!" ! "# %" %" &'% &'% !"#$ ! thdil !" "#$% Et Hf` c rdf Hf Gfrg`fus W ! i " ` tf th` sq # n! ^h`s` c
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!"#$ ! thdil !" "#$% Et Hf` c
rdf
Hf Gfrg`fus
W ! i " ` tf th` sq # n! ^h`s` c`xt b`w w``ls wdmm k` ihemm`cgdcg fc`s, hfw`v`r D wect tf r`essur` yfu thet yfu iec ecn wdmm ifapm`t` thds gudn`! Dcsdn` thds gudn` yfu wdmm bdcn emm fb th` dcbfraetdfc dcbfraetdfc ekfut cutrdtdfc & wfrlfuts yfu wdmm c``n tf s`` r`sumts. r`sumts.
Ay gfem ky th` ifapm`tdfc fb thds gudn` ds tf h`mp daprfv` yfur r`metdfcshdp r`metdfcshdp wdth th` afst dapfrtect p`rsfc dc yfur mdb`
K@BF[@ TFP Y^E[^ 0 WF[LFP^ YZMD^ 0-2 WHE^ E[@ AEI[FY 8 WHE^ DY TFP[ KFNT ^TZ@ 4-50 IEMIPME^DCG AEI[FY 52-57 IFPC^DCG AEI[FY 58 EM^@[CE^DR@Y EM^@[CE^DR@Y BF[ AEI[FY 54 [@ENDCG BFFN MEK@MY ;:-;5 YPZZM@A@C^Y ;; G[FI@[T MDY^ ;9 A@EM ^DADCG Z [F^@DCY ;> Y@EYFCDCG & Z[F^@DCY ;0 R@G@^EKM@Y ;2 IE[KY & BE^Y ;7-;8 ^DZY/HFW ^F MDAD^ BE^ GEDC ^EKM@/EKK[@RDE^DFCY ;4 [@B@[@CI@ ^EKM@/EKK[@RDE^DFCY 9: Y^[@^IHDCG 95-0: WF[LFP^Y
Cfc` fb th` ifct`ct fc thds prfgrea shfumn k` krfeniest`n, trecsadtt`n fr sfmn wdthfut th` p`radssdfc fb th` wrdt`r/pukmdsh`r Nerdhece Nerdhece Cfve ecn thfs` whf nf wdmm k` prfs`iut`n tf `v`ry `xt`cn fb th` mew. W` strfcgmy envds` thet yfu ifcsumt wdth yfur physdidec k`bfr` k`gdccdcg thds wfrlfut prfgrea, es cft emm `x`rids`s er` sudtekm` bfr ndbb`r`ct dcndvdnuems ecn m`v`ms fb ſttc`ss. ^hds prfgrea wes kudmt bfr h`emthy dcndvdnuems wdth e sfmdn kes`mdc` fb ſttc`ss. Nerdhece Cfve hes cf a`ndiem `xp`rd`ci` fr tdtm` ecn ieccft sugg`st whdih `x`rids`s fr wfrlfuts thet wdmm wfrl bfr e sp`idſti dcndvdnuem. ^hds prfgrea ds bfr `nuietdfcem purpfs`s fcmy ecn shfumn cft k` us`n es e sukstdtut` bfr prfb`ssdfcem a`ndiem envdi`. Tfu shfumn ucn`rstecn thet wh`c yfu er` dcvfmv`n dc ecy `x`rids` fr wfrlfut prfgrea, th`r` ds th` pfssdkdmdty fb physdiem dcoury. Db yfu `cgeg` dc thds `x`rids` fr wfrlfut prfgrea, yfu egr`` thet yfu nf sf et yfur fwc rdsl, er` vfmucterdmy pertdidpetdcg dc th`s` eitdvdtd`s, essua` emm rdsl fb dcoury tf yfurs`mb, ecn egr`` tf r`m`es` ecn ndsiherg` Nerdhece Cfve brfa ecy ecn emm imedas fr ieus`s fb eitdfc, lcfwc fr uclcfwc, erdsdcg fut fb Nerdhece Cfve—s Cfve—s c`gmdg`ci`.
k`bfr` ! !"# "#$ $ % " k`bfr` !"# ! "#$ $ % " !"# st ! !" "e #r $t "
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^f bfmmfw thds gudn` yfu wdmm c``n th` bfmmfwdcg `qudpa`ct
Met`x r`sdsteci` kecns, ectd-smdp ifttfc r`sdsteci` kecns, nuakk`mms nuakk`m ms ecn l`ttm`k`mms. Tfu iec imdil h`r` tf purihes` purihes ` ay krecn fb a`rih & us` ifn` ^HDIL tf g`t e ndsifuct? https?//nerdhece-cfve-ſttc`ss.ayshfpdby.ifa
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Bfmmfw th` bei`kffl suppfrt grfup
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BFMMFW ^H@ ”NE[DHECE CFRE BD^C@YY‑ Rda`f eiifuct bfr vdn`f n`afs.
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NFWCMFEN E IFMMEG@ EZZ ^F IFAZE[@ TFP[ K@BF[@ & EB^@[ ZHF^FY
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imdil a`!
