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• Fernanda Keren de Paula

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E E

CBT R F Worksheets

for Children and Adolescents

Selected by the Authors!

Practical and engaging printable tools to use with your clients!

Goal Setting Worksheet Goal setting is a way to recognize accomplishments and keep looking forward toward the future.

Goal: What do I want to accomplish?

1. What is a reasonable amount of time to accomplish my goal?

2. What resources do I need to accomplish my goal? (e.g., parent support, therapist support, money, materials, training)

3. What steps do I need to take to accomplish my goal?



Est. Time Required

Completed

Step 1:

   

q

Step 2:

   

q

Step 3:

   

q

Step 4:

   

q

Step 5:

   

q

Copyright © L. Phifer, A. Crowder, T. Elsenratt, R. Hull, CBT Toolbox For Children & Adolescents. All Rights Reserved.

Linking Emotions, Thoughts, and Feelings People feel different emotions in different situations. What makes you happy or angry may not be the same for others. For the emotions listed below, complete the sentences based on how you feel. Happy I am happy when

.

When I am happy, my thoughts are

.

When I am happy, my body feels

.

Angry I get angry when

.

When I am angry, my thoughts are

.

When I am angry, my body feels

.

Sad I am sad when

.

When I am sad, my thoughts are

.

When I am sad, my body feels

.

Calm I am calm when

.

When I am calm, my thoughts are

.

When I am calm, my body feels

.

Frustrated I get frustrated when

.

When I am frustrated, my thoughts are

.

When I am frustrated, my body feels



Copyright © L. Phifer, A. Crowder, T. Elsenratt, R. Hull, CBT Toolbox For Children & Adolescents. All Rights Reserved.

.

Get the complete collection of over 200 cognitive behavioral therapy worksheets & exercises adapted just for children and adolescents! Authors: Lisa Weed Phifer, DEd, NCSP Amanda Crowder, MSW, LCSW Tracy Elsenraat, MA, LPC, ATR-BC Robert Hull, MA, ED, EDS, MHS The CBT Toolbox for Children and Adolescents gives you the resources to help the children in your life handle their daily obstacles with ease. Written by clinicians and teachers with decades of experience working with kids, these unique and effective therapy tools are vital to teaching youth how to cope with and overcome their day-to-day struggles.

Order Your Copy Today at www.pesi.com/CBTworkbook

Step-by-step, you’ll see how the best strategies from cognitive behavioral therapy are adapted for children to treat trauma, ADHD, autism, anxiety, depression, and conduct disorders.

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