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• Edward A Totenhart

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Antone Matysek - Muscle Control

ANTONE MATYSEK 1892 - 1963

Matysek began teaching in 1910 at the age of 18 and was most active between 1914 and 1925. In 1922 he won the 'Strongest Man in America' award. During that period of the early 20s he appeared as a professional strongman in an act featuring posing and Muscle Control. One of his specialities was a singlehanded lift of a custom built bicycle that held 'three furious pedalling riders' He published a popular book on Muscle Control and also ran one of the many mail-order bodybuilding courses in the 20s. He died in 1963 at the age of 71.

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Adverts from December 1921 Physical Culture

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Here is a reproduction of his Muscle Flexing course from 1921.

Exercise 1

Exercise 2

Exercise 3

Exercise 4

Exercise 5

Exercise 6

Exercise 7

Exercise 8

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Exercise 9

Exercise 10

Exercise 11

Exercise 12

Exercise 13

Exercise 14

Exercise 15

Additional Pointers

Insomnia

Two Standard Exercises

How to Pose

My Belief

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Matysek - Exercises 1 - 3

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Matysek Exercises 5 - 8

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Back to MATYSEK INDEX Back to EXERCISES 1 - 4 Forward to EXERCISES 9-12 This site and all its contents Copyright © 2000, 2001 Roger Fillary & Gil Waldron Please read this disclaimer

Matysek - Exercises 9 - 12

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Back to MATYSEK INDEX Back to EXERCISES 5 - 8 Forward to EXERCISES 13 - 16 This site and all its contents Copyright © 2000, 2001 Roger Fillary & Gil Waldron Please read this disclaimer

Antone Matysek Exercises 13 - 15

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Antone Matysek Exercises 13 - 15

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This site and all its contents Copyright © 2000, 2001 Roger Fillary & Gil Waldron Please read this disclaimer

Matysek Muscle Flexing - Final Section

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Matysek Muscle Flexing - Final Section

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Matysek Muscle Flexing - Final Section

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Back to MATYSEK INDEX Back to EXERCISES 13 - 16 This site and all its contents Copyright © 2000, 2001 Roger Fillary & Gil Waldron Please read this disclaimer