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Thread Anonymous ## Admin ## 18/08/11(Sat)21:13 No. 22341 

Replies: >>22396 >>228

14 >>23242 >>23370 >>23413 >>23554 >>24133 >>24355 >>24517 >>24526 >>24598 >>24816 >>24927 >>24 992 >>25130 >>25221 >>25236 >>25276 >>25300 >>25350

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All requests go in here. This thread will periodically be purged of old posts.

>>  L1ft1ng 18/08/11(Sat)21:54 No. 22344 Daniel Vadnal  https://anonfile.com/o3D4L5f1b0/Bodyweight.Evolution.by.Daniel.Vadnal.pdf  Jordan Peters  https://anonfile.com/tdD4Lbf4bb/Trained_by_JP__Jordan_Peters__Extreme_Lean_New_Edition.pdf  https://anonfile.com/ubD4Laf6b3/Trained_by_JP__Jordan_Peters__High-Frequency-ProgressiveOverload.pdf  John Meadows  https://anonfile.com/v3D8Lefdb9/John_Meadows_-_The_Arm_Training_Manual.pdf  Cory Swede  https://anonfile.com/K0DaLbf1b2/5th_set_for_Powerlifting_-_Cory_Swede_Burns.pdf

>>  pz7 18/08/11(Sat)22:06 No. 22345Replies: >>22347 https://anonfile.com/EdEcL1f0bf/Virgin_Voyage.pdf  https://anonfile.com/F3E6L0f4b6/edoc.site_john-meadows-program-24-the-omega-sentinel.pdf  https://anonfile.com/J4EaLff0bc/The_Gama_Bomb_-__J._Meadows_.pdf  https://anonfile.com/V4E5Lcf0b5/JM_-_Program_3.pdf  https://anonfile.com/W5E7L5f9bb/Mountain-Dog-Training-Program-15-the-Executioner.pdf  https://anonfile.com/X5EfL4f6b2/AnnihilationWave21.pdf  https://anonfile.com/Y5E0Laf8b1/Gauntlet_MOUTAIN_DOG_2_training.pdf  https://anonfile.com/Z0E2L9fab7/EBOOK-ELITEFTS-PTW31.pdf  https://anonfile.com/a7F8L9ffb6/EBOOK-ELITEFTS-PTW32.pdf  Some John Meadows stuff, I would appreciate if some one share His newer programs The Beyonder and Creeping Death II

>>  L1ft1ng 18/08/11(Sat)22:31 No. 22347 >>22345  Done  https://anonfile.com/8fGeL3fcb6/CreepingDeath2.pdf  https://anonfile.com/99G1L0f7b3/18_The_Beyonder.pdf

>>  L1ft1ng 18/08/11(Sat)23:03 No. 22351 Louie Simmons  https://anonfile.com/P0HeL5f2b3/Louie_Simmons_-_Olympic_Weightlifting_Strength_Manual.pdf  https://anonfile.com/UcH0L6f0b4/Louie_Simmons______Westside_Barbell_Bench_Press_Manual__.pdf  https://anonfile.com/daI3L6f6b3/Louie_Simmons_-_The_Westside_Barbell_Book_of_Methods.pdf

>>  L1ft1ng 18/08/11(Sat)23:45 No. 22353Replies: >>22354 >>22352  I have program X as no.2 and I've just got program Y, which is a carry on from progam X, so I have labelled it 2.1  https://anonfile.com/P8KdL0febe/6_-_Wreak_Bodily_Havoc.zip  https://anonfile.com/QdK7L6ffbc/12_-_The_Particle_Smasher.zip  https://anonfile.com/R4K9L0f1b8/02.1_-_Program_Y.pdf  https://anonfile.com/SbK8Lffab6/02_-_Program_X.pdf  https://anonfile.com/U8KaL5fdbf/04_-_Indomitable.pdf

>>  L1ft1ng 18/08/11(Sat)23:58 No. 22354 >>22353  I see you have program X already  Here's 02 - The Batterer  https://anonfile.com/77LeLbf9ba/2_-The_Batterer.zip

>>  Anonymous 18/08/12(Sun)07:03 No. 22365

>>22350  https://anonfile.com/3e31S9d2b2/KIZEN_-_Infinite_Off_Season.xlsx  Anyone have the 26 Week Sheiko by Kizen Intermediate Competitive?  here's a reupload from the old thread of the 30 Week Sheiko by Kizen Offseason  https://anonfile.com/25e9Mdf4b8/KizenSheiko.rar

>>  L1ft1ng 18/08/12(Sun)07:39 No. 22366 >>22362  https://anonfile.com/adg7M1fcbf/John_Meadows_-_Team_Universe_Program.pdf

>>  L1ft1ng 18/08/12(Sun)11:07 No. 22370 >>22369  https://anonfile.com/5aw2Mff0ba/think_big.xlsx  https://anonfile.com/66wcMbfeb4/think_big_typos_fixed.pdf

>>  L1ft1ng 18/08/12(Sun)13:13 No. 22374 >>22372  12 week powerlifting  https://anonfile.com/1466M8f1bf/12_Week_Powerlifting_Peak.xlsx  Requesting more Kizen

>>  L1ft1ng 18/08/12(Sun)13:40 No. 22376 >>22375  > Looking for RP aka renaissance periodization male physique full body 3 day 

https://anonfile.com/1483M0f9b2/RP_Male_Physique_Template_3x_Week_Full_Body.xlsx

>>  Anonymous 18/08/12(Sun)16:47 No. 22384 enjoy guys  https://anonfile.com/K0MaM3ffbf/Jeff_Nippard_s_Fundamentals_Hypertrophy_Program.pdf

>>  creeping

death 2 flint 18/08/12(Sun)17:07 No. 22389

https://anonfile.com/qcOeH1f7b6/CreepingDeath2.pdf

>>  JCX 18/08/12(Sun)17:26 No. 22390 >>22375  these are all the renaissance periodization diet templates i have  https://anonfile.com/JbQ4M0f9bb/diet_templates_RP.zip  i still miss the physique templates (if anyone has them please share) that are: intermediate 3xweek focus legs, intermediate 6xweek focus delt and arms, and a bunch of the advanced ones.  thanks

>>  L1ft1ng 18/08/12(Sun)17:44 No. 22391 Beginner's Guide to Weightlifting  https://anonfile.com/P6S8M6f3b1/Beginner_s_guide_to_weightlifting__Juggernaut_.pdf

>>

 L1ft1ng 18/08/12(Sun)20:12 No. 22393 >>22392  https://anonfile.com/f6i0N3fab6/TheRenaissanceKitchen.pdf

>>  [RP

MPT Novice-Intermediate] 3x - Full Body.xlsx  Anon 18/08/12(Sun)20:53 No. 22394

>>22392  Any Good for you?  https://anonfile.com/W5k1N5f9b9/_RP_MPT_Novice-Intermediate__3x_-_Full_Body.xlsx

>>  John

Meadows Programs 1 - 27 & Renaissance Diet

dump Anon 18/08/12(Sun)21:31 No. 22396Replies: >>22410 >>22341  John Meadows Programs 1 - 27 plus extra books  https://anonfile.com/N1ldN7fcbc/John_Meadows_Programs_1_-_27_plus_extra_books.rar  Renaissance Diet Templates (lots)  https://anonfile.com/G4n8N0f2ba/Renaissance_Diet_Templates.rar

>>  L1ft1ng 18/08/12(Sun)22:43 No. 22397 AARR 2008  https://anonfile.com/j5s7Nef8b0/Aarr.2008.rar

>>  L1ft1ng 18/08/13(Mon)08:39 No. 22408Replies: >>22409

Here is Body By Rings ebook with 2x pdf charts  https://anonfile.com/h6HdN2fcba/Arms_Level_1-3.pdf  https://anonfile.com/ibHeN3f6b6/18_Week_Training_Program.pdf  https://anonfile.com/jeHaN4fdb8/BBR_eBook.pdf  Enjoy guys  Ignoring the haters :)

>>  L1ft1ng 18/08/13(Mon)08:57 No. 22409 >>22408  Borge Fagerli material  https://anonfile.com/XfH1Ndf9bc/Borge_Fagerli_-_Zero_Carb_Diet_Introduction.pdf  https://anonfile.com/Z7H7N3f2ba/Borge_Fagerli_-_Myo-reps_Training_Programs.xlsx  https://anonfile.com/a0I1N2f6b7/Borge_Fagerli_-_10_good_habits_for_better_results.pdf  https://anonfile.com/b6I1N0f3ba/Borge_Fagerli_-_The-Zero-Carb-Diet.pdf  https://anonfile.com/c7I8N5f3bf/Borge_Fagerli_-_Myo-reps-E-book.pdf  https://anonfile.com/kfI8Ncf5ba/Borge_Fagerli_-_Myo-reps-for-Busy-People.pdf  https://anonfile.com/ndI7N5fbbf/Borge_Fagerli_-_Zero-Carb-Recipes.pdf

