriculum is a valuable reminder. With consistent focus you can achieve more in your personal and professional life. Focus will help you to stay on track and to relieve stress despite the numerous challenges you encounter on a daily basis. As a skilled martial artist, you will develop the ability to be focused on the moment, whether it be breaking a board, making a presentation, or listening to your child.

37

Master Chong’s World Class Tae Kwon Do

Form: Kibon Poomse

1 • Ready Stance

• Forward Stance • Down Block

3 • Forward Stance • Down Block

38

2 • Forward Stance • Middle Punch

4 • Forward Stance • Middle Punch

White Belt

Remember to look straight and concentrate on the purpose of each technique.

5 • Forward Stance • Down Block

6 • Forward Stance • Middle Punch

7 • Forward Stance • Middle Punch

8

s u

• Forward Stance • Middle Punch • Kihap

F

c o

39

Master Chong’s World Class Tae Kwon Do

9

10

• Forward Stance • Down Block

• Forward Stance • Middle Punch

11 • Forward Stance • Down Block

40

12 • Forward Stance • Middle Punch

White Belt

Maintaining a tight lower stomach and straight back will increase the power of your block and punch.

16 • Forward Stance • Middle Punch • Kihap

15 • Forward Stance • Middle Punch

14 • Forward Stance • Middle Punch

13

For maximum power try to use both arms equally in an actionreaction motion.

• Forward Stance • Down Block

41

Master Chong’s World Class Tae Kwon Do

Notes

17

18

• Forward Stance • Down Block

• Forward Stance • Middle Punch

Kibon Poomse

20

19 • Forward Stance • Down Block

42

• Forward Stance • Middle Punch

• Ready Stance

[ 1

Number 1 Attacker: Face Punch Defender: Left foot step forward into

White Belt

One Step Sparring

forward stance, left hand face block.

Right hand face punch, Kihap.

[ 2

Number 2

Attacker: Face Punch Defender: Right foot step forward 45 degrees into horse riding stance, left hand outside forearm block.

Right hand middle punch, left hand middle punch, Kihap.

[ 3

Number 3

Attacker: Face Punch Defender: Right foot step forward 45 degrees into horse riding stance, left hand knifehand block.

Right hand middle punch followed by left hand middle punch (double middle punch to the solar plexus,) right hand face punch, Kihap.

43

Master Chong’s World Class Tae Kwon Do

Korean Terms #1 General Terms Uniform School

Dobok Dojang

Commands Attention Bow Bow to the Master Bow to the Instructor Bow to the Flags

Cha-Ryot Kyong Ye Sabum-Nim Kae Kyong Ye Suhn-Bae Nim Kae Kyong Ye Kukiae Dae Hiyo Kyong Ye

Counting One Two Three Four Five

Hana Dul Set Net Dasot

Six Seven Eight Nine Ten

Yuhsot Ilgop Yodol Ahope Yul

Techniques Front Snap Kick Roundhouse Kick Side Kick

Ap Chagi Dol Yo Chagi Yop Chagi

Courtesy Phrases Thank You You’re Welcome

Kam Sahm Needa Chun Mahn Aeyo

For your convenience, an audio CD of Korean Terms 1-5 is available for purchase at the front desk. 44

Free Sparring

One Step Sparring: 1-3

Form: Pal Gwe 1

Focus

Black Belt Philosophy:

Black Belt Philosophy: Enthusiasm

Korean Terms #2

side kick

Korean Terms Board Breaking: #1

1-3

One Step Sparring:

Kibon Poomse

Form:

roundhouse

face, body, Strikes: down, knifehand side strike, knifehand Kicks: front snap, Kicks: front rising, basics, side crescent, side,

Stances: Stances: basics, back ready, attention horse riding, for- Blocks: ward, kicking double knifehand, inside body Blocks:

Yellow Belt Green Stripe

Goal Setting

Black Belt Philosophy:

Korean Terms #3

side kick

Board Breaking:

Free Sparring

1-3

One Step Sparring:

Pal Gwe 2

Form:

back

Kicks:

All Basic Stances, Blocks, and Punches

Green Belt

Cooperation

Black Belt Philosophy:

Korean Terms #4

back kick

Board Breaking:

Free Sparring

single wrist grabs 1-3

Self Defense:

1-3

One Step Sparring:

Form: Pal Gwe 3

Blue Stripe

Self Control

Black Belt Philosophy:

Korean Terms #5

back kick

Board Breaking:

Free Sparring

double wrist grabs 1-3

Self Defense:

1-3

One Step Sparring:

Pal Gwe 4

Form:

Combination Block and Strike Techniques

Basic Falls

Blue Belt

Perseverance

Black Belt Philosophy:

Written Exam #1

spinning kick

Board Breaking:

Free Sparring

front shoulder grabs 1-3

Self Defense:

1-3

One Step Sparring:

Pal Gwe 5

Form:

Kicks: jump front snap kick, jump roundhouse kick, flying side kick

Red Stripe

Confidence

Black Belt Philosophy:

Written Exam #2

spinning kick

Board Breaking:

Free Sparring

back shoulder grabs 1-3

Self Defense:

1-3

One Step Sparring:

Pal Gwe 6

Form:

Advanced Takedowns and Joint Locks

Red Belt

Required for Promotion to the Following Rank

Self Defense:

Choreographed

One Step Sparring:

All, at random

Choreographed bear hug 1-2, 3 Station rear double wrist Board grab

Self Defense:

1-3

One Step Sparring:

Pal Gwe 8

Form:

Forms:

Respect

Leadership

Black Belt Philosophy:

Breaking Free Sparring Essay: Leadership: Free Sparring Board Breaking: Tae Kwon Do Board 1 hand technique and My Life Breaking: and spinning kick 1 hand technique 4 Hour and spinning kick Essay: Preparation Responsibility Class Essay: Black Belt Respect 4 Hour Philosophy: Candidate Black Belt Responsibility Class Philosophy: various front grabs 1-3

Self Defense:

1-3

One Step Sparring:

Pal Gwe 7

Form:

jump back, spinning

Kicks:

Combination Breaking Techniques

Kicks: double kicks, jump 360o back kick and jump turning axe kick

All requirements from all previous belts

Double Black Black Belt

Black Stripe Stripe

Black Belt Curriculum

Yellow Belt Curriculum

45

Master Chong’s World Class Tae Kwon Do

Yellow Belt Personal Record

Advancements

Date

Promotion to Yellow Belt

Awards: Date

Type

Comments

White Tip Green Tip Black Tip

Tournaments: Date

Location

Forms

Sparring

Board Breaking

Demonstrations: Date

46

Location

Techniques

Notes

Three Tips White tip:

Knowledge and proper execution of entire form, (Pal Gwe Il Jang.)

Green tip:

Knowledge and proper execution of all three one step sparring.

Black tip (Testing Readiness):

Time Average 2-4 months based on student’s attendance, proficiency, and technical understanding

Yellow Belt

Tips & Time Requirements

Knowledge and proper execution of all belt testing requirements as listed below.

Note:

The instructors review the students’ progress on an ongoing basis in order to determine their eligibility for tips.

Testing for Green Stripe Student must have all three tips, and meet the minimum time requirements.

Techniques you will be asked to demonstrate: • • • • •



Items you must bring:

Pal Gwe Il Jang (Form) Yellow Belt One Step Sparring 1-3 No Contact Free Sparring Board Breaking with Back Leg Side Kick Knowledge of Korean Terms Sheet #2

R R R R

Completed Testing Application (two days in advance of testing) Testing Fee (two days in advance of testing) Safety Gear for Sparring Attendance Card 47

Master Chong’s World Class Tae Kwon Do

48

ENTHUSIASM

“Nothing great was ever achieved without enthusiasm.” - Ralph Waldo Emerson “A man can succeed at almost anything for which he has unlimited enthusiasm.” - Charles Schwab “People are just about as happy as they make up their minds to be.” - Abraham Lincoln “The best way to cheer yourself up is to cheer everybody else up.” - Mark Twain

Yellow Belt

Black Belt Philosophy

“Enthusiasm moves the world.” - J. Balfour “All we need to make us really happy is something to be enthusiastic about.” - Charles Kingsley “Attitude is a little thing that makes a big difference.” - anonymous

Martial Arts Perspective Attending Tae Kwon Do classes will likely be one of the most rewarding activities you have ever done. In addition to improving yourself physically and mentally, you will experience the fun of being surrounded by enthusiastic people. Each time you come to class you will notice how the instructors teach with passion and excitement. They will be sincerely interested in you and helping you to improve your skills. Your classmates will also brighten up when they see you and be excited about training together. You will come to look forward to hearing a room full of loud kihaps, the powerful yells that demonstrate Tae Kwon Do students’ intensity and focus.

Life Skill Perspective On a daily basis, adopt a habit of being more enthusiastic. Commit to making it a conscious decision rather than a spontaneous reaction. Resolve to take a sincere, friendly, and energetic attitude into everything you do. Work hard to find the positive side of every activity and person. Go into tasks or conversations expecting to enjoy yourself. Put a little more spring in your step, more excitement in your voice, and more laughter in your day. You will soon find that you can make any activity more enjoyable and that others around you appreciate your effort.

As a student yourself, you have a responsibility to contribute to the energy and excitement in the school. Always strive to give one hundred percent of your effort and to be enthusiastic towards your instructors and classmates. You will make your classes more enjoyable for yourself and everyone around you. Enthusiasm is one of the keys to maintaining motivation and continuing your progress.

49

Master Chong’s World Class Tae Kwon Do

Form: Pal Gwe Il Jang

1 • Forward Stance • Down Block

• Ready Stance

3 • Forward Stance • Down Block

50

2 • Forward Stance • Inside Body Block

4 • Forward Stance • Inside Body Block

Yellow Belt

Enthusiasm

5 • Forward Stance • Down Block

6 • Back Stance • Inside Body Block

7 • Back Stance • Inside Body Block

Approximately 70% of your weight is on your rear leg when you are in a back stance.

8 • Forward Stance • Middle Punch • Kihap

51

Master Chong’s World Class Tae Kwon Do

9 • Back Stance • Double Knifehand Block

...and the back knifehand is at your solar plexus.

10 • Back Stance • Inside Body Block

11 • Back Stance • Double Knifehand Block

52

When performing a double knifehand block, your front knifehand is shoulder high...

12 • Back Stance • Inside Body Block

Yellow Belt

Your shoulders and hips should be squared when you are in a forward stance.

16 • Forward Stance • Middle Punch • Kihap

15 • Forward Stance • Knifehand Strike

14 • Forward Stance • Knifehand Strike

Notes

13 • Forward Stance • Down Block

Pal Gwe Il Jang 53

Master Chong’s World Class Tae Kwon Do

17 • Forward Stance • Down Block

19 • Forward Stance • Down Block

54

18 • Forward Stance • Inside Body Block

20 • Forward Stance • Inside Body Block

• Ready Stance

[ 1

Number 1 Attacker: Face Punch Defender: Left foot step forward 45

degrees into horse riding stance, right hand knifehand block.



Left hand middle punch, right hand middle punch.



Left hand face punch, Kihap.

[ 2

Yellow Belt

One Step Sparring

Number 2

Attacker: Face Punch Defender: Right foot step 45 degrees into horse

riding stance. Left hand knifehand block and right hand knifehand strike to neck (at the same time). Left hand grab attacker’s wrist and right hand reverse knifehand strike (palm down) to neck, Kihap.

[ 3

Number 3 Attacker: Face Punch Defender: Right foot front snap kick to face, step down into forward stance.



Left hand knifehand block and right hand face punch (at the same time), Kihap.

55

Master Chong’s World Class Tae Kwon Do

Korean Terms #2 Commands Ready Return (to Relax) At Ease

Joonbi Baro Sheer

General Terms Form Sparring

Poomse Gyoroogi

Techniques Forward Stance Up Goobi Back Stance Dwee Goobi Horse Riding Stance Choo Choom Sogi

Courtesy Phrases Hello Good to see you

Anyong Ha Shim Neeka Bangap Seumnida

For your convenience, an audio CD of Korean Terms 1-5 is available for purchase at the front desk. 56

Strikes:

side kick

Free Sparring Board Breaking:

1-3

One Step Sparring:

Pal Gwe 1

Form:

basics, side

Kicks:

Focus

Enthusiasm

Korean Terms Korean Terms #1 #2 Black Belt Black Belt Philosophy: Philosophy:

1-3

One Step Sparring:

Kibon Poomse

Form:

front snap, front rising, crescent, side, roundhouse

Kicks:

face, body, side strike, down, knifehand knifehand

Blocks:

Stances: ready, attention Blocks: horse riding, double knifehand, forward, kicking inside body

Stances: basics, back

Yellow Belt Green Stripe

Black Belt Philosophy: Goal Setting

Korean Terms #3

Board Breaking: side kick

Free Sparring

One Step Sparring: 1-3

Form: Pal Gwe 2

Kicks: back

All Basic Stances, Blocks, and Punches

Green Belt

Cooperation

Black Belt Philosophy:

Korean Terms #4

back kick

Board Breaking:

Free Sparring

single wrist grabs 1-3

Self Defense:

1-3

One Step Sparring:

Form: Pal Gwe 3

Blue Stripe

Self Control

Black Belt Philosophy:

Korean Terms #5

back kick

Board Breaking:

Free Sparring

double wrist grabs 1-3

Self Defense:

1-3

One Step Sparring:

Pal Gwe 4

Form:

Combination Block and Strike Techniques

Basic Falls

Blue Belt

Perseverance

Black Belt Philosophy:

Written Exam #1

spinning kick

Board Breaking:

Free Sparring

front shoulder grabs 1-3

Self Defense:

1-3

One Step Sparring:

Pal Gwe 5

Form:

Kicks: jump front snap kick, jump roundhouse kick, flying side kick

Red Stripe

Confidence

Black Belt Philosophy:

Written Exam #2

spinning kick

Board Breaking:

Free Sparring

back shoulder grabs 1-3

Self Defense:

1-3

One Step Sparring:

Pal Gwe 6

Form:

Advanced Takedowns and Joint Locks

Red Belt

Required for Promotion to the Following Rank

Self Defense:

Choreographed

One Step Sparring:

All, at random

Self Defense:

Choreographed bear hug 1-2, 3 Station rear double wrist Board grab

1-3

One Step Sparring:

Pal Gwe 8

Form:

Forms:

Respect

Leadership

Black Belt Philosophy:

Breaking Free Sparring Essay: Leadership: Free Sparring Board Breaking: Tae Kwon Do Board 1 hand technique and My Life Breaking: and spinning kick 1 hand technique 4 Hour and spinning kick Essay: Preparation Responsibility Class Essay: Black Belt Respect 4 Hour Philosophy: Candidate Black Belt Responsibility Class Philosophy: various front grabs 1-3

Self Defense:

1-3

One Step Sparring:

Pal Gwe 7

Form:

jump back, spinning

Kicks:

Combination Breaking Techniques

Kicks: double kicks, jump 360o back kick and jump turning axe kick

All requirements from all previous belts

Double Black Black Belt

Black Stripe Stripe

Black Belt Curriculum

Green Stripe Curriculum

57

Master Chong’s World Class Tae Kwon Do

Green Stripe Personal Record

Advancements:

Date

Promotion to Green Stripe

Awards: Date

Type

Comments

White Tip Green Tip Black Tip

Tournaments: Date

Location

Forms

Sparring

Board Breaking

Demonstrations: Date

58

Location

Techniques

Notes

Three Tips White tip:

Knowledge and proper execution of entire form, (Pal Gwe Ee Jang.)

