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Karate Club

Lockwood Amateur Dramatic Society

Beginners: Wednesdays 6-7pm  Intermediate: Thursdays 6-7pm Advanced: Fridays 6-7pm All classes take place in the main hall. Mixed Age Groups from age 5-adult.

This winter we will be performing ‘Puss in Boots’. If you’d like to be on the stage, please come to our auditions on Saturday 8th September. Children: 10-12 am; Adults 2-5pm in the main hall. Karate kits must be worn. Discounts No acting experience necessary! available. Phone John on 07885 394848 for Rehearsals will be on Friday nights 7-9pm information. in the main hall (7-8pm for children) and Wednesdays 7-9pm in the Blue Room. Handicraft Circle Dress rehearsal: 3rd December The sewing circle meets in the Blue Room Performances: 5-7th December on Mondays and Thursdays from 10am to Photography Club 12pm. Bring along your needlework projects.  Our Would you like to take great pictures?  Join our Photography Club every Friday friendly group can give you tuition and from 6.30 to 8.00 in the Blue Room. advice on sewing or knitting. Bring your own camera. We can lend you Calling all Gentlemen! photographic equipment such as lenses and The Lockwood Male Voice tripods.  Choirrehearses in the main hall on Beginners Welcome Mondays from 7.30-9.30 pm. Gardening Club If you love to sing, are over the age of 16 The Gardening Club meets on the first and have an ear for music, please call Ben Tuesday of each month at 7.00 in the Blue Freeman for information. Room.  Messy Fingers Club! Swap seeds and tips and meet greenMondays, Wednesdays and Fridays from fingered friends 4.00-5.30pm October’s guest lecturer: Jill Thorn will Your kids can get messy with painting, speak on ‘Creating a Wildlife Garden’ printing and modelling. Suitable for children aged 6-11. Meet in the main hall.  Just bring an old shirt that you don’t mind getting messy! 1   Complete the sentences with the name of ONE OR TWO CLASSES. You must take your own equipment to the…  Handicraft Circle    Messy Fingers Club    Gardening Club    Photography Club   

 Correct

2  The ______________________ is only available to children.

 Karate Club    Handicraft Circle    Messy Fingers Club  

 Correct

 Lockwood Amateur Dramatic Society  

 Incorrect

3  The ______________________ regularly meets in the morning.  Lockwood Amateur Dramatic Society    Handicraft Circle    Gardening Club  

 Correct  Incorrect

 Photography Club   4  The ______________________ has separate classes for people of different abilities.  Karate Club  

 Correct

 Lockwood Amateur Dramatic Society    Lockwood Male Voice Choir  

 Incorrect

 Photography Club   5  The ______________________ meets twice a week.  Lockwood Amateur Dramatic Society    Karate Club    Handicraft Circle  

 Correct

 Messy Fingers Club   6  The ______________________ does not take place every week.  Photography Club    Gardening Club  

 Correct

 Lockwood Male Voice Choir    Karate Club   7  Equipment is available to borrow at the ______________________.  Photography Club     Gardening Club    Karate Club  

 Correct

 Handicraft Circle   8  You are required to wear certain clothes every week at the __________________________.  Lockwood Amateur Dramatic Society  

 Incorrect

 Karate Club    Messy Fingers Club  

 Correct

 Lockwood Male Voice Choir  

 Incorrect

9  Adults and young children can take part in the _______________________________ together.  Lockwood Male Voice Choir    Karate Club  

 Incorrect

 Correct

 Messy Fingers Club    Lockwood Amateur Dramatic Society  

 Incorrect

10  The __________________ uses the main hall after the Advanced Karate Club.  Lockwood Amateur Dramatic Society    Lockwood Male Voice Choir    Photography Club    Messy Fingers Club  

 Correct

 Incorrect

 Incorrect  Incorrect

A day in the life of Paula Radcliffe - Marathon Runner 8.30am  Sometimes, my daughter Isla wakes me and my husband, Gary, up, or, more often, we wake her up. After I get up, I always check my pulse. It's usually 38-40 beats per minute. If it is too high, I rest for the day. It's so important to listen to my body. I have a drink and a snack while giving Isla her breakfast. 9.30am  We take Isla to nursery and then I start my training. I run, and Gary rides his bike next to me and gives me drinks. Four times a week, I have a cold bath or go for a swim in a lake after training. 12.30pm  I pick up Isla from nursery and we go home and I eat a big lunch of cereal and fruit. Then I have rice and salmon, or toast and peanut butter. I try to eat as soon as possible after training. After lunch, I play with my daughter.