>>  Body

by Rings Anon 18/08/13(Mon)09:06 No. 22410

>>22396  Here's Body by rings by Danial Vadnal  https://anonfile.com/p7I8N7f9b0/Body_By_Rings_Pack.part3.rar  https://anonfile.com/UfI3N1ffb3/Body_By_Rings_Pack.part2.rar  https://anonfile.com/S9IfNaf0b9/Body_By_Rings_Pack.part1.rar

>>  dblinkzz 18/08/13(Mon)09:23 No. 22412 New Kizen Training 5 day split 12 week Powerbuilding program :  https://anonfile.com/K8J6N9fcba/12_Week_Powerbuilding.xlsx

>>  dblinkzz 18/08/13(Mon)09:27 No. 22413 Leangains bulking and cutting programs from Martin Berkhan's Patreon  : https://anonfile.com/PaJ8Nef1b2/Leangains.xlsx

>>  L1ft1ng 18/08/13(Mon)09:27 No. 22414 >>22411  https://anonfile.com/ReJaN5f7be/Barbell_Medicine_-_Olympic.xlsx  https://anonfile.com/S8JfN4f2b6/Barbell_Medicine_-_Bridge_v2.0.xlsx  https://anonfile.com/TaJaN5f3b6/Barbell_Medicine_-_12_week_strength.xlsx  https://anonfile.com/U1J3N7fbbb/Barbell_Medicine_-_7_week_hypertrophy.xlsx

>>  dblinkzz 18/08/13(Mon)09:33 No. 22415 Vertical Diet eBook https://anonfile.com/f7KfNdfcb5/Vertical_Diet_and_Peak_Performance_2.0.pdf  RP Powerlifting Hypetrophy, Male, 4 days, beginner (6 months to 3 years), under 148  https://anonfile.com/jcKeN6fabe/ProgramM4B148.xlsx

>>  L1ft1ng 18/08/13(Mon)11:04 No. 22418 >>22356  This one?  https://anonfile.com/UdP9Ndfbb6/The-High-Performance-Handbook-by-Eric-Cressey.pdf

>>  Anonymous 18/08/13(Mon)18:50 No. 22431

does any one have dejan stipke advance calisthenics program.? i only have intermidiate one..thanks alot for sharing  https://anonfile.com/Tc08Offeb2/Gorilla-workout-Intermediate.pdf

>>  L1ft1ng 18/08/13(Mon)18:56 No. 22432 Athlean X - Inferno Shred  Month 1 - 3  https://anonfile.com/17xbO6f9be/Inferno_Shred.part01.rar  https://anonfile.com/P5x8O9f4b0/Inferno_Shred.part02.rar  https://anonfile.com/i506O3f0bb/Inferno_Shred.part03.rar  https://anonfile.com/h905Odfcbf/Inferno_Shred.part04.rar  https://anonfile.com/h2z5O5ffb5/Inferno_Shred.part05.rar  https://anonfile.com/R2y6O1f2b0/Inferno_Shred.part06.rar  https://anonfile.com/w71cOffcb7/Inferno_Shred.part07.rar  https://anonfile.com/Zfy6O9f8be/Inferno_Shred.part08.rar  https://anonfile.com/8f04O7fcb2/Inferno_Shred.part09.rar  https://anonfile.com/af18O0ffb5/Inferno_Shred.part10.rar

>>  L1ft1ng 18/08/13(Mon)20:01 No. 22434 I haven't seen this here  Lean Hybrid Muscle by Elliot Hulse  https://anonfile.com/Qf69Oef9b3/Lean_Hybrid_Muscle_by_Elliott_Hulse.zip

>>  JCX 18/08/13(Mon)23:55 No. 22444 >>22440  https://anonfile.com/TcR8Offeb4/beyond_bodybuilding__nunez_.zip

>>  Juggernaut Anon 18/08/14(Tue)13:53 No. 22468

>>22467  https://anonfile.com/A2O5P0f4b0/Max_Aita_-_Weightlifting_Technique_Triad.pdf  Both the books below are 36 and 37 pages long. Thats the complete books as per the 'program wrap up' section. These are beginner books with a lot of content linked to youtube / online.  https://anonfile.com/J7OdP8f9bc/Beginner_s_guide_to_weightlifting__Juggernaut_.pdf  https://anonfile.com/e5P0P3fbb4/Beginners-Guide-PL_JTS_reduced-file-size.pdf

>>  Keto

Reset Anon 18/08/14(Tue)14:14 No. 22471

>>22470  Here you go  https://anonfile.com/s4S3P1fab7/The_Keto_Reset_Diet_by_Mark_Sisson__Brad_Kearns.epub

>>  Begginers

Guide to powerlift Math 18/08/14(Tue)14:19 No. 22472

Begginers guide to powerlift from jts  https://anonfile.com/RbS8Pafcb9/Beginner_s_Guide_PL__reduced_file_size.pdf

>>  Anonymous 18/08/14(Tue)16:59 No. 22477 >>22476  Please upload it to https://anonfile.com/

>>  L1ft1ng 18/08/14(Tue)19:35 No. 22482 >>22481  I only have these 

https://anonfile.com/S754Q3f3b6/power_points_vol1_-_Bud_Jeffries.pdf  https://anonfile.com/ea68Q7f7bc/Bud_Jeffries_-_Twisted_Conditioning.pdf

>>  Hand

/ Grip Books Anon 18/08/14(Tue)19:50 No. 22483Replies: >>22485

>>22481  Here's a few grip / hand books  https://anonfile.com/v075Q5fdbf/Grip_Strength__How_to_Close_Heavy_Duty_Hand_Grippersst_Abou t_Anything_-_Tommy_Heslep___Robert_Spindler_-.epub  https://anonfile.com/w77cQbfcb9/Hand_And_Forearm_Exercises_Grip_Strength_Workout_And_Traini ng_Routine_by_Patrick_Barrett.mobi  https://anonfile.com/4371Qdf6b1/GRIP_-_Develop_bone_crushing_ha_-_Ashley_Kalym.epub  https://anonfile.com/7070Qaf8b7/Grip_Strength__How_to_Close_Heavy_Duty_Hand_Grippersst_Abo ut_Anything_-_Tommy_Heslep___Robert_Spindler_-.epub

>>  Nail

Bending Anon 18/08/14(Tue)19:51 No. 22484

>>22481  Nail Bending book  https://anonfile.com/Q373Qbfeb7/Diesel_Crew_Nail_bending_ebook.pdf

>>  Anon 18/08/14(Tue)19:52 No. 22485 >>22483  https://anonfile.com/G37eQ9fbbc/The_Grip_Masters_Manual_John_Brookfield.pdf

>>

 Anon 18/08/14(Tue)20:23 No. 22489 >>22486  Here you go  https://anonfile.com/G6AeQ6f7bd/531_Forever_by_Jim_Wendler.pdf

>>  Anonymous 18/08/15(Wed)00:30 No. 22492

File 153428581391.jpg - (11.76KB , 480x360 , hqdefault.jpg )

Does anyone have Rmax Scott Sonnon fisticuffs and/or Rmax 5classics? Thank you.  https://www.youtube.com/watch?v=D-Krsy83GTc  http://rmaxi.com/five-classics/

>>  Anon 18/08/15(Wed)01:59 No. 22494 >>22491  Here you go  https://anonfile.com/O6ceRff5b4/Strength_for_Olympic_Weightlifting_-_Max_Aita.pdf

>>  Anon 18/08/15(Wed)10:48 No. 22500 >>22499  What this same 30 weeks?  https://anonfile.com/eeJ8R6f3bc/KizenSheiko_30_Weeks.rar

>>  Tactical

Barbell Mr Mister 18/08/15(Wed)11:04 No. 22503

>>22501  Hope these help  https://anonfile.com/FcK3R8ffb9/Tactical_Barbell_Presents_-_Ageless_Athlete_-_Jim_Madden__2017_-_B06XQCJXJH__1544080824_conv.epub  https://anonfile.com/I6K9Rff9b2/Tactical_Barbell__Definitive_Strength_Training_for_the_Operational_Athlete__3e_-_K._Black_-_2016__1537666932.epub  https://anonfile.com/J4K5Rdf6b3/Tactical_Barbell_II__Conditioni_-_K._Black.epub  https://anonfile.com/L0K0R8f6be/Tactical_Barbell_Law_Enforcement_Edition.pdf  https://anonfile.com/M2K3R1f1b2/Tactical_Barbell__Physical_Prep_-_K._Black.pdf

