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DAY 1 - LEG WORKOUT (GET LIKE MIKE) Squat No Weights Bulgarian Split Squat 3x12 up

DAY 2 – CHEST & SHOULDER (GET LIKE MIKE) Dumbbell Bench Press 4x8-10

SUPERSET Front Squats 3x8 Back Squats 3x8 Dumbbell Leg Curl 3x8

SUPER SET Dumbell Lateral Raises > 4x10 Plate Front Raises 4x10

SUPERSET Romanian Deadlifts 3x8 Step Ups 3x8 Dumbell Squats 3x10 Walking Lunges 3x12 Standing Calf Raises 1x30 DAY 3 - BACK (GET LIKE MIKE) Wide Grip Pull Ups 4X6-8 Barbell Rows 4X7-9 SUPERSET > T-Bar Rows > Lying Dumbbell Pullbacks 4X10 Cable Pull Downs 4X10 Rack Deadlift Shrug 4X8 Cable Rows 4X10 Rear Delt Flyes 4X20

DAY 5 - ABS WORKOUT (GET LIKE MIKE) Hanging Knee Raises 3x10 Knee Crunch 3x10 SUPER SET > Ab Roller 3x10 > Lying Windscreen Wipers 3x10 Reverse Crunch 3x10 Decline Crunch 3x10 Battle Ropes

SUPER SET Cable Press > Cable Flyes 4x10 Alternating Press 4x10 SUPER SET Close Grip Dumbbell Press > Push Ups 4x10 Standing Cable Flyes 4x10 DAY 4 - ARM (GET LIKE MIKE) SUPER SET > Incline Bench Bicep Curls >4X10 Supinated Pull Ups 4X6-8 SUPER SET > Overhead EZ Bar Extension > 4X10 Close Grip Barbell Press 4X10 SUPER SET > Reverse Curls > 4X10 Incline Bench Curls 4X10 SUPER SET > Weighted Dips > 4X8-10 Tricep Cable Extension 4X10 SUPER SET > Lying Cable Curl > 4X10 Standing Rope Curl 4X10 SUPER SET > Overhead Cable Extension > 4X10 Standing Cable Press Down 4X10