• Author / Uploaded
• Amritpal Singh

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I found this on youtube and wanted to share it with you guys. Here we can see Mi ke mentoring Markus Reinhardt on the heavy duty stuff. Interesting to see the sp lit: Day - 6 Day - 8 Day

1. Chest & Back. day rest 2. Legs. day rest 3. Delts, Biceps & Triceps.

And even more interesting to see the technique, training intensity, etc. So here it is! Day 1, Chest and back, and here is the workout they did: Chest - Warmup: Incline press: 3, increasing weight. - Superset: Peck deck: 1 set to failure Incline press: 1 rest/pause set to failure Back - Warmup: Pulldown: 1 set - Superset: Nautilus pullover: 1 set to failure Pulldown: 1 set to failure - Deadlift: 4 warmup sets, increasing weight 1 working set to failure Day 2, Legs, here is: - Warmup: Leg press: 4 sets, increasing weight - Superset: Leg extensions: 1 drop set to failure Leg press: 1 set to failure - Leg curl: 1 set to failure - Standing calves: 1 set to failure and 1 set holding the weight for as long as possible ... and day 3, delts and arms: Delts: - Warmup: Machine side laterals: 2 sets - Machine side laterals: 1 set to failure - Bumbdell bent over laterals: 1 set to failure Arms: - Standing barbell curl: 1 set to failure - Superset: Tricep pressdown: 1 set to failure Machine dips: 1 set to failure