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Srdivip XVI.

Price 10 Certis

No. 325

LDINGS

Tvaxreic I4tbmaxx-

TWENTYMINUTB

BXBRCISBS .f^

••.v!-vr:

By EDWA.RD

'!?

B.

=

WARMAN =

^.

t.

,5f*:i=T^*'.

^2^--^-

i-ri^^W'l

mM^i^mM.

:;^^3'-'

AMERICAN SPORTS PUBLISHING COMRANYj fl^ 45 ROSE STREET. NEW YORK

W

^'«'>*^V!'-

FOR OUR CUSTOMERS

ORDER BLANK

THIS

IS

FOR YOUR CONVENIENCE.

YOU PURCHASED

THIS

BOOK AT

We also sell a complete line of Spalding Athletic

Goods as well

as

all

the

books of the Spalding Athletic Library.

CONSULT THE FULL LIST FOR OTHER BOOKS ON ATHLETICS

When

ordering Athletic

Goods use

this

Simply tear it out along dotted sheet. line, fill in your wants on the reverse side, and mail it with the price as noted.

SEE

THE OTHER SIDE

Gentlemen Enclosed please find for which send List

Number

me

$

the articles listed

below:

SPALDING'S ATHLETIC LIBRARY Red Cover

No.lR.

Series, 25c.

Blue Cover Series, iOc.

Green Cover Series,

10c.

SPALDING'S ATHLETIC LIBRARY Red Cover

Group VI. Skating and Winter Sports "Blue Cover " Series, each number 10c. No. 14 Curling Series, each number 25c. No. 8R. The Art of Skating No. 20R. How to Play Ice Hockey No. 72R. Figure Skating for Women No. 90R. SpaldingsOfficiallceHockey Guide and Winter Sports Almanac (speed skating and ski records, snow shoeing and curling rules) [Edition) No. 2C. Ice Hockey Guide (Canadian

"Red Cover"

Track and Field Athletics "Blue Cover'' Series, each number 10c.

Group

No. No. No. No. No. No. No. No.

VII.

12a Spalding's Official Athletic College Athletics [Rules Athletic Primer Athletes' Guide All Around Athletics

AAU

27 87 156 182 255 317 342

How to Run 100 Yards Marathon Running [petition Walking for Health and Com-

Series, each number 10c. to Become an Athlete No. 3P. to Sprint No. 4P. "Red Cover'' Series, each number 25c.

"Green Cover"

How How

No. IR.

Spalding's Official Athletic

No. 4oR. No. 48R.

Distance and Cross Country

[A.A.A.A. Almanac Handbook Intercol.

Official

Running

How to Be aWeight Thrower

No. 70R. No. 77R.

A. E. F. Athletic Almanac and Inter-Allied Games. Official Handbook Can. AAU

No. 88R. No. 94R. No. 95R.

Olympic Games of 1920 Handbook New Eng-

Official

land Intercollegiate A. A.

School Athletics Series, each number 10c. Ath. Training for Schoolboys "Red Cover" Series, each number 25c. N0.6IR. School Tactics and Maze Running Children's Games No. 66R. Calisthenic Drills and Fancy Marching and Physical Training for the School and Class Room No. 74R. Schoolyard Athletics

Group

VIII.

"Blue Cover" No. 246

;

Group

IX.

"Blue Cover " No. 128 No. 129

Series,

Water Sports each number 10c.

Water Polo "Red Cover" Series, each number

No. 106R. No. 107R.

25c.

Speed Swimming

How to Swim Intercollegiate

Swimming

for

Group X. Games for Women and Girls "Blue Cover" Series, each number 10c. No. 7a Spalding's Official Women's Basket Ball Guide "Red Cover" Series, each number 25c. 38R. Field No. Hockey No. No. No. No. No.

41R. 63R. 69R. 89R. 93R.

Women

(Continued on next page.

