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COMFORT TRACK PRIME

MODEL#97690

OWNER'S MANUAL

2011, Aug.

TABLE OF CONTENTS WARRANTY SAFETY INSTRUCTIONS OVERVIEW DRAWING PARTS LIST HARDWARE PACKING LIST ASSEMBLY INSTRUCTIONS FOLDINGUP& INCLINEADJUSTMENTS COMPUTER OPERATION LUBRICATION & RUNNING BELT ADJUSTMENT WARM UP AND COOL DOWN ROUTINE

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ONE YEAR LIMITED WARRANTY LifeGear Inc. warrants to the original purchaser that this product is free from defects in material and workmanship when used for the purpose intended, under the conditions that it has been installed and operated in accordance with LifeGear's Owner's Manual. LifeGear's obligation under this warranty is limited to replacing or repairing, free of charge, any parts which may prove to be defective under normal home use. This warranty does not include any damage caused by improper operation, misuse or commercial application. From the date of purchase, the frame is warranted to be free from defects for 1 (one) year. This warranty is extended only to the original owner and is not transferable. When ordering replacement parts please have the following information ready: 1. Owner's Manual 2. Model Number 3. Description of Parts 4. Part Number 5. Date of Purchase

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SAFETY INSTRUCTIONS

Basic precautions should always be followed, including the following safety instructions when using this treadmill: Read all instructions before using this treadmill. DANGER: To reduce the risk of electric shock, please read the following: zAlways unplug the treadmill from the electrical outlet immediately after using and befor cleaning, assembling, or servicing. NOTE: Failure to follow these instructions may lead to personal injury and cause damage to the treadmill. WARNING: To reduce the risk of burns, fire, electric shock or injury to any persons, please read the following: zNever leave the treadmill unattended when plugged in. Disconnect by turning off the master power switch, and unplugging from outlet when not in use and before putting on or taking off parts. zUse this appliance only for its intended use as described in this manual. Do not use attachments not recommended by the manufacturer. zNever operate this treadmill if it has a damaged cord or plug, or if it is not working properly. If it has been dropped or damaged, or been exposed to water, return the appliance to a service center for examination and repair. zDo not attempt any maintenance or adjustments other than those described in this manual. Should any problems arise, discontinue use and consult an Authorized Service Representative. zNever operate the appliance with the air openings blocked. Keep the air openings free of lint, hair, and the like. zDo not use the treadmill outdoors. zDo not pull the treadmill by its power cord or use the cord as a handle. zKeep children and pets away from the equipment while in use. This machine is designed for adults only. zDo not operate where aerosol (spray) products are being used or where oxygen is being administered. zKeep Dry - do not operate in a wet or moist condition. Save these instructions. zDo not operate the treadmill near a blanket. Excessive heating can occur and cause fire, electrical shock, or injury to user. zKeep electrical cord away from heated surfaces. zNever insert any object into any opening. zKeep the treadmill on a solid, level surface with the minimum safety area clearance of 2000mm x 1000mm of the treadmill. Be sure the area around the treadmill remains clear during use and has adequate clearance. zThis treadmill is for household use only. zWear comfortable and suitable clothing when using the treadmill. Do not use the treadmill barefoot, in only socks or in sandals, always wear athletic shoes. Never wear loose clothing because it could run the risk of getting caught in the treadmill. zOnly one person should be on the treadmill while in use. zAlways hold on to the handrails while using the treadmill.