Green tip:

Knowledge and proper execution of all three one step sparring.

Black tip (Testing Readiness):

Time Average 2-4 months based on student’s attendance, proficiency, and technical understanding

Green Stripe

Tips & Time Requirements

Knowledge and proper execution of all belt testing requirements as listed below.

Note:

The instructors review the students’ progress on an ongoing basis in order to determine their eligibility for tips.

Testing for Green Belt Student must have all three tips, and meet the minimum time requirements.

Techniques you will be asked to demonstrate: • • • • •



Items you must bring:

Pal Gwe Ee Jang (Form) Green Stripe One Step Sparring 1-3 No Contact Free Sparring Board Breaking with Back Leg Side Kick Knowledge of Korean Terms Sheet #3

R R R R

Completed Testing Application (two days in advance of testing) Testing Fee (two days in advance of testing) Safety Gear for Sparring Attendance Card

59

Master Chong’s World Class Tae Kwon Do

60

GOAL SETTING

“What you get by reaching your destination isn’t nearly as important as what you become by reaching that destination.” - Zig Ziglar “Shoot for the moon. Even if you miss it, you will land among the stars.” - Les Brown “The person who makes a success of living is the one who sees his goal steadily and aims for it unswervingly. That is dedication.” - Cecil B. DeMille “First say to yourself what you would be; and then do what you have to do.” - Epictetus

Martial Arts Perspective Tae Kwon Do is distinct from all other forms of sport and recreation because it provides a built in tangible goal system, the Black Belt curriculum. This curriculum provides short and long term goals represented by the different color belts. Beginning ranks, such as a yellow belt, can be achieved with two to three months of consistent effort and attendance. Promotion between higher ranks such as those at the red belt level and up, require three or more months of time and study. On average, a dedicated student can attain their Black Belt within three to four years from the date that they started training. All of your instructors are happy to provide guidance and advice on setting and achieving your personal Tae Kwon Do goals. When you attend classes, you will find that your instructors will challenge you with different goals each time. During some classes you will work on curriculum goals, being taught the new requirements necessary for advancement. At other classes you will work on technical goals, refining the balance, speed or power with which you perform techniques you have already learned. By combining effort in both of these areas, you will improve both your understanding and execution of all of the requirements necessary to become a Black Belt. Together with your instructors, you should set specific goals for attaining each belt rank and identifying those areas that you need to improve prior to being tested.

Green Stripe

Black Belt Philosophy

Life Skills Perspective The power of goal setting is not limited to belt achievement only. By applying a short and long term perspective to school, work, and family projects, you can motivate yourself and make step-by-step progress towards your goals. Take the time to set goals for the important things you wish to achieve and you will get closer to attaining them. The following formula will help you to achieve your goals.

1. Choose a Specific goal. Be clear on exactly what it is that you are trying to achieve. You may find it helpful to write down your goals using descriptive, precise language. Remember to include a deadline of when you want to be able to say, “Mission accomplished!” 2. Design a Step-by-Step Plan. Some goals will require a lengthy amount of time and effort. Design stages or benchmarks that you can use to mark your progress and keep yourself motivated. 3. Take Consistent Action. Be disciplined about making the activities necessary for achieving your goal part of your daily routine. Be patient and take pride in even small amounts of progress or improvement. 4. Evaluate your progress. You should constantly monitor and measure your results. If you like what you see, keep doing what produced the results. If something isn’t working, change your approach. Study your methods and you will increase your chances of finding the best way to achieve your goal.

61

Master Chong’s World Class Tae Kwon Do

Form: Pal Gwe Ee Jang

2a

1 • Forward Stance • Face Block

• Ready Stance

3 • Forward Stance • Face Block

62

2b • Forward Stance • Middle Punch

• Front Snap Kick

4a • Front Snap Kick

4b • Forward Stance • Middle Punch

Green Stripe

Goal Setting

5 • Back Stance • Low Double Knifehand Block

6 • Back Stance • Double Knifehand Block

7 • Forward Stance • Face Block When advancing and changing stances, your body height should stay at the same level.

8 • Forward Stance • Middle Punch • Kihap

63

Master Chong’s World Class Tae Kwon Do

9

10a

• Forward Stance • Face Block

• Forward Stance • Face Block

64

• Forward Stance • Middle Punch

• Front Snap Kick

11

10b

12a • Front Snap Kick

12b • Forward Stance • Middle Punch

Green Stripe

Your wrist must be straight with your forearm for all blocks and strikes.

16 • Forward Stance • Middle Punch • Kihap

15 • Back Stance • Inside Body Block

14 • Back Stance • Double Forearm Body Block

Notes

13 • Back Stance • Low Double Forearm Block

Pal Gwe Ee Jang 65

Master Chong’s World Class Tae Kwon Do

Bring your front snap kick back completely for a smooth transition to your punch.

19 • Forward Stance • Face Block

66

17

18b

18a • Front Snap Kick

• Forward Stance • Face Block

20a • Front Snap Kick

• Forward Stance • Middle Punch

20b • Forward Stance • Middle Punch

• Ready Stance

Defender:

[ 1

Number 1 Attacker:

Green Stripe

One Step Sparring Face Punch Right foot step forward into horse riding stance, right hand palm block, right elbow strike to solar plexus, right hand backfist strike to upper lip. Shifting into forward stance, left hand face punch, Kihap.

[ 2

Number 2 Attacker: Defender:

Face Punch Left foot outside crescent kick, blocking attacker’s punch (striking at the wrist). Right foot step back into kicking stance. Right foot roundhouse kick to the face, step down into forward stance, left hand face punch, Kihap.

[ 3

Number 3 Attacker:

Face Punch

Defender:

Right foot side kick to attacker’s solar plexus, step back with left foot into kicking stance. Left foot roundhouse kick to attacker’s body, step down into forward stance, left hand knifehand block and right hand face punch (at the same time), Kihap.

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Master Chong’s World Class Tae Kwon Do

Korean Terms #3 Commands Start Finish

Sheejak Keumahn

General Terms One Step Sparring Ilsushik Breaking Kyukpa

Techniques Body Block Momtong Maki Down Block Arrae Maki Face Block Olgool Maki

Courtesy Phrases Excuse Me Shil Ray Hamnida I’m Sorry Me Ahn Hamnida

For your convenience, an audio CD of Korean Terms 1-5 is available for purchase at the front desk. 68

Strikes:

Blocks:

side kick

Free Sparring Board Breaking:

1-3

One Step Sparring:

Pal Gwe 1

Form:

basics, side

Focus

Enthusiasm

Korean Terms Korean Terms #1 #2 Black Belt Black Belt Philosophy: Philosophy:

1-3

One Step Sparring:

Kibon Poomse

Form:

front snap, front rising, crescent, side, roundhouse

Kicks:

Kicks:

face, body, side strike, down, knifehand knifehand

double knifehand, inside body

Blocks:

Stances: ready, attention horse riding, f orward, kicking

Stances: basics, back

Yellow Belt Green Stripe

Goal Setting

Black Belt Philosophy:

Korean Terms #3

side kick

Board Breaking:

Free Sparring

1-3

One Step Sparring:

Pal Gwe 2

Form:

back

Kicks:

All Basic Stances, Blocks, and Punches

Green Belt

Black Belt Philosophy: Cooperation

Korean Terms #4

Self Control

Black Belt Philosophy:

Korean Terms #5

back kick

Board Breaking: back kick

Board Breaking:

Free Sparring

Free Sparring

Self Defense:

1-3

One Step Sparring:

Pal Gwe 4

Form:

Combination Block and Strike Techniques

Basic Falls

double wrist grabs 1-3

Self Defense: single wrist grabs 1-3

One Step Sparring: 1-3

Form: Pal Gwe 3

Blue Stripe

Blue Belt

Self Defense:

Perseverance

Black Belt Philosophy:

Written Exam #1

spinning kick

Board Breaking:

Free Sparring

front shoulder grabs 1-3

Self Defense:

1-3

Confidence

Black Belt Philosophy:

Written Exam #2

spinning kick

Board Breaking:

Free Sparring

back shoulder grabs 1-3

1-3

One Step Sparring:

Form: Pal Gwe 5

Pal Gwe 6

Form:

Advanced Takedowns and Joint Locks

One Step Sparring:

Kicks: jump front snap kick, jump roundhouse kick, flying side kick

Red Stripe

Red Belt

Required for Promotion to the Following Rank

Self Defense:

bear hug 1-2, 3 Station rear double wrist Board grab

Choreographed

Self Defense:

Choreographed

One Step Sparring:

All, at random

Forms:

Leadership

Breaking Free Sparring Essay: Leadership: Free Sparring Board Breaking: Tae Kwon Do Board 1 hand technique and My Life Breaking: and spinning kick 4 Hour 1 hand technique and spinning kick Essay: Preparation Responsibility Class Essay: Black Belt Respect 4 Hour Philosophy: Candidate Black Belt Responsibility Class Philosophy: Black Belt Respect Philosophy: various front grabs 1-3

Self Defense:

1-3

1-3

One Step Sparring:

Form:

One Step Sparring:

Pal Gwe 8

Form:

Pal Gwe 7

jump back, spinning

Kicks:

Combination Breaking Techniques

Kicks: double kicks, jump 360o back kick and jump turning axe kick

All requirements from all previous belts

Double Black Black Belt

Black Stripe Stripe

Black Belt Curriculum

Green Belt Curriculum

69

Master Chong’s World Class Tae Kwon Do

Green Belt Personal Record

Advancements:

Date

Awards:

Promotion to Green Belt

Date

Type

Comments

White Tip Lower Yellow Tip Higher Yellow Tip Black Tip

Tournaments: Date

Location

Forms

Sparring

Board Breaking

Demonstrations: Date

70

Location

Techniques

Notes

Four Tips White tip:

Knowledge and proper execution of entire form, (Pal Gwe Sam Jang.)

Lower Yellow tip:

Knowledge and proper execution of all three one step sparring.

Higher Yellow tip:

Knowledge and proper execution of all three self defense techniques.

Time Average 2-4 months based on student’s attendance, proficiency, and technical understanding

Green Belt

Tips & Time Requirements

Note:

Black tip (Testing Readiness):

Knowledge and proper execution of all belt testing requirements as listed below.

The instructors review the students’ progress on an ongoing basis in order to determine their eligibility for tips.

Testing for Blue Stripe Student must have all four tips, and meet the minimum time requirements.

Techniques you will be asked to demonstrate: • • • • • •



Items you must bring:

Pal Gwe Sam Jang (Form) Green Belt One Step Sparring 1-3 Green Belt Self Defense 1-3 No Contact Free Sparring Board Breaking with Back Kick Knowledge of Korean Terms Sheet #4

R R R R

Completed Testing Application (two days in advance of testing) Testing Fee (two days in advance of testing) Safety Gear for Sparring Attendance Card 71

Master Chong’s World Class Tae Kwon Do

72

COOPERATION

“We make a living by what we get. But we make a life by what we give.” - Winston Churchill “Teamwork is the fuel that allows common people to attain uncommon results.” - Vince Lombardi “Give and take makes good friends.” - Scottish Proverb “Happiness is a by-product of helping others.” - Denny Miller

Green Belt

Black Belt Philosophy

“Everyone needs help from everyone.” - Bertolt Brecht “Alone we can do so little, together we can do so much.” - Helen Keller “Great opportunities to help others seldom come but small ones surround us every day.” - Sally Koch

Martial Arts Perspective

Life Skills Perspective

Even though Tae Kwon Do is not generally practiced as a team sport, group classes help to foster a friendly family atmosphere. Several activities that occur in the classroom help to improve cooperation and teamwork. For example, when a higher-ranking student assists a lower ranking one, they both benefit. The lower belt gets to see an example of superior techniques, while the senior belt gets an opportunity to improve his or her technical understanding, confidence, leadership and teaching skills.

Behind every big success is a team. Think of the most successful person you know, regardless of whether their field is athletics, business, or entertainment. One person may be in the spotlight, and it is tempting to believe that they are an overnight sensation who made it all on their own. However, behind the scenes there is always a team that supports the top performer and enables them to do their best. Notice that the word team can also be an acronym that stands for …

Another example occurs when students practice a particular requirement as a group, such as six yellow belts taking turns leading the count for each move of their form. The students learn how to act as a team, communicate effectively, and practice their public speaking.

It is important to be self confident and self-motivated. At the same time, it is also important to be humble and to acknowledge the role that others play in your success. If you have a big challenge in front of you think about how you can cooperate with others to solve it. You will certainly find that cooperating with others will allow you to achieve more in anything that you do.

The teamwork and camaraderie that Tae Kwon Do develops is very strong and beneficial. At different times you will work along with your classmates to accomplish different goals. Two students with the same belt can prepare for a promotion test together. A team of students may travel to a competition together. The entire school can work together to host a fundraiser for charity. With the help of others you will soon believe that almost anything is possible.

