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Stage 3 - Grow Taller Pyramid Secret

© GrowTallerPyramidSecret.com

Stage 3 - Grow Taller Pyramid Secret

The Grow Taller Pyramid Secret

S P

T

G

Workbook Stage 3

© GrowTallerPyramidSecret.com

Stage 3 - Grow Taller Pyramid Secret

Pledge I agree to put in Maximum Effort and conviction to the cause of Growing Taller. Under no circumstances shall I give up or quit because deep in my heart I know that I was born to do this. This is destiny and I Will Not Stop until I Achieve My Goal.

S P

Signed

______________________________________________ ________________ Stage 3

T

Name

Age ______

G

Date _____________________________________ Height at the End of Stage 2

_____________________________________ Height Goal _____________________________________

© GrowTallerPyramidSecret.com

Stage 3 - Grow Taller Pyramid Secret

If you have not done so already then please take a look at this months video via the website http://www.growtallerpyramidsecret-members.com/stage-3 Summary of Video

S P

Ok so this month I want you to get used to:1) Drinking 2 litres of water everyday. 2) Eating the amount of protein necessary to equal your bodyweight in pounds (lbs). As well as continuing with your Stage 1 stretches and Stage 2 hanging from last month.

So3In the next 30 days you will be doing:1) All the stretches from Stage 1. 2) Plus 6 minutes of hanging from Stage 2. 3) Drinking 2 litres of water everyday. 4) Eating the amount of protein necessary to equal your bodyweight in pounds (lbs).

T

G

Ok so3you need to start drinking at least 2 litres of water everyday. It doesn’t matter whether you buy it in a 2 litre bottle as in the video or just use a measuring jug.

You should drink the water periodically throughout the day until it is finished. Remember you can use the water from the bottle or measuring jug for other water based items like tea/coffee/juice/cordial/pre-workout or even to mix with your protein shake/porridge oats. Basically any drink or food that requires water you can use your 2 litres for. Also it doesn’t matter how little or how often you drink the water. Just, as long as you drink 2 litres every 24 hours3 You may find that you tend to drink more around a period where you are exercising for example3

© GrowTallerPyramidSecret.com

Stage 3 - Grow Taller Pyramid Secret

Ok secondly I need you to workout what your body weight is in pounds (lbs) 1 Stone is equal to 14 pounds 1 Kilogram is equal to roughly 2.2 pounds Once you know how much you weigh in pounds I need you to eat that amount of protein in grams3For example3

S P

I’m roughly about 220 pounds So I need 220 grams of protein per day

To find out a foods protein content simply look at the nutritional information on the packaging and workout how much protein you are getting from it.

T

You will no doubt eat similar foods everyday so to save time maybe consider writing down the amounts of protein in meals that you have on a regular basis3so that when your doing your daily totals you can work them out faster.

G

If you are restricted by certain foods then you may need to shop around for foods that contain protein. From looking at the nutritional information on the packages you will be able to find plenty of alternatives if you are struggling. The Number of CHEAT DAYS allowed this month = 2 Here is a photo recap of what we went through in the stage 3 Video.

© GrowTallerPyramidSecret.com

Stage 3 - Grow Taller Pyramid Secret

2 Litre Water Bottle

Next I will show you the foods from the video and where to find their protein content. These foods are just examples. Find foods that suit you and see if they have enough protein to match your weight in pounds (lbs).

© GrowTallerPyramidSecret.com

Stage 3 - Grow Taller Pyramid Secret

Chicken(tikka style)

© GrowTallerPyramidSecret.com

Stage 3 - Grow Taller Pyramid Secret

Eggs (roughly 6 grams of protein per egg)

