Week 2

BOOTY BUILDING PROGRAM DAY 1 WEEK 2 REST DAY GYM PROGRAM PAGE 1 BOOTY BUILDING PROGRAM DAY 2 WEEK 2 FOCUS AREA: Lo

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Week 1

BOOTY BUILDING PROGRAM DAY 1 WEEK 1 FOCUS AREA: Lower Body WARM UP | Elliptical | 10-15min LEG EXTENSION 2 SETS 1.

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Week 8

WEIGHT GUIDE BOOTY BUILDING PROGRAM HEAVY DAY 1 WEEK 8 MODERATE LIGHT FOCUS AREA: Upper Body WARM UP | Elliptical |

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Week 12

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Week 18

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Week 3

BOOTY BUILDING PROGRAM DAY 1 WEEK 3 FOCUS AREA: Lower Body (Quads) WEIGHT GUIDE HEAVY MODERATE LIGHT WARM UP | Ellipt

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week 2

8 WEEK THICC WORKOUT PROGRAM GYM PROGRAM WEEK 2 GLUTES WITH FINISHER DAY ONE WARM UP: Elliptical | Duration: 10-15

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Week #1

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Week 1

Introduction By Martin Tomitsch and Cara Wrigley Design is no longer a discipline limited their way into physical envir

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Week 3 Technique

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