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4 SMOOTHIE RECIPES THAT WILL BALANCE YOUR HORMONES LAST UPDATED ON NOVEMBER 18, 2015 BY ALISA — 17 COMMENTS [ADDTOANY]

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I love coming up with new smoothie

Name SIGN recipes! It’s Email so much fun to think of UP N all the possible yummy OW Flo-food

combinations. It’s a little science

experiment in your kitchen. As you know, I like to keep the rest of my meal planning super simple, but my smoothies are where I like to get creative and experimental! And, as I always have your health Arst in my thoughts, I wanted to come up with the ultimate smoothie recipes that truly bring to life the idea of using good food as

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Alisa’s Personal Home Medicine Cabinet Natural Remedies for Women

your medicine. So I got out my prescription pad and jotted down the best treatments in the form of tasty fruit, veggie and nut blends (plus some other surprising ingredients!) that will help to heal your PMS, fatigue, low libido and infertility issues. Tip: Embrace the smoothie bowl trend and blend half of the recipes’ ingredients to pour on top of the unblended other half. Great for breakfast or a snack!

My favorite smoothie remedy recipes to balance your hormones The Pumpkin Spice PMS Prescription

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This smoothie will banish your PMS sugar cravings by replacing an impending Oreo binge with good, wholesome sugars from pumpkin and dates. Plus the blend of fruits and veggies will help your body get rid of the excess estrogen in your body that is the cause of PMS symptoms. Canned, organic pumpkin puree Dried apricots or dates

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Sunbutter Buy the book Cinnamon Nutmeg Himalayan salt Almond milk The No-Coffee Coffee Energy Elixir If you And yourself sluggish after waking up, this is the perfect morning coffee

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alternative that will also give you sustained, slow-release energy til lunch. So much better for you than a Starbucks ice blended mocha. Banana SEXY FLO

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Cashew milk The Passion Pour for Low Libido If your sex drive is a distant memory, this smoothie is for you. Packed with real aphrodisiacs that actually work (read more here on why) – you’ll be feeling sexy in no time. Warning: this smoothie might make you late for work. Avocado

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Strawberries Honey Almond milk Pinch of cayenne pepper The Be Fruitful Fertility Fix If your fertility is Uagging and you’re hoping to get pregnant – this is your smoothie. A big boost of folic acid from the spinach, a whole host of vitamins and minerals, zinc from the seeds, plus natural bee product Royal Jelly, which feeds the queen bee and helps her deliver all her babies for the hive! Royal Jelly

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increases the level of luteinizing hormone, promoting consistent and healthy ovulation. Spinach Mango Blueberries Royal Jelly Sesame seeds Coconut yogurt Cardomom Coconut water Always remember, that once you have the right information about how your body really works, you can start making health choices that Anally start to work for you! You can do this – the science of your body is on your side! to your FLO, Alisa Good things come in threes:

I want to hear from you! First, do you suffer with any of these hormone imbalance issues? Second, will you share your smoothie pics with us on Twitter or Facebook – #=oliving? Third, everyone you know is hormonal – spread a little good ovary karma and share this article on social by clicking the buttons below

Need more Hormone Help? If you’re needing some health upgrading, it’s time you started you looking into what’s going on with your hormones. I’ve designed a 4 day hormone detox and evaluation to help you understand exactly what’s out of whack and how you can start getting back to balance so that your hormones no longer have to suffer. Click here to get your FREE detox and evaluation!

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Filed Under: Fertility, Food, Recipes & Natural Products, Libido, Energy & Mood, Period, PMS Tagged With: hormone diet, hormone diet recipes, hormones, hormones and food, recipes, smoothie, smoothies

Comments

Angela says September 22, 2015 at 9:47 am What product of Royal Jelly and which brand would you recommend? Reply

Jeanene says September 22, 2015 at 12:18 pm It would be helpful to have actual recipes with amounts, not just ingredients. I don’t know quite how to make a smoothie with just a list of items. Measurements would be helpful. Also, what is sunbutter? Never heard of that. Thank you. Reply

Diane McQuay says November 6, 2015 at 2:35 pm sunbutter is like peanut butter but made out of suncower seeds Reply

Sherry says September 22, 2015 at 1:14 pm Do you have measurements for the ingredients? I would hate to waste good produce because I measure spices incorrectly and it ends up tasting terrible.

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(I know, I know, I’m one of those cooks who needs measurements. LOL. I’m not good with just throwing stuff in unless it’s a recipe I’ve made many times.) Reply

Linda says September 22, 2015 at 2:37 pm Me too. Please. measurements anyone? Reply

Cassi says September 24, 2015 at 9:23 am Yes, I’d like the measurements too, at least to start with. I don’t always go with them 100% once I’m used to a recipe. Reply

artemis voyiatzis says September 22, 2015 at 3:30 pm I am 63yrs menopausal for thirteen yrs, will the smoothies be benehcial for me? Reply

Monica says September 23, 2015 at 9:05 am I was told that when you use any seeds, (like sesame above) in a recipe, they should be ground like we do with coffee. Other wise they are not digested and go right through you, can you comment? (cax, chia etc) Reply

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Anonymous says September 24, 2015 at 9:10 am Hello, Thank you for this great info. You don’t mention any quantities for these recipes. Does it matter how much or how little to use? Also, any suggestions for where to get Royal Jelly and what kind? And how often should one drink these / how quickly should we see results? And hnally, if you don’t like one of the ingredients, such as coconut water or cardamom, will it mean you won’t get the same beneht if you omit that ingredient? Hope to hear from you. Best Wishes, Nadine Reply

Gina says October 13, 2015 at 11:37 pm The measurements for the ingredients would be very helpful. If you could provide these it would be greatly appreciated! Reply

Alisa says October 15, 2015 at 4:00 pm Hi Gina, Ramona listed the measurements that she used, so you can use that as a guide! But basically play with it until you hnd the right mixture that tastes good to you! Alisa Reply

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Ramona Harper says October 15, 2015 at 11:14 am I just did the PMS Pumpkin One and here were the measurements I used…. 1 cup of almond milk 3/4 cup of pumpkin puree {can prob do 1/2 too} 2 dates 2 tbsp sunbutter {it’s suncower butter} a heavy dash of cinnamon and nutmeg a bit of himalayan pink salt {I wouldn’t include that much of this because you can taste the saltiness} all in all, delish! enjoy! xo Reply

sarah says October 22, 2016 at 3:58 pm Do you add ice or something to these? Sorry, I’m a smoothie newbie. Reply

Cintamani says July 17, 2016 at 3:13 pm I just made the Passion Pour and after tasting it decided to create my own version. I added vanilla protein powder and turmeric to give the smoothie extra cavor and nutrition! Came out SUPER delicious!! I fancied a turmeric latte/golden milk but couldn’t be bothered with making a paste and it’s summer, so wanted a cold smoothie. This was a great way to get a healthy (and yummy!) dose of turmeric into my diet! Measurements: 1.5-2 cups almond milk 5-6 frozen strawberries 1/4 avocado 1/2 tsp honey (optional) Pinch cayenne 1/2 tsp turmeric 1 scoop Vanilla protein powder (I used Aria from Trader Joe’s)

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Enjoy! Reply

Cintamani says July 17, 2016 at 3:15 pm And I added 1 tbsp of coconut milk! Reply

Leah Ouellette says July 28, 2018 at 8:53 am I’d like to know why and how each ingredient is benehcial for which hormone. thanks. Reply

Cathy Tocher says November 27, 2018 at 8:18 am What are the measurements for the smoothies? Reply

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