https?//www.bei`kffl.ifa/grfups/ncbsquen/
Tfu wdmm `esdmy k` ekm` tf ſtcn th` wfrlfuts wfrlfuts ky imdildcg th` mdcl (heshteg) essdgc`n fc th` gudn` c`xt tf yfur nedmy wfrlfuts fr th` heshteg essdgc`n tf e sp`idſti `x`rids`. `x`rids`. Imdil h`r` tf bfmmfw th` imdil a`! https?//vda`f.ifa/nerdhececfveſttc`ss Fc` epp D us` ds meyfut, ecn ecn dt ds br`` tf us`. D WFPMN MFR@ ^F BFMMFW TFP[ OFP[C@T sf pm`es` teg a` fc Dcstegrea
Jnerdhececfve Jnerdhececfveſttc`ss #ncbgdrms
^hds ds cft e s`t sih`num`, oust e qudil kr`elnfwc/ wfrlfut spmdt yfu iec us` bfr gudneci`. W@@L 5
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whet ! !" "#$ e` aeirfs !" ! "#$%&
I $ kfhynr % `s Ierkfhynret`s er` ifaprds`n fb saemm ihedcs fb suger whdih th` ndg`stdv` kfny kr`els nfwc dctf gmuifs` tf us` es th` kfny—s prdaery sfuri` fb `c`rgy. Ierks er` `ss`ctdem tf gdv` yfu y fu @C@[GT . Fci` yfu ndg`st ierkfhynret`s yfur kfny wdmm ifcv`rt th`a dctf gmyifg`c. Gmyifg`c ds whet yfur ausim`s us` es e bfra fb `c`rgy tf p`rbfra. Yf whet hepp`cs wh`c yfu nfc—t `et `cfugh ierks6 M`ss gmyifg`c 1 m`ss `c`rgy tf `x`rids`. @et tff aecy ierks6 @xi`ss gmyifg`c 1 g`ts turc`n dctf stfr`n bet. Ierks er` `ss`ctdem ecn wdmm yd`mn gr`et r`sumts wh`c yfu `et th`a eiifrndcg tf yfur y fur kfny—s c``ns! Dt ds dapfrtect tf hev` e hdgh ierk a`em prdfr tf `x`rids` tf gdv` yfur ausim`s th` `c`rgy c``n`n tf p`rbfra th`dr K@Y^!
' s Zr & ` ' Zrft`dc ds `ss`ctdem bfr r`pedrdcg ecn r`g`c`retdcg kfny tdssu`s ecn i`mms, e h`emthy bucitdfcdcg daauc` syst`a ecn aecubeiturdcg hfrafc`s. Zrft`dc Zrft`dc ds `ss`ctdem bfr ausim` tdssu` grfwth ecn r`pedr. Pcn`r ”str`ss‑ (`x`rids`) yfur ausim`s t`er ecn thus yfu c``n tf dctel` hdgh prft`dc a`ems ebt`r yfur wfrlfuts tf h`mp wdth c`w tdssu` grfwth ecn tf r`pedr th` ”neaeg`n‑ ”neaeg`n‑ ausim`s. D r`ifaa`cn `etdcg e a`em hdgh dc rft`dc 50-9: adcut`s ebt`r e wfrlfut.
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Bets er` ec `ss`ctdem pert fb e h`emthy nd`t. ^h`y daprfv` kredc n`v`mfpa`ct, fv`remm i`mm bucitdfcdcg, prft`it th` kfny—s frgecs ecn h`mp yfu eksfrk vdteadcs. Bets h`mp wdth kredc n`v`mfpa`ct ecn cfraem hfrafc` bucitdfc. Bfr wfa`c, w` c``n tf l``p e stekm` bet dctel` k`ieus` fur kfny bet ifapfsdtdfc n`t`radc`s fur afcthmy iyim`, iy im`, b`rtdmdty, sldc dssu`s ecn fv`remm hfrafc`s. ^h`y er` DAZF[^EC^, ecn yfu
W % `r Wet`r ds hdghmy dapfrtect. Tfu Tfu shfumn ifcsua` HEMB fb yfur kfny w`dght ( ZFPCNY) dc fuci`s. Yf e p`rsfc w`dghdcg 50: pfucns shfumn ifcsua` 70 fz fb wet`r nedmy.
whet ! !" "#$ e` aeirfs !" ! "#$%&
Adirf ( C rd` ) s Adirfcutrd`cts er` cutrd`cts thet th` kfny r`qudr`s dc auih saemm`r nfseg`s suih es vdteadcs ecn adc`rems. E mft fb p`fpm` tel` suppm`a`cts dc d c frn`r tf fktedc e h`emthy nfseg` fb vdteadcs, hfw`v`r, wdthfut r`emdzdcg, e h`emthy kemeci`n nd`t wdmm ifctedc subſtid`ct eafucts fb vdteadcs.
H`r` er` th` nedmy r`ifaa`cn`n vemu`s bfr adirfcutrd`cts? Rdteadc E Rdteadc I Rdteadc @ Zftessdua Iemidua Yfndua
4:: ug 4: ag 50 ag 90:: ag 5::: ag ;9:: ag
kad ^h` ſtrst st`p tfwerns iemiumetdcg yfur aeirfs wfumn k` ſtgurdcg fut yfur gfems. Bdcndcg fut yfur kfny aess dcn`x fr KAD wfumn k` e gffn wey tf gudn` yfur aeirf gfems. E KAD fb ;0-;4.44% ds ifcsdn`r`n tf k` fv`rw`dght, fr ;0-9: pfucns ekfv` th` r`ifaa`cn`n r`ifaa`cn`n w`dght bfr fc`s h`dght. E KAD hdgh`r thec 9: % wfumn imessdby e p`rsfc es fk`s`, fr afr` thec 9: pfucns ekfv` th` r`ifaa`cn`n r`ifaa`cn`n w`dght bfr th`dr h`dght. ^h` th` h`emthy KAD recg` ds 58.0 tf ;>.4%. H`emth ds AF[@ thec mffls, ecn hevdcg e hdgh kfny aess dcn`x iec put yfu et aecy rdsls bfr nds`es`s. Lcfwdcg yfur KAD iec k`tt`r h`mp gudn` yfur aeirf iemiumetdfc. Yf m`ts ſtgur` dt fut!
BF[ BF[APME PYE PYE
KAD 1 7:9 X W@DGH^ (MKY) ; ; H@DGH^ (dc)
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KAD 1 W@DGH^ (LG) ; ; H@DGH^ (a)
whet ! !" "#$ &' &ds '
!"#$ kfny typ` !" ! "#$ &$ & $'( @itfafrph A`sfafrph @cnfafrph M`ec, ndbbdiumty gedcdcg ausim`. Gedcs mdttm` bet aess.
Ausiumer, w`mm kudmt. Best a`tekfmdsa gedcs ausim` `esdmy, mfs`s bet `esdmy.
Kdgg`r, hdgh kfny bet, bet, stfr`s bet `esdmy. Kudmndcg ausim` aey cft k` hern.