>>  Mr Mister 18/08/15(Wed)11:45 No. 22506 >>22505  https://anonfile.com/i1QaR7fcbb/The_Science_of_Lifting_-_Greg_Nuckols.pdf  https://anonfile.com/h6Q3R7f3b0/The_Art_of_Lifting_-_Greg_Nuckols.pdf  https://anonfile.com/25QbR0fcb8/Greg_Nuckols_-_Science_and_Art_of_Lifting_Bundle.rar

>>  L1ft1ng 18/08/15(Wed)12:04 No. 22508Replies: >>22512 Ben Pollack  https://anonfile.com/g9S0Raf7be/Think_Strong_2_-_Ben_Pollack.pdf  Juggernaut  https://anonfile.com/scS9R3fdbb/Fitness_as_a_Sport.pdf  https://anonfile.com/x0SbR6f8ba/Gorilla_Warfare.pdf  https://anonfile.com/O9SeR8f8be/Weightlifting_Movement_Assessment___Optimization_Quinn_Heno ch.pdf 

https://anonfile.com/U6S8R8f0be/Klokov_-_Training_Methods.pdf  Lyle Mcdonald - not sure where this is from  https://anonfile.com/t4S4R4f9ba/The_Lyle_McDonald_Project.pdf

>>  L1ft1ng 18/08/15(Wed)12:25 No. 22512 >>22508  Missed One  Renaissance Woman  https://anonfile.com/Q3V6R1f3b2/Renaissance_Woman_RP_Nutrition.pdf

>>  Massthetics

Deadlift Anonymous 18/08/15(Wed)12:50 No. 22516

https://anonfile.com/ubZ9Rbf0b0/Deadlift-Only-3.0.pdf

>>  Anonymous 18/08/15(Wed)12:52 No. 22517 Reactive Training Systems - Project Momentum 2017  https://anonfile.com/IdZfR5f2b2/Project_Momentum_2017.pdf

>>  Anonymous 18/08/15(Wed)12:55 No. 22518 Szat Strength:  https://anonfile.com/r0aaS5fdbe/LionsDen8Week.pdf

>>  elkVSmoose 18/08/15(Wed)15:58 No. 22526Replies: >>22529 For those who are into Bodyweight Fitness:  Pavel Tsatsouline - Naked Warrior:  https://anonfile.com/B1z0S3f6bf/Pavel_Tsatsouline-Naked_WarriorDragon_Door_Publications__2003_.pdf  and Mark Lauren /Joshua Clark - You Are Your Own Gym:  https://anonfile.com/Waz4Sdf4b0/Mark_Lauren__Joshua_ClarkYou_Are_Your_Own_Gym__The_Bible_of_Bodyweight_Exercises_for_Men_and_WomenLight_Of_New_Orleans_Publishing__2010_.pdf

>>  Massthetics

1.0 Das+it+mane 18/08/15(Wed)16:36 No. 22528

>>22521  Here massthetics 1.0 deadlift  https://anonfile.com/qd44Sbfabe/POWERSYSTEMS-DEADLIFT.pdf

>>  Mark

Lauren mmmm 18/08/15(Wed)16:45 No. 22529

>>22526  Here's a couple of Mark's latest books  https://anonfile.com/6566Sbf8b7/90-Day_Bodyweight_Challenge_for_Men__The__Mark_Lauren___Julian_Galinski_-.epub  https://anonfile.com/8768S8f8b3/90-Day_Bodyweight_Challenge_for_Women__The__Mark_Lauren___Julian_Galinski_-.epub

>>  JCX 18/08/15(Wed)17:08 No. 22531 >>22502  the only one i have from jeukendrup is this 

https://anonfile.com/9996S9feb8/Asker_E_Jeukendrup-Sports_nutrition___from_lab_to_kitchenMeyer___Meyer_Sport__2010_.pdf  maybe can be of help for someone

>>  elkVSmoose 18/08/15(Wed)19:06 No. 22535 Anatomy & Stretching Background plus some good Book on Glute Training for those with bad posture or looking for dat booty!  Bret Contreras - Bodyweight strength training anatomy: https://anonfile.com/83PaS6f2b7/Bret_Contreras__Bodyweight_strength_training_anatomy.pdf  Arnold G. Nelson and Jouko Kokkonen, - Stretching anatomy:  https://anonfile.com/m8PaS6f7bc/Arnold_G._Nelson_and_Jouko_Kokkonen____Stretching_anatomy.pdf  Bret Contreras - Strong Curves:  https://anonfile.com/05PdSef1b0/Bret_Contreras_-_Strong_Curves.epub  Still looking for "Limitless Legs" by Daniel Vadnal; Someone had it posted on his GoogleDrive but it's down.

>>  elkVSmoose 18/08/15(Wed)23:30 No. 22542 Enjoy:  Ross Enamait - Never Gymless:  https://anonfile.com/m7p6T4feb5/Never_Gymless_-_Ross_Enamait.pdf  Ross Enamait - The underground guide to warrior fitness:  https://anonfile.com/Yao3T4ffbe/The_underground_guide_to_warrior_fitness_-_Ross_Enamait.pdf  Pavel Tsatsouline - Super Joints: https://anonfile.com/c2p1T9fdb6/Super_Joints__Pavel_Tsatsouline.pdf

>>  NXT Jacob 18/08/15(Wed)23:49 No. 22543 anybody have Athlean NXT? 

any of the programs will do (from the page):  https://athleanx.com/nxt

>>  BBM

HLM Anonymous 18/08/16(Thu)13:38 No. 22565Replies: >>23040

This is barbell medicine HLM.  https://anonfile.com/H7zfU9f3bd/templateHLM.xlsx  I am looking for andy baker garage gym warrior and KSC Texas Method

>>  elkVSmoose 18/08/16(Thu)14:50 No. 22567 Some more stuff by Pavel Tsatsouline:  Pavel Tsatsouline - Bullet Proof Abs:  https://anonfile.com/4190U8f9bd/Pavel_Tsatsouline_-_Bullet_Proof_Abs.pdf  Pavel Tsatsouline - Relax into Stretch:  https://anonfile.com/Cf99Uff2bf/Pavel_Tsatsouline_-_Relax_into_Stretch.pdf  Pavel Tsatsouline - Enter The Kettlebell:  https://anonfile.com/e6AbU3fbbf/Pavel_Tsatsouline_-_Enter_The_Kettlebell.pdf

>>  Tdlsu777 Anonymous 18/08/16(Thu)15:17 No. 22569 Andy Baker collection  https://drive.google.com/folderview?id=1j99N1GGijLJx_N038HWq6oXDwYQdD46H  Barbell medicine collection  https://drive.google.com/folderview?id=1KtV7tCz0KLWbAK5JVV6FV8xrvMNpUHvK  Building the gymnastics body collection  https://drive.google.com/folderview?id=0B8aAY4bmUxnNR3N6YjNkZFlfajg

>>  Tdlsu777 Anonymous 18/08/16(Thu)15:20 No. 22570

Thibarmy collection, not all programs have the videos but most do.  https://drive.google.com/folderview?id=1_9fiuuFOyL-xvp1sUwcOpTEg1iY3LAbQ

>>  elkVSmoose 18/08/16(Thu)15:43 No. 22573 More calisthenics and BWE stuff (does anyone but me actually enjoy these?):  Paul Wade - Convict-Conditioning (The-Prison-Pushup-Series):  https://anonfile.com/RcFbU5f3b6/Paul-Wade_-_Convict-Conditioning__The-Prison-PushupSeries_.pdf  Paul Wade - Convict-Conditioning 2:  https://anonfile.com/H5F1Ucfcbe/Paul_Wade_-_Convict-Conditioning_2.pdf  Steven Low - Overcoming Gravity:  https://anonfile.com/gfGcU8fabc/Steven_Low_-_Overcoming_Gravity.pdf  Still hoping for a reupload of: Limitless Legs by Daniel Vadnal *fingerscrossed*

>>  tdlsu777 Anonymous 18/08/16(Thu)15:54 No. 22574 bodyweight programs  https://drive.google.com/open?id=0B8aAY4bmUxnNQU9fdlpSV0VZd3c  gymnastics programs  https://drive.google.com/open?id=0B8aAY4bmUxnNZ1FDU2VXTktVX1E

>>  Tdlsu777 Anonymous 18/08/16(Thu)15:58 No. 22575 Complete Scott Stevenson collection minus custom programs  https://drive.google.com/folderview?id=1SytXPAFagXimWUmo9KNOHzcY0IUICXiH  Ok that's it for a little while. Of people are nice I will post more next week, if people are dicks, I'm done.  If you wanna do trades for stuff I haven't post my email is [email protected] 

The imposter_tdlsu guy is not me. Do not get scammed on a trade. Please don't blame it on me if you do.

