• Author / Uploaded
• yahooshuvajoy

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HUGE Beast

Purpose: This sheet was designed to keep track of your progress for BODY BEAST. The instructions are below.

Tuesday

BLOCK 1

Week 1

1-Jan

Wednesday 1

2-Jan

Day 01:

1-Jan-2019

Day 90:

31-Mar-2019

The sheet will now customize the Day of the Week based on the start date. This way, if you start on Saturday w/ Day 1, the sheet will show SATURDAY as the Day of the Week. > The number of the day that you are on also is reflected on the calendar 2) PUSH PLAY!!! And begin recording your progress. > If you want to make a note on a particular exercise, just add a comment to the cell. (See Microsoft's Help feature if you don't know how. It's easy. Just right-click the cell and select "Insert Comment" 3) When you have completed a workout, click the name of the workout. > You will be taken to the "Workouts" sheet. 4) Once you have completed your workout, place an X in the COMPLETED >>>>>>>> cell that coincides with your workout day. > Placing an "X" in the COMPLETED >>>>>>> row will automatically update your progess on the "Full Routine" Sheet 5) Click the link at the bottom of the "Workouts" sheet to take you back to the "Full Routine" sheet. > You'll notice now that Day "1" turns in to an X… you have officially X'd your workout for the day! 6) Go get a Recovery Drink!!! 7) Repeat the above steps each day until Day 90.

Measurements

Milestone

Day 1

Day 90

1-Jan

31-Mar

Body Fat Weight Chest Waist Hips Right Thigh Left Thigh Right Arm Left Arm

DON'T FORGET YOUR BEFORE PHOTOS [Click here to go back to the Main Calendar Page]

http://www.CoachWoot.com

BODY BEAST - BUILD: CHEST/TRIS Step

Exercise

Day 1 REPS

Single Set - Round 1 - Dumbbell Chest Press

Weight

Day 7 REPS

Weight

Day 12 REPS

Weight

Day 17 REPS

Weight

Day 64 REPS

Weight

Day 78 REPS

15

15

15

15

15

15

Round 2 - Dumbbell Chest Press

12

12

12

12

12

12

Round 3 - Dumbbell Chest Press

8

8

8

8

8

8

Round 4 - Dumbbell Chest Press

8

8

8

8

8

8

15

15

15

15

15

15

15

15

15

15

15

15

12

12

12

12

12

12

12

12

12

12

12

12

8

8

8

8

8

8

Incline Dumbbell Pres

8

8

8

8

8

8

Incline Dumbbell Pres

8

8

8

8

8

8

15

15

15

15

15

15

Partial Chest Fly

15

15

15

15

15

15

Decline Push-Up

15

15

15

15

15

15

12

12

12

12

12

12

Partial Chest Fly

12

12

12

12

12

12

Decline Push-Up

12

12

12

12

12

12

8

8

8

8

8

8

Partial Chest Fly

8

8

8

8

8

8

Decline Push-Up

8

8

8

8

8

8

15

15

15

15

15

15

Round 2 - Tricep Extension

12

12

12

12

12

12

Round 3 - Tricep Extension

8

8

8

8

8

8

Round 4 - Tricep Extension

8

8

8

8

8

8

15

15

15

15

15

15

15

15

15

15

15

15

12

12

12

12

12

12

12

12

12

12

12

12

8 8 8 8

8 8 8 8

8 8 8 8

8 8 8 8

8 8 8 8

8 8 8 8

8

8

8

8

8

8

Superset - Round 1 - Incline Dumbbell Fly Incline Dumbbell Pres Superset - Round 2 - Incline Dumbbell Fly Incline Dumbbell Pres Superset - Round 3 - Incline Dumbbell Fly

Giant Set - Round 1 - Close Grip Press

Giant Set - Round 2 - Close Grip Press

Giant Set - Round 3 - Close Grip Press

Single Set - Round 1 - Tricep Extension

Superset - Round 1 - Single Arm Kickback Tricep Push-Up Superset - Round 2 - Single Arm Kickback Tricep Push-Up Superset - Round 3 - Single Arm Kickback Single Arm Kickback Tricep Push-Up