© GrowTallerPyramidSecret.com

Stage 3 - Grow Taller Pyramid Secret

Protein Powder

© GrowTallerPyramidSecret.com

Stage 3 - Grow Taller Pyramid Secret

Peanut Butter

© GrowTallerPyramidSecret.com

Stage 3 - Grow Taller Pyramid Secret

Cottage Cheese

© GrowTallerPyramidSecret.com

Stage 3 - Grow Taller Pyramid Secret

Grated Cheese

© GrowTallerPyramidSecret.com

Stage 3 - Grow Taller Pyramid Secret

Mackerel Fillets

© GrowTallerPyramidSecret.com

Stage 3 - Grow Taller Pyramid Secret

Tuna Steak

© GrowTallerPyramidSecret.com

Stage 3 - Grow Taller Pyramid Secret

Almonds

© GrowTallerPyramidSecret.com

Stage 3 - Grow Taller Pyramid Secret

Pistachio Nuts

© GrowTallerPyramidSecret.com

Stage 3 - Grow Taller Pyramid Secret

Cashew Nuts

© GrowTallerPyramidSecret.com

Stage 3 - Grow Taller Pyramid Secret

Frozen Vegtables

© GrowTallerPyramidSecret.com

Stage 3 - Grow Taller Pyramid Secret

Milk(semi-skimmed)

© GrowTallerPyramidSecret.com

Stage 3 - Grow Taller Pyramid Secret

Day 1 Morning Stretches All 3 stretches from Stage 1 done 3 times each Hanging 6 minutes of hanging from Stage 2

S P

Evening Stretches

All 3 stretches from Stage 1 done 3 times each Water Drunk 2 litres of water throughout the day Protein

Write down how much protein is in each meal you have during the day and add them up to reach your equivalent bodyweight

T

Bodyweight in Pounds(lbs) _____________________ Meal 1: _______________

G

Meal 2: _______________ Meal 3: _______________ Meal 4: _______________ Meal 5: _______________

Meal 6: _______________ Meal 7: _______________ Meal 8: _______________ Meal 9: _______________ Meal 10: ______________

TOTAL: _______________

NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ “To have Goals is to have a future, because without goals we will strive for nothing”. -Andrew Ridings

© GrowTallerPyramidSecret.com

Stage 3 - Grow Taller Pyramid Secret

Day 2 Morning Stretches All 3 stretches from Stage 1 done 3 times each Hanging 6 minutes of hanging from Stage 2

S P

Evening Stretches

All 3 stretches from Stage 1 done 3 times each Water Drunk 2 litres of water throughout the day Protein

Write down how much protein is in each meal you have during the day and add them up to reach your equivalent bodyweight

T

Bodyweight in Pounds(lbs) _____________________ Meal 1: _______________

G

Meal 2: _______________ Meal 3: _______________ Meal 4: _______________ Meal 5: _______________

Meal 6: _______________ Meal 7: _______________ Meal 8: _______________ Meal 9: _______________ Meal 10: ______________

TOTAL: _______________

NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ © GrowTallerPyramidSecret.com

Stage 3 - Grow Taller Pyramid Secret

Day 3 Morning Stretches All 3 stretches from Stage 1 done 3 times each Hanging 6 minutes of hanging from Stage 2

S P

Evening Stretches

All 3 stretches from Stage 1 done 3 times each Water Drunk 2 litres of water throughout the day Protein

Write down how much protein is in each meal you have during the day and add them up to reach your equivalent bodyweight

T

Bodyweight in Pounds(lbs) _____________________ Meal 1: _______________

G

Meal 2: _______________

Meal 3: _______________ Meal 4: _______________ Meal 5: _______________

Meal 6: _______________

Meal 7: _______________

Meal 8: _______________ Meal 9: _______________ Meal 10: ______________

TOTAL: _______________

NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ © GrowTallerPyramidSecret.com

Stage 3 - Grow Taller Pyramid Secret

Day 4 Morning Stretches All 3 stretches from Stage 1 done 3 times each Hanging 6 minutes of hanging from Stage 2

S P

Evening Stretches

All 3 stretches from Stage 1 done 3 times each Water Drunk 2 litres of water throughout the day Protein

Write down how much protein is in each meal you have during the day and add them up to reach your equivalent bodyweight

T

Bodyweight in Pounds(lbs) _____________________ Meal 1: _______________

G

Meal 2: _______________ Meal 3: _______________ Meal 4: _______________ Meal 5: _______________

Meal 6: _______________ Meal 7: _______________ Meal 8: _______________ Meal 9: _______________ Meal 10: ______________

TOTAL: _______________

NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________

© GrowTallerPyramidSecret.com

Stage 3 - Grow Taller Pyramid Secret

Day 5 Morning Stretches All 3 stretches from Stage 1 done 3 times each Hanging 6 minutes of hanging from Stage 2

