Fat Loss Program - Intensification 2 - AVBCT

Goal: Fat Loss Phase: Intensification 2 Method: Ascending Velocity Body Comp Training Training Matrix Monday Tuesd

Views 45 Downloads 1 File size 45KB

Report DMCA / Copyright

DOWNLOAD FILE

Recommend stories

Citation preview

Goal: Fat Loss Phase: Intensification 2 Method: Ascending Velocity Body Comp Training



Training Matrix Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Full Body 1

Full Body 2

Off

Full Body 1

Full Body 2

Off

Off

Full Body 1

Full Body 2

Off

Full Body 1

Full Body 2

Off

Off

Full Body 1

Full Body 2

Off

Full Body 1

Full Body 2

Off

Off



Training Program

Full Body 1 A1

BB Front Squat

5

4-6

5010

10

A2

BB Back Squat - Heels Elevated

5

8-10

3010

10

A3

Quarter Jump Squats

5

12-15

10X0

90

A4

Chin-Ups - Neutral Grip

5

4-6

5010

10

A5

Lat Pulldown - Pronated Grip

5

8-10

3010

10

A6

Bent-Over DB Row with Rotation

5

12-15

10X0

90

Full Body 2 A1

Deadlift

5

4-6

5010

10

A2

Leg Curl - Dorsiflexed & Out

5

8-10

3010

10

A3

Snatch Jump

5

12-15

10X0

90

A4

Standing DB Press

5

4-6

5010

10

A5

15° Incline DB Press

5

8-10

3010

10

A6

Supine Medicine Throw

5

12-15

10X0

90

© Copyright 2017, KILO Strength Society