Weight

Superset - Dips on Bench In and Outs

Completed >>>>>>>>> [Click here to go back to the Main Calendar Page]

Comments >>>>>>>>>

Day 1

Day 7

Day 12

Day 17

Day 64

Day 78

BODY BEAST - BUILD: LEGS Step

Exercise

Day 2 REPS

Single Set - Round 1 - Sumo Squat

Weight

Day 8 REPS

Weight

Day 13 REPS

Weight

Day 18 REPS

Weight

Day 72 REPS

15

15

15

15

15

Round 2 - Sumo Squat

12

12

12

12

12

Round 3 - Sumo Squat

8

8

8

8

8

Round 4 - Sumo Squat (Drop Set)

8

8

8

8

8

15

15

15

15

15

15 15

15 15

15 15

15 15

15 15

12

12

12

12

12

12 12

12 12

12 12

12 12

12 12

8

8

8

8

8

8 8

8 8

8 8

8 8

8 8

15

15

15

15

15

15 15 15 15

15 15 15 15

15 15 15 15

15 15 15 15

15 15 15 15

12

12

12

12

12

12 12 12 12

12 12 12 12

12 12 12 12

12 12 12 12

12 12 12 12

8

8

8

8

8

8 8 8 8

8 8 8 8

8 8 8 8

8 8 8 8

8 8 8 8

Superset - Round 1 - Alternating Lunge Step-Up to Reverse L Superset - Round 2 - Alternating Lunge Step-Up to Reverse L Superset - Round 3 - Alternating Lunge Step-Up to Reverse L Giant Set - Round 1 - Parallel Squat Bulgarian Squat Straight Leg Deadlift Giant Set - Round 2 - Parallel Squat Bulgarian Squat Straight Leg Deadlift Giant Set - Round 3 - Parallel Squat Bulgarian Squat Straight Leg Deadlift

Weight

Giant Set - Round 1 - Single Leg Calf Raise Seated Calf Raise In and Outs Giant Set - Round 2 - Single Leg Calf Raise Seated Calf Raise In and Outs

Completed >>>>>>>>> [Click here to go back to the Main Calendar Page]