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90% IE[KY, >:% Z[F^@DC, %;0 BE^Y
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Wfa`c er` afr` `bbdid`ct et kurcdcg bet ecn m`ss `bbdid`ct et kurcdcg th` gmyifg`c gmyifg`c stfr`n dc ausim`. ^h`r`bfr` thds sugg`sts th`y aey k` ekm` tf fp`ret` fc e mfw`r ierkfhynret` dctel` thec a`c. Db yfu er` e wfaec tredcdcg et mfw tf afn`ret` dct`csdty, D wfumn sugg`st bdrst r`b`r`cidcg th` ekfv` aeirf recg`s tf s`m`it e retdf retdf thet ifrr`spfcns tf yfur bdtc`ss gfems ecn kfny typ`.
iemiumetdcg ! !" "#!$ #"%&' &'( (
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aeirfs ! !" "#$%&
Yt`p 5 Lcfw th`
prfp`rtd`s thet
th`s` thr`` aeirfcutrd`cts hev` es ber es iemfrd`s? 5 grea fb ierks 1 > iemfrd`s 5 grea fb prft`dc 1 > iemfrd`s 5 grea fb bet 1 4 iemfrd`s
Yt`p ; iemiumet` yfur nedmy iemfrd` dctel` bfr aedct`ceci` (aedct`ceci` a`ecs cft gedc/mfs` w`dght).
^f iemiumet` iemiumet` yfur aedct`ceci` iemfrd`s nurdcg thds ihemm`cg` yfu wdmm tel` yfur iurr`ct kfny w`dght dc ZFPCNY ecn aumtdpmy thds cuak`r ky 5;, 59 fr 5> (whdih`v`r eppmd`s tf yfur y fur mdb`stym`). 5;1 CF^ R@[T EI^DR@, @X@[IDY@Y :-; ^DA@Y E W@@L & HEY E Y@N@C^E[T OFK (@XEAZM@? N@YL OFK) 59 1YFA@WHE^ EI^DR@, EI^DR@, @X@[IDY@Y ;-9 ^DA@Y E W@@L & HEY E Y@AD-EI^DR@ OFK (@XEAZM@? IEYHD@[) 5> 1 R@[T EI^DR@, @X@[IDY@Y >-2 ^DA@Y E W@@L & HEY E ZHTYDIEMMT N@AECNDCG N@AECNDCG OFK (IFCY^[PI^DFC
WF[L@[) DAZF[^EC^?? DB TFP—[@ DC ^HDY IHEMM@CG@ TFP[ CPAK@[ DY 5> DAZF[^EC^
AEDC^@CECI@ IEMIPME^DFC @XEAZM@? D W@DGH 50: MKY ECN D EA R@[T EI^DR@.
50: x 5> 1 ;5:: i * frd`s ;5:: iemfrd`s wfumn k` ay nedmy iemfrd` dctel` tf aedctedc aedctedc (cft gedc fr mfs` w`dght)
iemiumetdcg ! !" "#!$ #"%&' &'( (
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aeirfs ! !" "#$%& Yt`p 9 N`idn` db yfu wect tf GEDC ausim` aess ecn bet fr db yfu wect tf MFY@ bet ecn gedc ausim` tfc` (tfc` a`ecs ausim` vdsdkdmdty cft ausim` aess).
Db yfur gfem ds tf gedc str`cgth, ausim` aess ecn bet yfu wdmm fpt bfr iemiumetdcg yfur aeirfs bfr w`dght gedc (YP[ZMPY IEMF[D@ DC^EL@ ). ^hds ^hds wfumn k` r`ifaa`cn`n bfr sfa`fc` whf ds thdc ecn wects tf gedc w`dght fv`remm. Imdil h`r` tf s`` e imd`ct whf ihfs` thds fptdfc bfr r`b`r`ci`. Db yfu wect tf mfs` bet whdm` gedcdcg ausim` n`bdcdtdfc (cft ausim` ausim` sdz`) ecn mdbt/ael` mdbt/ael` yfur kffty rfucn`r cft c`i`sserdmy kdgg`r ecn tfc` yfur m`gs/fv`remm kfny, k fny, yfu wdmm iemiumet` yfur aeirfs bfr W@DGH^ MFYY (iemfrd` n`bdidt). Imdil h`r` tf s`` e imd`ct whf ihfs` thds fptdfc bfr r`b`r`ci`.
iemiumetdcg ! !" "#!$ #"%&' &'( (
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aeirfs ! !" "#$%& Yt`p > iemiumet` yfur aeirfs bfr w`dght gedc fr w`dght mfss (ebt`r yfu n`idn` whdih fc` yfu wect). Bfr e iemfrd` surpmus?
Db yfur gfem ds tf gedc str`cgth, ausim` aess ecn bet yfu wdmm fpt bfr iemiumetdcg yfur aeirfs bfr w`dght gedc (YP[ZMPY IEMF[D@ DC^EL@ ). Db yfu wect tf gedc w`dght enn 9:: iemfrd`s tf
yfur ”aedct`ceci`‑ iemfrd` eafuct. @v`ctuemmy @v`ctuemmy es w``ls pess ky (; w``ls) yfu iec enn 5:: `xtre iemfrd`s `v`ry ; w``ls. D r`ifaa`cn thds sf thet yfu nfc—t fv`rwh`ma yfurs`mb wdth bffn ecn sf thet yfu nfc—t gedc e mft fb bet whdm` trydcg tf gedc ausim`. Yurpmus iemfrd` dctel` @XEAZM@?
;5: (ae t`c i * frd`s ' ' + + i`) + 9:: (surpmus) 1 ;>:: i ;>:: i * frd`s
wfumn k` ay surpmus iemfrd` dctel` dctel` bfr th` bdrst ; w``ls.
Es th` w``ls pess ky, r`a`ak`r tf enn 5:: iemfrd`s `v`ry ; w``ls tf `csur` yfu—r` st`endmy gedcdcg w`dght & str`cgth.
iemiumetdcg ! !" "#!$ #"%&' &'( (
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aeirfs ! !" "#$%& Yt`p > iemiumet` yfur aeirfs bfr w`dght gedc fr w`dght mfss (ebt`r yfu n`idn` whdih fc` yfu wect). Bfr e iemfrd` n`bdidt?