S P

Evening Stretches

All 3 stretches from Stage 1 done 3 times each Water Drunk 2 litres of water throughout the day Protein

Write down how much protein is in each meal you have during the day and add them up to reach your equivalent bodyweight

T

Bodyweight in Pounds(lbs) _____________________ Meal 1: _______________

G

Meal 2: _______________

Meal 3: _______________ Meal 4: _______________ Meal 5: _______________

Meal 6: _______________

Meal 7: _______________

Meal 8: _______________ Meal 9: _______________ Meal 10: ______________

TOTAL: _______________

NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ “All great achievements require time”. -David J. Schwartz

© GrowTallerPyramidSecret.com

Stage 3 - Grow Taller Pyramid Secret

Day 6 Morning Stretches All 3 stretches from Stage 1 done 3 times each Hanging 6 minutes of hanging from Stage 2

S P

Evening Stretches

All 3 stretches from Stage 1 done 3 times each Water Drunk 2 litres of water throughout the day Protein

Write down how much protein is in each meal you have during the day and add them up to reach your equivalent bodyweight

T

Bodyweight in Pounds(lbs) _____________________ Meal 1: _______________

G

Meal 2: _______________ Meal 3: _______________ Meal 4: _______________ Meal 5: _______________

Meal 6: _______________ Meal 7: _______________ Meal 8: _______________

Meal 9: _______________ Meal 10: ______________

TOTAL: _______________

NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________

© GrowTallerPyramidSecret.com

Stage 3 - Grow Taller Pyramid Secret

Day 7 Morning Stretches All 3 stretches from Stage 1 done 3 times each Hanging 6 minutes of hanging from Stage 2

S P

Evening Stretches

All 3 stretches from Stage 1 done 3 times each Water Drunk 2 litres of water throughout the day Protein

Write down how much protein is in each meal you have during the day and add them up to reach your equivalent bodyweight

T

Bodyweight in Pounds(lbs) _____________________ Meal 1: _______________

G

Meal 2: _______________ Meal 3: _______________ Meal 4: _______________ Meal 5: _______________

Meal 6: _______________

Meal 7: _______________ Meal 8: _______________ Meal 9: _______________ Meal 10: ______________

TOTAL: _______________

NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________

© GrowTallerPyramidSecret.com

Stage 3 - Grow Taller Pyramid Secret

Day 8 Morning Stretches All 3 stretches from Stage 1 done 3 times each Hanging 6 minutes of hanging from Stage 2

S P

Evening Stretches

All 3 stretches from Stage 1 done 3 times each Water Drunk 2 litres of water throughout the day Protein

Write down how much protein is in each meal you have during the day and add them up to reach your equivalent bodyweight

T

Bodyweight in Pounds(lbs) _____________________ Meal 1: _______________

G

Meal 2: _______________ Meal 3: _______________ Meal 4: _______________ Meal 5: _______________

Meal 6: _______________ Meal 7: _______________ Meal 8: _______________

Meal 9: _______________ Meal 10: ______________

TOTAL: _______________

NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________

© GrowTallerPyramidSecret.com

Stage 3 - Grow Taller Pyramid Secret

Day 9 Morning Stretches All 3 stretches from Stage 1 done 3 times each Hanging 6 minutes of hanging from Stage 2

S P

Evening Stretches

All 3 stretches from Stage 1 done 3 times each Water Drunk 2 litres of water throughout the day Protein

Write down how much protein is in each meal you have during the day and add them up to reach your equivalent bodyweight

T

Bodyweight in Pounds(lbs) _____________________ Meal 1: _______________

G

Meal 2: _______________ Meal 3: _______________ Meal 4: _______________ Meal 5: _______________

Meal 6: _______________

Meal 7: _______________ Meal 8: _______________ Meal 9: _______________ Meal 10: ______________

TOTAL: _______________

NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________

© GrowTallerPyramidSecret.com

Stage 3 - Grow Taller Pyramid Secret

Day 10 Morning Stretches All 3 stretches from Stage 1 done 3 times each Hanging 6 minutes of hanging from Stage 2

S P

Evening Stretches

All 3 stretches from Stage 1 done 3 times each Water Drunk 2 litres of water throughout the day Protein