Comments >>>>>>>>>

Day 2

Day 8

Day 13

Day 18

Day 72

BODY BEAST - BUILD: BACK/BIS Step

Exercise

Day 3 REPS

Single Set - Round 1 - Deadlift

Weight

Day 9 REPS

Weight

Day 14 REPS

Weight

Day 19 REPS

Weight

Day 66 REPS

Weight

Day 82 REPS

15

15

15

15

15

15

Round 2 - Deadlift

12

12

12

12

12

12

Round 3 - Deadlift

8

8

8

8

8

8

Round 4 - Deadlift

8

8

8

8

8

8

15

15

15

15

15

15

10

10

10

10

10

10

12

12

12

12

12

12

10

10

10

10

10

10

8

8

8

8

8

8

8

8

8

8

8

8

10

10

10

10

10

10

15

15

15

15

15

15

One-Arm Row

15 15

15 15

15 15

15 15

15 15

15 15

Reverse Fly

15

15

15

15

15

15

12

12

12

12

12

12

One-Arm Row

12 12

12 12

12 12

12 12

12 12

12 12

Reverse Fly

12

12

12

12

12

12

8

8

8

8

8

8

One-Arm Row

8 8

8 8

8 8

8 8

8 8

8 8

Reverse Fly

8

8

8

8

8

8

15

15

15

15

15

15

Round 2 - Seated Bicep Curl

12

12

12

12

12

12

Round 3 - Seated Bicep Curl

8

8

8

8

8

8

Round 4 - Seated Bicep Curl

8

8

8

8

8

8

15

15

15

15

15

15

Round 2 - 1, 1, 2 Hammer Curl

12

12

12

12

12

12

Round 3 - 1, 1, 2 Hammer Curl

8

8

8

8

8

8

15

15

15

15

15

15

Round 2 - Neutral EZ Barl Curl

12

12

12

12

12

12

Round 3 - Neutral EZ Barl Curl

8

8

8

8

8

8

Round 4 - Neutral EZ Barl Curl

8

8

8

8

8

8

Superset - Round 1 - Dumbbell Pull-Over Pull-Up Superset - Round 2 - Dumbbell Pull-Over Pull-Up Superset - Round 3 - Dumbbell Pull-Over Dumbbell Pull-Over Pull-Up Giant Set - Round 1 - EZ Bar Row

Giant Set - Round 2 - EZ Bar Row

Giant Set - Round 3 - EZ Bar Row

Weight

Single Set - Round 1 - Close-Grip Chin-Up Round 2 - Close-Grip Chin-Up Round 3 - Close-Grip Chin-Up Single Set - Round 1 - Seated Bicep Curl

Single Set - Round 1 - 1, 1, 2 Hammer Curl

Single Set - Round 1 - Neutral EZ Barl Curl

Single Set - Round 1 - Airplane Cobra Round 2 - Airplane Cobra

Completed >>>>>>>>> [Click here to go back to the Main Calendar Page]

Comments >>>>>>>>>

Day 3

Day 9

Day 14

Day 19

Day 66

Day 82

BODY BEAST - BUILD: SHOULDERS Step

Exercise

Day 4 REPS

Single Set - Round 1 - Shoulder Press

Weight

Day 10 REPS

Weight

Day 15 REPS

Weight

Day 20 REPS

Weight

Day 70 REPS

15

15

15

15

15

Round 2 - Shoulder Press

12

12

12

12

12

Round 3 - Shoulder Press

8

8

8

8

8

Round 4 - Shoulder Press

8

8

8

8

8

15

15

15

15

15

15

15

15

15

15

12

12

12

12

12

12

12

12

12

12

8

8

8

8

8

Upright Row

8

8

8

8

8

Upright Row

8

8

8

8

8

15

15

15

15

15

1, 1, 2 Front Raise

15

15

15

15

15

Rear Delt raise

15

15

15

15

15

12

12

12

12

12

1, 1, 2 Front Raise

12

12

12

12

12

Rear Delt raise

12

12

12

12

12

8

8

8

8

8

1, 1, 2 Front Raise

8

8

8

8

8

Rear Delt raise

8

8

8

8

8

15

15

15

15

15

15

15

15

15

15

12

12

12

12

12

12

12

12

12

12

8

8

8

8

8

Standing Dumbbell Sh

8

8

8

8

8

Dumbbell Scap Trap

8

8

8

8

8

12

12

12

12

12

15

15

15

15

15

8

8

8

8

8

15

15

15

15

15

Superset - Round 1 - Lateral Raise Upright Row Superset - Round 2 - Lateral Raise Upright Row Superset - Round 3 - Lateral Raise

Giant Set - Round 1 - EZ Bar Underhand Press

Giant Set - Round 2 - EZ Bar Underhand Press

Giant Set - Round 3 - EZ Bar Underhand Press

Superset - Round 1 - Standing Dumbbell Shrug Dumbbell Scap Trap Superset - Round 2 - Standing Dumbbell Shrug Dumbbell Scap Trap Superset - Round 3 - Standing Dumbbell Shrug

Superset - Round 1 - Sagi Six-Way Tuck & Roll Superset - Round 1 - Sagi Six-Way Tuck & Roll

Weight

BEAST ABS

Completed >>>>>>>>> [Click here to go back to the Main Calendar Page]