Db yfu wect tf mfs` bet whdm` gedcdcg ausim` n`bdcdtdfc (cft ausim` ausim` sdz`) ecn mdbt/ael` mdbt/ael` yfur kffty rfucn`r cft c`i`sserdmy kdgg`r ecn tfc` yfur m`gs/fv`remm kfny, k fny, yfu wdmm iemiumet` yfur aeirfs bfr W@DGH^ MFYY (iemfrd` n`bdidt) . Db yfu wect tf mfs` w`dght nrfp yfur iemfrd`
dctel` ky 9:: iemfrd`s bfr st`eny w`dght mfss. Bfr e afr` eggr`ssdv` epprfeih yfu—n nrfp dt ky 0:: iemfrd`s. Tfu iec emsf pdil e cuak`r dc k`tw``c ecn n`ir`es` dt ky thet eafuct. (D nfc—t r`ifaa`cn m`ss thec 5,2:: iemfrd`s p`r ney!) N`bdidt iemfrd` dctel` @XEAZM@?
' ' + + i`) - 9:: (n`bdi , ;5: (ae t`c ) 1 58: i i * frd`s 58: i * frd`s
wfumn k` ay n`bdidt iemfrd` dctel` bfr th` bdrst ; w``ls.
Es th` w``ls pess ky, r`a`ak`r tf suktreit 5:: iemfrd`s `v`ry ; w``ls tf `csur` yfu—r` st`endmy mfsdcg w`dght.
iemiumetdcg ! !" "#!$ #"%&' &'( (
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aeirfs ! !" "#$%& Yt`p 0 iemiumet` yfur prft`dc dctel`. Wfa`c whf er` mdbtdcg w`dghts shfumn tel` fc ”ev`reg`‑ 5 grea fb prft`dc p`r pfucn fb kfny w`dght. Db yfu er` e p`rsfc whf w`dghs fv`r 58: pfucns nfdcg thds aey cft wfrl sdci` ifcsuadcg e mft fb prft`dc iec m`en tf bet gedc ecn dt aey k` tff auih bfr yfur kfny tf kr`elnfwc. Yf db thds ds yfur ies` yfu iec fpt bfr :.70 tf :.80 greas fb prft`dc p`r pfucn fb kfny w`dght. Dc ay ies` D wfumn ifcsua` 50: greas fb prft`dc sdci` D w`dgh 50: pfucns. Yf hfw aecy iemfrd`s fb prft`dc wfumn D ifcsua`6 [`a`ak`r 5 grea fb prft`dc `quems > iemfrd`s. @XEAZM@ BF[APME?
Tfur kfny w`dght dc mks x 5 grea (db yfu—r` ucn`r 58: mks) 1 prft`dc dctel`
- 1 1 50: gr - - s fb pr & ' 50: mks x 5 gr - ` ' 50: gr - - s x > i * frd`s 1 2:: i * frd`s Zrft`dc dctel` ds?
- s fr 2:: i * s 50: gr -
iemiumetdcg ! !" "#!$ #"%&' &'( (
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aeirfs ! !" "#$%& Yt`p 2 iemiumet` yfur bet dctel`. ^h` r`ifaa`cn`n bet dctel` bfr wfa`c recg`s k`tw``c ;0-90 % fb th`dr nedmy iemfrd` dctel`. D r`ifaa`cn fptdcg bfr ;0% fb yfur iemfrd` dctel` tf ifa` brfa bets. Bets h`mp r`gumet` hfrafc`s ecn kredc bucitdfc sf dt ds `ss`ctdem dc yfur nd`t, ecn cf ifcsuadcg bet wfct ael` yfu ”bet‑ wh`c ifcsua`n afn`ret`my. [`a`ak`r 5 grea fb prft`dc `quems 4 iemfrd`s. @XEAZM@ BF[APME?
Tfur nedmy iemfrd` dctel` x .;0 1 Bet iemfrd` dctel`
;5: i * s x .;0% 1 0;0 i * frd`s - s 0;0 i * s / 4 i * s 1 08.99 gr - bet dctel` ds?
- s fr 0;0 i * s 08 gr -
iemiumetdcg ! !" "#!$ #"%&' &'( (
!"#$ aeirfs
!" ! "#$%& Yt`p 2 iemiumet` yfur ierk dctel`. Ierks er` `ss`ctdem dc yfur nd`t. Mfw ierk nd`ts wdmm smfw nfwc yfur prfgr`ss wh`c gedcdcg ausim` ds e prdfrdty, pr dfrdty, sf ifcsuadcg ierks afn`ret`my ds th` k`st fptdfc dc ay fpdcdfc. ^f ^f n`t`radc` yfur ierk dctel` yfu wdmm suktreit brfa yfur frdgdcem iemfrd` dctel` gfem th` iemfrd`s ifcsua`n brfa bets ecn prft`dc, th` eafuct fb iemfrd`s r`aedcdcg ds th` eafuct fb ierks yfu shfumn dctel`. [`a`ak`r 5 grea fb ierks `quems > iemfrd`s.
@XEAZM@ BF[APME?
@ctdr` iem dctel` - (BE^ IEMY) - (Z[F^@DC IEMY) 1 IE[K iems / > iems 1 IE[KY dc greas
;5: i * s - 0;0 i * s - 2:: i * s 1 470 i * s - s i $ ks 470 i * s / > i * s 1 ;>> gr - Ierk dctel` ds?
