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Stage 10 - Grow Taller Pyramid Secret

© GrowTallerPyramidSecret.com

Stage 10 - Grow Taller Pyramid Secret

The Grow Taller Pyramid Secret Workbook Stage 10 © GrowTallerPyramidSecret.com

Stage 10 - Grow Taller Pyramid Secret

Day 1 Morning Stretches All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Hanging 6 minutes of PNF Style hanging

S P

Evening Stretches

All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Water Drunk 2 litres of water throughout the day Protein

T

Bodyweight(lbs) in Protein Pineapple before 2 meals Milk 1 Litre

G

NOTES ______________________________________________________________ ______________________________________________________________

“A hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles.” -- Christopher Reeve © GrowTallerPyramidSecret.com

Stage 10 - Grow Taller Pyramid Secret

Day 20 Morning Stretches All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Hanging 6 minutes of PNF Style hanging

S P

Evening Stretches

All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Water Drunk 2 litres of water throughout the day Protein

T

Bodyweight(lbs) in Protein Pineapple before 2 meals Milk 1 Litre Bike

G

30 Minutes (15km) on the Bike.

NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________

“When you get to the end of your rope. Tie a knot and hang on.” --Franklin D. Roosevelt

© GrowTallerPyramidSecret.com

Stage 10 - Grow Taller Pyramid Secret

Day 28 Morning Stretches 24) All 3 stretches from Stage 1 done 3 times each 25) 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Hanging 6 minutes of PNF Style hanging

S P

Evening Stretches

All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Water Drunk 2 litres of water throughout the day Protein

T

Bodyweight(lbs) in Protein Pineapple before 2 meals Milk 1 Litre Bike

G

30 Minutes (15km) on the Bike.

NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________

© GrowTallerPyramidSecret.com

Stage 10 - Grow Taller Pyramid Secret

It is important to try not to curve your back while doing the dead lifts. The best way to ensure this is to try to imagine that you are sitting on a seat behind you when you are lowering yourself down. If you have access to a gym then you will have easy access to an Olympic bar with large plates, which is great for dead lifts as it means you don’t have to go as low. But if not, then you can easily buy a bar with weights and do the dead lifts from home.

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The Number of CHEAT DAYS allowed this month = 2 Here is a photo recap of what we went through in the Stage 10 Video.

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Start Position

G © GrowTallerPyramidSecret.com

Stage 10 - Grow Taller Pyramid Secret

Finish Position

Feet Position

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G © GrowTallerPyramidSecret.com

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Stage 10 - Grow Taller Pyramid Secret

Dead Lifting From Rack

Olympic Bar And Rack

G

T

© GrowTallerPyramidSecret.com

S P

Stage 10 - Grow Taller Pyramid Secret

Smaller Bar

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S P

Example Of Weights You Can Buy For Home Use

G © GrowTallerPyramidSecret.com

Stage 10 - Grow Taller Pyramid Secret

Day 1 Morning Stretches All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Hanging 6 minutes of PNF Style hanging

S P

Evening Stretches

All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Water Drunk 2 litres of water throughout the day Protein

T

Bodyweight(lbs) in Protein Pineapple before 2 meals Milk 1 Litre

G

NOTES ______________________________________________________________ ______________________________________________________________

“A hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles.” -- Christopher Reeve © GrowTallerPyramidSecret.com

Stage 10 - Grow Taller Pyramid Secret

Day 2 Morning Stretches All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Hanging

S P

6 minutes of PNF Style hanging Evening Stretches

All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Water Drunk 2 litres of water throughout the day

T

Protein Bodyweight(lbs) in Protein Pineapple before 2 meals Milk

G

1 Litre Bike

30 Minutes (15km) on the Bike.

NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________

© GrowTallerPyramidSecret.com

Stage 10 - Grow Taller Pyramid Secret

Day 3 (Squat and Dead Lift Day) Morning Stretches All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Hanging

S P

6 minutes of PNF Style hanging Evening Stretches

All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Water Drunk 2 litres of water throughout the day

T

Protein Bodyweight(lbs) in Protein Pineapple before 2 meals Milk

G

1 Litre Squats

100 Squats Dead Lifts

5 sets of 10 reps

Sprints (within 24 hours of squats) 21 minute sprint session with PNF leg stretches (3 sets per leg)

NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________

© GrowTallerPyramidSecret.com

Stage 10 - Grow Taller Pyramid Secret

Day 4 Morning Stretches All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Hanging 6 minutes of PNF Style hanging

S P

Evening Stretches

All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Water Drunk 2 litres of water throughout the day Protein