Newcomb

[Leitch)

Golf for Girls (Miss Cecil and Athletics

Girls

Learning Field Hockey to Play Basket Ball,

How

for

Women

Lawn and Field Games "Blue Cover " Series, each number 10c. No. 170 Push Ball No. 201 How to Play Lacrosse "Red Cover " Series, each number. 25c. No. 6R. Cricket, and How to Play It

Group

XI.

No. 43R. Archery, Roque, Croquet. English Croquet, Lawn Hockey, Tether Ball, Clock Golf, Golf-Croquet.

Hand

Tennis.

Hand

Polo,

Wicket

Badminton, Drawing Room Garden Hockey, Basket Goal, Pin Ball, Cricket No. 86R. Quoits, Lawn Bowls, Horseshoe Pitching and " Boccie." No. lOlR. The Outdoor Group or Community Sports Club; How to Organize One. Includes directions for conPolo,

Hockey,

structing a tennis court.

Group

Miscellaneous XII. "Blue Cover" Sey-ies, each number 10c. No. 13 American Game of Hand Ball No. 364 Volley Ball Guide "Red Cover" Series, each number 25c, No. 49R. How to Bowl No. 105R. Camps and Camping Manly Sports Group XIII. "Blue Cover" Series, each number 10c. No. 282 Roller Skating Guide "Red Cover " Series, each num.ber 25c. No. IIR. Fencing Foil Work lUustraNo. 19R. Professional Wrestling [ted No. No. No. No.

21R. 25R. 30R. 65R. No. 78R.

No. lOR. No. 16R. No. 22R.

Swimming

Association Guide Science of Swimming

Series, 10c.

Jiu Jitsu

Boxing The Art

of Fencing

How to Wrestle How to Punch the Bag

Group XIV. "Red Cover"

How to Row

No. 36R. No. 37R. No. 91R.

Green Cover

Blue Cover Series, 10c.

Series, 25c.

No. 24R. No. 73R.

Calisthenics Series, each number 25c. Single Stitk Drill

Team Wand

Drill

Dumb

Indian Clubs and Bells and Pulley Weights Dumb Bell Exercises Graded Calisthenics and

Dumb

Bell Drills

Prices subject to change without notice.)

SPALDING'S ATHLETIC LIBRARY Red Cover

Group XV. "Blue Cover" No. No. No.

Blue Cover Series, 10c.

Scries, 25c.

Home

Group XVI.

Gymnastics

Exercising

"Blue Cover" Series, each num,ber 10c. No. 161. Ten Minutes' Exercise for No. 185. Hints on Health [Busy Men No. 325. Twenty-Minute Exercises

number 10c. How to Become a Gymnast Barnjum Bar Bell Drill Fancy Dumb Bell and March-

124. 254. 287.

Green Cover Series, 10c.

Series, each

ing Drills

nastic

Pyramid Building Tumbling for Amateurs and Ground Tumbling

No. 67R.

Exercises on the Side Horse; Exercises on Flyir^jr Rings Horizontal Bar Exercises ; Exercises on Parallel Bars

No. 68R.

No. 7R; No. 9R. No. 23R. No. 33R. No. 51R. No. 54R.

Games

No. 5211. No. 56R.

Series, each number 25c. Physical Training Simplified How to Live 100 Years Get Well; Keep Well Tensing Exercises

"Red Cover"

"'Red Cover" Series, each number 25c. No. 14R. Trapeze, Long Horse and Rope Exercises No. 34R. Grading of Gym. Exercises No. 40R. Indoor and Outdoor Gym-

285 Health

Answers

Medicine Ball Exercises, Indigestion Treated by Gymnastics. Physical Education and Hygiene No. 62R. The Care of the Body No. 64R. M'lscle Building Health by ;

Muscular Gymnastics

Spalding Score Books, Competitors' Numbers, Etc. BASE BALL SCORE BOOKS.