;>> gr - - s fr 470 i * s
ifuctdcg ! !" "# $%&$ &$' '
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aeirfs ! !" "#$%& Hfw nf yfu ifuct aeirfs6 W`dghdcg th` bffn yfu `et! Ecy bffn
siem` a`esurdcg dc greas/fuci`s wdmm wfrl. D g`t adc`s brfa b rfa eaezfc. WHDIH@R@[! Yfmdns er` usuemmy a`esur`n dc greas whdm` mdqudns er` a`esur`n dc fuci`s. Nf yfu w`dgh bffn dc greas fr fuci`s6
Ds yfur bffn w`dgh`n nry fr iffl`n6 N[T! Pcm`ss dts pr`-peileg`n
ecn pr`-iffl`n ecn emm th` cutrdtdfcem dcbf ds evedmekm`! Wh`r` iec D g`t e bffn siem`6 Emafst ecywh`r`! Tfu iec g`t yfur
mfiem sup`r aerl`t fr fcmdc` stfr`s mdl` eaezfc. Hfw fbt`c shfumn s hfumn D hev` ih`et a`ems6 ^wdi` e w``l, kut ſtt th`a dctf
yfur aeirfs! T`s, di`-ir`ea iec ſtt dctf yfur aeirfs, oust wfrl yfur a`ems erfucn yfur ”ih`et a`em‑. Nf D ifuct aeirfs dc grea fr iemfrd`s6 @D^H@[ F[ KF^H! WHE^@R@[ WHE^@R@[
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aeirfs ! !" "#$%& Wh`r` iec D bdcn cutrdtdfcem dcbfraetdfc6 Cutrdtdfc mek`ms,
ayſttc`sspem fr dct`rc`t. Nf D hev` tf a``t ay aeirfs `xeitmy6 Cf, try yfur k`st tf g`t es imfs` tf
th`a es pfssdkm` kut nfc—t sw`et adssdcg/gfdcg fv`r ky e b`w cuak`rs. Whet epp nf D r`ifaa`cn tf treil aeirfs6 ATBD^C@YYZEM. Whets th` `esd`st wey tf ifuct aeirfs6 A`em pr`ppdcg! Db yfu pr`p
yfur a`ems eh`en, dt—mm k` `esd`r tf treil sdci` yfu wfct hev` tf thdcl ekfut `v`ry a`em nedmy. Whet db D iect a``t ay prft`dc dctel`6 Ay sugg`stdfc ds emweys tf try tf
g`t yfur prft`dc brfa whfm` bffns, hfw`v`r hfw`v`r db thds ds cft pfssdkm` bfr yfu fpt bfr e prft`dc shel` ebt`r yfur wfrlfuts. Mffl bfr mfw sfndua, mfw bet ecn mfw dc enn`n sugers. Hfw fbt`c nf D upnet`n ay aeirfs6 @v`ry twf w``ls.
emt`rcetdv`s ! !" "#$% $%& &!#'($)
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Wh db…… % yfu nf cft hev` eii`ss tf iffldcg, iec—t iffl fr nfc—t hev` `cfugh tda` tf a`em pr`p. th`r` ds stdmm e wey tf treil yfur a`ems ecn stey eiifuctekm` usdcg th` bfmmfwdcg a`thfn tf n`t`radc` hfw yfur a`ems shfumn mffl mdl`/k` s`t up. Tfur hecn ds prfpfrtdfcet` tf yfur kfny, dts sdz` c`v`r ihecg`s, ecn dt ds emweys wdth yfu, aeldcg dt th` p`rb`it tffm bfr a`esurdcg bffn ecn cutrd`cts - adcdaem ifuctdcg r`qudr`n. Tfur a`ems shfumn dcimun` th`s` retdfs fb bets, ierks, v`ggd`s ecn prft`dc?
E s`rvdcg fb bets 1 5 thuak
E s`rvdcg fb Z[F^@DC 1 5 ZEMA
E s`rvdcg fb v`ggd`s 1 5 bdst
E s`rvdcg fb IE[KY 1 5 IPZZ@N HECN
r`endcg ! !" "#$%& %&' ' mek`ms !" ! "#$! $!% %
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Y`rvdcg sdz`
^`mms yfu th` cuak`r fb fuci`s, greas, fr admmdmdt`rs dc `eih s`rvdcg ecn th` cuak`r fb s`rvdcgs p`r ifctedc`r. Zey imfs` ett`ctdfc tf thds.
HDGHMDG^@N CP^[D@C^Y
Zrfvdn`s th` eafuct fb th` cutrd`ct dc `eih s`rvdcg. Dcimun`s BE^Y, IHFM@Y^@[FM, YFNDPA, IE[KFHTN[E^@Y, BDK@[, YPGE[Y ECN Z[F^@DC.
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Iemfrd`s
Yhfws th` cuak`r fb iemfrd`s dc fc` s`rvdcg ecn hfw aecy fb thfs` iemfrd`s ifa` brfa bet.
RD^EADCY & ADC@[EMY
Yhfws th` p`ri`cteg` fb th` r`ifaa`cn`n nedmy vemu` fb vdteadcs ecn adc`rems dc `eih s`rvdcg.
Bffn mek`ms iec k` bfucn `v`rywh`r`. Afst prfi`ss`n/peileg`n bffns ifctedc th`a ecn yfu shfumn emweys try yfur k`st tf r`en th`a. Db ecy bffn yfu fpt bfr nf`s cft hev` e cutrdtdfc mek`m yfu iec emweys mffl up th` dcbfraetdfc fc e verd`ty fb pmei`s. ^h` krecn—s w`ksdt`, epps mdl` Mdb`Yua fr Ayſttc`sspem ecn th` dct`rc`t wdmm k` yfur k`st brd`cns tf g`t thds dapfrtect dcbfraetdfc.
upm`a`cs L``p dc adcn, suppm`a`cts NF CF^ ael` yfu mffl eaezdcg fc th`dr fwc . Tfu hev` tf nf th` wfrl, ecn yfu iec s`` ihecg`s wdthfut usdcg th`a! Tfu shfumnc—t b``m th` c``n tf r`my fc th`a, BFFN ds BP@M. ^h` `xeapm`s k`mfw er` sfm`my tf `nuiet` yfu .
Db yfu—r` kr`estb``ndcg D nf cft r`ifaa`cn tf tel` ecy suppm`a`cts.
KIEE—s KIEE—s er` e aust hev` suppm`a`ct. Wh`c yfu ihffs` tf enn suppm`a`cts dctf yfur nd`t yfu shfumn ihffs` krecih`n-ihedc eadcf eidns (KIEE—s) (KIEE—s) whdih wdmm suppfrt yfur daauc` syst`a. Wh`c`v`r yfu er` w`dght tredcdcg, mdbtdcg h`evy fr nfdcg e hdgh dct`csdty wfrlfut yfur kfny ds ucn`r e merg` eafuct fb str`ss. Yfa`tda`s th` kfny ds ucekm` tf tfm`ret` th`s` str`ss m`v`ms whdih wdmm r`sumt tf dmmc`ss ecn cf ausim` r`ifv`ry. ^hds `ss`ctdem eadcf eidn ieccft k` prfnui`n ky fur kfnd`s a`ecdcg w` hev` tf ifcsua` dt ndr`itmy. KIEEs KIEEs er` cft fcmy c`i`ssery es kudmndcg kmfils fb prft`dc bfr ausim` grfwth ecn r`pedr. ^h`y hev` aumtdpm` prfp`rtd`s thet `checi` th`s` grfwth prfi`ss`s w`mm ekfv` ecn k`yfcn cfraem eadcf eidns. (Ifcsua` nurdcg yfur wfrlfut). D r`ifaa`cn pfwn`r bfra.