Together Everyone Achieves More

73

Master Chong’s World Class Tae Kwon Do

Form: Pal Gwe Sam Jang

1 • Ready Stance

• Forward Stance • Down Block

3 • Forward Stance • Down Block

74

2 • Forward Stance • Middle Punch

4 • Forward Stance • Middle Punch

Green Belt

Cooperation

5 • Forward Stance • Down Block

6 • Forward Stance • Face Block

7 • Forward Stance • Face Block

8 • Forward Stance • Middle Punch • Kihap

75

Master Chong’s World Class Tae Kwon Do

Keep your fingers tucked together tightly for all knifehand techniques.

10

9 • Back Stance • Double Knifehand Block

Put your full intensity into your form from beginning to end.

• Back Stance • Double Knifehand Block

11 • Back Stance • Double Knifehand Block

76

12 • Back Stance • Double Knifehand Block

Green Belt

13a • Back Stance • Outside Body Block

13b • Back Stance • Outside Body Block

15

14 • Back Stance • Inside Body Block

• Back Stance • Inside Body Block

Notes

16a

16b

• Back Stance • Back Stance • Inside Body Block • Outside Body Block

Pal Gwe Sam Jang 77

Master Chong’s World Class Tae Kwon Do

When executing a high punch, aim for the upper lip.

17

18

• Forward Stance • Face Block

20

19 • Forward Stance • Face Block

78

• Forward Stance • Face Punch

• Forward Stance • Face Punch • Kihap

• Ready Stance

1

Number 1 Attacker: Defender:

[

Face Punch Right foot inside crescent kick, blocking attacker’s punch (striking at the wrist).

Green Belt

One Step Sparring

Without putting foot down, right foot side kick, step down into forward stance.

[

Left hand face punch, Kihap.

Number 2

2

Attacker: Defender:

Face Punch Right foot inside crescent kick, blocking attacker’s punch, left foot step back into kicking stance.

Left foot back kick, then turn and step down into forward stance. Left hand knifehand block, right hand face punch (same time), Kihap.

[ 3

Number 3 Attacker: Defender:

Face Punch Left foot step forward into back stance, left hand knifehand block, circle and grab arm locking attacker’s elbow. Right elbow strike to face. Right hand grab back of attacker’s neck, right knee strike to attacker’s body. Left jumping elbow strike to attacker’s back, Kihap.

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Master Chong’s World Class Tae Kwon Do

Self Defense Against a Single Hand Wrist Grab

Attacker: Grab partner’s right wrist with your left hand.

[

Response: Right foot step forward into horse riding stance,

1

right hand press palm down to escape wrist grab. Right elbow strike to solar plexus, right backfist strike to face. Move right foot into forward stance followed by left elbow strike to face, Kihap



Attacker: Grab partner’s right wrist with your left hand.

[

Response: Left foot step backward into forward stance, right

2

hand circle counter-clockwise inside above head. Left hand punch to solar plexus. Gesture motion of grabbing attacker’s head with both hands. Left knee to face, Kihap.





Attacker: Reach across diagonally and grab attacker’s right wrist with your right hand. Response: Right foot step forward while right hand grabs

3

attacker’s wrist.

Left hand grab attacker’s shoulder. Left knee strike to attacker’s side, step down into forward stance. Right elbow strike to face, Kihap

80

Commands Turn Around Dweero Dora Switch Feet Bal Kyo Dae

Green Belt

Korean Terms #4

General Terms Self Defense

Ho Shin Sool Warmup Exercise Joonbi Woondong

Techniques Face Punch

Olgool Jilugi Middle Punch Momtong Jilugi

Courtesy Phrases Goodbye

Ahnyonghee Ka Ship Sheeyo



Ahnyonghee Kay Ship Sheeyo

(spoken to someone who is leaving; most likely teacher to student, since the student is leaving the school) (spoken to someone who is staying; most likely student to teacher, since the teacher is staying at the school)

For your convenience, an audio CD of Korean Terms 1-5 is available for purchase at the front desk. 81

Master Chong’s World Class Tae Kwon Do

82

Stances: basics, back

Strikes:

side kick

Free Sparring Board Breaking:

1-3

One Step Sparring:

Pal Gwe 1

Form:

basics, side

Focus

Enthusiasm

Korean Terms Korean Terms #2 #1 Black Belt Black Belt Philosophy: Philosophy:

1-3

One Step Sparring:

Kibon Poomse

Form:

front snap, front rising, crescent, side, roundhouse

Kicks:

Kicks:

side strike, face, body, down, knifehand knifehand

Blocks:

Stances: ready, attention, Blocks: horse riding, double knifehand, forward, kicking inside body

Yellow Belt

Green Stripe

Goal Setting

Black Belt Philosophy:

Korean Terms #3

side kick

Board Breaking:

Free Sparring

1-3

One Step Sparring:

Pal Gwe 2

Form:

back

Kicks:

All Basic Stances, Blocks, and Punches

Green Belt

Cooperation

Black Belt Philosophy:

Korean Terms #4

back kick

Board Breaking:

Free Sparring

single wrist grabs 1-3

Self Defense:

1-3

One Step Sparring:

Form: Pal Gwe 3

Blue Stripe

Black Belt Philosophy: Self Control

Korean Terms #5

Board Breaking: back kick

Free Sparring

Self Defense: double wrist grabs 1-3

One Step Sparring: 1-3

Form: Pal Gwe 4

Combination Block and Strike Techniques

Basic Falls

Blue Belt

Perseverance

Black Belt Philosophy:

Written Exam #1

spinning kick

Board Breaking:

Free Sparring

front shoulder grabs 1-3

Self Defense:

1-3

One Step Sparring:

Pal Gwe 5

Form:

Kicks: jump front snap kick, jump roundhouse kick, flying side kick

Red Stripe

Confidence

Black Belt Philosophy:

Written Exam #2

spinning kick

Board Breaking:

Free Sparring

back shoulder grabs 1-3

Self Defense:

1-3

One Step Sparring:

Pal Gwe 6

Form:

Advanced Takedowns and Joint Locks

Red Belt

Required for Promotion to the Following Rank

Black Belt Curriculum

Self Defense:

Choreographed

One Step Sparring:

All, at random

Choreographed bear hug 1-2, 3 Station rear double wrist Board grab

Self Defense:

1-3

One Step Sparring:

Pal Gwe 8

Form:

Forms:

All requirements from all previous belts

Leadership

Breaking Free Sparring Essay: Free Sparring Board Leadership: Breaking: Tae Kwon Do Board 1 hand technique and My Life Breaking: and spinning kick 1 hand technique 4 Hour and spinning kick Essay: Qualification Responsibility Class Essay: Black Belt Respect 4 Hour Philosophy: Candidate Black Belt Responsibility Class Philosophy: Respect Black Belt Philosophy: various front grabs 1-3

Self Defense:

1-3

One Step Sparring:

Pal Gwe 7

Form:

jump back, spinning

Kicks:

Combination Breaking Techniques

Kicks: double kicks, jump 360o back kick and jump turning axe kick

Black Stripe Stripe

Double Black Black Belt

Blue Stripe Curriculum

83

Master Chong’s World Class Tae Kwon Do

Blue Stripe Personal Record

Advancements:

Date

Awards:

Promotion to Blue Stripe

Date

Type

Comments

White Tip Lower Yellow Tip Higher Yellow Tip Black Tip

Tournaments: Date

Location

Forms

Sparring

Board Breaking

Demonstrations: Date

84

Location

Techniques

Notes

Four Tips White tip:

Knowledge and proper execution of entire form, (Pal Gwe Sah Jang.)

Lower Yellow tip:

Knowledge and proper execution of all three one step sparring.

Time Average 2-4 months based on student’s attendance, proficiency, and technical understanding

Blue Stripe

Tips & Time Requirements

Higher Yellow tip:

Knowledge and proper execution of all three self defense techniques.

Note:

Black tip (Testing Readiness):

Knowledge and proper execution of all belt testing requirements as listed below.

The instructors review the students’ progress on an ongoing basis in order to determine their eligibility for tips.

Testing for Blue Belt Student must have all four tips, and meet the minimum time requirements.

Techniques you will be asked to demonstrate: • • • • • •



Pal Gwe Sah Jang (Form) Blue Stripe One Step Sparring 1-3 Blue Stripe Self Defense 1-3 No Contact Free Sparring Board Breaking with Back Kick Knowledge of Korean Terms Sheet #5

Items you must bring: R R R R

Completed Testing Application (two days in advance of testing) Testing Fee (two days in advance of testing) Safety Gear for Sparring Attendance Card 85

Master Chong’s World Class Tae Kwon Do

86

SELF CONTROL “The angry man will defeat himself in battle as well as in life.” - Samurai Maxim “Control your emotion or it will control you.” - Chinese Adage

Blue Stripe

Black Belt Philosophy

“The only way to get the best of an argument is to avoid it.” - anonymous “He who loses control of his emotions gives his opponent a powerful ally.” - anonymous “Anger is only one letter short of danger.” - Anonymous “Part of the happiness of life consists not in fighting battles, but in avoiding them. A masterly retreat is in itself a victory.” - Norman Vincent Peale

Martial Arts Perspective

Life Skills Perspective

Without self-control, the practice of the martial arts can be dangerous to both you and your training partners. However, unlike the fighting seen all too often in video games and on television, the legitimate practice of martial arts is founded upon nonviolent principles such as respect, courtesy and patience. As a student of Master Chong’s World Class Tae Kwon Do, you are expected to exhibit absolute self-control regarding the use of your martial arts skills, both in and out of the Tae Kwon Do school. This means you will have to develop emotional as well as physical restraint. To create a safer environment for you and your classmates, you must develop the ability to control anger and frustration. Tae Kwon Do will allow you to channel negative emotions and work them off in a healthy and safe manner.

Self control means more than just avoiding conflict, it represents staying balanced in all areas of one’s life. Learn to control your impulses. Apply moderation to the amount of eating, socializing, work, and even exercise that you do. As your selfcontrol and self-discipline improve, you will enjoy the feeling of being more in charge of your emotions and actions.

87

Master Chong’s World Class Tae Kwon Do

Form: Pal Gwe Sah Jang

1 • Ready Stance

• Back Stance • Double Block

4 • Back Stance • Double Block

88

2 • Back Stance • Uppercut Punch

5 • Back Stance • Uppercut Punch

3 • Parallel Stance •  Reverse Knifehand Strike

6 • Parallel Stance • Reverse Knifehand Strike

on

• Forward Stance • Palm Block • Spear Finger Strike

C

• Front Snap Kick

tr

8b

8a

Se

lf

• Back Stance • Double Knifehand Block

ol

Blue Stripe

7

When blocking with both hands in combination, be sure to understand the purpose of each hand.

9a • Forward Stance • Twist Pulling

9b • Forward Stance • Hammer Fist

10 • Forward Stance • Middle Punch • Kihap

89

Master Chong’s World Class Tae Kwon Do

11 • Back Stance • Double Block

• Back Stance • Uppercut Punch

14 • Back Stance • Double Block

90

12

13 • Parallel Stance • Reverse Knifehand Strike

15 • Back Stance • Uppercut Punch

16 • Parallel Stance • Reverse Knifehand Strike

Blue Stripe

18a

17 • Back Stance • Double Knifehand Block

19a • Forward Stance • Twist Pulling

• Front Snap Kick

19b • Forward Stance • Hammer Fist

18b • Forward Stance • Palm Block • Spear Finger Strike

20 • Forward Stance • Middle Punch • Kihap

91

Master Chong’s World Class Tae Kwon Do

Notes

21 • Horse Riding Stance • Down Block

22 • Forward Stance • Middle Punch

Pal Gwe Sah Jang

24

23 • Horse Riding Stance • Down Block

92

• Forward Stance • Middle Punch

• Ready Stance

1

Number 1 Attacker:

[

Face Punch

Defender: Left foot step forward 45 degrees into horse

riding stance, right hand knifehand block, grab attacker’s wrist.

Blue Stripe

One Step Sparring

Right foot roundhouse kick to solar plexus then side kick to attacker’s front knee. Left hand punch to temple, Kihap.

[ 2

Proper Falling Position Attacker: Defender:

Number 2 Face Punch Left foot step into forward stance, left hand knifehand block, right hand face punch (same time). Left hand grab attacker’s wrist, right hand grab attacker’s shoulder. Right leg sweep attacker. Right hand face punch, Kihap.

Number 3 Attacker: Face Punch Defender: Left foot step forward into forward stance, left hand

[ 3

knifehand block, right hand palm strike to attacker’s solar plexus (same time). Left hand grab attacker’s wrist, push arm back while pulling attacker’s ankle with right hand. Right hand face punch, Kihap.

93

Master Chong’s World Class Tae Kwon Do

Self Defense Against a Double Hand Wrist Grab

Attacker: Grab both of partner’s wrists.

[

Response: Right foot step forward into horse riding stance, right

1

hand press palm down to escape wrist grab, right elbow strike upward to attacker’s chin. Right hand grab attacker’s right wrist. Right foot step back into forward stance, both hands twist attacker’s wrist into a wrist lock. Apply pressure with both thumbs up to the back of attacker’s hand. Right foot front snap kick to attacker’s body, Kihap.



[

Attacker: Grab both of partner’s wrists. Response: Right hand reach diagonally across and grab the top of

2

attacker’s right wrist, your thumb on top.

Step forward with left foot into horse riding stance while turning your back toward attacker and raising hands up to shoulder level. Holding on to attacker’s wrist, pull attacker’s elbow down over your shoulder. Pull out your left hand and left elbow strike to attacker’s solar plexus, Kihap.



Attacker: Grab both of partner’s wrists.



Response: Left hand turn palm upward.

[ 3

Right hand grab attacker’s hand. Using both hands twist attacker’s wrists, and press attacker to the ground. Left hand hold attacker in wrist lock. Right hand face punch, Kihap.

94

Commands Break Kalyo Continue Kyesok (These terms are used to separate or engage competitors in sparring matches.)