T

Bodyweight(lbs) in Protein Pineapple before 2 meals Milk 1 Litre Bike

G

30 Minutes (15km) on the Bike.

NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________

© GrowTallerPyramidSecret.com

Stage 10 - Grow Taller Pyramid Secret

Day 5 Morning Stretches All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Hanging 6 minutes of PNF Style hanging

S P

Evening Stretches

All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Water Drunk 2 litres of water throughout the day Protein

T

Bodyweight(lbs) in Protein Pineapple before 2 meals Milk 1 Litre

G

NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________

“Our strength grows out of our weaknesses” --Ralph Waldo Emerson

© GrowTallerPyramidSecret.com

Stage 10 - Grow Taller Pyramid Secret

Day 6(Squat and Dead Lift Day) Morning Stretches All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Hanging 6 minutes of PNF Style hanging

S P

Evening Stretches

All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Water Drunk 2 litres of water throughout the day Protein

T

Bodyweight(lbs) in Protein Pineapple before 2 meals Milk 1 Litre Squats

G

100 Squats Dead Lifts

5 sets of 10 reps

Sprints (within 24 hours of squats)

21 minute sprint session with PNF leg stretches (3 sets per leg) Bike

30 Minutes (15km) on the Bike. NOTES ______________________________________________________________ ______________________________________________________________ ___________________________________________________________

© GrowTallerPyramidSecret.com

Stage 10 - Grow Taller Pyramid Secret

Day 7 Morning Stretches All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Hanging 6 minutes of PNF Style hanging

S P

Evening Stretches

All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Water Drunk 2 litres of water throughout the day Protein

T

Bodyweight(lbs) in Protein Pineapple before 2 meals Milk 1 Litre

G

NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________

© GrowTallerPyramidSecret.com

Stage 10 - Grow Taller Pyramid Secret

Day 8 Morning Stretches All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Hanging 6 minutes of PNF Style hanging

S P

Evening Stretches

All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Water Drunk 2 litres of water throughout the day Protein

T

Bodyweight(lbs) in Protein Pineapple before 2 meals Milk 1 Litre Bike

G

30 Minutes (15km) on the Bike.

NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________

© GrowTallerPyramidSecret.com

Stage 10 - Grow Taller Pyramid Secret

Day 9 (Squat and Dead Lift Day) Morning Stretches All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Hanging 6 minutes of PNF Style hanging

S P

Evening Stretches

All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Water Drunk 2 litres of water throughout the day Protein

T

Bodyweight(lbs) in Protein Pineapple before 2 meals Milk 1 Litre Squats

G

100 Squats Dead Lifts

5 sets of 10 reps

Sprints (within 24 hours of squats)

21 minute sprint session with PNF leg stretches (3 sets per leg) NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________

© GrowTallerPyramidSecret.com

Stage 10 - Grow Taller Pyramid Secret

Day 10 Morning Stretches All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Hanging 6 minutes of PNF Style hanging

S P

Evening Stretches

All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Water Drunk 2 litres of water throughout the day Protein

T

Bodyweight(lbs) in Protein Pineapple before 2 meals Milk 1 Litre Bike

G

30 Minutes (15km) on the Bike.

NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________

“Strength does not come from physical capacity. It comes from an indomitable will.” --Mahatma Ghandi

© GrowTallerPyramidSecret.com

Stage 10 - Grow Taller Pyramid Secret

Day 11 Morning Stretches All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Hanging 6 minutes of PNF Style hanging

S P

Evening Stretches

All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Water Drunk 2 litres of water throughout the day Protein

T

Bodyweight(lbs) in Protein Pineapple before 2 meals Milk 1 Litre

G

NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________

© GrowTallerPyramidSecret.com

Stage 10 - Grow Taller Pyramid Secret

Day 12 (Squat and Dead Lift Day) Morning Stretches All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Hanging 6 minutes of PNF Style hanging

S P

Evening Stretches

All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Water Drunk 2 litres of water throughout the day Protein

T

Bodyweight(lbs) in Protein Pineapple before 2 meals Milk 1 Litre Squats

G

100 Squats Dead Lifts

5 sets of 10 reps

Sprints (within 24 hours of squats)

21 minute sprint session with PNF leg stretches (3 sets per leg) Bike

30 Minutes (15km) on the Bike. NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________

© GrowTallerPyramidSecret.com

Stage 10 - Grow Taller Pyramid Secret

Day 13 Morning Stretches All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Hanging 6 minutes of PNF Style hanging

S P

Evening Stretches

All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Water Drunk 2 litres of water throughout the day Protein

T

Bodyweight(lbs) in Protein Pineapple before 2 meals Milk 1 Litre

G

NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________

© GrowTallerPyramidSecret.com

Stage 10 - Grow Taller Pyramid Secret

Day 14 Morning Stretches All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Hanging 6 minutes of PNF Style hanging