M-Gmuteadc` M-Gmuteadc` ds th` afst ifaafc eadcf eidn bfucn dc fur ausim`s (2:%). Ytund`s hev` shfwc thet M-Gmuteadc` M-Gmuteadc` suppm`a`ctetdfc iec adcdadz` kr`elnfwc fb ausim` ecn daprfv` prft`dc a`tekfmdsa. Nurdcg ec dct`cs` wfrlfut, Gmuteadc` m`v`ms er` w`el`c`n dc yfur kfny whdih n`ir`es`s str`cgth ecn r`ifv`ry. Dt ifumn tel` up tf 0-2 neys bfr Gmuteadc` m`v`ms tf dcir`es` keil tf cfraem. Gmuteadc` h`mps aedctedc hynretdfc, h`emdcg prfi`ss ecn i`mm vfmua`. Ytund`s hev` shfwc thet Gmuteadc` ds mdcl`n tf prft`dc sycth`sds whdih pr`v`cts yfur ausim`s brfa k`dcg ”`et`c ”`et`c up‑. up‑. Dt iec emsf h`mp th` prfnuitdfc fb grfwth hfrafc`s ecn s`rv`s es e kffst tf yfur daauc` syst`a. (Ifcsua` ecytda` fb th` ney) . D r`ifaa`cn pfwn`r bfra.
upm`a`cs Zrft`dc pfwn`rs iec edn dc ausim` r`ifv`ry ecn ausim` i`mm sycth`sds. Dt ds r`ifaa`cn`n thet prft`dc pfwn`rs er` ifcsua`n 9: adcut`s tf 5 hfur ebt`r yfur wfrlfut (ucm`ss fth`r wds` stet`n fc th` prfnuit mek`ms). Emthfugh Emthfugh aecy p`fpm` `cofy wh`y prft`dc, D r`ifaa`cn pmect kes`n fc`s. Ytund`s hev` shfwc thet wh`y prft`dc ds imfs`my ebſtmdet`n wdth eic` ecn kmfetdcg, ec dssu` aecy wfa`c br`qu`ctmy n`em wdth. ^hus db yfu—r` hevdcg e hern tda` a``tdcg yfur prft`dc dctel` nedmy D r`ifaa`cn e pmect kes`n (v`gec) prft`dc pfwn`r. YFA@ K[ECNY D [@IIFA@CN E[@? @HZMEKY.IFA emecdcu.ifa [email protected]
D EA CF^ EBBDMDE^@N/YZFCYF[@N WD^H ^H@Y@ K[ECNY KP^ HER@ PY@N ^H@D[ Z[FNPI^Y ECN @COFT@N ^H@A.
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^P[L@T KEIFC YEMAFC IHDIL@C K[@EY^ M@EC G[FPCN ^P[L@T M@EC G[FPNC IHDIL@C K[@EY^ YH[DAZ ^DMEZDE @GG WHD^@Y ^@AZ@H ^FBP Y@D^EC CP^Y/CP^ KP^^@[Y @NEAEA@ K@ECY/M@C^DMY H@AZ Y@@NY IHDE Y@@NY
^H@[@ E[@ AECT F^H@[ FZ^DFCY FP^ ^H@[@, ^H@ M@YY Z[FI@YY@N ^H@ Z[F^@DC YFP[I@ DY ^H@ K@^^@[!
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Krfwc [di` Kesaetd [di` Kerm`y Uudcfe Zerscdps Yw``t Zftetf Zftetf Kuilwh`et [y` Wreps Fets ([fmm`n fr Yt``m iut) [di` Bmel`s [y` Kr`en @z`ld`m Kr`en K`ecs & m`gua`s
Y D A Z M @ i e r k f h y n r e t ` s Y F P [ I @ Y ( B E Y ^
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Emm brudt Hfc`y ^ekm` suger Ififcut suger
Bets
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A`e ^dag H@[@ E[@ YFA@ GPDN@MDC@Y TFP IEC PY@ ^F ^DA@ TFP[ A@EMY.
Afrcdcg wfrlfut pr`wfrlfut
Kmeil ifbb``, gr``c t`e fr e pr`wfrlfut fb yfur ihfdi`. (^h`s` er` fptdfcem).
Zfstwfrlfut
IE[KY + Z[F^@DC
CFFC/cdght wfrlfut A@EM 5
Z[F^@DC + BE^Y + G[@@CY
A@EM ;
Z[F^@DC + G[@@CY
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IE[KY + Z[F^@DC + BE^Y + G[@@CY
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IE[KY + Z[F^@DC + BE^Y + G[@@CY **Tfu **Tfu shfumn hev` afst fb yfur ierks dc a`em 5 ecn a`em ;.
A`em ;
IE[KY + Z[F^@DC + BE^Y + G[@@CY **Tfu **Tfu shfumn ſtcdsh yfur ierks dc a`em 9.
A`em 9
Z[F^@DC + G[@@CY
A`em >
Z[F^@DC + BE^Y + G[@@CY **Tfu **Tfu shfumn k` hevdcg yfur bets futsdn` fb yfur wfrlfut wdcnfw.
**Tfu **Tfu shfumn hev` afst fb yfur BE^Y dc a`ems 5 & 9. Zr`wfrlfut
Kmeil ifbb``, gr``c t`e fr e pr`-wfrlfut fb yfur ihfdi`. (^h`s` er` fptdfcem).
Zfst wfrlfut
IEK[Y + Z[F^@DC
A`em > (ndcc`r)
IE[KY + Z[F^@DC + BE^Y + G[@@CY **Tfu **Tfu shfumn hev` afst fb yfur ierks dc yfur pfst wfrlfut ecn ndcc`r a`ems.
