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• Hugo Chan

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Jordan Peterson How to Stop Procrastinating ❏ Develop a vision/goal of what you want your life to be. ❏ Break that vision/goal down into smaller "micro processes" that you can implement and achieve. ❏ Truly value your vision/goal. The more valuable the goal, the more rewarding the micro processes become. ❏ Make a schedule and stick to it. ❏ When scheduling, don’t tyrannize yourself. Negotiate with yourself. ❏ Reward yourself for ‘work time’ by scheduling ‘leisure time.’ ❏ Don’t aim for perfection, instead, permit yourself to become a little better each time. ❏ Know what your own time is worth per hour. ❏ Question: Would you have paid someone $50 for the last hour you spent? Yes/No “If you assume your time ​isn’t​ worth while, what happens is you don’t just sit around sort of randomly in a state of responsibility-less bliss. What you, do is you ​suffer existentially​. That seems like a stupid solution”