>>  elkVSmoose 18/08/16(Thu)16:02 No. 22577 For those interested in posture:  Eric Goodman - True to Form: https://anonfile.com/t6I5Uaf8b5/Eric_Goodman_-_True_to_Form.pdf

>>  Anonymous 18/08/16(Thu)16:05 No. 22579 >>22364  https://anonfile.com/S9I0U1f6b5/Garage_Gym_Warrior.pdf

>>  Tdlsu777 Anonymous 18/08/16(Thu)16:08 No. 22580 Guys I'm not gonna give access to my custom programs so if you click that folder and it won't give you access please don't email me asking for it unless willing to trade. Sorry.  Here is the been Pollack collection  https://drive.google.com/folderview?id=1-9XGjEZtSYvYfSQBnkvqBa7i_XlEFUBE  That is the last one for a while, i believe that this is the last one I promised. If not lmk.

>>  Wills 18/08/16(Thu)16:14 No. 22581 >>22343  http://www.solidfiles.com/v/V4yjdXKdjGxxK/dl

>>  L1ft1ng 18/08/16(Thu)16:46 No. 22583 Menno Henselmans - Bayesian Bodybuilding  https://anonfile.com/m6ObU4f5b1/Menno_Henselmans_-_Bayesian_Bodybuilding.rar

>>  Tdlsu777 Anonymous 18/08/16(Thu)18:15 No. 22588 Try Scott Stevenson folder again, I moved the custom folder  https://drive.google.com/folderview?id=0B8aAY4bmUxnNQ2FTMGpxSW1VblE

>>  Anonymous 18/08/16(Thu)19:03 No. 22590 Scott Stevenson  Just in case the google drive is closed  https://anonfile.com/PckcV1f3ba/Virgin_Voyage.pdf  https://anonfile.com/R4k6Vdf0b8/Stretch_for_Muscle_Gains.pdf  https://anonfile.com/dal0Vdfdbf/fortitude_training_no_sig.pdf  https://anonfile.com/g3leVaffb7/No_Show__No_Go___Fortitude_Training_Specializzazione_Petto_.pd f  https://anonfile.com/i9l9Vcffb7/fortitudetrainingoverviewsheets_logs_unsecure.pdf

>>  Anonymous 18/08/16(Thu)19:04 No. 22591 Andy Baker material  https://anonfile.com/u2l8V9feb6/Garage_Gym_Warrior.pdf  https://anonfile.com/vcl7Vbf8bf/Classic-HLM-FINAL.pdf  https://anonfile.com/wdl7V4f7bf/Strength_and_Mass_After_40.pdf  https://anonfile.com/x7l3V7fabc/The_KSC_Method_for_RAW_Power_Lifting.pdf  https://anonfile.com/y2leV7f0bc/Powerbuilding_Method.pdf

>>  Leangains Original Funkmaster 18/08/16(Thu)19:45 No. 22592 >>22553  Enjoy!  https://anonfile.com/Vcp9Vff8b8/The_Leangains_Method_The_Art_of_Getting_Ripped._Researched_ _Practiced__Perfected-_Martin_Berkhan.epub

>>  tdlsu777 Anonymous 18/08/16(Thu)20:04 No. 22593 request from thread  kizen  https://drive.google.com/open?id=1szIr5v0kuL9MgC2Id85k28JUMgo5y81d  athleanx xero  https://drive.google.com/open?id=1ckRWJpwGZxFeNZVS_mHME7kOCJVAiCtY  John Meadows Team U program 19.5  https://drive.google.com/open?id=14fpBp2Dd79g9VuuLMcVzOmDxH-A2bvlk  functional patterns  https://drive.google.com/open?id=1emoo1KnLqimMuMQLrHDCNd3N0w4XgfLk  massthetics  https://drive.google.com/open?id=1nbc5jcAiMB1-nrGMWg4vDAF4zpOAa0PJ  [email protected]

>>  tdlsu777 Anonymous 18/08/16(Thu)20:25 No. 22595 because somebody posted the body by rings and leangains here are some nice things for yall  Myles Leask Fitness Collection  https://drive.google.com/open?id=1LlRcRSokYoEUEvSuAPBFt8mPe9_tOFSN  Iron Valley Barbell Collection  https://drive.google.com/open?id=1yAq-yvjjWyam6Mja7q85vh8TkDk0Ew5N 

AMRAP Plus one  https://drive.google.com/open?id=10POlXI0aDVnrLsTizQoc9dkbTbED0F5q  OK I feel i have been more than fair today. I posted what I promised and hopefully nobody got scammed from the imposter-tdlsu777 guy.  I don't check this thread nearly as much as I used to as I am stupid busy lately. if anybody needs me email me [email protected]

>>  tdlsu777 Anonymous 18/08/16(Thu)20:32 No. 22597 one more I forgot that was requested  Jeremy Buendia Collection (includes back)  https://drive.google.com/open?id=1S0TBDpa0TGL4-ErWK9HRx-De0BGiNBof

>>  elkVSmoose 18/08/16(Thu)22:06 No. 22599Replies: >>22603 John Sheaffer - The Greyskull LP_ Second Edition:  https://anonfile.com/p45dV1f4b8/John_Sheaffer-The_Greyskull_LP__Second_EditionVIllain_Publishing__2012_.pdf

>>  Anonymous 18/08/16(Thu)22:59 No. 22603 >>22599  Here is the full greyskull collection  https://drive.google.com/open?id=0B8aAY4bmUxnNMTN6aFVKRHBBa00

>>  tdlsu777 Anonymous 18/08/16(Thu)23:07 No. 22604 Don't steel my greyskull stuff like somebody did last time please. Dont be dicks. The team pain programs were for the following goals: 

Round 1- get stronger, lose weight and get pushups to 72 in 2 min, get situps to 90 in 2 min and 2 mile run down to below 15min.  Round 2- become all around great athlete.  here is atheleanX, somebody asked me to post  https://drive.google.com/open?id=1OaaODQGWKOjE9AUcJe96mu5uPM2_h5Nt  ok i have done my fair share for a day. not posting anymore for a while. And i hope yall appreciatte the thibarmy absolute and neuretype programs along with the videos for the other programs.  Almost everything I have posted today I bought personally or had to buy other programs to trade for them.

>>  elkVSmoose 18/08/16(Thu)23:10 No. 22605 Mark Sisson - Primal Blueprint Fitness: https://anonfile.com/Dc5fV2f8b0/Mark_Sisson__Primal_Blueprint_Fitness.pdf  Dan Benardot - Advanced Sports Nutrition: https://anonfile.com/C357Vff7ba/Dan_BenardotAdvanced_Sports_Nutrition-2nd_Edition.epub

>>  Original Funkmaster 18/08/17(Fri)01:19 No. 22611 >>22609  https://anonfile.com/b4N8Vcffbb/Elliot_Hulse_-_KING.pdf  https://anonfile.com/e3N1Vaf5b5/Elliott_Hulse_-_The_Manifesto_of_Strength.pdf  https://anonfile.com/h0N6V9ffbb/Elliott_Hulse_-_The_Muscle_Shifting_Doctrine.pdf  https://anonfile.com/i6NfV9f4b3/Elliott_Hulse_-_The_Four_Layers_of_Strength.pdf

>>  JCX 18/08/17(Fri)01:28 No. 22612 >>22608  physique template novice/intermediate 5x full body by renaissance periodization  https://anonfile.com/0eP4V5f6bc/_RP_MPT_Novice-Intermediate__5x_-_Full_Body.xlsx

>>  L1ft1ng 18/08/17(Fri)08:31 No. 22624Replies: >>22627 >>22618  https://anonfile.com/Rbr5W2fcb7/Brooks_Kubik_-_Dinosaur_Training.pdf  https://anonfile.com/Y7r3W4f7bc/Brooks_Kubik_-_The_Dinosaur_Strength_Training_Notebook.pdf  https://anonfile.com/Z4r6W2f6b3/Brooks_Kubik_-_Dinosaur_Bodyweight_Training.pdf  https://anonfile.com/bas5W2fdb2/Brooks_Kubik_-_Dinosaur_Diet.pdf

>>  Brooks

kubik Original Funkmaster 18/08/17(Fri)08:32 No. 22625

>>22618  https://anonfile.com/L2reWbfab9/Beginners_Bodybuilding_Exercise_-_Rued_Caspar_Riis.epub  https://anonfile.com/N1reW2f8b4/Dinosaur_Training_Secrets__Volu_-_Brooks_D._Kubik.epub  https://anonfile.com/Sar0W9f6b8/Dinosaur_Training_Secrets__Volume_II__How_Strong_Are_You___Brooks_D._Kubik_-.epub  https://anonfile.com/Var3W3f2b3/Dinosaur_Training_Secrets__Volume_III__Brooks_D._Kubik_-.epub  https://anonfile.com/X0rfW6f8be/DINOSAUR_ARM_TRAINING__How_to_B_-_Brooks_D._Kubik.epub  More too follow, playing careful not to be banned for spamming links

