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Part I Sometimes, when I'm talking to Coach Poliquin about training methodologies, muscle fiber ratios, and all the asso
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A Simpleton's Guide to Charles Poliquin's Training Principles Charles Poliquin is recognized as one of the world's most
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Q: I've got calves that look like Tara Lipinski's. Once and for all, high reps or low reps? Standing calf raises or seat
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This book includes access to a website containing the Radiant Time Series (RTS) Method Load Calculation Spreadsheets, wh
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Charles Poliquin Fat loss seminar Here are notes that someone posted that he took during a Charles Poliquin fat loss sem
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Advanced German Volume Training Poliquin Advanced German Volume Training by Charles Poliquin When I introduced German Vo
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Cycling Protein Powders Charles Poliquin Q. Should protein powder shakes be cycled? I have been taking a well-known prot
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