Goal: Fat Loss Phase: Intensification 2 Method: Ascending Velocity Body Comp Training Training Matrix Monday Tuesd
Views 45 Downloads 1 File size 45KB
Goal: Fat Loss Phase: Intensification 2 Method: Ascending Velocity Body Comp Training
Training Matrix Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Full Body 1
Full Body 2
Off
Full Body 1
Full Body 2
Off
Off
Full Body 1
Full Body 2
Off
Full Body 1
Full Body 2
Off
Off
Full Body 1
Full Body 2
Off
Full Body 1
Full Body 2
Off
Off
Training Program
Full Body 1 A1
BB Front Squat
5
4-6
5010
10
A2
BB Back Squat - Heels Elevated
5
8-10
3010
10
A3
Quarter Jump Squats
5
12-15
10X0
90
A4
Chin-Ups - Neutral Grip
5
4-6
5010
10
A5
Lat Pulldown - Pronated Grip
5
8-10
3010
10
A6
Bent-Over DB Row with Rotation
5
12-15
10X0
90
Full Body 2 A1
Deadlift
5
4-6
5010
10
A2
Leg Curl - Dorsiflexed & Out
5
8-10
3010
10
A3
Snatch Jump
5
12-15
10X0
90
A4
Standing DB Press
5
4-6
5010
10
A5
15° Incline DB Press
5
8-10
3010
10
A6
Supine Medicine Throw
5
12-15
10X0
90
© Copyright 2017, KILO Strength Society