I I ABS by IN PARK MADBARZ.COM —— > CYCLES - REST BETWEEN EACH CYCLE AND REST BETWEEN EXERCISES leq 6 BEGINNE
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BACK - BICEPS by MAOBARZ.COM
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5 MIN REST BETWEEN CYCLES AND 30 SEC REST BETWEEN EXERCISES
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FAT REMOVAL by MAOBARZ.COM
CYCLES
REST BETWEEN EACH CYCLE AND REST BETWEEN EXERCISES
30 SEC alternating HIGH KNEES
ISSEC
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PLANK
FRESH AIR ROUTINE by MADBARZ.COM
4 CYCLES
3 MIN REST BETWEEN
EACH CYCLE AND 45 SEC REST BETWEEN EXERCISES
20 sec PUSH UP HOLD
100
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CYCLES
REST BETWEEN REST CYCLES AND BETWEEN EXERCISES
CRUNCHES
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HOME - FULL BODY by
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PULL by
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ROUTINE 4 GIRLS by MAOBARZ.COM
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SHOULDER ROUTINE by MAOBARZ.COM
5 CYCLES
2 MIN REST BETWEEN
EACH CYCLE AND 45 SEC REST BETWEEN EXERCISES
BEGINNER
PUSH UPS
HINDU PUSH UFS
PIKE
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REST BETWEEN CYCLES AND REST BETWEEN EXERCISES
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3 MIN REST BETWEEN
EACH CYCLE AND 30 SEC REST BETWEEN EXERCISES
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MAOBAHZ GLOBAL STREET WORKOUT WEBSITE
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BACK LEVER HUNT by MADBARZ.COM
CYCLES
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BACK ROUTINE by RANJIT BHACHU
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MAGBAHZ GLOBAL STREET WORKOUT WEBSITE
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DIAMOND PULL by MAOBARZ.COM
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FRANK’S KILLER ABS
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FULL BODY FAT BURNER by MADBARZ.COM
3 CYCLES
2 MIN REST BETWEEN CYCLES AND IINLMUM REST BETWEEN EXERCISES
Madbarz .com
FULL BODY ROUTINE by LUIS RODRIGUES
HAND STAND PUSH UP’S WALL ASSISTED
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FULL BODY ROUTINE 7R by MADBARZ.COM
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CYCLES
REST BETWEEN EACH CYCLE AND REST BETWEEN EXERCISES
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Mad
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Mad
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TRAPEZIUS ROUTINE by
MADBARZ.COM
REST BETWEEN EACH CYCLE AND 45 SEC REST BETWEEN EXERCISES 2 MIN
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FINISH Madbarz .com
TRICEPS ROUTINE by MADBARZ.COM
MEDIUM
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CL0SE HANDS PUSH ¥FS
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ABS - 8 PACK!
2 CYCLES
by PETAR BRUNO BASIC
7 MIN REST BETWEEN CYCLES AND 1 MIN REST BETWEEN EXERCISES
MAaBAflZ GLOBAL STREET WORKOUT WEBSITE
SIDE FLANK HIP RAISES
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B MIN REST BETWEEN CYCLES AND 40 - 50 $E( REST BETWEEN EXERCISES 5
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