>>  Original Funkmaster 18/08/17(Fri)08:36 No. 22626 >>22618  https://anonfile.com/x6s9Waffbc/KNIFE__FORK__MUSCLE__Book_I__DI_-_Brooks_D._Kubik.epub  https://anonfile.com/8as2W9f5bd/Brooks_Kubik_-_Dinosaur_Military_Press_and_Shoulder_Power.pdf

>>  L1ft1ng 18/08/17(Fri)08:36 No. 22627 >>22624 

Dino Files - 60 issues  https://anonfile.com/B8sbW2fbba/Dino_Files.zip

>>  braincontrol 18/08/17(Fri)15:59 No. 22635Replies: >>22639 https://anonfile.com/ier6X0f7bd/The_Complete_Contest_Prep_Guide_Male.pdf  Layne Norton - Complete Contest Prep Guide (Male)

>>  L1ft1ng 18/08/17(Fri)17:14 No. 22639 >>22635  https://anonfile.com/V8e161f6bd/The_Complete_Contest_Prep_Guide__Female_.pdf

>>  Body

by Rings Anonymous 18/08/17(Fri)17:54 No. 22642

>>22638  Try this one https://anonfile.com/8e86X2f4b9/Body_By_Rings_Pack.zip

>>  Anonymous 18/08/17(Fri)19:17 No. 22645 >>22379  Here's the original torrent for it that someone posted, its around 3.1GB. I will upload the files to anonfile in due course but will take some time given the size and that each of the 11 parts of the archive is about 300MB each  https://anonfile.com/b7FeX5f5ba/Functional_Patterns_10_Week_Online_Course_Complete.torrent

>>  Athlean

AX1 Original Funkmaster 18/08/17(Fri)20:06 No. 22646

>>22644  Here you go  https://anonfile.com/y2OfX2f6bd/Athlean_AX_1.zip

>>  BodyBuilding

Masterclass Anonymous 18/08/18(Sat)19:40 No. 22673

https://anonfile.com/K4i6a8g4bc/_FreeCourseSite.com__Udemy_-_Bodybuilding_Masterclass.rar

>>  Women's

Workout 12 week Anonymous 18/08/18(Sat)21:17 No. 22679

>>22677  Try this  https://anonfile.com/z4s7aagbb8/_Metric_Units__-_Macro_Calculator_-_Womens.xlsx  https://anonfile.com/0fs6acgbbc/_US_Units__-_Macro_Calculator_-_Womens.xlsx  https://anonfile.com/18s5aag7b4/Weight_Loss_Log.xlsx  https://anonfile.com/36s1afg7b4/Phase_1_Week_1-2_Printable_Workout_Log.pdf  https://anonfile.com/40sdaeg6b7/Phase_2_Week_3-6_Printable_Workout_Log.pdf  https://anonfile.com/58s5a1gcbb/Phase_3_Week_7-12_Printable_Workout_Log.pdf  https://anonfile.com/81sba3g7be/Exercise_Glossary.pdf  https://anonfile.com/9ds7a8g1b0/Women_s_12_Week_Shred.pdf

>>  L1ft1ng 18/08/18(Sat)21:18 No. 22680 >>22677  Ashy Bines  https://anonfile.com/G5s8a6gab0/Ashy_Bines.zip

>>

 LDNM

Bikini Guides Anonymous 18/08/18(Sat)21:21 No. 22682

>>22677  https://anonfile.com/dft6acg8b9/LDNM_Bikini_Guide_V2.pdf  https://anonfile.com/ebt7aeg5b1/LDNM_Bikini_Guide_V3.pdf

>>  Hoe

ready program Anonymous 18/08/18(Sat)21:26 No. 22684

>>22677  Forget that moneymaking link heres the file without the hassle or pop ups  https://anonfile.com/F5t0a8g6bb/Hoe-Ready-Program-by-Chris-Jones-Final-Edition-version2.pdf

>>  Anonymous 18/08/18(Sat)21:56 No. 22688 >>22687  Here is a collection of the templates  https://anonfile.com/3ew4a7gab1/RP_-_Female_Physique_Training_Templates.rar

>>  elkVSmoose 18/08/18(Sat)22:02 No. 22689 >>22677  already posted this but  Strong Curves by Bret Contreras contains full body workouts for Women with a focus on Glute Development:  https://anonfile.com/05PdSef1b0/Bret_Contreras_-_Strong_Curves.epub  The Drive is really coming to live. Unfortunately I still have not found Limitless Legs by FitnessFAQ / Daniel Vadnal. Used to be in the old threat. Anyone here who has it?

>>

 Anonymous 18/08/18(Sat)23:31 No. 22690 http://gen.lib.rus.ec/  Libary Genesis - Is a good place to find any published books if anyone is looking

>>  Back

Mechanic Anonymous 18/08/19(Sun)13:58 No. 22699

>>22698  https://anonfile.com/X2S6bfg3bd/Back_Mechanic_-_Stuart_McGill_-Director_s_Cut_Edition.pdf

>>  Anonymous 18/08/19(Sun)18:20 No. 22703Replies: >>23965 https://anonfile.com/a2h2d0g3b4/destroy_the_opposition_by_jamie_lewis_1.pdf  Destroy the opposition my jamie lewis, even if you dont run the program its a great read

>>  Google

Drive Updated Anonymous 18/08/20(Mon)03:10 No. 22713

https://drive.google.com/drive/folders/1U1zSdTBhaMxzN8kYzo0dx7LvaqYscqL_?usp=sharing  Google Drive with 800+ files on it from popular Youtubers!!! :)

>>  Original+Funkmaster 18/08/20(Mon)11:02 No. 22721 >>22720  https://anonfile.com/Natef6g5b3/Brian_Schwab_-_Minimalist_M2_Method__Essential_Training_Economy_for_Maximal_Results__2014_.pdf

>>  Ultimate

MMA Conditioning Original Funkmaster 18/08/22(Wed)20:13 No. 22744

>>22743  There you go  https://anonfile.com/A7Pfm3g6b6/UltimateMMAConditioning.epub

>>  Zeolite76 18/08/23(Thu)13:03 No. 22753Replies: >>22758 Hi there guys,im looking for Furious Pete Ultimate Mass Gainer Nutrition and Training Guide.  https://www.furiouspete.com/collections/coaching-and-programs/products/ultimatemassgainer  If this gets fullfilled,i can upload this:  https://www.strongerexperts.com/  I have a 1 year subscription,if you do the maths,its a very good deal.  Also im thinking of uploading missing videos of the Kizen Courses,since i have some.

>>  Anonymous 18/08/23(Thu)18:06 No. 22755 Anyone have any programs from here?  https://shop.builtwithscience.com/collections/the-programs

>>  tdlsu777 Anonymous 18/08/23(Thu)21:00 No. 22758 >>22753  Here ya go, make sure you keep your end of the bargain up though.  furious 60 cutting guide  https://anonfile.com/E6qbp6g8b5/Furious_60_Cutting_Guide_01-01-2018.pdf 

Furious Pete Mass Gainer  https://anonfile.com/M6q6p3gbbc/mass_gainer_03.30.2015.pdf  for scott stevenson custom programs, email me if you want to trade, not giving those out.  [email protected]

>>  tdlsu777 Anonymous 18/08/23(Thu)21:39 No. 22762 >>22759  here is sadiks 2016 olympia guide. If you want me to post others, post something worth a shit  https://anonfile.com/18u2pagcb2/2016_Sadik_Olympia_Combined.pdf  [email protected]

>>  Zeolite76 18/08/24(Fri)05:23 No. 22767 Also im looking for all the Volumes of  https://trainwithsadik.com/  "Sadik Hadzovic"  Volume 1,2,3,4.  Im willing to upload a full Kizen Product(the videos only,since all the other files are leaked here/can be found here),if this gets fullfilled.  The page has a special offer only for six hours for all the four books for 25 usd!.

