Stage 9 - Grow Taller Pyramid Secret © GrowTallerPyramidSecret.com Stage 9 - Grow Taller Pyramid Secret The Grow Tal
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Stage 9 - Grow Taller Pyramid Secret
© GrowTallerPyramidSecret.com
Stage 9 - Grow Taller Pyramid Secret
The Grow Taller Pyramid Secret Workbook Stage 9 © GrowTallerPyramidSecret.com
Stage 9 - Grow Taller Pyramid Secret
Day 1 Morning Stretches All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Hanging 6 minutes of PNF Style hanging
S P
Evening Stretches
All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Water Drunk 2 litres of water throughout the day Protein
T
Bodyweight(lbs) in Protein Pineapple before 2 meals Milk 1 Litre
G
NOTES ______________________________________________________________ ______________________________________________________________
It is a rough road that leads to the heights of greatness. -- Seneca
© GrowTallerPyramidSecret.com
Stage 9 - Grow Taller Pyramid Secret
Day 20 Morning Stretches All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Hanging 6 minutes of PNF Style hanging
S P
Evening Stretches
All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Water Drunk 2 litres of water throughout the day Protein
T
Bodyweight(lbs) in Protein Pineapple before 2 meals Milk 1 Litre Bike
G
30 Minutes (15km) on the Bike.
NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________
If at first you don't succeed, you are running about average. -- M.H. Alderson
© GrowTallerPyramidSecret.com
Stage 9 - Grow Taller Pyramid Secret
Day 28 Morning Stretches 24) All 3 stretches from Stage 1 done 3 times each 25) 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Hanging 6 minutes of PNF Style hanging
S P
Evening Stretches
All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Water Drunk 2 litres of water throughout the day Protein
T
Bodyweight(lbs) in Protein Pineapple before 2 meals Milk 1 Litre Bike
G
30 Minutes (15km) on the Bike.
NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________
© GrowTallerPyramidSecret.com
Stage 9 - Grow Taller Pyramid Secret
So it will be a very beneficial fruit to be taking on a regular basis. Portion Size Try and get 150-200grams per portion or if you can only get pineapple juice alone have 250-300ml per portion.
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You want to try and eat the most potent pineapple you can get hold of. The most potent pineapple has the most active enzymes (for better protein absorption). Here is a list of most potent pineapple to least:1) Frozen Pineapple Chunks 2) Fresh Pineapple Chunks/Fresh Pineapple 3) Pineapple in a Tin (in it’s own juice) 4) Pineapple juice (not from concentrate) 5) Dried Pineapple
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The Number of CHEAT DAYS allowed this month = 2
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Here is a photo recap of what we went through in the Stage 9 Video. Frozen Pineapple Chunks
© GrowTallerPyramidSecret.com
Stage 9 - Grow Taller Pyramid Secret
Fresh Pineapple Chunks
G © GrowTallerPyramidSecret.com
S P
T
Fresh Pineapple
Stage 9 - Grow Taller Pyramid Secret
Pineapple in a Tin (in it’s own juice)
T
S P
Pineapple juice (not from concentrate)
G © GrowTallerPyramidSecret.com
Stage 9 - Grow Taller Pyramid Secret
Dried Pineapple
T
S P
G © GrowTallerPyramidSecret.com
Stage 9 - Grow Taller Pyramid Secret
Day 1 Morning Stretches All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Hanging 6 minutes of PNF Style hanging
S P
Evening Stretches
All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Water Drunk 2 litres of water throughout the day Protein
T
Bodyweight(lbs) in Protein Pineapple before 2 meals Milk 1 Litre
G
NOTES ______________________________________________________________ ______________________________________________________________
It is a rough road that leads to the heights of greatness. -- Seneca
© GrowTallerPyramidSecret.com
Stage 9 - Grow Taller Pyramid Secret
Day 2 Morning Stretches All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Hanging 6 minutes of PNF Style hanging
S P
Evening Stretches
All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Water Drunk 2 litres of water throughout the day Protein
T
Bodyweight(lbs) in Protein Pineapple before 2 meals Milk 1 Litre Bike
G
30 Minutes (15km) on the Bike.
NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________
© GrowTallerPyramidSecret.com
Stage 9 - Grow Taller Pyramid Secret
Day 3(Squat Day) Morning Stretches All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Hanging 6 minutes of PNF Style hanging
S P
Evening Stretches
All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Water Drunk 2 litres of water throughout the day Protein
T
Bodyweight(lbs) in Protein Pineapple before 2 meals Milk 1 Litre Squats
G
100 Squats
Sprints (within 24 hours of squats)
21 minute sprint session with PNF leg stretches (3 sets per leg)
NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________
© GrowTallerPyramidSecret.com
Stage 9 - Grow Taller Pyramid Secret
Day 4 Morning Stretches All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Hanging 6 minutes of PNF Style hanging
S P
Evening Stretches
All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Water Drunk 2 litres of water throughout the day Protein