Comments >>>>>>>>>

Day 4

Day 10

Day 15

Day 20

Day 70

BODY BEAST - BULK: CHEST Step

Exercise

Day 22 REPS

Super Set - Round 1 - Incline Fly

Weight

Day 28 REPS

Weight

Day 34 REPS

Weight

Day 40 REPS

Weight

Day 46 REPS

Weight

Day 52 REPS

Weight

Day 58 REPS

Weight

Day 71 REPS

15

15

15

15

15

15

15

15

15

15

15

15

15

15

15

15

12

12

12

12

12

12

12

12

12

12

12

12

12

12

12

12

8

8

8

8

8

8

8

8

Incline Press

8

8

8

8

8

8

8

8

Incline Press (Drop Se

8

8

8

8

8

8

8

8

5

5

5

5

5

5

5

5

Round 2 - Chest Press w/ Rotation

5

5

5

5

5

5

5

5

Round 3 - Chest Press w/ Rotation

5

5

5

5

5

5

5

5

Round 4 - Chest Press w/ Rotation

5

5

5

5

5

5

5

5

Round 5 - Chest Press w/ Rotation

5

5

5

5

5

5

5

5

15

15

15

15

15

15

15

15

Round 2 - Incline Press

12

12

12

12

12

12

12

12

Round 3 - Incline Press

8

8

8

8

8

8

8

8

Incline Press Super Set - Round 2 - Incline Fly Incline Press Super Set - Round 3 - Incline Fly

Force Set - Round 1 - Chest Press w/ Rotation

Progressive Set - Round 1 - Incline Press

Round 4 - Incline Press

8

8

8

8

8

8

8

8

Round 5 - Incline Press

12

12

12

12

12

12

12

12

Round 6 - Incline Press

15

15

15

15

15

15

15

15

Combo Set - Round 1 - Close-Grip Press to Fly

15

15

15

15

15

15

15

15

Round 2 - Close-Grip Press to Fly

12

12

12

12

12

12

12

12

Round 3 - Close-Grip Press to Fly

8

8

8

8

8

8

8

8

15

15

15

15

15

15

15

15

10

10

10

10

10

10

10

10

12

12

12

12

12

12

12

12

8

8

8

8

8

8

8

8

Multi Set - Round 1 - Decline Push-Up Cobra to Airplane Multi Set - Round 2 - Decline Push-Up

Weight

Russian Twist Multi Set - Round 3 - Decline Push-Up

Completed >>>>>>>>> [Click here to go back to the Main Calendar Page]

Comments >>>>>>>>>

Day 22

Day 28

Day 34

Day 40

Day 46

Day 52

Day 58

Day 71

BODY BEAST - BULK: BACK Step

Exercise

Day 24 REPS

Super Set - Round 1 - Pull-Over

Weight

Day 30 REPS

Weight

Day 36 REPS

Weight

Day 42 REPS

Weight

Day 48 REPS

Weight

Day 54 REPS

Weight

Day 60 REPS

Weight

Day 75 REPS

15

15

15

15

15

15

15

15

10

10

10

10

10

10

10

10

12

12

12

12

12

12

12

12

10

10

10

10

10

10

10

10

8

8

8

8

8

8

8

8

8

8

8

8

8

8

8

8

10

10

10

10

10

10

10

10

15

15

15

15

15

15

15

15

Round 2 - Reverse Grip Row

12

12

12

12

12

12

12

12

Round 3 - Reverse Grip Row

8

8

8

8

8

8

8

8

Round 4 - Reverse Grip Row

8

8

8

8

8

8

8

8

Round 5 - Reverse Grip Row

12

12

12

12

12

12

12

12

Round 6 - Reverse Grip Row

15

15

15

15

15

15

15

15

5 5 5 5 5 5 5 5 5 5

5 5 5 5 5 5 5 5 5 5

5 5 5 5 5 5 5 5 5 5

5 5 5 5 5 5 5 5 5 5

5 5 5 5 5 5 5 5 5 5

5 5 5 5 5 5 5 5 5 5

5 5 5 5 5 5 5 5 5 5

5 5 5 5 5 5 5 5 5 5

15

15

15

15

15

15

15

15

Round 2 - Deadlift

12

12

12

12

12

12

12

12

Round 3 - Deadlift

8

8

8

8

8

8

8

8

8

8

8

8

8

8

8

8

15

15

15

15

15

15

15

15

12

12

12

12

12

12

12

12

Pull-Up Super Set - Round 2 - Pull-Over Pull-Up Super Set - Round 3 - Pull-Over Pull-Over Pull-Up Progressive Set - Round 1 - Reverse Grip Row

