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WORKOUT GENERAL INFO: DATE: WORKOUT SPECIFICS: PRIMARY MUSCLES: TOTAL LENGTH: TOTAL SETS: TOTAL REPS: MAIN GOAL: WO
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- Yago Gimeno
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WORKOUT GENERAL INFO: DATE:
WORKOUT SPECIFICS: PRIMARY MUSCLES:
TOTAL LENGTH:
TOTAL SETS:
TOTAL REPS:
MAIN GOAL: WORKOUT NAME:
WARM UP DESCRIPTION:
TR
AR
TR
AR
TR
AR
TR
AR
TR
AR
1-
234567-
PERSONAL NOTES:
REST BETWEEN SETS:
TR: Targeted Reps AR: Actual Reps
REST BEETWEEN EXERCISES:
WEIGHTS: (If Used):
RBS: Rest Between Sets