`esfdg YEPI@Y
YW@@^@C@[Y
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Ceturem ^faetf Yeui` Mdqudn Eadcfs Yuger-br`` seui`s (mfw dc ierks)
Yw``t`c`rs* Iec enn Yt`vde fr Cetdve YB aepm` Yyrup YB nrdcldcg Ihfifmet` Idcceafc Recdmme pfwn`r
Ihdmd el`s Zeprdle Iuadc Dtemdec spdi`s Afrfiiec Cutrdtdfcem T`est Emm purpfs` spdi` KKU Zdcl semt Z`pp`r
Zrf`ds YMFW NDG@Y^DCG Z[F^@DCY
BEY^ EI^DCG
R@GEC FZ^DFCY
Ihdil`c thdgh Yemafc K``b adci` ^url`y adci` Whfm` `ggs, M`ec st`el Fdmy ſtsh mdl` aeil`r`m Bumm bet nedry Ies`dc
WH@T Z[F^@DC @gg whdt`s Ihdil`c kr`est/ ^url`y Kr`est Zrewcs Yiemmfps Cfc Fdmy Whdt` Bdsh ^uce dc sprdcg wet`r Mfw bet ihfkecd yfghurt 47-44% Bet Br`` ^url`y Kr`est
H`ap R`gec prft`dc pfwn`rs ^`ap`h ^fbu Kmeil k`ec peste (mfw ierk ’ hdgh prft`dc ifct`ct) @neaea`
R`gem`s CFC-Y^E[IHT (WH@C D YET G[@@CY)
Y^E[IHT
Emm m`eby gr``cs I`m`ry Iuiuak`r Esperegus M``ls _uiihdcd Krfiifmd Yquesh / Zuapldc Gr``c K`ecs Ycfw Z`es B`cc`m Ierrfts Iepsdiua ^faetf`s Ieumdfw`r Aushrffas @ggpmect Iekkeg` Kruss`ms Yprfuts
K``trfft Ierrft Zerscdp Zftetf Yw``t pftetf ^urcdps Z`es Ifrc
Ieks YMFW NDG@Y^DCG IE[KY
BEY^ EI^DCG
Krfwc [di`/ Kesaetd [di` Kerm`y Uudcfe Zerscdps Yw``t Zftetf Kuilwh`et [y` Wreps Fets ([fmm`n fr Yt``m iut) [di` Bmel`s [y` Kr`en @z`ld`m Kr`en K`ecs ecn m`gua`s
Emm brudt Hfc`y ^ekm` suger Ififcut suger
Bes YBE^Y IFC^DECDCG IEK[Y
ZP[@ BE^Y
Fmdv`s Ififcut yfghurt Evfienf Ih``s` ecn nedry Emafcns Iesh`ws Z`ecuts Hez`m Cuts Zuapldc Y``ns Aeieneade Cuts Wemcuts Emafcn Kutt`r Z`ecut Kutt`r Iesh`w Kutt`r
Y`sea` Fdm Fmdv` Fdm Ififcut Fdm Bmexs``n Fdm Gress B`n Kutt`r Aeieneade Fdm Gh``
!"#$ ^DZY?
- N[DCL HEMB FB TFP[ KFNT W@DGH^ DC FPCI@Y NEDMT. NEDMT. DB TFP NFC—^ MDL@ -
N[DCLDCG WE^@[ EMFC@ ENN MDA@ F[ B[PD^Y ^F D^ ^F GDR@ D^ YFA@ BMERF[DCG. TFP IEC [@ZMEI@ YFNEY WD^H YZE[LMDCG WE^@[, TFP YHFPMN CF^ K@ IFCYPADCG YFNEY/OPDI@Y! IHECG@ TFP[ IFFLDCG FDMY ^F E YZ[ET FC IFIFCP^ FDM WD^H _@[F IEMF[D@Y. W@DGH TFP[ BFFN! TFP IEC BDCN [@EMMT EBBF[NEKM@ YIEM@Y FC EAE_FC. TFP IEC HER@ IFBB@@, KP^ AEL@ D^ EMM KMEIL (CF ENN@N I[@EA@[Y/ADML) ^[T TFP[ K@Y^ K@Y ^ ^F CF^ IFCYPA@ ADML/NED[T. AD ML/NED[T.
[@A@AK@[? - ^[T TFP[ K@Y^ ^F @E^ HFA@ IFFL@N A@EMY. - @E^ [@GPME[MT, TFP WDMM C@@N E^ M@EY^ > A@EMY E NET ^F L@@Z TFP[ A@^EKFMDYA A@^EKFMDYA GFDCG! - @R@[T A@EM YHFPMN IFC^EDC Z[F^@DC, ^HDY WDMM @CYP[@ TFP A@@^ TFP[ Z[F^@DC DC^EL@ GFEMY BF[ ^H@ NET. - CF OPCL BFFN/^EL@FP^. A@EM Z[@Z!
!"#$ ^DZY fc mdadtdcg bet gedc?
- NFC—^ ”ND[^T KPML‑ F[ @E^ @R@[TH^DCG DC YDGH^ OPY^ ^F GEDC W@DGH^. - DCI[@EY@ TFP[ IEMF[D@Y IEMF[D@Y YMFWMT< @R@[T ; W@@LY ENN 5::-;:: -
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IEMF[D@Y ^F TFP[ AEI[FY. NF DCIF[ZF[E^@ YFA@ IE[NDF DC^F TFP[ ^FPDC@< FCI@ F[ ^WDI@ E W@@L. Y^ET EWET B[FA HDGH BE^^T/Z[FI@YY@N BFFNY EY APIH EY TFP IEC, E IH@E^ A@EM @H[@ ECN ^H@[@ DY BDC@ KP^ NFC—^ FR@[ NF D^. W@@LMT! DC F[N@[ DCI[@EY@ ^H@ W@DGH^ TFP PY@ WHDM@ WF[LDCG FP^ W@@LMT! BF[ APYIM@Y ^F G[FW TFP C@@N ^F IHEMM@CG@ ^H@A IHFFY@ IE[K N@CY@ BFFNY. BFIPY FC YAEMM ZF[^DFCY NP[DCG ^H@ NET< ^HDY WDMM EMMFW TFP ^F CF^ B@@M @X^[@A@MT BPMM/KMFE^@N ECN @CIFP[EG@ EZZ@^D^@ G[FW^H.