Blue Stripe

Korean Terms #5

General Terms Demonstration She Bum Testing Shim Sa

Techniques Back Kick Dwee Chagi Knifehand Strike Sonnal Chigi

The Five Tenets of Tae Kwon Do Courtesy Integrity Perseverance Self Control Indomitable Spirit

Yeh Wee Yom Chi In Nae Guk Ki Baekjul Boolgool

For your convenience, an audio CD of Korean Terms 1-5 is available for purchase at the front desk. 95

Master Chong’s World Class Tae Kwon Do

96

Stances: basics, back

Strikes:

side kick

Free Sparring Board Breaking:

1-3

One Step Sparring:

Pal Gwe 1

Form:

basics, side

Focus

Enthusiasm

Korean Terms Korean Terms #2 #1 Black Belt Black Belt Philosophy: Philosophy:

1-3

One Step Sparring:

Kibon Poomse

Form:

front snap, front rising, crescent, side, roundhouse

Kicks:

Kicks:

knifehand, face, body, down, knifehand reverse knifehand

Blocks:

Stances: ready, attention, Blocks: horse riding, double knifehand, forward, kicking inside body

Yellow Belt

Green Stripe

Goal Setting

Black Belt Philosophy:

Korean Terms #3

side kick

Board Breaking:

Free Sparring

1-3

One Step Sparring:

Pal Gwe 2

Form:

back

Kicks:

All Basic Stances, Blocks, and Punches

Green Belt

Cooperation

Black Belt Philosophy:

Korean Terms #4

back kick

Board Breaking:

Free Sparring

single wrist grabs 1-3

Self Defense:

1-3

One Step Sparring:

Form: Pal Gwe 3

Blue Stripe

Self Control

Black Belt Philosophy:

Korean Terms #5

back kick

Board Breaking:

Free Sparring

double wrist grabs 1-3

Self Defense:

1-3

One Step Sparring:

Pal Gwe 4

Form:

Combination Block and Strike Techniques

Basic Falls

Blue Belt

Black Belt Philosophy: Perseverance

Written Exam #1

Board Breaking: spinning kick

Free Sparring

Self Defense: front shoulder grabs 1-3

One Step Sparring: 1-3

Form: Pal Gwe 5

Kicks: jump front snap kick, jump roundhouse kick, flying side kick

Red Stripe

Confidence

Black Belt Philosophy:

Written Exam #2

spinning kick

Board Breaking:

Free Sparring

back shoulder grabs 1-3

Self Defense:

1-3

One Step Sparring:

Pal Gwe 6

Form:

Advanced Takedowns and Joint Locks

Red Belt

Required for Promotion to the Following Rank

Self Defense:

Choreographed

One Step Sparring:

All, at random

Choreographed bear hug 1-2, 3 Station rear double wrist Board grab

Self Defense:

1-3

One Step Sparring:

Pal Gwe 8

Form:

Forms:

Leadership

Breaking Free Sparring Essay: Leadership: Free Sparring Board Breaking: Tae Kwon Do Board 1 hand technique and My Life Breaking: and spinning kick 4 Hour 1 hand technique and spinning kick Essay: Preparation Responsibility Class Essay: Black Belt Respect 4 Hour Philosophy: Candidate Black Belt Responsibility Class Philosophy: Black Belt Respect Philosophy: various front grabs 1-3

Self Defense:

1-3

One Step Sparring:

Pal Gwe 7

Form:

jump back, spinning

Kicks:

Combination Breaking Techniques

Kicks: double kicks, jump 360o back kick and jump turning axe kick

All requirements from all previous belts

Double Black Black Belt

Black Stripe Stripe

Black Belt Curriculum

Blue Belt Curriculum

97

Master Chong’s World Class Tae Kwon Do

Blue Belt Personal Record

Advancements:

Date

Awards:

Promotion to Blue Belt

Date

Type

Comments

White Tip Lower Yellow Tip Higher Yellow Tip Black Tip

Tournaments: Date

Location

Forms

Sparring

Board Breaking

Demonstrations: Date

98

Location

Techniques

Notes

Four Tips White tip:

Knowledge and proper execution of entire form, (Pal Gwe Oh Jang.)

Lower Yellow tip:

Knowledge and proper execution of all three one step sparring.

Higher Yellow tip:

Knowledge and proper execution of all three self defense techniques.

Black tip (Testing Readiness):

Knowledge and proper execution of all belt testing requirements as listed below.

Time

Blue Belt

Tips & Time Requirements

Average 3-6 months based on student’s attendance, proficiency, and technical understanding

Note:

The instructors review the students’ progress on an ongoing basis in order to determine their eligibility for tips.

Testing for Red Stripe Student must have all four tips, and meet the minimum time requirements.

Techniques you will be asked to demonstrate: • • • • • •

Items you must bring:

Pal Gwe Oh Jang (Form) Blue Belt One Step Sparring 1-3 Blue Belt Self Defense 1-3 No Contact Free Sparring Board Breaking with Spinning Kick Knowledge of Answers to Written Exam #1

R R R R R

Completed Testing Application (two days in advance of testing) Testing Fee (two days in advance of testing) Written Exam #1 Safety Gear for Sparring Attendance Card 99

Master Chong’s World Class Tae Kwon Do

100

Black Belt Philosophy PERSEVERANCE “Energy and persistence conquer all things.” - Benjamin Franklin

Blue Belt



“Success is a journey, not a destination.” - Ben Sweetland “Your own resolution to success is more important than any other one thing.” - Abraham Lincoln “Let me win, but if I cannot win, let me be brave in the attempt.” - Motto of the Special Olympics “It does not matter how slowly you go, so long as you do not stop.” - Confucius “Many of life’s failures are men who did not realize how close they were to success when they gave up.” ‑ Thomas A. Edison “We can do anything we want to do if we stick with it long enough.” - Helen Keller

Martial Arts Perspective

Life Skill Perspective

Even with the best instructors, most cooperative classmates, and clearly defined goals, it is not uncommon for a Tae Kwon Do student to undergo setbacks and disappointments. At times, you may become frustrated because you view your progress as being too slow or nonexistent. Don’t be afraid to share your concerns with an instructor. Not only have they lead thousands of students through the challenges you face, but they likely went through it themselves. As a result, they can provide you with strategies, tips, or a motivational boost to help you overcome your hurdles. Tae Kwon Do training cultivates a spirit of determination, perseverance and indomitable spirit.

At this point, one year or more into your training, you have already demonstrated your ability to persevere in Tae Kwon Do. Learn to look at outside challenges as similar to Tae Kwon Do challenges. Remember how far you have come and how things that once seemed difficult and complicated are now much easier. Recognize if you are a beginner at a new activity that progress takes time. Have confidence in yourself and your ability to overcome almost any obstacle through consistency and dedication.

Breaking boards, learning an advanced form, or sparring with a highly skilled partner are challenges at first. If you rely on your instructors’ guidance and resolve to persevere, you can be confident you will achieve your goals.

101

Master Chong’s World Class Tae Kwon Do

Form: Pal Gwe Oh Jang

1 • Ready Stance

2 • Back Stance • Low Double Knifehand Block

102

3 • Back Stance • Double Knifehand Block

• Forward Stance • Scissor Block

4 • Back Stance • Palm Block

5 • Forward Stance • Middle Punch

Blue Belt

6

7

• Back Stance • Low Double Knifehand Block

• Back Stance • Double Knifehand Block

9

8 • Back Stance • Palm Block

• Forward Stance • Middle Punch

Perseverance

10 • Forward Stance • Scissor Block

11 • Forward Stance • Double Forearm Block

12 • Forward Stance • Double Forearm Block

13 • Forward Stance • Spear Finger Strike • Kihap

103

Master Chong’s World Class Tae Kwon Do

14 • Forward Stance • Outside Body Block

15a • Forward Stance • Middle Punch

15b • Forward Stance • Middle Punch

16 • One Leg Stance • Chamber

A balanced, strong stance will help you generate more upper body power.

17a • Side Kick

104

17b • Forward Stance • Elbow Strike

18 • Back Stance • Double Knifehand Block

Blue Belt

20a

19 • Forward Stance • Outside Body Block

• Forward Stance • Middle Punch

21

20b • Forward Stance • Middle Punch

• One Leg Stance • Chamber

Think about your target when you perform your kicks.

22a • Side Kick

22b • Forward Stance • Elbow Strike

23 • Back Stance • Double Knifehand Block

105

Master Chong’s World Class Tae Kwon Do

25

24 • Forward Stance • Scissor Block

28 • Back Stance • Low Double Knifehand Block

106

26

• Back Stance • Low Double Forearm • Back Stance Block • Low Double Forearm Block

29 • Back Stance • Double Knifehand Block

30 • Back Stance • Palm Block

27 • Forward Stance • Middle Punch • Kihap

31 • Forward Stance • Middle Punch

Blue Belt

33

32 • Back Stance • Low Double Knifehand Block

• Back Stance • Double Knifehand Block

34 • Back Stance • Palm Block

Notes

35 • Forward Stance • Middle Punch

• Ready Stance

Pal Gwe Oh Jang 107

Master Chong’s World Class Tae Kwon Do

One Step Sparring Number 1

Attacker: Face punch, then step back



Defender: Right foot step back into

[ 1

with feet together. Move right hand into a jumping front snap kick target. kicking stance, left foot step over into kicking stance. Right foot jumping front snap kick to hand target.

[ 2

Right hand then left hand face punch, Kihap.

Number 2

Attacker: Face punch, then step back with feet



Defender: Right foot step back into kicking stance,

together. Move right hand into a jumping roundhouse kick target. left foot step over into kicking stance. Right foot jumping roundhouse kick to hand target. Right hand then left hand face punch, Kihap.

[ 3

Number 3

Attacker: Face punch, then step back with feet together. Move right hand into a flying side kick target. Defender: Right foot step back into kicking stance, left foot step over into kicking stance. Right leg flying side kick to hand target. Spinning backfist to attacker’s face, Kihap.

108

Against a Single Hand Shoulder Grab from the Front

Attacker: Grab partner’s left shoulder with your right hand.

[

Blue Belt

Self Defense

Response: Take a step forward with your left foot, at the same

1

time left knifehand block to attacker’s upper arm and then grab attacker’s uniform. Right hand palm strike to attacker’s chin. Right leg sweep attacker. Right hand face punch, Kihap.



Attacker: Grab partner’s left shoulder with your right hand.

[

Response: Right hand cover attacker’s hand, left hand grab

2

attacker’s wrist.

Left foot step forward and twist your upper body until your elbow meets attacker’s elbow. Right foot step back into kicking stance. Place both thumbs on the back of attacker’s wrist and apply pressure. Right foot front snap kick to attacker’s body, Kihap.





Attacker: Grab partner’s left shoulder with your right hand.

[

Response: Right hand grab attacker’s hand.

3

Twist your upper body to the left and then right, while twisting attacker’s wrist. Left hand pull attacker’s elbow out to the side moving attacker’s arm into an “S” shape. Left foot step into horse riding stance and push upper body against attacker’s wrist, Kihap.

109

Master Chong’s World Class Tae Kwon Do

110

Stances: basics, back

Strikes:

side kick

Free Sparring Board Breaking:

1-3

One Step Sparring:

Pal Gwe 1

Form:

basics, side

Focus

Enthusiasm

Korean Terms Korean Terms #2 #1 Black Belt Black Belt Philosophy: Philosophy:

1-3

One Step Sparring:

Kibon Poomse

Form:

front snap, front rising, crescent, side, roundhouse

Kicks:

Kicks:

knifehand, face, body, down, knifehand reverse knifehand

Blocks:

Stances: ready, attention, Blocks: horse riding, double knifehand, forward, kicking inside body

Yellow Belt

Green Stripe

Goal Setting

Black Belt Philosophy:

Korean Terms #3

side kick

Board Breaking:

Free Sparring

1-3

One Step Sparring:

Pal Gwe 2

Form:

back

Kicks:

All Basic Stances, Blocks, and Punches

Green Belt

Cooperation

Black Belt Philosophy:

Korean Terms #4

back kick

Board Breaking:

Free Sparring

single wrist grabs 1-3

Self Defense:

1-3

One Step Sparring:

Form: Pal Gwe 3

Blue Stripe

Self Control

Black Belt Philosophy:

Korean Terms #5

back kick

Board Breaking:

Free Sparring

double wrist grabs 1-3

Self Defense:

1-3

One Step Sparring:

Pal Gwe 4

Form:

Combination Block and Strike Techniques

Basic Falls

Blue Belt

Perseverance

Black Belt Philosophy:

Written Exam #1

spinning kick

Board Breaking:

Free Sparring

front shoulder grabs 1-3

Self Defense:

1-3

One Step Sparring:

Pal Gwe 5

Form:

Kicks: jump front snap kick, jump roundhouse kick, flying side kick

Red Stripe

Black Belt Philosophy: Confidence

Written Exam #2

Board Breaking: spinning kick

Free Sparring

Self Defense: back shoulder grab 1-3

One Step Sparring: 1-3

Form: Pal Gwe 6

Advanced Takedowns and Joint Locks

Red Belt

Required for Promotion to the Following Rank

Choreographed

Self Defense:

Choreographed

One Step Sparring:

All, at random

bear hug 1-2, 3 Station rear double wrist Board grab

Self Defense:

1-3

One Step Sparring:

Pal Gwe 8

Form:

Forms:

Leadership

Breaking Free Sparring Essay: Leadership: Free Sparring Board Breaking: Tae Kwon Do Board 1 hand technique and My Life Breaking: and spinning kick 4 Hour 1 hand technique and spinning kick Essay: Preparation Responsibility Class Essay: Black Belt Respect 4 Hour Philosophy: Candidate Black Belt Responsibility Class Philosophy: Black Belt Respect Philosophy: various front grabs 1-3

Self Defense:

1-3

One Step Sparring:

Pal Gwe 7

Form:

jump back, spinning

Kicks:

Combination Breaking Techniques

Kicks: double kicks, jump 360o back kick and jump turning axe kick

All requirements from all previous belts

Double Black Black Belt

Black Stripe Stripe

Black Belt Curriculum

Red Stripe Curriculum

111

Master Chong’s World Class Tae Kwon Do

Red Stripe Personal Record

Advancements:

Date

Awards:

Promotion to Red Stripe

Date

Type

Comments

White Tip Lower Yellow Tip Higher Yellow Tip Black Tip

Tournaments: Date

Location

Forms

Sparring

Board Breaking

Demonstrations: Date

112

Location

Techniques

Notes

Four Tips White tip:

Knowledge and proper execution of entire form, (Pal Gwe Yuk Jang.)

Lower Yellow tip:

Knowledge and proper execution of all three one step sparring.