T
Bodyweight(lbs) in Protein Pineapple before 2 meals Milk 1 Litre Bike
G
30 Minutes (15km) on the Bike.
NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________
© GrowTallerPyramidSecret.com
Stage 9 - Grow Taller Pyramid Secret
Day 5 Morning Stretches All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Hanging 6 minutes of PNF Style hanging
S P
Evening Stretches
All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Water Drunk 2 litres of water throughout the day Protein
T
Bodyweight(lbs) in Protein Pineapple before 2 meals Milk 1 Litre
G
NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________
In sports, you simply aren't considered a real champion until you have defended your title successfully. Winning it once can be a fluke; winning it twice proves you are the best. -- Althea Gibson
© GrowTallerPyramidSecret.com
Stage 9 - Grow Taller Pyramid Secret
Day 6(Squat Day) Morning Stretches All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Hanging 6 minutes of PNF Style hanging
S P
Evening Stretches
All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Water Drunk 2 litres of water throughout the day Protein
T
Bodyweight(lbs) in Protein Pineapple before 2 meals Milk 1 Litre Squats
G
100 Squats
Sprints (within 24 hours of squats)
21 minute sprint session with PNF leg stretches (3 sets per leg) Bike
30 Minutes (15km) on the Bike.
NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________
© GrowTallerPyramidSecret.com
Stage 9 - Grow Taller Pyramid Secret
Day 7 Morning Stretches All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Hanging 6 minutes of PNF Style hanging
S P
Evening Stretches
All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Water Drunk 2 litres of water throughout the day Protein
T
Bodyweight(lbs) in Protein Pineapple before 2 meals Milk 1 Litre
G
NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________
© GrowTallerPyramidSecret.com
Stage 9 - Grow Taller Pyramid Secret
Day 8 Morning Stretches All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Hanging 6 minutes of PNF Style hanging
S P
Evening Stretches
All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Water Drunk 2 litres of water throughout the day Protein
T
Bodyweight(lbs) in Protein Pineapple before 2 meals Milk 1 Litre Bike
G
30 Minutes (15km) on the Bike.
NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________
© GrowTallerPyramidSecret.com
Stage 9 - Grow Taller Pyramid Secret
Day 9(Squat Day) Morning Stretches All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Hanging 6 minutes of PNF Style hanging
S P
Evening Stretches
All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Water Drunk 2 litres of water throughout the day Protein
T
Bodyweight(lbs) in Protein Pineapple before 2 meals Milk 1 Litre Squats
G
100 Squats
Sprints (within 24 hours of squats)
21 minute sprint session with PNF leg stretches (3 sets per leg)
NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________
© GrowTallerPyramidSecret.com
Stage 9 - Grow Taller Pyramid Secret
Day 10 Morning Stretches All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Hanging 6 minutes of PNF Style hanging
S P
Evening Stretches
All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Water Drunk 2 litres of water throughout the day Protein
T
Bodyweight(lbs) in Protein Pineapple before 2 meals Milk 1 Litre Bike
G
30 Minutes (15km) on the Bike.
NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________
In order to excel, you must be completely dedicated to your chosen sport. You must also be prepared to work hard and be willing to accept destructive criticism. Without 100% dedication, you won't be able to do this. -- Wilson Mizner
© GrowTallerPyramidSecret.com
Stage 9 - Grow Taller Pyramid Secret
Day 11 Morning Stretches All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Hanging 6 minutes of PNF Style hanging
S P
Evening Stretches
All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Water Drunk 2 litres of water throughout the day Protein
T
Bodyweight(lbs) in Protein Pineapple before 2 meals Milk 1 Litre
G
NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________
© GrowTallerPyramidSecret.com
Stage 9 - Grow Taller Pyramid Secret
Day 12(Squat Day) Morning Stretches All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Hanging 6 minutes of PNF Style hanging
S P
Evening Stretches
All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Water Drunk 2 litres of water throughout the day Protein
T
Bodyweight(lbs) in Protein Pineapple before 2 meals Milk 1 Litre Squats
G
100 Squats
Sprints (within 24 hours of squats)