Write down how much protein is in each meal you have during the day and add them up to reach your equivalent bodyweight

T

Bodyweight in Pounds(lbs) _____________________ Meal 1: _______________

G

Meal 2: _______________ Meal 3: _______________ Meal 4: _______________ Meal 5: _______________

Meal 6: _______________ Meal 7: _______________ Meal 8: _______________ Meal 9: _______________ Meal 10: ______________

TOTAL: _______________

NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ “Winners take time to relish their work, knowing that scaling the mountain is what makes the view from the top so exhilarating”. -Denis Waitley

© GrowTallerPyramidSecret.com

Stage 3 - Grow Taller Pyramid Secret

Day 11 Morning Stretches All 3 stretches from Stage 1 done 3 times each Hanging 6 minutes of hanging from Stage 2

S P

Evening Stretches

All 3 stretches from Stage 1 done 3 times each Water Drunk 2 litres of water throughout the day Protein

Write down how much protein is in each meal you have during the day and add them up to reach your equivalent bodyweight

T

Bodyweight in Pounds(lbs) _____________________ Meal 1: _______________

G

Meal 2: _______________ Meal 3: _______________ Meal 4: _______________ Meal 5: _______________

Meal 6: _______________ Meal 7: _______________ Meal 8: _______________

Meal 9: _______________ Meal 10: ______________

TOTAL: _______________

NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________

© GrowTallerPyramidSecret.com

Stage 3 - Grow Taller Pyramid Secret

Day 12 Morning Stretches All 3 stretches from Stage 1 done 3 times each Hanging 6 minutes of hanging from Stage 2

S P

Evening Stretches

All 3 stretches from Stage 1 done 3 times each Water Drunk 2 litres of water throughout the day Protein

Write down how much protein is in each meal you have during the day and add them up to reach your equivalent bodyweight

T

Bodyweight in Pounds(lbs) _____________________ Meal 1: _______________

G

Meal 2: _______________ Meal 3: _______________ Meal 4: _______________ Meal 5: _______________

Meal 6: _______________

Meal 7: _______________ Meal 8: _______________ Meal 9: _______________ Meal 10: ______________

TOTAL: _______________

NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________

© GrowTallerPyramidSecret.com

Stage 3 - Grow Taller Pyramid Secret

Day 13 Morning Stretches All 3 stretches from Stage 1 done 3 times each Hanging 6 minutes of hanging from Stage 2

S P

Evening Stretches

All 3 stretches from Stage 1 done 3 times each Water Drunk 2 litres of water throughout the day Protein

Write down how much protein is in each meal you have during the day and add them up to reach your equivalent bodyweight

T

Bodyweight in Pounds(lbs) _____________________ Meal 1: _______________

G

Meal 2: _______________ Meal 3: _______________ Meal 4: _______________ Meal 5: _______________

Meal 6: _______________ Meal 7: _______________ Meal 8: _______________

Meal 9: _______________ Meal 10: ______________

TOTAL: _______________

NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________

© GrowTallerPyramidSecret.com

Stage 3 - Grow Taller Pyramid Secret

Day 14 Morning Stretches All 3 stretches from Stage 1 done 3 times each Hanging 6 minutes of hanging from Stage 2

S P

Evening Stretches

All 3 stretches from Stage 1 done 3 times each Water Drunk 2 litres of water throughout the day Protein

Write down how much protein is in each meal you have during the day and add them up to reach your equivalent bodyweight

T

Bodyweight in Pounds(lbs) _____________________ Meal 1: _______________

G

Meal 2: _______________ Meal 3: _______________ Meal 4: _______________ Meal 5: _______________

Meal 6: _______________

Meal 7: _______________ Meal 8: _______________ Meal 9: _______________ Meal 10: ______________

TOTAL: _______________

NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________

© GrowTallerPyramidSecret.com

Stage 3 - Grow Taller Pyramid Secret

Day 15 Morning Stretches All 3 stretches from Stage 1 done 3 times each Hanging 6 minutes of hanging from Stage 2

S P

Evening Stretches

All 3 stretches from Stage 1 done 3 times each Water Drunk 2 litres of water throughout the day Protein

Write down how much protein is in each meal you have during the day and add them up to reach your equivalent bodyweight