— Morse (Nos. 1, 3, 4, 5 and M): A. G. Spalding style and S) John B. Foster style (No. F). The Spalding style has diamond shaped spaces for scoring. POCKET SIZE. No. 1. Paper cover, Morse style, 7 games Each $0.20 " No. 2. Board cover, Spalding style, 22 games .50 " No. 3. Board cover, Morse style, 46 games 1.00 " No. F. Board cover, Foster (reporters') style, 79 games 1.50 " 1.50 No. M. Board cover, Morse style, 79 games " 1.50 No. S. Board cover, Spalding style, 79 games Mnde

in three styles

(Nos.

2

:

CLUB No. 4. Morse style, 8%xl0% No. 5. Morse style, 8%xl0% Score Cards, 1 game

in., in.,

30 79

SIZE.

Each

games games

''

$2.00 3.00

....Dozen

.10

Each

$0.20

BASKET BALL SCORE BOOKS. Paper cover, Board cover.

No. 10. No. 11. No. A. No. B.

10 25

games games

Collegiate, paper cover, 10 Collegiate, board cover, 25

TRACK AND

" "

games games

FIELD. TENNIS

*'

.50 -20 .50

AND GOLF SCORE CARDS.

No. TF. Olympic Score Card: for outdoor and indoor track and field Each $0.05 athletic meets: used in A.A.U. championships No. H. Tennis Score Card, endorsed by leading, umpires: used in national championships, new and improved design; for five

Dozen

.75

Golf Score Sheets: used in leading tournaments: size 22x28 in.; match play or medal play (specify which is wanted). Each

.30

sets:

No. L.

in

two

colors

COMPETITORS' NUMBERS. Used

in

A.A.U.,

intercollegiate and interscholastic championship in sets (1 to 60. 1 to 100, etc.).

Made up

events.

Per number

$0.12

Letters, A, B, C, D, etc., on manila paper, for relay races. .Per letter Any of the above mailed postpaid on receipt of price.

.05

Manila paper

Per number

$0.02

Linen backed

American Sports Publishing Company, 45 Rose

St.,

New York 10-21

SPALDING'S ATHLETIC LIBRARY Group XVI.

-

-

.

No. 325

Twenty-Minute Exercises DC^ WITH SUPPLEMENT

How to Avoid Growing Old and

Fasting;

Its Object and

EDWARD

R^

Benefits

WARMAN.

Los Angeles,

New

A.M.

California

York

AMERICAN SPORTS PUBLISHING COMPANY 21

i

Warren '

Street

J

Copyright.

1921

BY

American Spouts Publishing Company New York

DEC

2,7 1921

©CIA630974 ^nA I

PREFACE After forty-one years of experience and observation regarding Physical Exercises, I have arrived at

the

following

conclusion,

viz.,

the

average

person

seeking health, through exercise, becomes very enthusiastic (for a few days) over

any and every "new"

system, practices faithfully during the time and then

drops the whole thing.

Why?

Because

all

extensive systems

(my own not

excepted) contain more than the average person has the time or inclination to follow daily unless he

is

preparing to become a specialist in this particular field.

Therefore, I have chosen from

my own

system of

Physical Education (Tensing) the exercises / take, invariably, every

morning; such exercises as may be

taken in twenty minutes

;

such exercises as

will,

with

human machinery in exercises as may be taken

right living, put and keep the

good running order; such with benefit by the child of

six or the child of sev-

enty-six.

These exercises are fully illustrated herein and given in the order as I take them every day of the 3^ear. Do thou likewise and years will be added unto thy

life

and

life

unto thy years. Vigorously yours,

Edward

B.

Warm an.

SPALDING'S ATHLETIC LIBRARY.

General Directions Do

not hold the breath during an exercise.

overcoming a natural

the muscles as though

tract

resistance.

When

est tension it

the muscle

Con-

brought to

is

should be held a

its

great-

moment and then

re-

laxed.

After becoming familiar with the movements the

time required to take

the exercises will not exceed

all

twenty minutes. Correct position of the body sitting,

ing,

and

correct carriage of the body

together with

full,

living, are essential to

The

when standing and when walk-

deep breathing and right

HEALTH.

exercises, to be of the greatest benefit, should

becomes a daily habit.

