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• Daniel Diaz Dediasi

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UFC Fit and Tapout XT hybrid workout schedule

2/1/17 9:20 p.m.

UFC FIT AND TAPOUT XT HYBRID WORKOUT SCHEDULE Created: 16 Jul 15 by slk.stitcher using https://workoutscheduler.net WEEK

MONDAY

WEEK

POWER PUNCH UFC Fit ≅40 mins

1

WEEK 2

WEEK 3

CROSS CORE COMBAT Tapout XT ≅46 mins

UFC FIT CHALLENGER UFC Fit ≅35 mins

TUESDAY

WEDNESDAY

CROSS CORE COMBAT Tapout XT ≅46 mins

PLYO SHRED UFC Fit ≅32 mins

COMPETITION CORE Tapout XT ≅47 mins

LEGS & BACK Tapout XT ≅40 mins

BUNS & GUNS XT Tapout XT ≅31 mins

THURSDAY STRIKE STRENGTH UFC Fit ≅40 mins

FRIDAY FAT FIGHTER UFC Fit ≅32 mins

ULTIMATE ABS XT Tapout XT ≅16 mins

AB ASSASIN UFC Fit ≅23 mins

CROSS CORE COMBAT Tapout XT ≅46 mins

4

CROSS CORE COMBAT Tapout XT ≅46 mins

WEEK

MONDAY

WEEK

COMPETITION CORE

BUNS & GUNS XT Tapout XT ≅31 mins

CARDIO XT Tapout XT ≅46 mins

CROSS CORE COMBAT Tapout XT ≅46 mins

GRAPPLE STRENGTH UFC Fit ≅43 mins

GRAPPLE STRENGTH

WEDNESDAY CARDIO CROSS TRAIN

DAY OFF

SPAWL & BRAWL Tapout XT ≅46 mins

DAY OFF

ULTIMATE ABS XT Tapout XT ≅16 mins PLYO XT Tapout XT ≅52 mins

SPAWL & BRAWL Tapout XT ≅46 mins

YOGA XT Tapout XT ≅51 mins

DAY OFF

AB ASSASIN UFC Fit ≅23 mins

UFC FIT CHAMPION UFC Fit ≅35 mins

CARDIO CROSS TRAIN UFC Fit ≅40 mins

AB ASSASIN UFC Fit ≅23 mins

TUESDAY

PLYO XT Tapout XT ≅52 mins

SUNDAY

ULTIMATE ABS XT Tapout XT ≅16 mins

ULTIMATE ABS XT Tapout XT ≅16 mins

WEEK

SATURDAY

YOGA XT Tapout XT ≅51 mins

DAY OFF

ULTIMATE ABS XT Tapout XT ≅16 mins

THURSDAY SHARK ATTACK UFC Fit

https://workoutscheduler.net/workout-calendar/ufc-fit-and-tapout-xt-hybrid-workout-schedule/

FRIDAY ULTIMATE STRETCH FLEX

SATURDAY CARDIO XT Tapout XT

SUNDAY DAY OFF

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UFC Fit and Tapout XT hybrid workout schedule

5

Tapout XT ≅47 mins

UFC Fit ≅43 mins

2/1/17 9:20 p.m.

UFC Fit ≅40 mins

≅28 mins

UFC Fit ≅25 mins

≅46 mins

STRENGTH & FORCE UPPER Tapout XT ≅54 mins

SPAWL & BRAWL Tapout XT ≅46 mins

AB ASSASIN UFC Fit ≅23 mins

WEEK 6

PLYO XT Tapout XT ≅52 mins

COMPETITION CORE Tapout XT ≅47 mins

CARDIO CROSS TRAIN UFC Fit ≅40 mins

ULTIMATE STRETCH FLEX UFC Fit ≅25 mins

ULTIMATE ABS XT Tapout XT ≅16 mins

https://workoutscheduler.net/workout-calendar/ufc-fit-and-tapout-xt-hybrid-workout-schedule/

AB ASSASIN UFC Fit ≅23 mins

DAY OFF

ULTIMATE ABS XT Tapout XT ≅16 mins

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