T

Bodyweight in Pounds(lbs) _____________________ Meal 1: _______________

G

Meal 2: _______________ Meal 3: _______________ Meal 4: _______________ Meal 5: _______________

Meal 6: _______________ Meal 7: _______________ Meal 8: _______________ Meal 9: _______________ Meal 10: ______________

TOTAL: _______________

NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ “Nothing stops the man who desires to achieve. Every obstacle is simply a course to develop his achievement muscle. It’s a strengthening of his powers of accomplishment”.-Eric Butterworth

© GrowTallerPyramidSecret.com

Stage 3 - Grow Taller Pyramid Secret

Day 16 Morning Stretches All 3 stretches from Stage 1 done 3 times each Hanging 6 minutes of hanging from Stage 2

S P

Evening Stretches

All 3 stretches from Stage 1 done 3 times each Water Drunk 2 litres of water throughout the day Protein

Write down how much protein is in each meal you have during the day and add them up to reach your equivalent bodyweight

T

Bodyweight in Pounds(lbs) _____________________ Meal 1: _______________

G

Meal 2: _______________ Meal 3: _______________ Meal 4: _______________ Meal 5: _______________

Meal 6: _______________ Meal 7: _______________

Meal 8: _______________ Meal 9: _______________ Meal 10: ______________

TOTAL: _______________

NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________

© GrowTallerPyramidSecret.com

Stage 3 - Grow Taller Pyramid Secret

Day 17 Morning Stretches All 3 stretches from Stage 1 done 3 times each Hanging 6 minutes of hanging from Stage 2

S P

Evening Stretches

All 3 stretches from Stage 1 done 3 times each Water Drunk 2 litres of water throughout the day Protein

Write down how much protein is in each meal you have during the day and add them up to reach your equivalent bodyweight

T

Bodyweight in Pounds(lbs) _____________________ Meal 1: _______________

G

Meal 2: _______________ Meal 3: _______________ Meal 4: _______________ Meal 5: _______________

Meal 6: _______________ Meal 7: _______________ Meal 8: _______________ Meal 9: _______________

Meal 10: ______________

TOTAL: _______________

NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________

© GrowTallerPyramidSecret.com

Stage 3 - Grow Taller Pyramid Secret

Day 18 Morning Stretches All 3 stretches from Stage 1 done 3 times each Hanging 6 minutes of hanging from Stage 2

S P

Evening Stretches

All 3 stretches from Stage 1 done 3 times each Water Drunk 2 litres of water throughout the day Protein

Write down how much protein is in each meal you have during the day and add them up to reach your equivalent bodyweight

T

Bodyweight in Pounds(lbs) _____________________ Meal 1: _______________

G

Meal 2: _______________ Meal 3: _______________ Meal 4: _______________ Meal 5: _______________

Meal 6: _______________

Meal 7: _______________ Meal 8: _______________ Meal 9: _______________ Meal 10: ______________

TOTAL: _______________

NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________

© GrowTallerPyramidSecret.com

Stage 3 - Grow Taller Pyramid Secret

Day 19 Morning Stretches All 3 stretches from Stage 1 done 3 times each Hanging 6 minutes of hanging from Stage 2

S P

Evening Stretches

All 3 stretches from Stage 1 done 3 times each Water Drunk 2 litres of water throughout the day Protein

Write down how much protein is in each meal you have during the day and add them up to reach your equivalent bodyweight

T

Bodyweight in Pounds(lbs) _____________________ Meal 1: _______________

G

Meal 2: _______________ Meal 3: _______________ Meal 4: _______________ Meal 5: _______________

Meal 6: _______________ Meal 7: _______________ Meal 8: _______________ Meal 9: _______________ Meal 10: ______________

TOTAL: _______________

NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________

© GrowTallerPyramidSecret.com

Stage 3 - Grow Taller Pyramid Secret

Day 20 Morning Stretches All 3 stretches from Stage 1 done 3 times each Hanging 6 minutes of hanging from Stage 2

S P

Evening Stretches

All 3 stretches from Stage 1 done 3 times each Water Drunk 2 litres of water throughout the day Protein

Write down how much protein is in each meal you have during the day and add them up to reach your equivalent bodyweight