Force Set - Round 1 - One-Arm Row Round 2 - One-Arm Row Round 3 - One-Arm Row Round 4 - One-Arm Row Round 5 - One-Arm Row Single Set - Round 1 - Deadlift

Deadlift Super Set - Round 1 - Reverse Fly

Weight

Plank Rotation Super Set - Round 2 - Reverse Fly Plank Rotation

Completed >>>>>>>>> [Click here to go back to the Main Calendar Page]

Comments >>>>>>>>>

Day 24

Day 30

Day 36

Day 42

Day 48

Day 54

Day 60

Day 75

BODY BEAST - BULK: LEGS Step

Exercise

Day 23

Single Set - Round 1 - Front to Back Lunge Round 2 - Front to Back Lunge Round 3 - Front to Back Lunge Progressive Set - Round 1 - Squat

REPS 12 12 10 10 8 8

Weight

Day 29 REPS 12 12 10 10 8 8

Weight

Day 35 REPS 12 12 10 10 8 8

Weight

Day 41 REPS 12 12 10 10 8 8

Weight

Day 47 REPS 12 12 10 10 8 8

Weight

Day 53 REPS 12 12 10 10 8 8

Weight

Day 59 REPS 12 12 10 10 8 8

Weight

Day 65 REPS 12 12 10 10 8 8

Weight

Day 79 REPS 12 12 10 10 8 8

15

15

15

15

15

15

15

15

15

Round 2 - Squat

12

12

12

12

12

12

12

12

12

Round 3 - Squat

8

8

8

8

8

8

8

8

8

Round 4 - Squat

8

8

8

8

8

8

8

8

8

Round 5 - Squat

12

12

12

12

12

12

12

12

12

Round 6 - Squat

15

15

15

15

15

15

15

15

15

5

5

5

5

5

5

5

5

5

Round 2 - Full to 1/2 Sumo Squat

5

5

5

5

5

5

5

5

5

Round 3 - Full to 1/2 Sumo Squat

5

5

5

5

5

5

5

5

5

Round 4 - Full to 1/2 Sumo Squat

5

5

5

5

5

5

5

5

5

Force Set - Round 1 - Full to 1/2 Sumo Squat

Round 5 - Full to 1/2 Sumo Squat Progressive Set - Round 1 - Split Squat w/ EZ Bar Round 2 - Split Squat w/ EZ Bar Round 3 - Split Squat w/ EZ Bar Round 4 - Split Squat w/ EZ Bar Round 5 - Split Squat w/ EZ Bar Round 6 - Split Squat w/ EZ Bar Superset - Round 1 - Stiff Leg Deadlift Alt. Side Squat Superset - Round 2 - Stiff Leg Deadlift Alt. Side Squat Superset - Round 3 - Stiff Leg Deadlift Stiff Leg Deadlift (Dro Alt. Side Squat Superset - Round 1 - Calf Raise

5

5

5

5

5

5

5

5

5

15 15 12 12 8 8 8 8 12 12 15 15

15 15 12 12 8 8 8 8 12 12 15 15

15 15 12 12 8 8 8 8 12 12 15 15

15 15 12 12 8 8 8 8 12 12 15 15

15 15 12 12 8 8 8 8 12 12 15 15

15 15 12 12 8 8 8 8 12 12 15 15

15 15 12 12 8 8 8 8 12 12 15 15

15 15 12 12 8 8 8 8 12 12 15 15

15 15 12 12 8 8 8 8 12 12 15 15

15

15

15

15

15

15

15

15

15

10

10

10

10

10

10

10

10

10

12

12

12

12

12

12

12

12

12

10

10

10

10

10

10

10

10

10

8

8

8

8

8

8

8

8

8

8

8

8

8

8

8

8

8

8

10

10

10

10

10

10

10

10

10

50

50

50

50

50

50

50

50

50

50

50

50

50

50

50

50

50

50

Weight

Beast Abs Superset - Round 2 - Calf Raise Beast Abs

Completed >>>>>>>>> [Click here to go back to the Main Calendar Page]