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SAVE THESE INSTRUCTIONS This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current reducing the risk of electric shock. * This treadmill is equipped with a cord having equipment grounding connector and a grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. DANGER: Improper connection of the treadmill grounding connector can result in the risk of electric shock. Check with a qualified electrician, if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the treadmill. If it will not fit your outlet, have a properly grounded outlet installed by a qualified electrician. This product is for use on a nominal 220 volt circuit and has a grounding plug. Make sure that the product is connected to an outlet having the same configuration as the plug. zThis unit must be plugged into a nominal 220 volt 50/60 Hz, which has a grounding. zKeep hands clear of all moving parts. Never place hands, feet under the treadmill. zDo not use the treadmill on a carpet that is greater than 1/2 inch in height. zBefore using the treadmill, check that the running belt is aligned and centered on the treadmill bed and all visible fasteners on the treadmill are sufficiently tightened and secure. WARNING: Before beginning any exercise program consult your physician. This is especially important for the persons who are over 35 years old or who have pre-existing health problems. Read all instructions before using any fitness equipment. We assume no responsibility for personal injury or property damage sustained by or through the use of this product. Do not operate this exercise equipment without properly fitted guards, as the moving parts can present a risk of serious injury to young children. CAUTION: Read all instructions carefully before operating this product. Retain this Owner's Manual for future reference.

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SAFETY INSTRUCTIONS

zAlways make sure the storage latch is in place when folding and moving the treadmill. zDo not leave children who are under 12 year-old unsupervised near or on the treadmill. zThis appliance is not intended for use by persons (including children) with reduced physical, sensory or mental capabilities, or lack of experience and knowledge, unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety. Children should be supervised to ensure that they do not play with the appliance. zIf the supply cord is damaged, it must be replaced by the manufacture, its service agent or similarly qualified persons in order to avoid a hazard. zPull up the Safety Tether Key for emergency stop. Reinstall the Safety Tether Key onto the Computer Console. Press the START/STOP button to begin exercise again. Note: It is the obligation of the owner to review and explain these safety precautions to all users of this treadmill. WARNING: Connect the treadmill to a properly grounded outlet only.

OVERVIEW DRAWING

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Description

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29

Main Frame Bolt (M8*60mm) Rear Cap (Right) Rear Cap (Left) Adjustable Pad Nylon Nut (M6) Tapping Screw (M4x16mm) Screw (M4x50mm) Bolt (M8x40mm) Foot Pad Bolt (M4x12mm) Nut (M4) Wire Cap Spacer Ø 18xØ 10.5x31 Motor Cover End Cap ( 25x50) Bolt (M8x35mm) Square End Cap ( 20) Nylon Washer (M8) Nylon Nut (M8) Safety Tube A Bushing Spring Knob Safety Tube B Bolt (M8x40mm) Square End Cap ( 25.4) Bolt (M8x50mm) End Cap for Stabilizer Sensor Cable I

Quantity 1 2 1 1 2 8 12 4 2 2 3 3 2 2 1 2 2 1 2 6 1 1 1 1 1 1 2 2 1

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Part #

Description

Quantity

30R 30L 31R 31L 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50R 50L 51 52 53 54 55

Plastic Cover for Handlebar (Right) Plastic Cover for Handlebar (Left) Handlebar Support (Right) Handlebar Support (Left) Sensor Cable II Sensor Cable III

2 2 1 1 1 1

Power Cord Motor Power Control Board Wire Cap Switch, AC Power Fuse Box Computer Knob Wire for Fuse Box Earth Lead Cable Switch/PCB Belt (5PJ160) Front Roller Running Belt Running Deck Bolt (M6x33mm) Side Rail (Right) Side Rail (Left) Deck Bumper Foam Grip (Ø 30xØ 39x25mm) Motor Bracket Bolt (M8x12mm) Rear Roller

1 1 1 1 1 1 2 1 1 1 1 1 1 1 8 1 1 8 2 1 2 1

PARTS LIST

Part #

PARTS LIST

Part #

Description

56 57 58 59 60 61 62 63 64 65 66 67

Screw (M4x8mm) Stabilizer End Cap for Handlebar Foam Grip (Ø 30xØ 39x420mm) Bolt (M10x80mm) Nylon Washer (M10) Speed Button w/Wire Mode/On and Off Button w/Wire Screw (M3x20mm) Spacer Ø 18xØ 10.5x16mm Bolt (M8x16mm) Curve Washer (M8)

Quantity 4 1 2 2 2 4 1 1 8 2 6 4

6

Part #

Description

Quantity

68 69 70 71 72 73 74 75 76 77 78

Handlebar Incline Beam Computer Safety Tether Key

1 1 1 1

Spacer Ø 13.5xØ 8.5x22.5mm Spring Washer (M8) Moving Wheel Bolt (M10x40mm) Cover for Incline Beam Washer Ø 11xØ 21x1.56mm