T

Bodyweight in Pounds(lbs) _____________________ Meal 1: _______________

G

Meal 2: _______________

Meal 3: _______________ Meal 4: _______________ Meal 5: _______________

Meal 6: _______________ Meal 7: _______________

Meal 8: _______________

Meal 9: _______________ Meal 10: ______________

TOTAL: _______________

NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ “One important key to success is self-confidence. An important key to self-confidence is preparation”. -Arthur Ashe

© GrowTallerPyramidSecret.com

Stage 3 - Grow Taller Pyramid Secret

Day 21 Morning Stretches All 3 stretches from Stage 1 done 3 times each Hanging 6 minutes of hanging from Stage 2

S P

Evening Stretches

All 3 stretches from Stage 1 done 3 times each Water Drunk 2 litres of water throughout the day Protein

Write down how much protein is in each meal you have during the day and add them up to reach your equivalent bodyweight

T

Bodyweight in Pounds(lbs) _____________________ Meal 1: _______________

G

Meal 2: _______________ Meal 3: _______________

Meal 4: _______________ Meal 5: _______________

Meal 6: _______________ Meal 7: _______________

Meal 8: _______________

Meal 9: _______________ Meal 10: ______________

TOTAL: _______________

NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________

© GrowTallerPyramidSecret.com

Stage 3 - Grow Taller Pyramid Secret

Day 22 Morning Stretches Mountain 1st Stretch 2nd Stretch 3rd Stretch Fish

S P

1st Stretch 2nd Stretch 3rd Stretch Double Leg Forward Bend 1st Stretch 2nd Stretch 3rd Stretch Hanging

T

6 Minutes of Hanging Evening Stretches Mountain 1st Stretch 2nd Stretch 3rd Stretch Fish

G

1st Stretch 2nd Stretch 3rd Stretch

Double Leg Forward Bend 1st Stretch 2nd Stretch 3rd Stretch

NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________

© GrowTallerPyramidSecret.com

Stage 3 - Grow Taller Pyramid Secret

Day 23 Morning Stretches All 3 stretches from Stage 1 done 3 times each Hanging 6 minutes of hanging from Stage 2

S P

Evening Stretches

All 3 stretches from Stage 1 done 3 times each Water Drunk 2 litres of water throughout the day Protein

Write down how much protein is in each meal you have during the day and add them up to reach your equivalent bodyweight

T

Bodyweight in Pounds(lbs) _____________________ Meal 1: _______________

G

Meal 2: _______________ Meal 3: _______________ Meal 4: _______________ Meal 5: _______________

Meal 6: _______________ Meal 7: _______________ Meal 8: _______________ Meal 9: _______________ Meal 10: ______________

TOTAL: _______________

NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________

© GrowTallerPyramidSecret.com

Stage 3 - Grow Taller Pyramid Secret

Day 24 Morning Stretches All 3 stretches from Stage 1 done 3 times each Hanging 6 minutes of hanging from Stage 2

S P

Evening Stretches

All 3 stretches from Stage 1 done 3 times each Water Drunk 2 litres of water throughout the day Protein

Write down how much protein is in each meal you have during the day and add them up to reach your equivalent bodyweight

T

Bodyweight in Pounds(lbs) _____________________ Meal 1: _______________

G

Meal 2: _______________

Meal 3: _______________ Meal 4: _______________ Meal 5: _______________

Meal 6: _______________

Meal 7: _______________

Meal 8: _______________ Meal 9: _______________ Meal 10: ______________

TOTAL: _______________

NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________

© GrowTallerPyramidSecret.com

Stage 3 - Grow Taller Pyramid Secret

Day 25 Morning Stretches All 3 stretches from Stage 1 done 3 times each Hanging 6 minutes of hanging from Stage 2

S P

Evening Stretches

All 3 stretches from Stage 1 done 3 times each Water Drunk 2 litres of water throughout the day Protein

Write down how much protein is in each meal you have during the day and add them up to reach your equivalent bodyweight

T

Bodyweight in Pounds(lbs) _____________________ Meal 1: _______________

G

Meal 2: _______________ Meal 3: _______________ Meal 4: _______________ Meal 5: _______________

Meal 6: _______________ Meal 7: _______________ Meal 8: _______________ Meal 9: _______________ Meal 10: ______________