S P

Evening Stretches

All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Water Drunk 2 litres of water throughout the day Protein

T

Bodyweight(lbs) in Protein Pineapple before 2 meals Milk 1 Litre Bike

G

30 Minutes (15km) on the Bike.

NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________

© GrowTallerPyramidSecret.com

Stage 10 - Grow Taller Pyramid Secret

Day 15 (Squat and Dead Lift Day) Morning Stretches All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Hanging 6 minutes of PNF Style hanging

S P

Evening Stretches

All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Water Drunk 2 litres of water throughout the day Protein

T

Bodyweight(lbs) in Protein Pineapple before 2 meals Milk 1 Litre Squats

G

100 Squats Dead Lifts

5 sets of 10 reps

Sprints (within 24 hours of squats)

21 minute sprint session with PNF leg stretches (3 sets per leg) NOTES ______________________________________________________________ ______________________________________________________________

“Strength is a matter of the made-up mind.” --John Beecher

© GrowTallerPyramidSecret.com

Stage 10 - Grow Taller Pyramid Secret

Day 16 Morning Stretches All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Hanging 6 minutes of PNF Style hanging

S P

Evening Stretches

All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Water Drunk 2 litres of water throughout the day Protein

T

Bodyweight(lbs) in Protein Pineapple before 2 meals Milk 1 Litre Bike

G

30 Minutes (15km) on the Bike.

NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________

© GrowTallerPyramidSecret.com

Stage 10 - Grow Taller Pyramid Secret

Day 17 Morning Stretches All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Hanging 6 minutes of PNF Style hanging

S P

Evening Stretches

All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Water Drunk 2 litres of water throughout the day Protein

T

Bodyweight(lbs) in Protein Pineapple before 2 meals Milk 1 Litre

G

NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________

© GrowTallerPyramidSecret.com

Stage 10 - Grow Taller Pyramid Secret

Day 18 (Squat and Dead Lift Day) Morning Stretches All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Hanging 6 minutes of PNF Style hanging

S P

Evening Stretches

All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Water Drunk 2 litres of water throughout the day Protein

T

Bodyweight(lbs) in Protein Pineapple before 2 meals Milk 1 Litre Squats

G

100 Squats Dead Lifts

5 sets of 10 reps

Sprints (within 24 hours of squats)

21 minute sprint session with PNF leg stretches (3 sets per leg) Bike

30 Minutes (15km) on the Bike. NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________

© GrowTallerPyramidSecret.com

Stage 10 - Grow Taller Pyramid Secret

Day 19 Morning Stretches All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Hanging 6 minutes of PNF Style hanging

S P

Evening Stretches

All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Water Drunk 2 litres of water throughout the day Protein

T

Bodyweight(lbs) in Protein Pineapple before 2 meals Milk 1 Litre

G

NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________

© GrowTallerPyramidSecret.com

Stage 10 - Grow Taller Pyramid Secret

Day 20 Morning Stretches All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Hanging 6 minutes of PNF Style hanging

S P

Evening Stretches

All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Water Drunk 2 litres of water throughout the day Protein

T

Bodyweight(lbs) in Protein Pineapple before 2 meals Milk 1 Litre Bike

G

30 Minutes (15km) on the Bike.

NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________

“When you get to the end of your rope. Tie a knot and hang on.” --Franklin D. Roosevelt

© GrowTallerPyramidSecret.com

Stage 10 - Grow Taller Pyramid Secret

Day 21 (Squat and Dead Lift Day) Morning Stretches 10) All 3 stretches from Stage 1 done 3 times each 11) 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Hanging 6 minutes of PNF Style hanging

S P

Evening Stretches

All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Water Drunk 2 litres of water throughout the day Protein

T

Bodyweight(lbs) in Protein Pineapple before 2 meals Milk 1 Litre Squats

G

100 Squats Dead Lifts

5 sets of 10 reps

Sprints (within 24 hours of squats)

21 minute sprint session with PNF leg stretches (3 sets per leg)

NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________

© GrowTallerPyramidSecret.com

Stage 10 - Grow Taller Pyramid Secret

Day 22 Morning Stretches 12) All 3 stretches from Stage 1 done 3 times each 13) 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Hanging 6 minutes of PNF Style hanging

S P

Evening Stretches

All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Water Drunk 2 litres of water throughout the day Protein