21 minute sprint session with PNF leg stretches (3 sets per leg) Bike
30 Minutes (15km) on the Bike.
NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________
© GrowTallerPyramidSecret.com
Stage 9 - Grow Taller Pyramid Secret
Day 13 Morning Stretches All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Hanging 6 minutes of PNF Style hanging
S P
Evening Stretches
All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Water Drunk 2 litres of water throughout the day Protein
T
Bodyweight(lbs) in Protein Pineapple before 2 meals Milk 1 Litre
G
NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________
© GrowTallerPyramidSecret.com
Stage 9 - Grow Taller Pyramid Secret
Day 14 Morning Stretches All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Hanging 6 minutes of PNF Style hanging
S P
Evening Stretches
All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Water Drunk 2 litres of water throughout the day Protein
T
Bodyweight(lbs) in Protein Pineapple before 2 meals Milk 1 Litre Bike
G
30 Minutes (15km) on the Bike.
NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________
© GrowTallerPyramidSecret.com
Stage 9 - Grow Taller Pyramid Secret
Day 15(Squat Day) Morning Stretches All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Hanging 6 minutes of PNF Style hanging
S P
Evening Stretches
All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Water Drunk 2 litres of water throughout the day Protein
T
Bodyweight(lbs) in Protein Pineapple before 2 meals Milk 1 Litre Squats
G
100 Squats
Sprints (within 24 hours of squats)
21 minute sprint session with PNF leg stretches (3 sets per leg)
NOTES ______________________________________________________________ ______________________________________________________________
If you train hard, you'll not only be hard, you'll be hard to beat. -- Herschel Walker
© GrowTallerPyramidSecret.com
Stage 9 - Grow Taller Pyramid Secret
Day 16 Morning Stretches All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Hanging 6 minutes of PNF Style hanging
S P
Evening Stretches
All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Water Drunk 2 litres of water throughout the day Protein
T
Bodyweight(lbs) in Protein Pineapple before 2 meals Milk 1 Litre Bike
G
30 Minutes (15km) on the Bike.
NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________
© GrowTallerPyramidSecret.com
Stage 9 - Grow Taller Pyramid Secret
Day 17 Morning Stretches All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Hanging 6 minutes of PNF Style hanging
S P
Evening Stretches
All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Water Drunk 2 litres of water throughout the day Protein
T
Bodyweight(lbs) in Protein Pineapple before 2 meals Milk 1 Litre
G
NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________
© GrowTallerPyramidSecret.com
Stage 9 - Grow Taller Pyramid Secret
Day 18(Squat Day) Morning Stretches All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Hanging 6 minutes of PNF Style hanging
S P
Evening Stretches
All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Water Drunk 2 litres of water throughout the day Protein
T
Bodyweight(lbs) in Protein Pineapple before 2 meals Milk 1 Litre Squats
G
100 Squats
Sprints (within 24 hours of squats)
21 minute sprint session with PNF leg stretches (3 sets per leg) Bike
30 Minutes (15km) on the Bike.
NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________
© GrowTallerPyramidSecret.com
Stage 9 - Grow Taller Pyramid Secret
Day 19 Morning Stretches All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Hanging 6 minutes of PNF Style hanging
S P
Evening Stretches
All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Water Drunk 2 litres of water throughout the day Protein
T
Bodyweight(lbs) in Protein Pineapple before 2 meals Milk 1 Litre
G
NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________
© GrowTallerPyramidSecret.com
Stage 9 - Grow Taller Pyramid Secret
Day 20 Morning Stretches All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Hanging 6 minutes of PNF Style hanging
S P
Evening Stretches
All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Water Drunk 2 litres of water throughout the day Protein
T
Bodyweight(lbs) in Protein Pineapple before 2 meals Milk 1 Litre Bike
G
30 Minutes (15km) on the Bike.
NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________
If at first you don't succeed, you are running about average. -- M.H. Alderson
© GrowTallerPyramidSecret.com
Stage 9 - Grow Taller Pyramid Secret
Day 21(Squat Day) Morning Stretches 10) All 3 stretches from Stage 1 done 3 times each 11) 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Hanging 6 minutes of PNF Style hanging
S P
Evening Stretches
All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Water Drunk 2 litres of water throughout the day Protein
T
Bodyweight(lbs) in Protein Pineapple before 2 meals Milk 1 Litre Squats
G
100 Squats
Sprints (within 24 hours of squats)
21 minute sprint session with PNF leg stretches (3 sets per leg)
NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________
© GrowTallerPyramidSecret.com
Stage 9 - Grow Taller Pyramid Secret
Day 22 Morning Stretches 12) All 3 stretches from Stage 1 done 3 times each 13) 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Hanging 6 minutes of PNF Style hanging
S P
Evening Stretches
All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Water Drunk 2 litres of water throughout the day Protein