The minutes

now

yeai's

will

reward you in

faithfully spent

by and by.

SPALDING'S ATHLETIC LiBtlARt.

Before Arising Lie

Stretch the entire body,

on the' back.

flat

tensing and relaxing the muscles of the neck, arms, back, chest,

abdomen and

legs.

This increases heart

action and causes arterial distention in the most natural

and

manner.

effective

After Arising Cleanse the teeth, rinse the mouth, gargle, drink

one or two glasses of cold water, then take exercises in the

all

the

order given; take them vigorously

but not violently.

Follow the exercises with a suitable bath (preferably cold at least

if

there

is

sufficient vitality for reaction)

such a bath as

the bodv than to the

is

more suited

whims

of the

;

to the needs of

mind.

i.

SPALDING'S ATHLETIC LIBRARY.

For Neck, Upper Chest and Back Figs. 1 B

step and

Watch

slie

come

You

back.

her in her multitudinous

again resumes her household

duties she will do

it

quence of tbo

which the short respite from the

rest

with a lighter heart in conse-

daily routine has given her,

And

and the improvement

and mind which the

in body

as for you,

my

brothei-,

fruit diet has

your change from the

beavy foods wbich wore clogging your system of the clean, pure,

made.

to that

wholesome juices of the fruit

will

give you a clearer vision and a greater appreciation,

perhaps, of

my word

you in every into the

liev

for

it.

true worth.

God

effort that

Try

bless you,

you make

it.

and to

Do not He will

take bless

bring sunshine

home. A-^igorously yours,

EDWAED

B.

WARMAN.

liSTHE SPALDING

TRADE-MARK^a^^l

Spalding Trade-Mark Indian Clubs STAINED FINISH

Good

material, and far superior in shape and finish to the best clubs of other makes. Each pair wrapped in paper bag.

Model BS — Weights

U I

Pair.

specified are for each club.

$ .85

$1.30

.

.

\y2 lb.

.

Pair,

lb.

.

.

"

1.05

2

lb.

.

"

1.45

lb.

.

.

"

1.15

3

lb.

.

"

2.00

>^ lb.

Spalding Exhibition Clubs Handsomely finished in ebonite for exhibition and stage purposes. Clubs are hollow, with large body, and although extremely light, represent a club weighing three pounds or more. ;

No.

A

No. A. No.

No.

AA

Ebonite

AA. With

finish.

silvered bands,

Indian Club and No.

1.

Made

of iron

and

Dumb

Bell

nicely japanned.

Spalding No.

2.

4.

I

inch diameter.

School No. 1 1 1

3.

.

.

Pair, 25c.

Bells

Selected material, highly polished, 5 feet long

4^2 feet long,

3/2 feet long.

PROMPT ATTENTION GIVEN TO ANY COMMUNICATIONS ADDRESSED TO US

$5.00 7.00

Hangers

Ash Bar

Calisthenic

No.

Model BS iir,

Each, $1.00

Wand

Black finish

.

Each, 25c.

Wand

Straight grained maple, black finish

Each, 20c.

T?r THE

iTRADEMARK^ffiSf

SPALDING

Spalding Spring Grip

Dumb

Manufactured by A. G. Spalding

These dumb bells are made in two halves connected in the Sandow patent, by steel springs — as specified 6 which expired August 8, 9 1

1

— the effort necessary in

making it necessary to continually devote the whole mind to each movement. This concentration of will power on each muscle involved is what gripping,

is responsible for the great results obtained

through

properly exercising with them.

Black Enameled

Bells, Springs Nickel-plated

and Polished No,

Bells

& BrOS.

