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PREPARATORY PHASE (7 WEEKS) WEEKLY REPETITIONS : 300 DISTRIBUTION OF REPETITIONS : Technique 20% Strength 80% Monday Sna
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Lift Big Eat Big Weightlifting Program 3x/week Split -Week 1Day 1 Snatch: 3x3 @ 70% 3x3 @ 75% Back squat: 4x5 @ 75% Push
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Olympic Weightlifting Strength Manual By Louie Simmons Olympic Weightlifting Strength Manual Picture, Thomas Barry Ol
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Olympic Weightlifting for Sports This manual is a guide to assist you in learning the Olympic movements for strength tr
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olympic weight lifting Manual Juggernaut training systems olympic weight lifting Manual Juggernaut training sys
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1968 The games in Mexico were held at the highest elevation ever. 1924 The Winter Olympic Games begin. 776 B.C The Oly
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CATALYST ATHLETICS WEIGHTLIFTING LEVELS LEVEL 1 NOVICE The Level 1 / Novice classification represents lifters who have
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