Comments >>>>>>>>>

Day 23

Day 29

Day 35

Day 41

Day 47

Day 53

Day 59

Day 65

Day 79

BODY BEAST - BULK: SHOULDERS Step

Exercise

Day 26 REPS

Superset - Round 1 - Lateral Raise

Weight

Day 32 REPS

Weight

Day 38 REPS

Weight

Day 44 REPS

Weight

Day 50 REPS

Weight

Day 56 REPS

Weight

Day 62 REPS

Weight

Day 83 REPS

15

15

15

15

15

15

15

15

15

15

15

15

15

15

15

15

12

12

12

12

12

12

12

12

12

12

12

12

12

12

12

12

8

8

8

8

8

8

8

8

Arnold Press

8

8

8

8

8

8

8

8

Arnold Press (Drop Se

8

8

8

8

8

8

8

8

15

15

15

15

15

15

15

15

Round 2 - Upright Row

12

12

12

12

12

12

12

12

Round 3 - Upright Row

8

8

8

8

8

8

8

8

Round 4 - Upright Row

8

8

8

8

8

8

8

8

Round 5 - Upright Row

12

12

12

12

12

12

12

12

Round 6 - Upright Row

15

15

15

15

15

15

15

15

15

15

15

15

15

15

15

15

10

10

10

10

10

10

10

10

12

12

12

12

12

12

12

12

10

10

10

10

10

10

10

10

8

8

8

8

8

8

8

8

10

10

10

10

10

10

10

10

15

15

15

15

15

15

15

15

Round 2 - Reverse Fly

12

12

12

12

12

12

12

12

Round 3 - Reverse Fly

8

8

8

8

8

8

8

8

Round 4 - Reverse Fly

8

8

8

8

8

8

8

8

Round 5 - Reverse Fly

12

12

12

12

12

12

12

12

Round 6 - Reverse Fly

15

15

15

15

15

15

15

15

10

10

10

10

10

10

10

10

10

10

10

10

10

10

10

10

Arnold Press Superset - Round 2 - Lateral Raise Arnold Press Superset - Round 3 - Lateral Raise

Progressive Set - Round 1 - Upright Row

Superset - Round 1 - Alt. Front Raise Plate Twist-Twist Superset - Round 2 - Alt. Front Raise Plate Twist-Twist Superset - Round 3 - Alt. Front Raise Plate Twist-Twist Progressive Set - Round 1 - Reverse Fly

Superset - Round 1 - Superman Stretch

Weight

Plank Twist-Twist Superset - Round 2 - Superman Stretch Plank Twist-Twist

Completed >>>>>>>>> [Click here to go back to the Main Calendar Page]