Higher Yellow tip:

Knowledge and proper execution of all three self defense techniques.

Black tip (Testing Readiness):

Knowledge and proper execution of all belt testing requirements as listed below.

Time

Red Stripe

Tips & Time Requirements

Average 3-6 months based on student’s attendance, proficiency, and technical understanding

Note:

The instructors review the students’ progress on an ongoing basis in order to determine their eligibility for tips.

Testing for Red Belt Student must have all four tips, and meet the minimum time requirements.

Techniques you will be asked to demonstrate: • • • • • •



Pal Gwe Yuk Jang (Form) Red Stripe One Step Sparring 1-3 Red Stripe Self Defense 1-3 No Contact Free Sparring Board Breaking with Spinning Kick Knowledge of Answers to Written Exam #2

Items you must bring: R R R R R

Completed Testing Application (two days in advance of testing) Testing Fee (two days in advance of testing) Written Exam #2 Safety Gear for Sparring Attendance Card 113

Master Chong’s World Class Tae Kwon Do

114

CONFIDENCE “Winners expect to win in advance.” - anonymous “What a man thinks of himself, that is what determines, or rather indicates, his fate.” - Henry David Thoreau

Red Stripe

Black Belt Philosophy

“Self confidence is the first requisite to great undertakings.” - Samuel Johnson “The worst loneliness is not to be comfortable with yourself.” - Mark Twain “Life is a self fulfilling prophecy.” - anonymous “Confidence is that feeling by which the mind embarks on great and honorable courses with a sure hope and trust in oneself.” - Cicero “No one can make you feel inferior without your consent.” - Eleanor Roosevelt

Martial Arts Perspective

Life Skill Perspective

How does someone develop confidence? Although praise and motivation from one’s instructors can be a factor, true confidence is created and maintained by accomplishing challenging tasks. In other words, confidence has to be earned. If you review your training, you will find many challenging events that you encountered and overcame. Consider the most difficult form you had to learn, the most intimidating board break you have performed, or the most exhausting class you’ve attended. It is because of those experiences that you have a right to be confident in your physical, mental, and emotional strength.

When you diligently prepare and practice for an activity then you have every right to face it with confidence and optimism. The success that you have had in Tae Kwon Do should encourage you about your potential for success in other activities. Be willing to step outside of your comfort zone, try new things and develop new skills. Apply the confidence you have gained in Tae Kwon Do to each new challenge. Face public speaking as confidently as you do belt testing. Learn a new skill with the enthusiasm you would express when learning a new form. Break a limiting habit like you would break a board.

115

Master Chong’s World Class Tae Kwon Do

Form: Pal Gwe Yuk Jang

2a

1 • Ready Stance

• Back Stance • Double Knifehand Block

3 • Back Stance • Double Knifehand Block

116

• Front Snap Kick

4a • Front Snap Kick

2b • Forward Stance • Middle Punch

4b • Forward Stance • Middle Punch

Red Stripe

When you twist into an upper body technique, be sure to keep your spine straight.

5 • Forward Stance • Down Block

6 • Forward Stance • Knifehand Face Block and Strike

7a • Front Snap Kick

7b

Confidence

• Cross Stance • Double Hand Backfist Strike • Kihap

117

Master Chong’s World Class Tae Kwon Do

8 • Back Stance • Low Double Knifehand Block

• Forward Stance • Spreading Block

118

• Front Snap Kick

10c

10b • Forward Stance • Middle Punch

10a

9

• Forward Stance • Middle Punch

Red Stripe

11 • Back Stance • Low Double Knifehand Block

12 • Forward Stance • Spreading Block

13b • Forward Stance • Middle Punch

13a • Front Snap Kick

13c • Forward Stance • Middle Punch

119

Master Chong’s World Class Tae Kwon Do

14 • Back Stance • Double Knifehand Block

17a • Front Snap Kick

120

15 • Forward Stance • Knifehand Face Block and Palm Strike

17b • Forward Stance • Face Block

16a • Front Snap Kick

18a • Side Kick

16b • Forward Stance • Backfist Strike • Kihap

18b • Back Stance • Double Knifehand Block

Red Stripe

19 • Back Stance • Double Knifehand Block

• Ready Stance

Notes Be certain to understand the purpose of each technique and focus on proper execution.

A good poomse combines understanding with performance.

Pal Gwe Yuk Jang 121

Master Chong’s World Class Tae Kwon Do

One Step Sparring

1

Number 1

[

Attacker: Face Punch



Defender: Left foot inside crescent kick, right foot step back into kicking stance. Right foot spinning kick. Right foot front kick, step down into forward stance, right hand face punch, Kihap.

[ 2

Number 2

Attacker: Face Punch Defender: Left foot step forward into back stance, left hand knifehand inside block. Turn behind with right foot, reverse knifehand strike to back of attacker’s neck, grab collar. Right leg sweep attacker. Left hand face punch, Kihap.

Number 3

Attacker: Face Punch Defender: Right foot step forward 45 degrees into horse riding stance, left hand knifehand middle block and right hand knifehand strike to neck (at same time). Left hand grab attacker’s wrist, right hand reverse knifehand strike to attacker’s neck. Grab attacker’s collar, pull down into right knee strike, right leg sweep attacker. Right hand face punch, Kihap.

122

[ 3

Against a Single Hand Shoulder Grab from Behind

Attacker: Standing behind partner, grab partner’s right

[

shoulder with your right hand.

Response: Bring left arm straight up, while stepping back with

1

Red Stripe

Self Defense

left foot, wrap left arm around attacker’s arm.

Right hand palm strike to attacker’s chin, right leg sweep attacker. Right hand face punch, Kihap.



Attacker: Standing behind partner, grab partner’s right

[

shoulder with your right hand.

Response: Left foot step back into horse riding stance, left

2

elbow strike to attacker’s solar plexus.

Left hand reach under, then over attacker’s arm, right hand grab own left wrist, pull attacker forward and down. Right knee strike to attacker’s solar plexus, then right leg sweep attacker. Right hand punch to face, Kihap.





Attacker: Standing behind partner, grab partner’s right

[

shoulder with your right hand.

Response: Left foot step back and duck underneath attacker’s

3

arm.

Right hand grab attacker’s hand. Push left forearm against attacker’s elbow and push attacker to the ground. Right hand twist attacker’s arm behind their back, place left knee on top of it. Right hand pull attacker’s head back, Kihap.

123

Master Chong’s World Class Tae Kwon Do

124

Stances: basics, back

Strikes:

side kick

Free Sparring Board Breaking:

1-3

One Step Sparring:

Pal Gwe 1

Form:

basics, side

Focus

Enthusiasm

Korean Terms Korean Terms #2 #1 Black Belt Black Belt Philosophy: Philosophy:

1-3

One Step Sparring:

Kibon Poomse

Form:

front snap, front rising, crescent, side, roundhouse

Kicks:

Kicks:

face, body, down knifehand, reverse knifehand knifehand

Blocks:

Stances: ready, attention Blocks: horse riding, double knifehand, forward, kicking inside body

Yellow Belt

Green Stripe

Goal Setting

Black Belt Philosophy:

Korean Terms #3

side kick

Board Breaking:

Free Sparring

1-3

One Step Sparring:

Pal Gwe 2

Form:

back

Kicks:

All Basic Stances, Blocks, Kicks and Punches

Green Belt

Cooperation

Black Belt Philosophy:

Korean Terms #4

back kick

Board Breaking:

Free Sparring

single wrist grabs 1-3

Self Defense:

1-3

One Step Sparring:

Form: Pal Gwe 3

Blue Stripe

Self Control

Black Belt Philosophy:

Korean Terms #5

back kick

Board Breaking:

Free Sparring

double wrist grabs 1-3

Self Defense:

1-3

One Step Sparring:

Pal Gwe 4

Form:

Combination Block and Strike Techniques

Basic Falls

Blue Belt

Perseverance

Black Belt Philosophy:

Written Exam #1

spinning kick

Board Breaking:

Free Sparring

front shoulder grabs 1-3

Self Defense:

1-3

One Step Sparring:

Pal Gwe 5

Form:

Kicks: jump front snap kick, jump roundhouse kick, flying side kick

Red Stripe

Confidence

Black Belt Philosophy:

Written Exam #2

spinning kick

Board Breaking:

Free Sparring

back shoulder grabs 1-3

Self Defense:

1-3

One Step Sparring:

Pal Gwe 6

Form:

Advanced Takedowns and Joint Locks

Red Belt

Required for Promotion to the Following Rank

Black Belt Philosophy: Respect

Essay: Respect

Board Breaking: 1 hand technique and spinning kick

Free Sparring

Self Defense: various front grabs 1-3

One Step Sparring: 1-3

Form: Pal Gwe 7

Kicks: jump back, spinning

Combination Breaking Techniques

Black Stripe

Black Belt Curriculum

Choreographed

Self Defense:

Choreographed

One Step Sparring:

All, at random

Forms:

All requirements from all previous belts

Responsibility

Black Belt Philosophy:

Responsibility

Essay:

Leadership

Black Belt Philosophy:

4 Hour Candidate Class

4 Hour Preparation Class

1 hand technique and My Life and spinning kick

Breaking Free Sparring Essay: Leadership: Board Breaking: Tae Kwon Do

bear hug 1-2, 3 Station rear double wrist Board grab

Self Defense:

1-3

One Step Sparring:

Pal Gwe 8

Form:

Kicks: double kicks, jump 360o back kick and jump turning axe kick

Stripe

Double Black Black Belt

Red Belt Curriculum

125

Master Chong’s World Class Tae Kwon Do

Red Belt Personal Record

Advancements:

Date

Awards:

Promotion to Red Belt

Date

Type

Comments

White Tip Lower Yellow Tip Higher Yellow Tip Black Tip

Tournaments: Date

Location

Forms

Sparring

Board Breaking

Demonstrations: Date

126

Location

Techniques

Notes

Four Tips White tip:

Knowledge and proper execution of entire form, (Pal Gwe Chil Jang .)

Lower Yellow tip:

Knowledge and proper execution of all three one step sparring.

Higher Yellow tip:

Knowledge and proper execution of all three self defense techniques.

Black tip (Testing Readiness):

Knowledge and proper execution of all belt testing requirements as listed below.

Red Belt

Tips & Time Requirements Time Average 3-6 months based on student’s attendance, proficiency, and technical understanding

Note:

The instructors review the students’ progress on an ongoing basis in order to determine their eligibility for tips.

Testing for Single Black Stripe Student must have all four tips, and meet the minimum time requirements.

Techniques you will be asked to demonstrate: • • • • •



Pal Gwe Chil Jang (Form) Red Belt One Step Sparring 1-3 Red Belt Self Defense 1-3 No Contact Free Sparring Board Breaking with Spinning Kick and with any Hand Technique

Items you must bring:

R R R R R

Completed Testing Application (two days in advance of testing) Testing Fee (two days in advance of testing) One Page Essay: The Importance of Respect in Tae Kwon Do Safety Gear for Sparring Attendance Card 127

Master Chong’s World Class Tae Kwon Do

128

RESPECT

Red Belt

Black Belt Philosophy “Think of respect not as a duty, but as a privilege.” - George Washington “Some pursue happiness, others create it through courteous acts.” - Gandhi “Seek first to understand and then to be understood.” - Dr. Stephen Covey

Martial Arts Perspective The first thing a new student may notice when learning Tae Kwon Do is all of the obvious signs of respect demonstrated during training. Students remove their shoes before entering the practice floor. They bow to one another during classes. They use honorary terms such as Mr., Mrs., and Master, and answer, “yes sir” and “yes ma’am”. However, these actions only scratch the surface of the deeper respect intrinsically developed in Tae Kwon Do. Through your Tae Kwon Do training, you have come in contact with hundreds perhaps even thousands of other students. Your training partners have represented a variety of backgrounds, professions, and cultures. They also varied in skill and ability. Yet, in the Tae Kwon Do classroom, every student is treated equally and partners treat each other with courtesy and understanding. This willingness to completely accept others who are different than you is the core of respect. You will find that when you truly accept someone for who they are, you will be able to work together more easily and effectively.

Life Skill Perspective Many children are raised hearing the phrase that they should respect their elders. Troubled young people are sometimes labeled as having no respect for authority. Clearly respect issues, the desire to have it given to you, and at times, difficulty expressing it towards others, are situations that we have all encountered. One thing is certain, just as in the Tae Kwon Do school, demanding respect based on a superior position such as instructor to student or boss to worker, will not last for long. The best way to earn respect in your personal and professional life is to first give it. Even when you are in a position of authority over someone else, you can still take into account their needs and feelings. Be willing to let others express their views and be courteous even when you disagree. Have the patience and self-discipline to treat others with good manners even if they don’t treat you that way at first. Over time you will notice that if you are consistently respectful towards someone else they will come to treat you with respect as well.

129

Master Chong’s World Class Tae Kwon Do

Form: Pal Gwe Chil Jang

1 • Ready Stance

3a • Front Snap Kick

130

• Forward Stance • Open Low Block

2a • Front Snap Kick

3b • Forward Stance • High X Block

4a • Side Kick

2b • Forward Stance • Double Outside Body Block

4b • Back Stance • Double Knifehand Block

Red Belt

5

6a

• Back Stance • Outside Body Block

• Forward Stance • Middle Punch

6b • Forward Stance • Face Block

Respect

7a • Side Kick

7b • Back Stance • Low Double Knifehand Block

7c • Forward Stance • Middle Punch

131

Master Chong’s World Class Tae Kwon Do

9a

8 • Back Stance • Outside Body Block

• Forward Stance • Middle Punch

10a • Side Kick

132

10b • Back Stance • Low Double Knifehand Block

9b • Forward Stance • Face Block

10c • Forward Stance • Middle Punch

Red Belt

11a

11b

• Forward Stance • Low X Block

13 • Horse Riding Stance • Down Block

12 • Forward Stance • Middle Punch • Kihap

• Forward Stance • High X Block

14 • Forward Stance • Reverse Knifehand Strike

15a • Crescent Kick

15b • Horse Riding Stance • Elbow Strike

133

Master Chong’s World Class Tae Kwon Do

16 • Back Stance • High/Low Mountain Block

17 • Back Stance • Double Knifehand Block

18 • Forward Stance • Middle Punch • Kihap

• Ready Stance

Notes

For more advanced forms, try adjusting the speed and rhythm of combinations to create a better flow of movement.