T

Bodyweight(lbs) in Protein Pineapple before 2 meals Milk 1 Litre Bike

G

30 Minutes (15km) on the Bike.

NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________

© GrowTallerPyramidSecret.com

Stage 10 - Grow Taller Pyramid Secret

Day 23 Morning Stretches 14) All 3 stretches from Stage 1 done 3 times each 15) 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Hanging 6 minutes of PNF Style hanging

S P

Evening Stretches

All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Water Drunk 2 litres of water throughout the day Protein

T

Bodyweight(lbs) in Protein Pineapple before 2 meals Milk 1 Litre

G

NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________

© GrowTallerPyramidSecret.com

Stage 10 - Grow Taller Pyramid Secret

Day 24 (Squat and Dead Lift Day) Morning Stretches 16) All 3 stretches from Stage 1 done 3 times each 17) 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Hanging 6 minutes of PNF Style hanging

S P

Evening Stretches

All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Water Drunk 2 litres of water throughout the day Protein

T

Bodyweight(lbs) in Protein Pineapple before 2 meals Milk 1 Litre Squats

G

100 Squats Dead Lifts

5 sets of 10 reps

Sprints (within 24 hours of squats)

21 minute sprint session with PNF leg stretches (3 sets per leg) Bike

30 Minutes (15km) on the Bike. NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________

© GrowTallerPyramidSecret.com

Stage 10 - Grow Taller Pyramid Secret

Day 25 Morning Stretches 18) All 3 stretches from Stage 1 done 3 times each 19) 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Hanging 6 minutes of PNF Style hanging

S P

Evening Stretches

All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Water Drunk 2 litres of water throughout the day Protein

T

Bodyweight(lbs) in Protein Pineapple before 2 meals Milk 1 Litre

G

NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________

“The size of your success is measured by the strength of your desire; the size of your dream; and how you handle disappointment along the way.” --Robert Kiyosaki © GrowTallerPyramidSecret.com

Stage 10 - Grow Taller Pyramid Secret

Day 26 Morning Stretches 20) All 3 stretches from Stage 1 done 3 times each 21) 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Hanging 6 minutes of PNF Style hanging

S P

Evening Stretches

All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Water Drunk 2 litres of water throughout the day Protein

T

Bodyweight(lbs) in Protein Pineapple before 2 meals Milk 1 Litre Bike

G

30 Minutes (15km) on the Bike.

NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________

© GrowTallerPyramidSecret.com

Stage 10 - Grow Taller Pyramid Secret

Day 27 (Squat and Dead Lift Day) Morning Stretches 22) All 3 stretches from Stage 1 done 3 times each 23) 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Hanging 6 minutes of PNF Style hanging

S P

Evening Stretches

All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Water Drunk 2 litres of water throughout the day Protein

T

Bodyweight(lbs) in Protein Pineapple before 2 meals Milk 1 Litre Squats

G

100 Squats Dead Lifts

5 sets of 10 reps

Sprints (within 24 hours of squats) 21 minute sprint session with PNF leg stretches (3 sets per leg)

NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________

© GrowTallerPyramidSecret.com

Stage 10 - Grow Taller Pyramid Secret

Day 28 Morning Stretches 24) All 3 stretches from Stage 1 done 3 times each 25) 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Hanging 6 minutes of PNF Style hanging

S P

Evening Stretches

All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Water Drunk 2 litres of water throughout the day Protein

T

Bodyweight(lbs) in Protein Pineapple before 2 meals Milk 1 Litre Bike

G

30 Minutes (15km) on the Bike.

NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________

© GrowTallerPyramidSecret.com

Stage 10 - Grow Taller Pyramid Secret

Day 29 Morning Stretches 26) All 3 stretches from Stage 1 done 3 times each 27) 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Hanging 6 minutes of PNF Style hanging

S P

Evening Stretches

All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Water Drunk 2 litres of water throughout the day Protein

T

Bodyweight(lbs) in Protein Pineapple before 2 meals Milk 1 Litre

G

NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________

© GrowTallerPyramidSecret.com

Stage 10 - Grow Taller Pyramid Secret

Day 30 (Squat and Dead Lift Day) Morning Stretches 28) All 3 stretches from Stage 1 done 3 times each 29) 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Hanging 6 minutes of PNF Style hanging

S P

Evening Stretches

All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Water Drunk 2 litres of water throughout the day Protein

T

Bodyweight(lbs) in Protein Pineapple before 2 meals Milk 1 Litre Squats

G

100 Squats Dead Lifts

5 sets of 10 reps

Sprints (within 24 hours of squats)

21 minute sprint session with PNF leg stretches (3 sets per leg) Bike

30 Minutes (15km) on the Bike. NOTES _____________________________________________________________

“Anyone can give up, it is the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that’s true strength.”--Author Unknown © GrowTallerPyramidSecret.com