2 6 2 2 2 2

Description

Quantity

27

Bolt (M8x50mm)----------------------------------------------------------------2

41

Computer Knob-----------------------------------------------------------------2

64

Screw (M3x20mm)------------------------------------------------------------ 8

66

Bolt (M8x16mm)--------------------------------------------------------------- 6

67

Curve Washer (M8)------------------------------------------------------------4

74

Spring Washer (M8)-----------------------------------------------------------2

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HARDWARE PACKING LIST

Part #

ASSEMBLY INSTRUCTIONS

Step 1 Connect the Sensor Cable III (33) from the Stabilizer (57) to the Sensor Cable II (32) from the Right Handlebar Support (31R). Attach the Right Handlebar Support (31R) into the Stabilizer (57) with three M8x16mm Bolts (66), two M8 Curve Washers (67) and one M8 Spring Washers (74). Repeat above steps to assemble the Left Handlebar Support (31L) into the Stabilizer (57). Careful not to crimp, pinch or otherwise damage the cable and cable connections.

Step 2 Connect the Sensor Cable II (32) from the Right Handlebar Support (31R) to the Sensor Cable I (29) from the Handlebar (68).

Step 3 Attach the Handlebar (68) onto the top of Right and Left Handlebar Supports (31R,L) with two M8x50mm Bolts (27). Careful not to crimp, pinch or otherwise damage the cable and cable connections.

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1

2

3

Step 4 Assemble the Right and Left Plastic Covers for Handlebar (30R, 30L) onto the Handlebar (68) with eight M3x20mm Screws (64).

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Step 5 Connect the Speed Button Wire (62), Mode/On and Off Button Wire (63) and Sensor Cable I (29) to the wires that come from the Computer (70). Attach the Computer (70) onto the Handlebar (68) with two Computer Knobs (41).

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ASSEMBLY INSTRUCTIONS

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FOLDING UP & INCLINE ADJUSTMENTS

Folding Up the Treadmill Lift the rear end of deck up directly until the Spring Knob "pops" down into the locked position. Please refer to the diagrams A and B.

B

A

Setting Down the Treadmill Place one hand on the rear end of deck and the other hand to pull the Spring Knob. Then lower the deck down from the rear of treadmill until the Spring Knob "pops" down into the locked position. Please refer to the diagrams A and B.

A

B

Incline Adjustment: Place one hand on the rear end of deck. Lift the deck up and then adjust the Incline Beam to the desired position. Please refer to the diagrams A, B, and C.

A

B

C

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Figure 1

Figure 2

Figure 3

2. After training starts: (1) If the safety key is installed, press START/STOP button to start the treadmill (figure 4). It is possible to be changed the running speed by pressing UP button with each increment (or decrement by DOWN button) 0.1 km/h until the maximum speed 12km/h. If the button has been hold pressed for 1.5 seconds, the increment and decrement will be double, and stop when the button is released.

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COMPUTER OPERATION

Manual process 1. AC power on, segments test for 2 seconds (figure 1), the speed setting shows up after a long beep for 2 seconds (figure 2). The monitor display switches to CLOCK setting in 1 second. To set "Hour" first, press SET button to set hour and then press MODE button the "Minute" is blinking for setting, press SET button to set minute. The monitor display will quit set up mode in 6 seconds if not pressing any button. After setting up is done, the monitor will display training mode that is allowed to preset each function target. (figure 3)

COMPUTER OPERATION

(2) In STOP mode, press MODE button to set up TIME (0:00~99:00), DISTANCE (0.00~99.90), and CAL (0~9990). The blinking function is for presetting. (figure 5). Press SET button to set each target. When you set the TIME, DISTANCE, or CAL, then Press START the function will countdown from the number you set to zero. If one of the function countdown to zero, there will have eight beep sound to remind you that you are reach to the target. The treadmill will stop operation. Press RESET button to clear the function value to zero. (3) In STOP mode, hold pressing RESET button for 2 seconds to make all function values RESET. 3. When the exercise is stop, and all buttons are not operated for over 4 minutes, the monitor display shows up the clock time and room temperature that is called sleep mode. At the moment, other functions are off. (figure 6). All previous preset data and training data are kept, and show up when any buttons is pressed or exercising starts again in the sleep mode.

