Mantesh Mantesh Mantesh
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12 Week-Shortcut-to-Size Phase 1 : The One-Day Split Week 1-3 Workouts Three times a week with at least one full day of
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Down and Up Mass Program Jim Stoppani Rest pause/drop set weeks 1,3,5,7,9 Week 1 Day 1 Exercise Bench Press Reverse-Grip
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PHASE 1 - WEEK 1 DAY 1 EXERCISE Bench Press Incline Bench Press Incline Dumbbell Flye Cable Crossover (High Pulley) Tric
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