T
Bodyweight(lbs) in Protein Pineapple before 2 meals Milk 1 Litre Bike
G
30 Minutes (15km) on the Bike.
NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________
© GrowTallerPyramidSecret.com
Stage 9 - Grow Taller Pyramid Secret
Day 23 Morning Stretches 14) All 3 stretches from Stage 1 done 3 times each 15) 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Hanging 6 minutes of PNF Style hanging
S P
Evening Stretches
All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Water Drunk 2 litres of water throughout the day Protein
T
Bodyweight(lbs) in Protein Pineapple before 2 meals Milk 1 Litre
G
NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________
© GrowTallerPyramidSecret.com
Stage 9 - Grow Taller Pyramid Secret
Day 24(Squat Day) Morning Stretches 16) All 3 stretches from Stage 1 done 3 times each 17) 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Hanging 6 minutes of PNF Style hanging
S P
Evening Stretches
All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Water Drunk 2 litres of water throughout the day Protein
T
Bodyweight(lbs) in Protein Pineapple before 2 meals Milk 1 Litre Squats
G
100 Squats
Sprints (within 24 hours of squats)
21 minute sprint session with PNF leg stretches (3 sets per leg) Bike
30 Minutes (15km) on the Bike.
NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________
© GrowTallerPyramidSecret.com
Stage 9 - Grow Taller Pyramid Secret
Day 25 Morning Stretches 18) All 3 stretches from Stage 1 done 3 times each 19) 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Hanging 6 minutes of PNF Style hanging
S P
Evening Stretches
All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Water Drunk 2 litres of water throughout the day Protein
T
Bodyweight(lbs) in Protein Pineapple before 2 meals Milk 1 Litre
G
NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________
I think self-awareness is probably the most important thing towards being a champion. -- Billie Jean King
© GrowTallerPyramidSecret.com
Stage 9 - Grow Taller Pyramid Secret
Day 26 Morning Stretches 20) All 3 stretches from Stage 1 done 3 times each 21) 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Hanging 6 minutes of PNF Style hanging
S P
Evening Stretches
All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Water Drunk 2 litres of water throughout the day Protein
T
Bodyweight(lbs) in Protein Pineapple before 2 meals Milk 1 Litre Bike
G
30 Minutes (15km) on the Bike.
NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________
© GrowTallerPyramidSecret.com
Stage 9 - Grow Taller Pyramid Secret
Day 27(Squat Day) Morning Stretches 22) All 3 stretches from Stage 1 done 3 times each 23) 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Hanging 6 minutes of PNF Style hanging
S P
Evening Stretches
All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Water Drunk 2 litres of water throughout the day Protein
T
Bodyweight(lbs) in Protein Pineapple before 2 meals Milk 1 Litre Squats
G
100 Squats
Sprints (within 24 hours of squats)
21 minute sprint session with PNF leg stretches (3 sets per leg)
NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________
© GrowTallerPyramidSecret.com
Stage 9 - Grow Taller Pyramid Secret
Day 28 Morning Stretches 24) All 3 stretches from Stage 1 done 3 times each 25) 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Hanging 6 minutes of PNF Style hanging
S P
Evening Stretches
All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Water Drunk 2 litres of water throughout the day Protein
T
Bodyweight(lbs) in Protein Pineapple before 2 meals Milk 1 Litre Bike
G
30 Minutes (15km) on the Bike.
NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________
© GrowTallerPyramidSecret.com
Stage 9 - Grow Taller Pyramid Secret
Day 29 Morning Stretches 26) All 3 stretches from Stage 1 done 3 times each 27) 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Hanging 6 minutes of PNF Style hanging
S P
Evening Stretches
All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Water Drunk 2 litres of water throughout the day Protein
T
Bodyweight(lbs) in Protein Pineapple before 2 meals Milk 1 Litre
G
NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________
© GrowTallerPyramidSecret.com
Stage 9 - Grow Taller Pyramid Secret
Day 30(Squat Day) Morning Stretches 28) All 3 stretches from Stage 1 done 3 times each 29) 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Hanging 6 minutes of PNF Style hanging
S P
Evening Stretches
All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Water Drunk 2 litres of water throughout the day Protein
T
Bodyweight(lbs) in Protein Pineapple before 2 meals Milk 1 Litre Squats
G
100 Squats
Sprints (within 24 hours of squats)
21 minute sprint session with PNF leg stretches (3 sets per leg) Bike
30 Minutes (15km) on the Bike.
NOTES ______________________________________________________________ ______________________________________________________________
I learned that if you want to make it bad enough, no matter how bad it is, you can make it. -- Gale Sayers
© GrowTallerPyramidSecret.com