Pal Gwe Chil Jang 134

1

Number 1

[

Attacker: Face Punch

Red Belt

One Step Sparring Defender: Left foot front snap kick, left foot step back into kicking stance. Right foot jump turning behind roundhouse kick to the face, Kihap. Upon landing, spin to left foot back kicking stance.

[

Number 2

2



Attacker: Face Punch Defender: Right foot step forward into tiger stance, right hand knifehand block. Right hand grab attacker’s wrist. Right foot front snap kick to ribs, round house kick to face, hook kick to face (without putting foot down.) Right leg sweep attacker. Left hand face punch, Kihap.

Number 3

[ 3

Attacker: Face Punch Defender: Left foot step forward into forward stance, high X block. Circle attacker’s arm counter clockwise and pull attacker to the ground. Hold on to attacker’s arm, drag it out straight and joint lock it against your knee, Kihap.

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Master Chong’s World Class Tae Kwon Do

Self Defense Against Various Grabs from the Front

Attacker: Grab top of partner’s hair with your right hand. Response: Right foot front snap kick to attacker’s groin, left foot

[ 1

step forward, right hand face block.

Left hand cross over attacker’s arm to form a triangle lock. Right hand grab attacker’s wrist, left hand grab your own wrist. Right foot step behind attacker (sweeping) while pulling attacker to the ground. Hold attacker’s right elbow down. Release hold, right hand face punch, Kihap.



Attacker: Grab partner’s chest with your right hand.

[

Response: Grab attacker’s wrist with both of your hands from

2

underneath.

Left foot step forward while turning your back to attacker and bringing both hands over your head. Drop left knee down and pull attacker’s arm throwing them to the floor. Right hand face punch, Kihap.





Attacker: Grab partner’s belt with your right hand in an

[

Response: Left foot step forward while right hand grabs

3

136

overhand grip. attacker’s hand.

Apply pressure to attacker’s elbow with your left knifehand while stepping back with your right foot pressing them to the ground, Kihap.

Stances: basics, back

Strikes:

side kick

Free Sparring Board Breaking:

1-3

One Step Sparring:

Pal Gwe 1

Form:

basics, side

Focus

Enthusiasm

Korean Terms Korean Terms #2 #1 Black Belt Black Belt Philosophy: Philosophy:

1-3

One Step Sparring:

Kibon Poomse

Form:

front snap, front rising, crescent, side, roundhouse

Kicks:

Kicks:

knifehand, face, body, down, knifehand reverse knifehand

Blocks:

Stances: ready, attention, Blocks: horse riding, double knifehand, forward, kicking inside body

Yellow Belt

Green Stripe

Goal Setting

Black Belt Philosophy:

Korean Terms #3

side kick

Board Breaking:

Free Sparring

1-3

One Step Sparring:

Pal Gwe 2

Form:

back

Kicks:

All Basic Stances, Blocks, and Punches

Green Belt

Cooperation

Black Belt Philosophy:

Korean Terms #4

back kick

Board Breaking:

Free Sparring

single wrist grabs 1-3

Self Defense:

1-3

One Step Sparring:

Form: Pal Gwe 3

Blue Stripe

Self Control

Black Belt Philosophy:

Korean Terms #5

back kick

Board Breaking:

Free Sparring

double wrist grabs 1-3

Self Defense:

1-3

One Step Sparring:

Pal Gwe 4

Form:

Combination Block and Strike Techniques

Basic Falls

Blue Belt

Perseverance

Black Belt Philosophy:

Written Exam #1

spinning kick

Board Breaking:

Free Sparring

front shoulder grabs 1-3

Self Defense:

1-3

One Step Sparring:

Pal Gwe 5

Form:

Kicks: jump front snap kick, jump roundhouse kick, flying side kick

Red Stripe

Confidence

Black Belt Philosophy:

Written Exam #2

spinning kick

Board Breaking:

Free Sparring

back shoulder grabs 1-3

Self Defense:

1-3

One Step Sparring:

Pal Gwe 6

Form:

Advanced Takedowns and Joint Locks

Red Belt

Required for Promotion to the Following Rank

Free Sparring

Respect

Black Belt Philosophy:

Black Belt Philosophy: Responsibility

Essay: Responsibility

Leadership

Black Belt Philosophy:

4 Hour Candidate Class

4 Hour Preparation Class

Tae Kwon Do and My Life

3 Station

Choreographed

Self Defense:

Choreographed

One Step Sparring:

All, at random

Forms:

Self Defense: Board bear hug 1-2, Breaking rear double wrist Essay: grab Leadership:

1-3

One Step Sparring:

Form: Pal Gwe 8

1 hand technique Board and spinning kick Breaking: 1 hand technique Essay: and spinning kick Respect

Board Breaking:

Free Sparring

various front grabs 1-3

Self Defense:

1-3

One Step Sparring:

Pal Gwe 7

Form:

jump back, spinning

Kicks:

Combination Breaking Techniques

Kicks: double kicks, jump 360o back kick and jump turning axe kick

All requirements from all previous belts

Double Black Black Belt

Black Stripe Stripe

Black Belt Curriculum

Single Black Stripe Curriculum

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Single Black Stripe Record

Advancements:

Date

Awards:

Promotion to Black Stripe

Date

Type

Comments

White Tip Lower Yellow Tip Higher Yellow Tip Black Tip

Tournaments: Date

Location

Forms

Sparring

Board Breaking

Demonstrations: Date

138

Location

Techniques

Notes

Four Tips White tip:

Knowledge and proper execution of entire form, (Pal Gwe Pal Jang).

Lower Yellow tip:

Knowledge and proper execution of all three one step sparring.

Higher Yellow tip:

Knowledge and proper execution of all three self defense techniques.

Black tip (Testing Readiness):

Knowledge and proper execution of all belt testing requirements as listed below.

Time Average 3-6 months based on student’s attendance, proficiency, and technical understanding

Note:

The instructors review the students’ progress on an ongoing basis in order to determine their eligibility for tips.

Single Black Stripe

Tips & Time Requirements

Testing for Double Black Stripe Student must have all four tips, and meet the minimum time requirements.

Techniques you will be asked to demonstrate: • • • • •



Pal Gwe Pal Jang (Form) Single Black Stripe One Step Sparring 1-3 Single Black Stripe Self Defense 1-3 No Contact Free Sparring Board Breaking with Spinning Kick and with any Hand Technique

Items you must bring:

R R R R R

Completed Testing Application (two days in advance of testing) Testing Fee (two days in advance of testing) One Page Essay: The Importance of Responsibility in Tae Kwon Do Safety Gear for Sparring Attendance Card 139

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140

RESPONSIBILITY “Men grow by making decisions and assuming responsibility for them.” - Bill Marriot Sr. “The price of greatness is responsibility.” - Winston Churchill “The time is always right to do what is right.” - Martin Luther King, Jr. “In the long run we shape our lives and we shape ourselves. The process never ends until we die. And the choices we make are ultimately our own responsibility.” - Eleanor Roosevelt “Human happiness and responsibility to others are inseparably connected.” - George Washington

Single Black Stripe

Black Belt Philosophy

Martial Arts Perspective

Life Skill Perspective

As a high ranking Tae Kwon Doist, you should be aware of the following responsibilities:

Responsibility throughout all areas of one’s life builds admiration, and respect from others. Be dependable, keep your word, and be timely in your commitments. By consistently setting a responsible example, you can encourage coworkers or family members to do the same.

Responsibilities to your junior belts Throughout your Tae Kwon Do career, there was probably someone besides the instructors, who helped make your training more enjoyable, or better in some way. Very likely that person was a senior belt. Red belt responsibilities include: assisting in instruction (which is valuable for remembering lower belt curriculum and refining your own skills), and setting an example of respect, effort, sincerity, and perseverance when you train. As a senior belt to others, you are able to command respect, but it is far better (and more lasting) if you earn it. Responsibilities to your seniors and instructor After years of being a student, you may now realize just how difficult instructing others can be. It is important to continue to show respect to your seniors and be humble, even as your skills advance. Responsibilities to your school and your art As you approach Black Belt status, it is important to remember that you are a representative of Master Chong’s World Class Tae Kwon Do and of Tae Kwon Do as a whole. Don’t be surprised if non-martial artists look to you for your opinion of martial arts topics and events. Continuously make a strong effort to carry yourself with the confidence, pride, and sincerity that is representative of your training. Also look for opportunities to promote Tae Kwon Do and your school and therefore to share the benefits of Tae Kwon Do with more people.

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Form: Pal Gwe Pal Jang

1 • Forward Stance • Down Block

• Ready Stance

4 • Forward Stance • Down Block

142

3

2 • Left Open Stance • Hammer Fist

• Forward Stance • Middle Punch

6

5 • Right Open Stance • Hammer Fist

• Forward Stance • Middle Punch

Single Black Stripe

Break down complicated moves into smaller parts to make practicing them easier.

7 • Back Stance • Double Knifehand Block

8 • Forward Stance • Palm Block • Spear Finger Strike

9a • Forward Stance • Twist Pulling

9b • Back Stance • Backfist Strike

10 • Forward Stance • Middle Punch • Kihap

Responsibility 143

Master Chong’s World Class Tae Kwon Do

11 • Back Stance • Reverse Knifehand Strike

13a • Forward Stance • Outside Body Block

144

12a • Pulling Away Hand from Grab

13b • Forward Stance • Middle Punch

12b • Horse Riding Stance • Elbow Strike

14 • Horse Riding Stance • Chamber

• Back Stance • Reverse Knifehand Strike

• Pulling Away Hand from Grab

17a • Forward Stance • Outside Body Block

16b

16a

• Horse Riding Stance • Elbow Strike

17b • Forward Stance • Middle Punch

Single Black Stripe

15

18 • Horse Riding Stance • Chamber

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Master Chong’s World Class Tae Kwon Do

Repetition is crucial to creating a better form.

19 • One Leg Stance • Chamber

21

20a • Side Kick

• Forward Stance • Elbow Strike

22

• Horse Riding Stance • One Leg Stance • Chamber • Chamber

146

20b

23a • Side Kick

23b • Forward Stance • Elbow Strike

• Forward Stance • Spreading Block

• Forward Stance • Double Uppercut Punch

25b • Forward Stance • Double Uppercut Punch

25a • Forward Stance • Spreading Block

26 • Back Stance • Knifehand Block

Single Black Stripe

24a

24b

27 • Horse Riding Stance • Elbow Strike

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Master Chong’s World Class Tae Kwon Do

Notes

28 • Closed Stance

29 • Bear Hug Release • Horse Riding Stance

Pal Gwe Pal Jang

30 • Horse Riding Stance • Punch Behind

148

31 • Horse Riding Stance • Punch Behind Kihap

• Ready Stance

1

Number 1

Attacker: Face Punch



Defender: Left foot step forward 45 degrees into horse riding stance, right hand knifehand block. Right hand grab attacker’s wrist, right foot roundhouse kick to attacker’s body, step back into kicking stance. Right hand twist attacker’s arm behind their back.

[

[

Left hand reach up and wrap left forearm around attacker’s neck, Kihap.

2

Single Black Stripe

One Step Sparring

Number 2

Attacker: Face Punch Defender: Left foot step into horse riding stance, right hand knifehand block. Jumping double roundhouse kick to attacker’s body (left foot then right foot). Right foot step back into kicking stance, right foot spinning kick. Right foot sweeping roundhouse kick to the face, Kihap.

[

Number 3

Attacker: Face Punch

3

Defender: Left foot inside crescent kick blocking attacker’s punch. Right foot step back into kicking stance. Left foot jump spinning crescent kick. Right foot low spinning sweep kick. While still down, right foot roundhouse kick to attacker’s face, Kihap.

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Master Chong’s World Class Tae Kwon Do

Self Defense Front and Back Bear Hugs and a Rear Double Wrist Grab



Attacker: Grab partner in a front bear hug.



Response: Both hands grab attacker’s back.

[ 1

Right knee strike to attacker’s groin. Left hand grab attacker’s uniform from behind, right hand grab attacker’s chin, right leg sweep attacker. Right hand face punch, Kihap.



Attacker: Grab partner in a bear hug from behind.

[

Response: Thrust head backwards while stepping to the left, breaking bear hug.

2

Right elbow strike to attacker’s solar plexus, reach down and grab attacker’s left ankle with both hands. Pull attacker’s ankle up, throwing them back. Right foot sidekick to the face, Kihap



Attacker: Grab both of partner’s wrists from behind.



Response: Right foot step sideways into horse riding

[ 3

stance, lift both hands overhead.

Left foot step behind attacker while twisting right arm behind attacker’s back. Wrap right forearm around attacker’s neck, Kihap.