>>  L1ft1ng 18/08/24(Fri)09:04 No. 22772 >>22771  https://anonfile.com/7bOaqegdbf/John_Meadows_-_28_Days_Later.pdf  https://anonfile.com/83Oeqcg0b0/25._Onslaught.pdf  https://anonfile.com/94Ofqbgebd/Carnage.zip

>>  Kai

Greene Fat loss Bman+ 18/08/24(Fri)18:39 No. 22778

Forgot I had this xP  https://anonfile.com/hdUascg2b1/Kai-eBook-turn-your-fat-burning-up-to-eleven.pdf

>>  Anonymous 18/08/24(Fri)21:11 No. 22779 kai green leg ebook if anyone can post the chest and shoulders will be great  https://anonfile.com/6avet1gcb9/Kai-GrowLegs-eBook.pdf

>>  anon 18/08/24(Fri)22:05 No. 22781 >>22780  Must be you as I downloaded it and it work but here is a reup of it for you  https://anonfile.com/O641tcg2b4/Udemy_-_Bodybuilding_Masterclass.rar

>>  Personal

Training selling anon 18/08/24(Fri)23:55 No. 22788

>>22783  Here's a load of personal training books from selling to startup etc  https://anonfile.com/LfJ8t5gbb2/Fitness_Professional_Success_10_Step_Success_Guinal_training_sa les__exercise__-_Jacob_Carrillo_-.epub  https://anonfile.com/OeJdt0gab4/Evolve_Your_Personal_Training_Business__How_to_b_successful_ personal_trainer_-_Andy_Sutherland_-.epub  https://anonfile.com/NbJ1t3g2bf/Fitness_Evolution__The_Personal_Trainers_Guide_Tccess___Lifesty le_in_the_Digital_Age_-_J_Patel_-.epub  https://anonfile.com/P2Jftag0bb/Business_of_Personal_Training__The_-_Andrea_Oh_-.epub  https://anonfile.com/RfJft5g1bd/I_Hate_Selling_for_the_Fitness_-_Ryan_McKenzie.epub  https://anonfile.com/ScJftagfb0/How_To_Become_A_Successful_Personal_Trainer__Chris_Hitchko_-.epub  https://anonfile.com/T2J7teg5b0/I_Hate_Selling_for_the_Fitness_Professional__Six_Stepsndustry_-

_Ryan_McKenzie___Allan_Boress_-_9781483462684.epub  https://anonfile.com/UfJ8tag1b7/Fitness_Launch_Formula__The_no_fear__no_b.s.__noss__from_someone_who_s_done_it_-_Brian_Devlin_-__1_.epub  https://anonfile.com/VbJ4t4g2b1/Kick_A___Personal_Trainer_Handbook__Attract_Clie__and_Blow_u p_Your_Business__The_-_Kevin_Moses_-.epub  https://anonfile.com/W1J3t6g9b2/Ignite_the_Fire_The_Secrets_to_Building_a_Successful_Personal_Training_Career__2nd_Edition.epub  https://anonfile.com/X0J5t4gbba/Outdoor_Trainer__The_-_Paul_Rayner_-.epub  https://anonfile.com/YcJ8t8g7b5/Personal_Trainer_Expert__Learn_Everything_You_reout_Personal_ Training_-_Sudhakar_Parthasarathy_-.epub  https://anonfile.com/ZbJctfgcb4/MTSOGP_S  https://anonfile.com/a9Ket3g3b1/Launch_It___How_to_Use_Videos__Podcasting__Onlinnized_Exper t_in_Any_Industry_-_Jonathan_Taylor_-.epub  https://anonfile.com/beK2t0g2bc/Personal_Trainer_Guide__The_most_contemporary_nutrgramming_ and_training_tools._-_Dr._Tom_Seabourne_-.epub  https://anonfile.com/cbKeteg4b9/Personal_Trainer_Manual__Personal_Training_Carees__Fitness_Pr ofessionals_Book_1__-_Cooper_Chan_-.epub  https://anonfile.com/daK9tbg6bc/Personal_Trainer_Pocketbook__A_Handy_Reference_for_All_Your_ Daily_Questions_-_Jonathan_Goodman_-.epub  https://anonfile.com/ebK4tdgcb0/Personal_Training__A_Guide_on_Where_to_Start_ane_fundamentals_of_Personal_Training_-_Zayd_Cox_-.epub  https://anonfile.com/faKbt0g7b4/Seven_Interviews__How_to_start_a_personal_trainitheir_secrets_to_ career_success_-_Nathan_Chang_-.epub  https://anonfile.com/geK3t4g6bf/Technology_for_Trainers__The_47_Apps_All_Successful_Personal_ Trainers_Must_Own_-_Jason_LaChance_-.epub  https://anonfile.com/j6K6t9g6b8/The_Online_Personal_Trainer_Blueprint.epub  https://anonfile.com/kfK7teg0bd/Personal_Trainer_Magazine_Issue_7__Health__Fitnestrition_and_Pe rsonal_Training_Careers_-_Unknown_-.epub  https://anonfile.com/l5Kftbgeb7/Thrive_Don_t_Just_Survive__The_Secret_to_a_Happyble_Health_an d_Fitness_Business_-_Karen_Ingram_-.epub  https://anonfile.com/m8K9t3geb4/Trusted_Trainer__How_to_attract__amaze_and_keep_aining_client s_for_life__The_-_David_Osgathorp_-.epub  https://anonfile.com/n3Ket3g6b3/Wealthy_Personal_Trainer__How_to_Stand_Out_and_Market__Bad Grad_Guides_Book_3___The_-_BadGraduate_-.epub  https://anonfile.com/odK2tdg9ba/Personal_Trainer_Magazine_issue_8__Health__Fitne_Coaching_Ca reer_Training_-_John_Spencer_Ellis_-.epub  https://anonfile.com/p6Kbt8g5bb/Why_Do_You_Hate_Money___A_Fitness_Marketing_Guide_Of_Sell ing_Without_Selling_Out_-_Joey_Percia_-.epub  https://anonfile.com/qbK0tfgdb4/Business_of_Personal_Training__The_-_Andrea_Oh_-.jpg  https://anonfile.com/raKbtag5b9/How_to_be_an_AWESOME_Personal_T_-_Ben_Coomber.epub  https://anonfile.com/s7Kdt0gdb6/Viralnomics_How_to_Get_People_to_Want_to_Talk_About_You_by_ Jonathan_Goodman.epub  https://anonfile.com/tbKft7gfb7/The_Business_of_Personal_Training_-_Mark_A._Nutting.epub

>>  Anonymous 18/08/25(Sat)16:49 No. 22804 Looking for some Renaissance Periodization stuff.  1.) Renaissance Diet (add-on) – 2x per Day Training Templates (either bulking or cutting)  2.) Advanced Hypertrophy Seminar Video Footage from their UK seminar http://revivestronger.com/product/advanced-hypertrophy-seminar-video-footage-alternative-2/ 

Thank you

>>  Anonymous 18/08/25(Sat)18:59 No. 22810Replies: >>22811 >>22800  Max Hype = https://megashare.megahd.com.br/88214a7aaee8909a49c015f897a85e2c  Josh Vogel =  https://megashare.megahd.com.br/0c0f50f2f15591898876ef4c19f75cd4  If someone could share the new Scott Stevenson book, that would be awesome. Or email me [email protected] to trade.

>>  Anonymous 18/08/25(Sat)19:19 No. 22811 >>22810  uploaded to anonfile to save people the adverts  https://anonfile.com/40C9wfgdbe/Max-Hype.zip  https://anonfile.com/J2C1w8g9b4/Josh_Vogel.zip

>>  RP

v3 massing sciencebro 18/08/25(Sat)20:49 No. 22814 >>22341  Here's the RP fat loss template v3 for 176-190lbs base: https://anonfile.com/MaS1w9g0b0/MFL_06.pdf  Does anyone happen to have RP v3 massing templates for around 165-175lbs?

>>  Stronger

Experts Zeolite76 18/08/25(Sat)21:41 No. 22815

Here it is Stronger Expert Week 4:  https://www.filemail.com/d/shbrctoqsntyhsv  Now I only trade and this decision was like this, because people like JCX think that things are free and without any effort involved.  The other 3 weeks will be sent to Tdlsu.  If you want to trade with me,just leave me your email and i sent you a message.

>>  Original Funkmaster 18/08/26(Sun)08:13 No. 22826 There you go my luvvies lol as promised Scott Stevenson book. In return I only ask you upload some good material like BBM templates or RP templates (new) but none of the regurgitated stuff as we've all got them  https://anonfile.com/A6t8y4g6b1/Be_Your_Own_Bodybuilding_Coach___Scott_Walter_Stevenson.pdf

>>  Anonymous 18/08/26(Sun)18:48 No. 22835 >>22832  Try searching for your books here  http://gen.lib.rus.ec

>>  JTS 18/08/26(Sun)20:32 No. 22838 >>22837  This one?  https://anonfile.com/l0ta01g3ba/Chad_wesley_Smith-the_Cowboy_Method.pdf

>>  Zeolite76 18/08/26(Sun)20:44 No. 22840

Hi there does anyone have Ben Palkuski Hypertrphy Masterclass?  Site:https://hypertrophymastery.com/  Thanks.  Im willing to trade two months of Stronger Experts for this.