Figure 4

Figure 5

Figure 6

4. When the safety key is not installed, pressing START/STOP button is failed. The system will stop automatically if the safety key is not positioned during exercising. At this moment, the motor speed will slow down to 0.

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The treadmills have already been spread with "Silicone Oil" in advance before leaving the manufacturing plant. Silicone oil is without volatility and has gradually permeated through the running belt. There will be no need to re-spread the oil in normal circumstances. To maintain the running belt, we have included a small bottle of "Silicone Oil". "Silicone Oil" may be re-spread once the resistance has been increased and the running belt starts rubbing against the running deck. To hold open the running belt from two sides, apply the silicone oil with an even motion on the center of the running deck. Allow the silicone oil to 'set' for one minute before using the treadmill. Attention: Only use "Silicone Oil" lubricants for this equipment. In addition, do not add any other oil ingredient; otherwise the treadmill will be damaged. Do not over-lubricate the walking board. Excess lubricant should be wiped off with a clean towel.

Running Belt Adjustment: The running belt is adjusted at the factory; it may come loose during transportation and from use. After prolong use of running, the belt will stretch out. If the running belt is shifting to the left, turn on the main power switch of treadmill and let the running belt run at the speed of 2~3 km/h. Using the hex key provided, turn the left rear roller adjustment bolt 1/4 turn in the clockwise direction. You should see the belt start to correct itself by moving back toward the center. Repeat the above procedure until the running belt is centered. If the running belt is shifting to the right, turn on the main power switch of treadmill and let the running belt run at the speed of 2~3 km/h. Using the hex key provided, turn the right rear roller adjustment bolt 1/4 turn in the clockwise direction. You should see the belt start to correct itself by moving back toward the center. Repeat the above procedure until the running belt is centered. If the running belt is slipping during use, turn off and unplugged the treadmill. Using the hex key provided, turn both left and right rear roller adjustment bolts 1/4 turn in the clockwise direction for the same distance, turn on the main power switch of treadmill and let the running belt run at the speed of 2~3 km/h. You should now walk on to the running belt to determine if the running belt is still slipping. Repeat the above procedure until the running belt is not slipping.

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LUBRICATION & RUNNING BELT ADJUSTMENT

Lubrication

WARM UP AND COOL DOWN ROUTINE

A good exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the entire program at least two to three times a week, resting for a day between workouts. After several months you can increase your workouts to four or five times per week. AEROBIC EXERCISE is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart. Aerobic fitness is promoted by any activity that uses your large muscles eg: legs, arms and buttocks. Your heart beats quickly and you breathe deeply. An aerobic exercise should be part of your entire exercise routine. The WARM-UP is an important part of any workout. It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles. COOL DOWN at the end of your workout, repeat these exercises to reduce soreness in tired muscles.

HEAD ROLLS Rotate your head to the right for one count, feeling the stretch up the left side of your neck, then rotate your head back for one count, stretching your chin to the ceiling and letting your mouth open. Rotate your head to the left for one count, then drop your head to your chest for one count. SHOULDER LIFTS Lift your right shoulder toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder.

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QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot.

INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward. Pull your feet as close to your groin as possible. Gently push your knees toward the floor. Hold for 15 counts.

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WARM UP AND COOL DOWN ROUTINE

SIDE STRETCHES Open your arms to the side and lift them until they are over your head. Reach your right arm as far toward the ceiling as you can for one count. Repeat this action with your left arm.

WARM UP AND COOL DOWN ROUTINE

TOE TOUCHES Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 counts.

HAMSTRING STRETCHES Extend your right leg. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg.

CALF/ACHILLES STRETCH Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall. Hold, then repeat on the other side for 15 counts.

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