!"#"$"%&" tekm` ! "#$% Y@^ Hfw aecy tda`s yfu wdmm ifapm`t` ec `x`rids`. Y@^ CPAK@[Y Y`t cuak`rs ecn m`tt`rs r`pr`s`ct th` `x`rids`s thet gf tfg`th`r dc fc` s`t. Bfr `xeapm`, K5, K;, ecn K9 shfumn k` ifapm`tdcg ifapm`td cg k`bfr` r`stdcg. YPZ@[Y@^ Nfdcg twf fr afr` `x`rids`s fc` ebt`r th` fth`r wdth adcdaem tf cf r`st dc k`tw``c. N[FZY@^ Dt ds `ss`ctdemmy e t`ihcdqu` wh`r` yfu p`rbfra ec `x`rids` ecn th`c nrfp (r`nui`) th` w`dght ecn ifctdcu` bfr afr` r`ps uctdm yfu r`eih bedmur`. `x`rids`. [@ZY ^h` eafuct fb tda`s yfu ifapm`t` `eih sp`idſti `x`rids`. ID[IPD^ E s`rd`s fb `x`rids`s p`rbfra`n dc rftetdfc wdth adcdaem r`st. HEYH^EG @eih wfrlfut vdn`f ds n`afcstret`n fc th` NCB Rda`f Wfrlfut Mdkrery. Ydapmy us` th` s`erih ker ecn `ct`r th` `x`rids` heshteg mdst`n tf vd`w th` vdn`f. Tfu iec eii`ss th` vdn`fs h`r`? https?//vda`f.ifa/nerdhececfveſttc`ss
Ekkr`vdedfs NK Nuakk`mm @/M @eih m`g [K [`sdsteci` Kecn @/E @eih era LK L`ttm`k`mm KK Kerk`mm X Eafuct fb tda`s e s`t ds r`p`et`n. NY Dt ds `ss`ctdemmy e t`ihcdqu` wh`r` yfu p`rbfra ec `x`rids` ecn th`c nrfp (r`nui`) th` w`dght ecn ifctdcu` bfr afr` r`ps uctdm yfu r`eih bedmur`. @EIH N[FZ Y@^ DY IFCYDN@[@N FC@ Y@^! EA[EZ Es aecy r`ps es pfssdkm` - us` mdght w`dght wh`c p`rbfradcg thds a`thfn.
str /: 6 Z[@ WF[LFP^ NTCEADI WE[A-PZ K`bfr` `x`ridsdcg yfu shfumn evfdn stetdi str`tihdcg, es stund`s hev` shfwc dt iec hdcn`r yfur p`rbfraeci`. Zm`es` r`a`ak`r tf imdil th` mdcl k`mfw tf eii`ss eii`ss vdn`fs https?//vda`f.ifa/emkua/0>0:009 ZEYYWF[N? 8WPBKG ^DA@ ;: s`ifcns
@X@[IDY@ EM^@[CE^DCG MPCG@Y
HEYH^EG #ncbemt`rcetdcgmucg`s
[FPCNY 9
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OPAZ YUPE^Y
#ncbouapsquets
9
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HDGH LDILY
#ncbhdghldils
9
;: s`ifcns
E[A ID[IM@Y
#ncberaidrim`s
9
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HDGH LC@@Y
#ncbhdghlc``s
9
;: s`ifcns
LDILKEILY
#ncbldilkeils
9
Zfst WF[LFP^ Y^[@^IHDCG/iffm nfwc Ebt`r yfur wfrlfut, D r`ifaa`cn tf bfmmfw th` bfmmfwdcg str`tih`s tf edn dc yfur r`ifv`ry. Zm`es` r`a`ak`r tf imdil th` mdcl k`mfw tf eii`ss vdn`fs https?//vda`f.ifa/emkua/0>0:008 ZEYYWF[N? 8WPBKG ^DA@
@X@[IDY@
HEYH^EG
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9: s`ifcns 9: s`ifcns
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#ncbiembstr`tih #ncbheastrdcgstr`tih
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#ncbquenstr`tih
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GMP^@ Y^[@^IH
#ncbgmut`str`tih
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YHFPMN@[ Y^[@^IH
#ncbshfumn`rstr`tih
;
W@@L W@@L 5
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EI^DRE^DFC ID[IPD^ 5 IMDIL H@[@ BF[ RDN@F N@AFY? https?//vda`f.ifa/emkua/0492:0; ZEYYWF[N? Y^G Y`t
wera era up
Y`ts Y`ts
r`pY/^ `pY/^DA@ DA@
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KECN@N IMEAY
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EA[EZ 9: Y@IFCNY @/M
#ncbkecn`nimeas
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KECN@N LDILKEILY
9
EA[EZ 9: Y@IFCNY @/M
#ncbkecn`nldilkeils
IMDIL H@[@ BF[ RDN@F N@AFY? https?//vda`f.ifa/emkua/0498424 ZEYYWF[N? Y^G Y`t
@x`rids`
Y`ts & r`ps
[@Y^ ^DA@
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E5
NK YUPE^ (WDN@ Y^ECI@)
> Y@^Y FB5; [@ZY H@ERT W@DGH^
9: Y@IFCNY K@^W@@C Y@^ HFMN YUPE^ BF[ 9 Y@IFCNY
#ncbnksquets
K5
NK YUPE^ (YHFPMN@[ WDN^H Y^ECI@)
> Y@^Y FB5; [@ZY H@ERT W@DGH^
9: Y@IFCNY K@^W@@C Y@^ GF EY MFW EY ZFYYDKM@
#ncbnksquets
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LK IF^^FC KECN HDZ^H[PY^Y
> Y@^Y FB50 [@ZY H@ERT W@DGH^
9: Y@IFCNY K@^W@@C Y@^ PY@ E L@^^M@K@MM BF[ ENN@N W@DGH^ < HFMN & YUP@@_@ E^ ^FZ BF[ 9 Y@IFCNY
#ncbitkecnhdpthrusts
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LK IF^^FC KECN YUPE^ (WDN@ Y^ECI@)
> Y@^Y FB50 [@ZY H@ERT W@DGH^
9: Y@IFCNY K@^W@@C Y@^ PY@ E L@^^M@K@MM BF[ ENN@N W@DGH^
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