TOTAL: _______________

NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ “Dreams and dedication are a powerful combination”. -William Longgood

© GrowTallerPyramidSecret.com

Stage 3 - Grow Taller Pyramid Secret

Day 26 Morning Stretches All 3 stretches from Stage 1 done 3 times each Hanging 6 minutes of hanging from Stage 2

S P

Evening Stretches

All 3 stretches from Stage 1 done 3 times each Water Drunk 2 litres of water throughout the day Protein

Write down how much protein is in each meal you have during the day and add them up to reach your equivalent bodyweight

T

Bodyweight in Pounds(lbs) _____________________ Meal 1: _______________

G

Meal 2: _______________ Meal 3: _______________ Meal 4: _______________ Meal 5: _______________

Meal 6: _______________ Meal 7: _______________ Meal 8: _______________ Meal 9: _______________

Meal 10: ______________

TOTAL: _______________

NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________

© GrowTallerPyramidSecret.com

Stage 3 - Grow Taller Pyramid Secret

Day 27 Morning Stretches All 3 stretches from Stage 1 done 3 times each Hanging 6 minutes of hanging from Stage 2

S P

Evening Stretches

All 3 stretches from Stage 1 done 3 times each Water Drunk 2 litres of water throughout the day Protein

Write down how much protein is in each meal you have during the day and add them up to reach your equivalent bodyweight

T

Bodyweight in Pounds(lbs) _____________________ Meal 1: _______________

G

Meal 2: _______________ Meal 3: _______________ Meal 4: _______________ Meal 5: _______________

Meal 6: _______________ Meal 7: _______________ Meal 8: _______________ Meal 9: _______________ Meal 10: ______________

TOTAL: _______________

NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________

© GrowTallerPyramidSecret.com

Stage 3 - Grow Taller Pyramid Secret

Day 28 Morning Stretches All 3 stretches from Stage 1 done 3 times each Hanging 6 minutes of hanging from Stage 2

S P

Evening Stretches

All 3 stretches from Stage 1 done 3 times each Water Drunk 2 litres of water throughout the day Protein

Write down how much protein is in each meal you have during the day and add them up to reach your equivalent bodyweight

T

Bodyweight in Pounds(lbs) _____________________ Meal 1: _______________

G

Meal 2: _______________ Meal 3: _______________ Meal 4: _______________ Meal 5: _______________

Meal 6: _______________

Meal 7: _______________ Meal 8: _______________ Meal 9: _______________ Meal 10: ______________

TOTAL: _______________

NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________

© GrowTallerPyramidSecret.com

Stage 3 - Grow Taller Pyramid Secret

Day 29 Morning Stretches All 3 stretches from Stage 1 done 3 times each Hanging 6 minutes of hanging from Stage 2

S P

Evening Stretches

All 3 stretches from Stage 1 done 3 times each Water Drunk 2 litres of water throughout the day Protein

Write down how much protein is in each meal you have during the day and add them up to reach your equivalent bodyweight

T

Bodyweight in Pounds(lbs) _____________________ Meal 1: _______________

G

Meal 2: _______________ Meal 3: _______________ Meal 4: _______________ Meal 5: _______________

Meal 6: _______________ Meal 7: _______________ Meal 8: _______________

Meal 9: _______________ Meal 10: ______________

TOTAL: _______________

NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________

© GrowTallerPyramidSecret.com

Stage 3 - Grow Taller Pyramid Secret

Day 30 Morning Stretches All 3 stretches from Stage 1 done 3 times each Hanging 6 minutes of hanging from Stage 2

S P

Evening Stretches

All 3 stretches from Stage 1 done 3 times each Water Drunk 2 litres of water throughout the day Protein

Write down how much protein is in each meal you have during the day and add them up to reach your equivalent bodyweight

T

Bodyweight in Pounds(lbs) _____________________ Meal 1: _______________

G

Meal 2: _______________ Meal 3: _______________ Meal 4: _______________ Meal 5: _______________

Meal 6: _______________

Meal 7: _______________ Meal 8: _______________ Meal 9: _______________ Meal 10: ______________

TOTAL: _______________

NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ “You block your dream when you allow your fear to grow bigger than your faith”. -Mary Manin Morrissey

© GrowTallerPyramidSecret.com