150

Stances: basics, back

Strikes:

side kick

Free Sparring Board Breaking:

1-3

One Step Sparring:

Pal Gwe 1

Form:

basics, side

Kicks:

Focus

Enthusiasm

Korean Terms Korean Terms #1 #2 Black Belt Black Belt Philosophy: Philosophy:

1-3

One Step Sparring:

Kibon Poomse

Form:

front snap, front rising, crescent, side, roundhouse

Kicks:

knifehand, face, body, down, knifehand reverse knifehand

Blocks:

Stances: ready, attention Blocks: horse riding, double knifehand, forward, kicking inside body

Yellow Belt

Green Stripe

Goal Setting

Black Belt Philosophy:

Korean Terms #3

side kick

Board Breaking:

Free Sparring

1-3

One Step Sparring:

Pal Gwe 2

Form:

back

Kicks:

All Basic Stances, Blocks, and Punches

Green Belt

Cooperation

Black Belt Philosophy:

Korean Terms #4

back kick

Board Breaking:

Free Sparring

single wrist grabs 1-3

Self Defense:

1-3

One Step Sparring:

Form: Pal Gwe 3

Blue Stripe

Self Control

Black Belt Philosophy:

Korean Terms #5

back kick

Board Breaking:

Free Sparring

double wrist grabs 1-3

Self Defense:

1-3

One Step Sparring:

Pal Gwe 4

Form:

Combination Block and Strike Techniques

Basic Falls

Blue Belt

Perseverance

Black Belt Philosophy:

Written Exam #1

spinning kick

Board Breaking:

Free Sparring

front shoulder grabs 1-3

Self Defense:

1-3

One Step Sparring:

Pal Gwe 5

Form:

Kicks: jump front snap kick, jump roundhouse kick, flying side kick

Red Stripe

Confidence

Black Belt Philosophy:

Written Exam #2

spinning kick

Board Breaking:

Free Sparring

back shoulder grabs 1-3

Self Defense:

1-3

One Step Sparring:

Pal Gwe 6

Form:

Advanced Takedowns and Joint Locks

Red Belt

Required for Promotion to the Following Rank

Respect

Black Belt Philosophy:

Respect

Essay:

Responsibility

Black Belt Philosophy:

1 hand technique and spinning kick Essay: Responsibility

Free Sparring

bear hug 1-2, rear double wrist grab

Self Defense:

1-3

One Step Sparring:

Pal Gwe 8

Form:

Free Sparring Board Breaking: Board 1 hand technique Breaking: and spinning kick

various front grabs 1-3

Self Defense:

1-3

One Step Sparring:

Pal Gwe 7

Form:

jump back, spinning

Kicks:

Combination Breaking Techniques

Kicks: double kicks, jump 360o back kick and jump turning axe kick

Black Belt Philosophy: Leadership

4 Hour Candidate Class

4 Hour Preparation Class

Essay: Leadership: Tae Kwon Do and My Life

3 Station Board Breaking

Self Defense: Choreographed

One Step Sparring: Choreographed

Forms: All, at random

All requirements from all previous belts

Double Black Black Belt

Black Stripe Stripe

Black Belt Curriculum

Double Black Stripe Curriculum

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Master Chong’s World Class Tae Kwon Do

Double Black Stripe Record

Advancements:

Date

Awards:

Promotion to Double Black Stripe

Date

Type

Comments

1st White Tip 1st Yellow Tip 2nd White Tip 2nd Yellow Tip

Tournaments: Date

Location

Forms

Sparring

Board Breaking

Demonstrations: Date

152

Location

Techniques

Notes

Four Tips 1st White tip:

Time

Knowledge and proper execution of all color belt forms, and approval by Master instructor to take 1st Maintenance test.

2 Maintenance Tests Preparation Class

2nd White tip:

Candidates Class

Knowledge and proper execution of all color belt forms, and approval by Master instructor to take 2nd Maintenance test.

1st Yellow tip:

Given after the student completes their first maintenance test. Students will be asked to demonstrate three forms selected at random by Grandmaster Chong, and a three station board break comprised of two kicking techniques and one hand technique.

2nd Yellow tip:

Double Black Stripe

Tips & Time Requirements

Given after the student completes their second maintenance test. Students will be asked to demonstrate three forms selected at random by Grandmaster Chong, and a three station board break comprised of two kicking techniques and one hand technique.

Testing for First Degree Black Belt Congratulations to all Double Black Stripe students from your Masters and Instructors. You have reached the point in your Tae Kwon Do training where your goal of Black Belt is in sight. Your continuous commitment to excellence has helped make you a candidate for Black Belt testing.

Parents & Students: Upon becoming a double black stripe, you will receive a ‘What to Expect as a Double Black Stripe’ letter. Please review it carefully for important information on our schools’ Black Belt testing process.

Black Belt testing is offered three times per year according to the following general schedule of events:

Spring Summer Winter

Preparation Class

Candidates Class

Black Belt Test

February

March

April

June

July

August

October

November

December 153

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154

LEADERSHIP “People don’t care how much you know until they know how much you care.” - John Maxwell “The fullness or emptiness of life will be measured by the extent to which a man feels that he has an impact on the lives of others.” - K. Breaster “The speed of the leader determines the rate of the pack.” - anonymous “Leaders are like eagles, they don’t flock, you find them one at a time.” - anonymous “We cannot hold a torch to light another’s path without brightening our own.” - Ben Sweetland “Example is not the main thing in influencing others. It is the only thing.” - Albert Schweitzer

Double Black Stripe

Black Belt Philosophy

Martial Arts Perspective

Life Skills Perspective

As a Tae Kwon Do student, what kind of instructor do you want to follow? Is it the one who has the highest kick and the strongest punch? Or, would you prefer one who treats you well and shows genuine concern for your development? As you approach Black Belt rank, it is important to realize that many students will look to you as a leader. They will recognize your superior skills, and respect your experience. However, directing others by virtue of your physical technique and your rank alone will not be an effective leadership style for very long. Instead, you must develop positive relationships with your junior belts. These relationships need to be based on mutual respect. When others realize that you have their concerns at heart, you will not just be accepted, you will be followed as a Tae Kwon Do leader.

If you reflect on the way you have been taught over the last few years, you may realize that your instructors often used different leadership styles for different situations and individuals. At the white belt level, instructors were very motivational and watched over you carefully. At the intermediate level, they may have allowed you to work on your own more. And as a senior belt, you were likely given the opportunity to help instruct others. Depending on the individual student, and the task at hand, the instructors may be supportive, directive, interactive, or even delegate. This “different strokes for different folks” and “different strokes for the same folks at different times” is a highly effective leadership style. Try to be aware of the various personalities and learning stages of those you work with, whether it be a project group, family or sports team. Resolve not to be only the type of leader you wish to be, but the type of leader your followers need. By doing this, you will gain their effort and support.

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The Meaning Behind

The Black Belt

Whether on T.V., at the movies or in video games, Black Belts are often represented as possessing an almost mystical level of skill and knowledge. At times, the meaning of Black Belt has been distorted by those who are not involved in the martial arts, to represent the ability to perform super human feats of speed, strength and fighting. However, as you may have realized

not easily attained, but is the result of years of hard work and perseverance, as the road to Black Belt is usually fraught with challenges. The consistent overcoming of challenges builds a Black Belt’s well-deserved pride and confidence. The challenges that each student faces on the way to Black Belt vary. Some may struggle with the physical

from the first day you stepped into the Tae Kwon Do dojang, true Black Belts come in all ages and sizes. They also vary in their backgrounds and athletic ability. What then does wearing a Black Belt represent? More specifically, what is it that you should have accomplished in order to feel worthy of that significant honor? At Master Chong’s World Class Tae Kwon Do, earning a Black Belt represents the fulfillment of an individual’s physical and mental potential. This fulfillment is

challenges of particularly difficult techniques. Others may have a hard time mastering all the curriculum requirements. For some the challenge may be finding the confidence to perform in front of a group at testing. For many it may be finding the time and self discipline to train on a consistent basis. One common denominator for all Black Belts is that they found a way to meet their personal challenges and succeed. This develops courage as well as confidence.

Like challenges, successes of each Black Belt are unique. The fundamental principle of Tae Kwon Do is individual self improvement. This is why people of all ages and athletic ability can achieve a Black Belt. No matter where each student starts in terms of physical capability, or at what age they attain their black belt, it is an accomplishment to be treasured and one which will be noticed by others. For this reason all Black Belts invariably become role models. This is not something that is optional, as it becomes fact the moment you put on a black belt. It is also true that once you become a Black Belt, you represent the Black Belt even when you are not wearing it. You are a role model at all times, whether on the classroom floor or off. People will look to you to demonstrate what it means to be a Black Belt. Certainly at the Tae Kwon Do school other students will always be watching you to see how you do everything: how you bow, line up, stretch, kihap, train, work with a partner, help others, speak with the instructors. Nothing that you do will go unnoticed. Even when you are not at the Tae Kwon Do school, if people know you are a Black Belt, they will look to you to define their opinion of the martial arts. It may be as simple as wanting your opinion of the latest martial arts film to hit the big screen. Or, they may be judging your attitude and actions as a way of determining whether they themselves should begin training in Tae Kwon Do. You must always be aware that as a Black Belt, you will be a representative of your art, your school, your instructors and your training. It is for that reason that with the tremendous pride that comes with Black Belt,

...with the tremendous pride that comes with black belt, also comes tremendous responsibility. 156

The methods by which Black Belts choose to assist in the development of others vary. It may be leading the warm-up exercises for a class. It could be by being a helpful and enthusiastic partner when paired with their junior belts. Some Black Belts will choose to take a more active role and become assistant instructors. Whatever the method, try to make each and every interaction that you have with your junior belts a positive one. One that reminds you of the interactions you have enjoyed with your instructors. Doing so completes the circle as you begin to give back to the source which has already given you so much. When you receive your Black Belt, take the time to reflect on the journey you

Double Black Stripe

also comes a tremendous responsibility. As part of their r e s p o n s i b i l i t y, B l a c k Belts need to remember that achieving this goal is only the beginning. It is a tremendous milestone in your Tae Kwon Do career, however, it is not a finish line. Just as there is no finish line in your lifetime of learning, there is also no finish line in your Tae Kwon Do training. Reaching your Black Belt is like receiving your high school diploma. It is an achievement to be proud of and one that provides the foundation for more in-depth study and refinement of your basic knowledge. By continuing to train and study, even after you have achieved your Black Belt you will maintain your skills and your confidence in them will continue to grow. In addition, once you have attained your Black Belt, a whole new set of goals are available for you to work towards. One such goal is enhancing your ability as a teacher and assisting in the development of others. As mentioned above, all of your junior belts will be looking to you as an example and a leader. It is the Black Belts who set the standards that all other students will aspire to attain.

have made thus far. Recall the challenges you have overcome. Enjoy the pride and confidence that comes with this achievement. Keep in mind that this achievement is one of many more to come, for the Black Belt is a beginning, not an ending. And remember, once you are a Black Belt, you are never without it, even when it is not tied around your waist. With that honor comes great responsibility. You are responsible to yourself, to continue your journey and find even greater success. You are also responsible to your juniors, your instructors and your school, to set the example and be the kind of leader that will allow us to achieve our mission:

The Goals of Master Chong’s World Class Tae Kwon Do: • Provide the highest quality martial arts instruction • Empower our students with valuable skills for daily life • Contribute to a safe and peaceful community We can make a difference!

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158

Appendix

159

Master Chong’s World Class Tae Kwon Do

Why Do We Learn

Korean Terms? We study Korean terminology and take written exams about Tae Kwon Do for a number of reasons. Tae Kwon Do is the martial art that originated in Korea. By learning Korean language and history, we show respect to the nation and culture that developed the art we study. An important lesson we learn through Tae Kwon Do is how to

accept ourselves and other people. By studying another language we show our willingness to accept another culture. Another reason for our study is that Tae Kwon Do is not just about strengthening our body, but our mind and spirit as well. It is important that when someone asks you about Tae Kwon Do you are able to speak about more than just

kicking and punching. Knowing only how to kick and punch without an understanding of where the art came from reduces Tae Kwon Do to mere sport. In order to become a complete martial artist, we must appreciate not only our new physical skills, but also their purpose, and the nation and culture that gave them to us.

Guidelines for Leading Warm‑up On occasion, instructors will select a high ranking student to lead the warm-up exercises. This is an important responsibility and offers students the opportunity to develop their confidence, enthusiasm, and leadership skills. The goal of the warm-up is to make everyone ready for class. We know that this goal has been accomplished if students are: sweating (physically ready), smiling (emotionally ready), and listening (mentally ready). In order to accomplish these goals, utilize the following strategies:

General Guidelines

160

•

Be completely enthusiastic, making use of vocal variety, facial expressions and body language.

•

Give plenty of praise to students for both their effort and their skill.

•

Do all stretches mirror image to the class (i.e. you do right when they do left).

•

NO big bouncing motions.

•

It doesn’t matter if you do not have the best flexibility. Set a good example with your effort and body position.

•

When you do a joint rotation, shoulder rolls for example, do it for 8 counts. All stretches should be held for 10 counts.

•

Remember, if you give your best effort and are enthusiastic and motivated, the students will too.

Appendix

Standard Warm-up Routine • Jumping Jacks • Hopping front to back, side to side, scissors, crossing and uncrossing legs • Neck stretches (no rotations) • Arm rotations • Side reach • Hip rotations • Knee rotations • Standing short stretches • Standing long stretches • Ankle rotations • Hamstring stretch - one leg tucked in, the other leg extended to the side • Butterfly stretch • Straddle split • Sitting on insteps, foot and toe stretches • Jumping Jacks

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The American Flag

United States of America The American flag is one of the oldest in the world. The first flag of the United States was raised in 1776, in Cambridge, Massachusetts, by George Washington. Every color and marking on the flag

The Korean flag symbolizes much of the thought and philosophy of the Asian culture. The symbol, and sometimes the flag itself is called Tae Kuk. The circle in the middle of the flag is divided equally and in perfect balance. The upper (red) section represents the Yang and the lower (blue) section the Um, an ancient symbol of the Universe. These two sections 162

has a meaning. On June 14, 1777, congress enacted a resolution “that the Flag of the United States be thirteen stripes alternate red and white, that the Union be thirteen stars white in a

blue field representing a new constellation.” Red stands for courage, white for purity and blue for loyalty and justice. The thirteen stripes and stars represented the original thirteen colonies of the United States. In 1818 congress enacted a resolution to keep the number of stripes at thirteen while adding a star for each state admitted into the union. The U.S. flag has never had an official name, however its most common nicknames are “Stars and Stripes”, “The

Star Spangled Banner”, and “Old Glory”. The display of the Korean and American flags are a sign of respect. Tae Kwon Do students demonstrate respect to Korea as the birthplace of Tae Kwon Do, and to America where they are allowed the personal freedom to study martial arts. To show our respect, we bow to the flags at the beginning and end of each class and whenever entering or leaving the training floor.

The Korean Flag

Korea represent the dualism of passive, hot and cold, the cosmos: fire and water, plus and minus, etc. day and night, dark and This is also known as the light, construction and theory of opposites. Similarly, the three destruction, masculine and feminine, active and bars at each corner

represent opposition and balance. For Tae Kwon Doists this philosophy can be integrated to mean that as one develops great skill and power, one must also develop self control and compassion. In this way the martial arts become an exercise not only of self improvement but of helping others. Kun Gye: Sky Kon Gye: Earth Ee Gye: Fire Kam Gye: Water

Appendix

The Banners in our Dojang Several banners hang in our dojang that represent much of the philosophy behind Tae Kwon Do. The three Korean banners in the lobby area of the school may be translated as “Responsibility”, “Tae Kwon Do”, and “Perseverance”. Their message emphasizes the importance of responsibility and perseverance in Tae Kwon Do training. In order to be true martial arts practitioners, students must treat the techniques they learn, and the knowledge they

gain, responsibly. In addition, Tae Kwon Do encourages us to be responsible in all of our interactions with others. Perseverance is also vital to your development as a Tae Kwon Doist. The path to black belt and beyond includes many challenges. Through Tae Kwon Do training, students cultivate both inner and outer strength to overcome these challenges. As a result, they gain mental discipline and resolve that will help them with any difficulty they face in daily life.