2pm  I have a nap in the afternoon, and Gary usually takes Isla out while I sleep. When I wake up, I have a drink and a snack while Isla has milk. I eat a lot during the day, especially bananas and dark chocolate. 5pm  I go running again. In total, I run about 145 miles every week. I write about all my runs in my training journal. I record everything, including how I feel and what the weather is like. I train hard every other day, go on an extra long run every four days and rest every eighth day. 7pm  In the evening, I do my exercises. These keep me strong during long runs. Isla likes to climb on me while I stretch. Gary gives Isla her tea and cooks mine while I finish my exercises. Then I finish cooking dinner while Gary gives Isla her bath.  7.30pm  Gary and I eat our dinner. I have red meat four times a week with rice, pasta or potatoes, and lots of vegetables. We also eat a lot of stir-fries, because they're quick and healthy. 8pm  We put Isla to bed and relax. I check my emails and watch TV or chat with Gary. I love police and hospital dramas! 10.30pm  Time for bed. As I brush my teeth, I stand on one leg and then the other. This keeps my legs strong.  I enjoy reading, but I haven’t read much since Isla was born.

1  Usually,…  Paula and Gary wake up Isla.  

 Correct

 Gary wakes up Paula and Isla.    Isla wakes up Paula and Gary.  

2  While Paula has her morning run, Gary…

 takes Isla to nursery.    cycles next to her.  

 Correct

 goes to work.  

3  After training, Paula…  has lunch, bathes, then collects her daughter.    bathes, collects her daughter, then has lunch.  

 Correct

 collects her daughter, bathes, then has lunch.  

4  After lunch, Gary looks after Isla while Paula…  trains.    sleeps.  

 Correct

 eats.  

5  Paula…  eats large meals but never eats snacks.    eats large meals and often eats snacks.    eats small meals but often eats snacks.  

6  Every two days, Paula  goes for a long run.    runs 145 miles.    trains extra hard.  

 Correct

 Correct

7  While Paula does her exercises, her daughter…  has dinner.  

 Correct

 climbs on her.    plays with Gary.  

8  In the evening,…  Gary bathes Isla, then Gary and Paula eat, then Isla goes to bed.   Correct  Gary bathes Isla, then Isla goes to bed, then Gary and Paula eat.    Gary and Paul eat, then Gary bathes Isla, then Isla goes to bed.  

9  Paula does exercises to strengthen her legs while she…  cooks dinner.    brushes her teeth.  

 Correct

 watches TV.  

10  Now Paula has a daughter, she rarely…  reads.  

 Correct

 watches TV.    spends time with Gary.  

Visit Angkor Wat Siem Reap is a small town near the world famous temple of Angkor Wat. The town is charming and worth exploring, with

 

some fine examples of Khmer and French colonial architecture set among the more modern developments. Nowadays, visitors are flocking in, using it as a base for visits to the nearby temples. A Carved City

From the 9th to the 14th centuries, when Europe was still struggling out of the Dark Ages, the Cambodian Empire of Angkor covered most of present-day Cambodia, Laos, Vietnam, and Thailand. The heart of this empire during the 12th century was the ancient capital of Angkor Thom, near present day Siem Reap, the site of the world’s largest temple complexes, which were rediscovered in 1861.This spectacular city was built over 30 years under the reign of King Suryavarman II (1113-1150). The area covers about 400 square kilometres and is full of the finest examples of Khmer art and architecture. Tourists are always amazed at the scale of the place. In Angkor Wat you will find more than 100 stone monuments and temple buildings, each of which contains countless statues, sculptures and reliefs that have weathered extremely little over the last 800 years. To see the whole thing can take several days. The most important temples to visit in the area are Angkor Wat, especially at sunrise or sunset; Angkor Thom, the remains of the capital; Ta Prohm, a palace overgrown by jungle; and Bayon. Getting a visa

Visas are required to enter Cambodia. You can obtain one on arrival at Siem Reap International Airport for $20, and 1 passport photo is required per person. You will also need another passport photo for the Angkor Temple Entrance Pass. Please ensure you take comfortable walking shoes, light clothing and plenty of water to drink as it is very hot there. The most commonly accepted currency in Cambodia is the US dollar.

Scientists believe that they have made a 1) __________ breakthrough in fighting HIV- they have shown what happens when an infection-fighting antibody attacks a 2) __________ in HIV's 3) __________ defences.  Finding a vaccine against HIV has been very difficult because the proteins on the surface of the virus are continually mutating, but they have shown an antibody, called b12, attacking a weak spot of the virus where the protein is 4) __________.  The virus is able to 5) __________ rapidly to avoid 6) __________ by the immune system, and is also covered in sugary molecules which block access by antibodies.  7) __________, certain parts of the virus must remain 8) __________ unchanged so that it can catch hold of and enter human cells.  One protein that sticks out from the surface of the virus and binds to receptors on host cells is one such region, which makes it a target for vaccine development. Previous analyses of the 9) __________ of people that have been able to keep HIV from developing into AIDS for long periods of time 10) __________ revealed a 11) __________ group of antibodies - including b12 - that seem to fight HIV with some degree of 12) __________.  The latest

study showed how the antibody and 13) __________ protein interact.  Scientists hope that revealing the 14) __________ of this bond in such 15) __________ detail will provide clues about how best to attack HIV.