>>  Anonymous 18/08/27(Mon)13:05 No. 22852 RP Powerlifting templates for 74kg-99kg athletes. Hypertrophy, strength, peaking.  https://anonfile.com/k1u824gdb9/Powerlifting_Hypertrophy_4x_74-99kg.xlsx  https://anonfile.com/o5u320gdb0/Powerlifting_Strength_4x_74-99kg.xlsx  https://anonfile.com/rbuc22gbbf/Powerlifting_Peaking_4x_74-99kg.xlsx  https://anonfile.com/v5u022gcb9/RPHypertrophyTrainingTemplateHowTo.pdf  https://anonfile.com/y2u822gdbf/RPPeakingTrainingTemplateFAQ.pdf

>>  RP Strength How to 18/08/27(Mon)14:19 No. 22854 >>22853  This one?  https://anonfile.com/i27c26g3b4/RPStrengthTrainingTemplateHowTo.pdf

>>  Scot Abel 18/08/27(Mon)21:18 No. 22860 >>22858  Here's a collection including the book you have to trade. Got anything else? Just upload it, cheers  https://anonfile.com/868037geb0/Scot_Abel_collection.zip

>>  Barbell

Medicine / Renaissance Periodization  Anonymous 18/08/28(Tue)09:25 No. 22869

Anyone got the RP Vegan cutting or massing templates?  -----  RP  74-99kg 5x / week hypertrophy template  https://anonfile.com/Q6Of45g2b7/RPHypertrophyTrainingTempalte-MKI.xlsx  >>22862  Barbell Medicine  Here's the 4 day hypertrophy template  https://anonfile.com/LbO348g2b1/7-week-Hypertrophy-4-Day-Finished.xlsx

>>  PowerliftingtoWin Original Funkmaster 18/08/28(Tue)09:39 No. 22871 >>22867  These any good for you?  https://anonfile.com/h5Ra45gbb1/341886700-EatingToWin-Calculator.xlsx  https://anonfile.com/iaR048g2b3/ProgrammingToWin2_for_Competitive_Powerlifters__PowerliftingTo Win__-_Israel_Narvaez.pdf  https://anonfile.com/j5R24bgdbc/EatingToWin2_Nutrition_for_Competitive_Powerlifters__Powerlifting ToWin__-_Israel_Narvaez.pdf

>>  Original+Funkmaster 18/08/28(Tue)15:13 No. 22879 >>22878  There you go  http://www.mediafire.com/file/y5uu6wy81ugfffu/Jeff_Nippard_s_Fundamentals_Hypertrophy_Program. pdf

>>

 777usldt 18/08/28(Tue)15:36 No. 22882 >>22872  >>22873  Programming to Win 1: https://anonfile.com/YeMd50g1b6/ProgrammingToWin.pdf  I would like to request 26 week Sheiko by Kizen Intermediate competitive. Thank you all for this great community  [email protected]

>>  braincontrol 18/08/28(Tue)15:41 No. 22883 >>22874  Nutrition for Lifters by Eric Helms  --> https://anonfile.com/IcN05fg2b3/Nutrition_for_Lifters_.zip  Enjoy my friend!  As some of you asked for it here's Get Big Stay Lean by Steve Hall (Revive Stronger)  --> https://anonfile.com/H8Md56g4be/Get_Big_Stay_Lean.pdf

>>  Paleo

for lifters Original+Funkmaster 18/08/28(Tue)16:10 No. 22886

>>22881  Here you go:  https://anonfile.com/U3R65dg5bd/Paleo-for-Lifters.pdf

>>  cmxs 18/08/28(Tue)17:26 No. 22888 >>22887  Here you go:  https://anonfile.com/q9x9S1ddb5/LDNM_Cutting_Guide_V2-Master.pdf

>>  Original+Funkmaster 18/08/28(Tue)19:43 No. 22890 >>22889  Here's a collection of RP cook books  https://anonfile.com/Jfwb62gdb6/RP_-_Something_Sweet_Cookbook.pdf  https://anonfile.com/K2w268g6b9/Renaissance_Periodization_-_Big_Flavor__Zero_Fat.pdf  https://anonfile.com/N4w16ag4b4/Renaissance_Kitchen.pdf  https://anonfile.com/O7w663gab6/Renaissance_Feast.pdf  https://anonfile.com/Qew560g3ba/RP_Cookbook.pdf

>>  Nutrition

for lifters (alt Mediafire

link) Original+Funkmaster 18/08/29(Wed)00:26 No. 22895Replies: >>22909 >>22894  Try this link:  http://www.mediafire.com/file/8kl3f0t15rhj3zz/Nutrition_for_Lifters_.zip  A serious big up and massive thank you to the original uploader who deserves all the credit for posting it here first for us all to share.

>>  gaetiusmagnus 18/08/29(Wed)05:49 No. 22909 >>22895  Here are the two tutorials on how to use the excel files and the two updated excel files with a tutorial on how to use them for non windows excel users.  https://anonfile.com/Ib887dg8b6/Nutrition_for_Lifters__2.zip

>>

 Original+Funkmaster 18/08/29(Wed)06:55 No. 22911 >>22910  Here you go  https://anonfile.com/e0F876geb3/Unfuck_Your_Offseason_-_6_Week_Offseason_Template__Ben_Pollack.xlsx

>>  Barbell

Medicine 2.0 Migo 18/08/29(Wed)08:25 No. 22915

Here are the Barbell Medicine 2.0 templates.  https://anonfile.com/26Oa77gabb/7-Week-hypertrophy-3-day-V2.2.xlsx  https://anonfile.com/3dO673g9b9/7-week-Hypertrophy-4-Day-Finished.xlsx  https://anonfile.com/4bOb7fgcb3/12-Week-Strength-Finished-v2.1.xlsx

>>  BrainControl 18/08/29(Wed)13:26 No. 22939 For those of you that want it, the updated version Layne Norton Complete Contest Prep Guide that was released yesterday.  https://anonfile.com/v87087g8b8/The_Complete_Contest_Prep_Guide_Female_v2.pdf  >>22925  My email adress is [email protected] :)

>>  Notsochickenlegs 18/08/29(Wed)19:26 No. 22949 >>22948 Got any other contents as your offerings have been posted before and once again just now.....  https://anonfile.com/jf6e98g1ba/Blaine_Sumner_-_Gorilla_Warfare.pdf  https://anonfile.com/r76f99gab2/Ben_Pollack_-_Think_Big.rar  https://anonfile.com/xf6e9dg0b5/Ben_Pollack_-_Think_Strong.rar 

Additional links for content already posted in the forum:  https://anonfile.com/5aw2Mff0ba/think_big.xlsx  https://anonfile.com/66wcMbfeb4/think_big_typos_fixed.pdf  https://anonfile.com/g9S0Raf7be/Think_Strong_2_-_Ben_Pollack.pdf  https://anonfile.com/x0SbR6f8ba/Gorilla_Warfare.pdf

>>  Bud

Jeffries Original+Funkmaster 18/08/29(Wed)19:50 No. 22951

>>22481  Here's a collection I have, just come across your post again. I knew I had another place to post it to. Now here they are.  https://anonfile.com/Tc8592gfbd/Partials_for_Strength_Training_-_Bud_Jeffries.epub  https://anonfile.com/b39b93g4b7/How_to_Have_Your_Most_Amazing_L_-_Bud_Jeffries.epub  https://anonfile.com/d79c91gbb4/How_to_Squat_900_lbs__-_Bud_Jeffries.epub  https://anonfile.com/e79193gbba/Twisted_Conditioning_2_-_Bud_Jeffries.epub  https://anonfile.com/g29595g3b1/Super_Strength_and_Endurance_fo_-_Bud_Jeffries.epub

>>  22927 Anonymous 18/08/29(Wed)19:56 No. 22952 How about Cailer Woolams deadlift programs?  https://cwpl.bigcartel.com/  I can post all of the Massthetics programs if I see Cailer's programs posted here!

>>  Tdlsu777 Anonymous 18/08/29(Wed)22:12 No. 22957 Sadik new Programs  Arms  https://drive.google.com/file/d/1aARUnuZ_sn83b5FIIzknhCfSFyHif4FD/view?usp=drivesdk  Chest 

https://drive.google.com/file/d/1UJ-CfMfA4cUdyqDbi_jdlPISqmqYVfSL/view?usp=drivesdk  Back  https://drive.google.com/file/d/1WiYyt9WRkaWtJiqq7k8e2GP4xHa_Jcw6/view?usp=drivesdk  Shoulders  https://drive.google.com/file/d/1VdZmp8xdYJhwWytmYPdfQdIMCu7yfcpf/view?usp=drivesdk  Legs  https://drive.google.com/file/d/1iAZTYeEWP27fI1eZIt-mz_-qkywnTtAE/view?usp=drivesdk  [email protected]  Btw the the n1 program links that where sent out where bullshit. Completely dead end links. Only thing I am going to say live up to your word.