Two Chinese scrolls hang on opposite sides of the flags on the main training floor. They provide a powerful message to Tae Kwon Do students. As with the banners, there is an emphasis on responsibility and perseverance. The scroll to the left of the flag displays a famous poem, translated as follows: When one develops virtue in their spirit, then there will be honor in their character. When one has honor in their character, then there will be respect in their home. When there is respect in the home, then there will be harmony in the nation. When there is harmony in the nation, then there will be peace throughout the world.

This scroll details the “ripple effect” that results from diligent and sincere training. It explains that training in martial arts is not a selfish activity merely for personal benefit and improvement. Rather, the purpose is to develop ourselves so that we can enhance and contribute to our own families. This in turn will contribute to our community and our nation. Finally, these efforts can make a positive impact throughout the world. The scroll to the right of the flags is related to the first scroll. It simply states: “Through perseverance all things are possible.” 163

Master Chong’s World Class Tae Kwon Do

Competition Events and Rules The following rules are the regulations of the annual World Class Tae Kwon Do Championships. These rules are subject to change at the discretion of the tournament committee.

Valid Score The following techniques score 1 point: √ A punch successfully delivered with the fist, on the middle part of the chest protector. √ A kick successfully delivered by the foot, to the face or the middle part of the chest protector.

Grandmaster Chong coaching at World Games III, Germany

√ An attack successfully delivered by foot or fist on any part of the chest protector which causes the opponent to fall. However, holding the opponent immediately after delivery of an effective attack does not count as a score, and falling down or losing balance does not produce a score.

Safety Rules

Gyoroogi (sparring)

The following safety rules shall govern all Gyoroogi is the practice of sparring against an opponent, competition sparring matches: applying the offensive and defensive techniques acquired through Tae Kwon Do training. Competition is conducted by two players Chung (blue) and Hong (red). Each respective weight division is an individual tournament. Matches are conducted in rounds with time limits and within 6x6 meter rings. All the vulnerable spots are covered with protective gear. Head gear, chest protector, groin guard, forearm and shin guards help prevent injuries during competition. Only punching and kicking techniques are allowed during competition, and one can only attack the front part of the body. Only kicks are allowed to the face. Hits below the beltline are forbidden. The winner is the player who scores more points with successful hits, using both hands and feet. A referee and judges keep score. A jury actually decides the winner after confirmation of the referee’s declaration of warnings, deductions of points, and review of the referee’s and judges’ score cards. Valid points are those recognized by a majority of the judges, including the referee. 164

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The competitor is allowed to attempt kicks to the facial area, however, absolute control must be exercised or the appropriate penalty shall be invoked.

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The competitor who executes a successful kicking technique to the face (light contact without causing injury) shall be awarded one point.

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The competitor who executes a technique to the face or neck which results in a minor injury shall receive a one point deduction. The determination of a minor injury will be made at the discretion of the tournament officials.

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The competitor who executes a kick to the face which results in the inability of the opponent to continue shall be disqualified. The jury, referee and judges, after consultation with the tournament physician, if necessary, shall make this determination.

NOTE: Inability to continue because of fright, crying or loss of will, following a legal kick to the head, does not constitute grounds for disqualification of the attacker.

Appendix

Warnings and Deductions The referee declares a foul when the following acts are committed:

Warnings - Kyong Go (Half-point deductions):

Deductions - Gam Jeum (Full-point deductions):

û Holding the opponent

û Attacking a fallen opponent

û Escaping from fighting by showing your back to your opponent

û Injuring the opponent’s face by fist attack

û Moving out of the contest boundary line on purpose

û Butting the opponent with the head

û Attacking with knees, elbows or other unauthorized implements

û Intentional attack after the referee’s declaration of “Kalyeo” (break)

û Throwing the opponent down

û Uttering of violent and undesirable remarks or serious unsportsmanlike conduct by contestant or coach

û Pretending injury û Moving around continuously (stalling) û Attacking the private parts or other unauthorized area û Pushing the opponent with body or hand û Falling down on purpose (to avoid attack) û Attacking opponent’s face with fist (light touch) û Uttering undesirable remarks and misconduct by contestant or coach

NOTE: Half-point deductions begin counting against a competitor’s score when the competitor has two or more. Half-point deductions are always rounded down. Therefore, if a competitor has one halfpoint deduction at the end of the match, it does not count against him. If a competitor has two half-point deductions at the end of the match, it counts as 1 point against his total. If a competitor has three halfpoint deductions, (1½ points,) at the end of the match, it counts as 1 point against his total.

Superiority If one opponent is clearly superior, the referee can stop the match to confer with the judges, and ask the jury to declare a mismatch. The jury can confer with the competitor’s coach to determine whether to stop or continue, or the jury may make the judgment based on their own observations. Awarding a mismatch decision in this case is to ensure the competitor’s safety. The rules of superiority are also invoked to determine a winner in the event of a tie point score. The victory will be awarded to the competitor who utilized more kicks and advanced techniques, and performed more aggressively. 165

Master Chong’s World Class Tae Kwon Do

Poomse (forms) Poomse is a technique system that allows students to practice defensive and offensive techniques by themselves, against an imaginary opponent. Students learn poomse step‑by‑step graduating at each belt from simple to more complex and difficult ones. Poomse will be judged on: I. Correct and orderly execution of each movement II. Degree of proficiency: • Beginning and ending at the same spot • Executing powerful and speedy techniques by tensing and relaxing muscles at the proper moment • Mental concentration & kihap • Focused eye and head movements • Accurate targets • Inhaling and exhaling at the proper moment • Balance • Rhythm and synchronization of movement

Kyukpa (board breaking) Competitors are provided with boards and allowed to attempt breaking with techniques that have been approved by their instructors. Competitors will be judged on accuracy and clarity of technique, speed, power, intensity, and maintaining good balance and poise during and following each technique.

A Note about the Value of Competition: While not everyone can become an Olympic gold medalist, the excitement and challenge of fair competition can be an enjoyable and memorable experience for students of all ages and abilities. For this reason, our centers host two school tournaments each year. This event provides friendly competition that will inspire you to bring out your personal best performance. Get involved!!

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Appendix

Tae Kwon Do’s Development As an International Sport

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1970’s

May 25, 1973 The first World Tae Kwon Do Championships were held (biennial event)



May 28, 1973 The World Tae Kwon Do Federation (WTF) was established







October 18, 1974 The First Asian Tae Kwon Do Championships were held (biennial event) October 5, 1975 The WTF became an affiliate of the General Association of the International Sports Federation (GAISF) April 9, 1976 The CISM (Conseil International du Sport Militaire) executive committee adopted Tae Kwon Do as an official sport

[

1980’s

July 17, 1980 The WTF was granted recognition by the International Olympic Committee (IOC) at the 83rd General Session in Moscow January 15, 1981 The WTF was affiliated to the International Council of Sports & Physical Education



July 24, 1981 Tae Kwon Do was one of the primary events in the World Games (a non-Olympic) event held in Santa Clara, California, USA



February 5, 1982 Tae Kwon Do was adopted as a demonstration sport for the 1988 Seoul Olympic Games at the IOC Executive Board Meeting



August 13,1983 Tae Kwon Do was adopted as an official sport of the Pan American Games at the General Assembly of the Pan American Sports Organization



December 1, 1983 Tae Kwon Do was adopted as an official sport of the All African Games at the 10th General Assembly of the Supreme Council for Sports in Africa (SCSA)

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December 30, 1983 The WTF was affiliated to the International Organization of Sports & Leisure Facilities (IAKS) September 28, 1984 Tae Kwon Do was adopted as an official sport by the Olympic Council of Asia (OCA)

June 2, 1985 Tae Kwon Do was formally adopted as a Demonstration Sport in the 1988 Olympic Games at the 90th session of the IOC Executive Board held in Berlin



July 3, 1986 The First World Cup Tae Kwon Do Competition was held at Colorado Springs, USA



April 4, 1986 Tae Kwon Do was adopted as an official sport of the South American Games May 14, 1986 The WTF was affiliated to the International University of Sports Federation (IUSF)

September 30, 1986 Tae Kwon Do was included as an official sport in the 10th Asian Games in Seoul November 29, 1986 The First World University Tae Kwon Do Games were held

January 9, 1987 Tae Kwon Do was adopted as an official sport of the South East Asian Games



August 9, 1987 Tae Kwon Do was included as an official sport in the 10th Pan-American Games held in Indianapolis with 26 participating nations



October 7, 1987 The First Women’s World Tae Kwon Do Championships were held in Barcelona, Spain

December 15, 1987 Tae Kwon Do was adopted as an official sport of the South Pacific Games September 17, 1988 Tae Kwon Do was a demonstration sport in the 24th Olympiad with 192 competitors from over 35 nations participating

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April 6, 1989 Adoption of Tae Kwon Do as a demonstration sport in the 25th Olympiad in Barcelona, Spain

1990’s & Beyond

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April 22, 1992 Tae Kwon Do was adopted as an official sport of the 1994 Asian Games by the OCA



August 19, 1993 The World Tae Kwon Do Championships were held in New York City in the USA with over 700 competitors from 82 countries



July, 1994 Tae Kwon Do was adopted as an official full medal sport for the 27th Olympiad in Sydney, Australia



July, 2000 Tae Kwon Do appears as an Olympic event in 2000 Olympic Games in Sydney, Australia

Appendix

The World Tae Kwon Do Federation

WTF

The World Tae Kwon Do Federation (WTF) is the international governing body for Tae Kwon Do. It is headquartered at the Kukkiwon, the national training center for Tae Kwon Do, in Seoul, South Korea. Its members include 20 million people in 120 countries. The WTF oversees international competition, sets standards for master instructors and referee certification, and has several committees responsible for the reviewing, updating and advancement of Tae Kwon Do’s technical standards.

Master Chong’s East Amherst, NY Dojang

Master Chong’s Lancaster, NY Dojang

Master Chong’s Orchard Park, NY Dojang

Master Chong’s Amherst, NY Dojang 169

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Tae Kwon Do’s History Tae Kwon Do is the art of self defense that originated in Korea. It is recognized as one of the oldest forms of martial arts in the world. Though its tradition is ancient, reaching back over 2,000 years, there is no one account of its development. The details presented here have been gathered and arranged from a number of different sources. One of the earliest clues of Tae Kwon Do’s existence is a mural painted on the wall of a tomb that was built in the Korean kingdom of Koguryo, between 37 BC and 66 AD. The drawing shows two unarmed figures facing each other in a Tae Kwon Do style stance. Additional drawings in the tomb show figures performing blocks and wearing uniforms similar to those used in modern day Tae Kwon Do training. There is little question that the advancement of Tae Kwon Do and its techniques developed as the country of Korea developed. There are examples and history of Tae Kwon Do training in virtually all the records of the different kingdoms that existed within the country throughout the centuries. The highest form of the ancient art was achieved in the kingdom of Silla. This tiny kingdom constantly faced attacks and opposition from larger and stronger areas. As a result the ruler of the kingdom, King Jin Heung established an elite group of warriors called the “Hwarang” or “Flower of Youth”. The Hwarang consisted of the sons of nobles within the kingdom. They were carefully selected and formally trained in all aspects of military skills including unarmed combat, which at the time was known as Tae Kyon. It is significant that the Hwarang were taught not only the importance of developing their bodies, but their minds and spirits as well. In addition to

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fighting techniques, the young warriors were instructed in history, poetry, and philosophy. The entire body of study was known as Hwarang Do. The Hwarang gained skills not only for battle, but for daily life. This relates directly to modern Tae Kwon Do training, which provides self defense skills as well as improved character, self-discipline, and confidence that can be applied to any task.

Kukkiwon, South Korea Following the Silla dynasty and the times of the Hwarang Do came the Koryo dynasty (935 AD - 1352 AD) from which Korea takes its name. At that time martial arts practice, known as Subak Do, became popular as an organized sport with detailed rules. The royal family sponsored competitions and demonstrations. Martial arts became deeply rooted in Korean culture. A setback occurred during the Yi Dynasty which began in 1393 AD. At that time the ruling class de-emphasized the importance of physical and military training and the Tae Kyon began to lose popularity. However, one significant contribution occurred in 1790 when the Yi Dynasty Monarch Chongjo ordered one of his generals to compile a reference book of all forms of martial arts in Korea. Known as Muye Dobo Tongi, this book is one of the first of its kind. It is comprised of texts and illustrations describing methods of

practicing martial arts. The end of the Yi Dynasty came in 1909 and was followed with the Japanese occupation of Korea and a ban on the practice of martial arts. The training that existed was extremely secretive. With the end of World War II came the end of the Japanese occupation, and the need and opportunity to formally organize the Korean martial arts. In 1955 a group of instructors and historians convened and settled on the title of Tae Kwon Do. The name was selected for its appropriate description of the art: Tae (foot) Kwon (hand) Do (art). The name also bore a close resemblance to the ancient name Tae Kyon. The introduction of Tae Kwon Do in the United States also began during the 1950’s when a handful of pioneering master instructors travelled to America to spread the art. Throughout the next few decades, Tae Kwon Do grew in popularity, not only as a martial art, but as an international sport. In 1973, Korea hosted the first Tae Kwon Do World Championships. In that same year, the  World Tae Kwon Do Federation was established as the international governing body for the sport aspects of Tae Kwon Do. Today the WTF counts 120 separate countries as its members, representing 20 million practitioners. These numbers earn Tae Kwon Do the distinction of being the most practiced martial art in the world. Tae Kwon Do first gained acceptance as an Olympic sport appearing as a demonstration event in the 1988 Seoul Olympic Games. Beginning with the 2000 Olympic Games in Sydney, Australia, Tae Kwon Do has been included as a medal sport in the Summer Olympic Games.

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