TRADEMARK

sSbsWe THE SPALDING Spalding

"Championship Boxing Gloves Used and endorsed by all Champions of the World since the days of John L. SuUivan

Made

in 3 sizes, 8. 6 and b is specially tanned for this particular type of glove Best hair

Leather

patent palm grip, palm lacpadded wrist Spalding boxing

filled,

ing,

gloves were used almost exclusively to train our boys to take their part in the world war supplied twenty thousand sets for use in the training camps in this country and behind the lines abroad Every set we furnished carried the full Spald\ne, guararilee and gave the same service (that Spalding gloves have given continually during the past thirty. five years

We

Set of

Four Gloves

No 118 No 116. No 115

DEMPSEY

_

S-ounce 6-ounce, 3-ounce.

.

.

.

.

.

.

Copyrleht. Internationa) Fitn

No. 100

No. 100

No 110 Spalding "Instructors' " Boxing Gloves Best grade brown boxing-glove leathei extra heavy Special large padded thumb padded over knuckles and thumb pocket to prevent mjury to instructor oi Laced extra fat down for ventilation, patent pupil palm

grip,

No. 100.

padded wrist. 10 ounce .

PROMPT AHENTION GIVEN TO I ANY COMMUNICATIONS ADDRESSED TO US

PRICEi iUBJECT

.

.

Set of four gloves.

Additional padding on the Double wrist-pad model forearm and over the wrist prevents soreness during boxing lesson. Best grade brown glove leather, patent

palm grip and palm No. 110

A.G.SPALDING STORES

IN ALL

TO CHANGE WITHOUT

No. 110

Spalding "Pupils'" Boxing Gloves

&.

lacing.

BROS,

LARGE CITIES

NOTICE.

F«t

Set of four gloves.

FOR COMPLETE LIST OF STORES

SEE INSIDE FRONT COVER OF THIS BOO!

•pecUl Canadiaa C«tftl»gw

suSe THE SPALDING

TRADE-MARK "^Slf

SPALDING CHEST WEIGHT MACHINES

No. 2

No. 12

No. 5

Chest Weight No. 2. A good machine for home use; noiseless and durable. Well made and easy running. Rods are ^^-inch coppered spring steel. Weights are 5-lb. iron dumb bells, one to each carriage, and may be removed and used as dumb bells. Wall and floor boards are hard wood. All casings heavily japanned. Every part of machine guaranteed free of defect. Each, $12.00 Chest Weight No. 12. Especially designed for home exercise. High grade in every particular. Cast iron parts are all nicely japanned. The wheels are iron, turned true on centers, and have hardened steel cone point bearings. Guide rods are spring steel, copper-plated. Weight carriage has removable felt bushings, noiseless and durable. Each handle is equipped with 10 pounds of weights Each, $24.00 Chest Weight No. 5. Because of its adjustment feature, which permits of all lower, as well as direct chest movements, this machine really combines two machines in one, and is particularly suitable where space is a consideration. The various changes are made by raising or lowering the center arm. Japan finish. Each machine is equipped with 16 pounds of weights. Each, $36.00 Extra weights for above machine, ^^ pounds " .45 .

.

.

1

PROMPTHnENTIONGIYEKTOl ^'\NY COMMUNICATIONS

A. G.

SPALDING & BROS.

ADDRESSED TO US STORES IN ALL LARGE CITIES PRICES SUBJECT TO CHANGE WITHOUT NOTICE. For Canadian price, {

FOR COMPLETE LIST OF SinRES

SEE INSIDE FRONT GOV

J

OF THIS BOOK

see .pedal Canadian Catalogue

sSbs?[t!1?e

TRADE-MARK ^rZf

THE SPALDING

SPALDING ACROBATIC SHOES

FN

No.

No. FN. Corrugated rubber

Made

uppers. model supplied leather

Extra high cut canvas acrobatic shoes. Special leather soles, will not harden. Reinforced where upper Pair, $2.50 and sole are attached.

No. FL.

sole, special

after special to the U. S.

by us Naval Academy, Annapolis, and characterized as the most satisfactory shoe

for gymnasium use, especially acrobatic and w^restling wear. Pair, $10.00

GYMNASIUM AND BOWLING SHOES No. 148 Bowline Shoe*

GYMNASIUM SHOES No. GWH. High cut. special pear. colored leather flexible soles ; well ;

made No.