Comments >>>>>>>>>

Day 26

Day 32

Day 38

Day 44

Day 50

Day 56

Day 62

Day 83

BODY BEAST - BULK: ARMS Step

Exercise

Day 25 REPS

Progressive Set - Round 1 - Standing Curl

Weight

Day 31 REPS

Weight

Day 37 REPS

Weight

Day 43 REPS

Weight

Day 49 REPS

Weight

Day 55 REPS

Weight

Day 61 REPS

Weight

Day 69 REPS

Weight

Day 76 REPS

15

15

15

15

15

15

15

15

15

Round 2 - Standing Curl

12

12

12

12

12

12

12

12

12

Round 3 - Standing Curl

8

8

8

8

8

8

8

8

8

Round 4 - Standing Curl

8

8

8

8

8

8

8

8

8

Round 5 - Standing Curl

12

12

12

12

12

12

12

12

12

Round 6 - Standing Curl

15

15

15

15

15

15

15

15

15

Single Set - Round 1 - Tricep Extension

15

15

15

15

15

15

15

15

15

Round 2 - Tricep Extension

12

12

12

12

12

12

12

12

12

Round 3 - Tricep Extension

8

8

8

8

8

8

8

8

8

Round 4 - Tricep Extension (Drop Set

8

8

8

8

8

8

8

8

8

Force Set - Round 1 - Wide EZ Bar Curl

5

5

5

5

5

5

5

5

5

Round 2 - Wide EZ Bar Curl

5

5

5

5

5

5

5

5

5

Round 3 - Wide EZ Bar Curl

5

5

5

5

5

5

5

5

5

Round 4 - Wide EZ Bar Curl

5

5

5

5

5

5

5

5

5

Round 5 - Wide EZ Bar Curl

5

5

5

5

5

5

5

5

5

15

15

15

15

15

15

15

15

15

Round 2 - Skull Crusher

12

12

12

12

12

12

12

12

12

Round 3 - Skull Crusher

8

8

8

8

8

8

8

8

8

Single Set - Round 1 - Skull Crusher

Round 4 - Skull Crusher (Drop Set) Progressive Set - Round 1 - Hammer Curl Round 2 - Hammer Curl Round 3 - Hammer Curl Round 4 - Hammer Curl Round 5 - Hammer Curl Round 6 - Hammer Curl Progressive Set - Round 1 - Tricep Kickback Round 2 - Tricep Kickback Round 3 - Tricep Kickback Round 4 - Tricep Kickback Round 5 - Tricep Kickback Round 6 - Tricep Kickback Single Set - Weighted Crunch

8

8

8

8

8

8

8

8

8

15 15 12 12 8 8 8 8 12 12 15 15 15 15 12 12 8 8 8 8 12 12 15 15

15 15 12 12 8 8 8 8 12 12 15 15 15 15 12 12 8 8 8 8 12 12 15 15

15 15 12 12 8 8 8 8 12 12 15 15 15 15 12 12 8 8 8 8 12 12 15 15

15 15 12 12 8 8 8 8 12 12 15 15 15 15 12 12 8 8 8 8 12 12 15 15

15 15 12 12 8 8 8 8 12 12 15 15 15 15 12 12 8 8 8 8 12 12 15 15

15 15 12 12 8 8 8 8 12 12 15 15 15 15 12 12 8 8 8 8 12 12 15 15

15 15 12 12 8 8 8 8 12 12 15 15 15 15 12 12 8 8 8 8 12 12 15 15

15 15 12 12 8 8 8 8 12 12 15 15 15 15 12 12 8 8 8 8 12 12 15 15

15 15 12 12 8 8 8 8 12 12 15 15 15 15 12 12 8 8 8 8 12 12 15 15

30

30

30

30

30

30

30

30

30

Weight

BEAST ABS

Completed >>>>>>>>> [Click here to go back to the Main Calendar Page]

Comments >>>>>>>>>

Day 25

Day 31

Day 37

Day 43

Day 49

Day 55

Day 61

Day 69

Day 76

Body Beast - Beast: Cardio/Abs/Rest BLOCK 1: BUILD

Day 5

Day 6 Day 11 Day 16 Day 21

Rest Beast: Cardio Beast: Abs Completed >>>>>>

BLOCK 2: BULK

Day 27 Day 33 Day 39 Day 45 Day 51 Day 57 Day 63

Completed >>>>>>

BLOCK 3: BEAST

Day 67 Day 68 Day 73 Day 74 Day 77 Day 80 Day 81 Day 84

Rest Beast: Cardio Beast: Abs Completed >>>>>>

REST WEEK

Day 85 Day 86 Day 87 Day 88 Day 89 Day 90

Completed >>>>>> [Click here to go back to the Main Calendar Page]

Comments >>>>>>