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3 0 D AY F I T N E S S

CHALLENGE

LILLY SABRI

I ’ M I N ... A R E Y O U ?

30 Day Fitness Challenge

I AM SO HAPPY TO HEAR T H AT Y O U ’ R E G O I N G TO BE JOINING THE THOUSANDS OF PEOPLE T H AT A R E A L S O O N T H E 3 0 D AY J O U R N E Y.

W hy a 30 Day Fit ness Challenge? My name is Lilly Sabri and I believe the key to happiness is to live a healthy lifestyle. As a Chartered Physiotherapist, I love to help people achieve their fitness goals. My dream is to kickstart your healthy lifestyle with this free programme, where I’ll be with you every step of the way!

W H AT T O E X P E C T ? 30 minutes of Real Time workouts, with me, for 30 Days. I’m here to keep you motivated 100% of the way.

P rogra m S t r u c t u r e Every week the program includes: 3 HIIT sessions 2 Resistance sessions 1 Pilates session 1 Active Recovery session WORKOUTS WILL BE ACCESSIBLE THROUGH

Lilly Sabri w w w.youtube.com /lillysabr i

W H O C A N G E T I N V O LV E D ? Anyone looking to make positive changes to live a healthier and happier lifestyle. My workouts are designed to help you achieve your goals. During the workouts, I will be demonstrating multiple exercise difficulty levels.

W H AT D O Y O U N E E D ? Resistance band Dumbbells (between 2 – 6 kg) If you do not have access to dumbbells, you can improvise with other objects!

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ST EPS To access the workouts, subscribe to my YouTube Channel

1

Follow me on Instagram for regular updates

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@LillySabri

Tag me in your stories on Instagram so I can repost you all!

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#LeanWithLilly

Lilly Sabri

07:00 GST Each workout will be uploaded to my YouTube channel every single day at 04:00 GMT

30 Day Fitness Challenge

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30 Day Fitness Challenge

WEEK 1

INTRO & HIIT

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Lilly Sabri

Fat Burn Total Body

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R E S I S TA N C E

02

Abs Glutes

P I L AT E S

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Total Body

R E S I S TA N C E

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Legs Glutes

HIIT

05

Fat Burn Upper Body

RECOVERY

06

LISS Training Stretch

HIIT

07

Fat Burn Lower Body All workouts are available to follow on

WEEK 2

P I L AT E S

08

Core Stability Strength

Lilly Sabri

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R E S I S TA N C E

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Resistance band Glute Activation Sculpt

HIIT

10

Total Body Tighten Sculpt

R E S I S TA N C E

11

Upper Body Abs

HIIT

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Fat Burn Total Body

RECOVERY

HIIT

14

Fat Burn Lower Body All workouts are available to follow on

30 Day Fitness Challenge

13

LISS Training Stretch

30 Day Fitness Challenge

WEEK 3

P I L AT E S

15

Lilly Sabri

Core Strength

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R E S I S TA N C E

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Hourglass Sculpt Lower Body Core

HIIT

17

Fat Burn Abs

R E S I S TA N C E

18

Hips Legs

HIIT

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Sculpt & Tighten Total Body

RECOVERY

20

LISS Training Stretch

HIIT

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Fat Burn Lower Body All workouts are available to follow on

WEEK 4

P I L AT E S

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Lilly Sabri

Core Strength Arms

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R E S I S TA N C E

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Hourglass Sculpt Upper Body Core

HIIT

24

Fat Burn Total Body

R E S I S TA N C E

25

Upper Body Abs

HIIT

26

Sculpt & Tighten Total Body

RECOVERY

HIIT

28

Fat Burn Lower Body All workouts are available to follow on

30 Day Fitness Challenge

27

LISS Training Stretch

30 Day Fitness Challenge

WEEK 5

P I L AT E S

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Lilly Sabri

Core Strength Mobilisation

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R E S I S TA N C E

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Hourglass Sculpt Total Body

3 0 DAY FIT NE SS C HALLE NG E

COM P LE T E

All workouts are available to follow on

30 Day Fitness Challenge

Congratulations on completing the 30 Day Fitness Challenge along with thousands of people around the world! I now challenge you to continue on your journmey of living a happy and healthy lifestyle!

FOLLOW ME FOR MORE Instagram

@LillySabri

YouTube

Lilly Sabri

Facebook

@LillySabri

Twitter

@LillySabri