GW. Low

cut,

Pair,

$4.00

otherwise as

GWH.

Pair.

$3.50

SPECIAL BOWLING SHOES No. 148.

For

bowling

gymnasium use

;

light

and

general

drab chrome

tanned leather uppers, electric soles; laces extremely low down. Pair,$7.00

WOMEN'S INDOOR EXERCISE SHOES No. 66L.

Low

cut, light selected

mENTIONGIVENTOI ANY COMMUNICATIONS

iPDRESSEDTOUS

:PRICES subject

black leather uppers, electric soles.

A.G.SPALDING STORES

IN

&.

BROS.

ALL LARGE CITIES

to change V/ITHOUT

notice.

Pair,

$6.00

rORCOMPlETE LIST OF STORES SEE INSIDE FRONT COVB ' OF THIS BOOI

Fa C»Ubga»J

;

TRADEMARK "^"nrr^v^^ QUALITY

^S^ffiTHESRALDING

WORSTED ATHLETIC SHIRTS

N0.600W

No. 600

No. 600T

Carried in stock in Gray, White,

No. 600.

Navy

Maroon, and

Blue,

Each. $2.50 Carried in stock in Cray, White, Navy Blue, Maroon, and Black. Each, $2.00 No. 6OOW. Six-inch stripe around chest. In following color combinaBlack No. 700.

Light weight.

.

tions : Navy, White stripe ; Black. Orange stripe Black, Red stripe; Gray, Cardinal stripe.

No. SOOT.

Same

Maroon, White

......

as No.

;

600W, but with two narrow

stripe

Each, $2.75 stripes

wide

Each, $2.75

apart

No. 700W.

Six-inch stripe around chest. Color combinations similar to No. 600W. Special order only. . Each, $2.25 No. 600V. V-neck. Supplied on special orders only any color.

Light weight.

.

;

COTTON SLEEVELESS SHIRTS Sanitary cotton. Bleached White No. 6E. Black orCray. No. 6E. . No. 6E1S. Sanitary cotton, solid color body, with 6-inch

Each, $2.50

Each, SOc. " 60c.

around Each, 90c.

stripe

chest

Spalding Quarter Sleeve Shirts Elach, 60c. No. 6F. Sanitary cotton. Bleached White " No. 6F. Black cotton 65c. Necklace on Shirt. Nos. 600W or 600T Shiits on special orders only, with necklace stitched on of different color to body of shirt for an extra charge of $1 .00 per garment.

TIGHTS AND TRUNKS No. lA. No. 605. No. 604. No. 2.

Full Length Tights. Best worsted, full fashioned. Pair, $10.00 4.00 Full Length Tights. Good quality worsted. |] " 2,50 Knee Tights. Good quality worsted Worsted Trunks. Good quality worsted; carried in stock in .

.

Pair, $2.00 Navy or Black Stock Sizes: 24 to 42 inch waist. Stock Colors: Worsted knee and full tights and trunks, except where otherwise specified. Gray, White, Navy Blue, Maroon, and Black. Any other color on special orders.

No.

lA

PROMPT ATTENTION GIVEN TO ANY COMMUNICATIONS ADDRESSED TO US

_

"PRICES

no extra charge.

A.G.SPALDING & BROS, STORES

IN ALL

LARGE CITIES

SUBJECT TO CHANGE WITHOUT NOTICE.

fORCOftiPlETE LIST Of STORES

m.

f«t CjumIUii pHcc. •«« n>eeui

INSIDE FRONT

COVEB

0FTHIS80C:'V^

I

A Word I I

Buyers and Users

j

Goods

A

I

"Spalding," as those

I

larger profits often allege.

I

for

when you buy

— and

get

—

tee that

you

is

get

I

something

who are

I

after

Youpay satisfaction. The

name, as evidenced in the Spalding

Trade Mark,

CH