>>  Anonymous 18/08/30(Thu)12:24 No. 22960 >>22959  To access any online Research Journal; copy the journal URL and paste it into Sci Hub.  https://sci-hub.tw

>>  Bench

Manual Anonymous 18/08/30(Thu)19:44 No. 22970

JTS Bench Manual  Can we please stop this petty trading and just share?  https://anonfile.com/r468Dbg9b8/Bench-Manual.pdf

>>  Anonymous 18/08/30(Thu)23:55 No. 22974Replies: >>22978 https://transform.simplyshredded.com/  Anyone got 12 week shred?

>>

 Simplyshredded Original+Funkmaster 18/08/31(Fri)01:24 No. 22978 >>22974  Here you go  https://anonfile.com/r4rcEbgfb4/Women_s_12_Week_Shred__All_Files_.zip  https://anonfile.com/sbrbE2g1bf/Men_s_12_Week_Shred__All_Files_.zip

>>  Ben

Pollack powerbuilding Original+Funkmaster 18/08/31(Fri)02:02 No. 22980

>>22976  https://anonfile.com/Aau8E1g7b5/Ben_Pollack_-_Powerbuilding_Program.7z

>>  Athlean-X

Programs Anonymous 18/08/31(Fri)03:36 No. 22982

Please anyone please :( Looking for Athlean X2, Athlean X Max Size, Athlean X NXT, Athlean X Ultimate Arms  RP Templates:  https://anonfile.com/2a2eE8gcbb/_RP_FPT_Novice-Intermediate__2x_-_Full_Body.xlsx  https://anonfile.com/382fE0gabd/_RP_FPT_Novice-Intermediate__4x_-_Full_Body.xlsx  https://anonfile.com/4f24E4g8b2/_RP_FPT_Novice-Intermediate__5x_-_Full_Body.xlsx

>>  Ben

Pollack Migo 18/08/31(Fri)10:20 No. 22985

>>22984  Here you go.  https://anonfile.com/bft0F3g4bc/12_Week_Powerbuilding.xlsx

>>

 Original+Funkmaster 18/08/31(Fri)10:58 No. 22986 >>22981  https://anonfile.com/L308F4g9b7/Brain_Over_Binge_-_Hansen__Kathryn.mobi

>>  Enjoy Anonymous 18/08/31(Fri)11:30 No. 22987 https://renaissanceperiodization.com/  http://anonfile.com/MbLfd2e5bf/RPTemplatesFAQ.pdf  http://anonfile.com/N8Lcd1edb9/RPHypertrophyTrainingTemplateHowTo.pdf  http://anonfile.com/H0L4d6e1b8/RPHypertrophyTrainingTemplateFAQ.pdf  http://anonfile.com/I7L1dae7bc/RPStrengthTrainingTemplateFAQ.pdf  http://anonfile.com/JfLdd9e1b6/TrainingTemplateHowTo.pdf  http://anonfile.com/L8L2dcefb6/TrainingTemplateFAQ.pdf  http://anonfile.com/55b5X7deb9/MalePhysiqueTrainingTemplateHowTo.pdf  http://anonfile.com/60b2Xad2bf/MalePhysiqueTrainingTemplateFAQ.pdf  https://anonfile.com/t4P3C2d5b5/MalePhysiqueTrainingTemplateHowTo.pdf  https://anonfile.com/v6PeC8d3ba/MalePhysiqueTrainingTemplateFAQ.pdf  https://anonfile.com/n8Q9Bad1b6/Renaissance_-_Hypertrophy_Program.xlsx  https://anonfile.com/38P0Cdd3bc/Physique-Template.xlsx  http://anonfile.com/o7ScSed5bb/RP_Male_Physique_Template_3x_Week_Full_Body.xlsx  https://anonfile.com/o2Q5Bdd6bb/Male_Physique_Template_5x_Week_Full_Body.xlsx  https://anonfile.com/p1Q0Bbd9b4/Male_Physique_Template_Full_Body_6days.xlsx  https://anonfile.com/wfP9C8d5b6/Male_Physique_Template_Full_Body_6days.xlsx  https://anonfile.com/XbuaEfd3bb/Male_Physique_Template_Full_Body_5_Days.xlsx  https://anonfile.com/q2QcB5d7b8/RP_Male_Physique_Template_3x_Week_Full_Body__1_.xlsx  https://anonfile.com/z9P6Ced2b8/RP_Male_Physique_Template_3x_Week_Full_Body.xlsx  https://anonfile.com/r0Q6Bddeb6/Male_physique_template_shoulder_and_arm_5_days.xlsx  https://anonfile.com/qeP6C9d0b8/Male_physique_template_shoulder_and_arm_5_days.xlsx  https://anonfile.com/s6P8C9d2b6/Male_Physique_Template_Chest_and_Back_6_days.xlsx  http://anonfile.com/B7Lcd7eab6/6_day_chest_back_focus.xlsx  http://anonfile.com/C5L5d3e4b3/6_day_full_body.xlsx  http://anonfile.com/F0L8d9eab3/5_day_shoulder_arm_focus.xlsx  http://anonfile.com/KeL9d5eeb4/5_day_full_body.xlsx  http://anonfile.com/GdL4d3e6b6/3_day_full_body.xlsx  http://anonfile.com/D5L2dcedb0/Powerlifting_Hypertrophy_Phase_5_day.xlsx  http://anonfile.com/E3Led9ebb5/Powerlifting_Strength_Phase_4_day.xlsx  http://anonfile.com/Q6L1d3ecbf/_RP_FPT_Novice-Intermediate__2x_-_Under_150_lbs.xlsx  http://anonfile.com/RdL9dfe6b3/_RP_FPT_Novice-Intermediate__4x_-_Under_160_lbs.xlsx  http://anonfile.com/S4Lbdde0ba/_RP_FPT_Novice-Intermediate__5x_-_Under_160_lbs.xlsx  http://anonfile.com/VeL8d5e3b8/_RP_FPT_Novice-Intermediate__2x_-_Under_150_lbs_-_Copy.xlsx  https://anonfile.com/ydPbCad2b4/RP---PowerliftingHyp-5-Day.xlsx  https://anonfile.com/07P7C7ddb1/RP---PowerliftingStr-4-Day.xlsx 

https://anonfile.com/44P2C3d1b1/RPStrengthTrainingTemplateFAQ.pdf  https://anonfile.com/5dP2C6d4b9/RPHypertrophyTrainingTemplateFAQ.pdf  https://anonfile.com/62P1Cedcb2/RPTemplatesFAQ.pdf  https://anonfile.com/i5p8Oed6b6/_Mike_Israetel_Chad_Wesley_Smith__Scientific_princ_b-ok.pdf  https://anonfile.com/VeYaGbddb0/How_to_Use_the_Diet_Templates.doc  http://www.mediafire.com/file/gjnb61i8e888jam/TheRenaissanceKitchen.pdf  https://anonfile.com/a7Z8Gad6b6/The_Renaissance_Diet.pdf  http://anonfile.com/XfRfT9d5b5/N_F_4.xlsx  https://anonfile.com/r8PbC1d9b5/M_6_C.xlsx  https://anonfile.com/x3P3Ccd0b7/N_F_5.xlsx  https://anonfile.com/Y4Y3Gdd6b9/F_2_RP_.xlsx  https://anonfile.com/24P3Cfd8b7/M_7_C.xlsx  http://anonfile.com/U3L6d7ecbe/N_F_5.xlsx  https://anonfile.com/18A1Lfdab8/Renaissance_Periodisation__Recovering_From_Training__2017_.pdf  https://anonfile.com/0aA2L6ddb0/Mike_Israetel___James_Hoffman_-_How_Much_Should_I_Train.pdf  RP for Women:  https://drive.google.com/drive/folders/15rSEnms4ZwhQS7t4uUQJANCgMRAzhYlB  http://anonfile.com/TdL5dce4b3/Female_DIET_RP.xlsx  http://www.strcng.com/  https://anonfile.com/0at0B0ddbe/Jeff_Nippard_s_Neck_and_Trap_Guide.pdf  https://anonfile.com/18tcB7d8bc/Jeff_Nippard_s_Back_Hypertrophy_Program.pdf  https://anonfile.com/27tbB4dfb1/Jeff_Nippard_s_Chest_Hypertrophy_Program.pdf  https://anonfile.com/40teBfd8bb/Jeff_Nippard_s_Shoulder_Hypertrophy_Program.pdf  https://anonfile.com/55t5B2dabb/Jeff_Nippard_s_Arm_Hypertrophy_Program.pdf  ERIC HELMS NUTRITION AND TRAINING  https://anonfile.com/L3P5C2dbb6/Eric_Helms_-_TMaSP-Training_v1.0.4.pdf  https://anonfile.com/NfPfC8d9b7/Eric_Helms_-_TMaSP-Nutrition_v1.0.1.pdf  https://beastmodejonescoaching.com/products/the-beastmode-split-4-days-on-1-day-off-program-withform-tutorial-vids  https://anonfile.com/23H0d1e4b0/Chris_Jones_4_on_1_off.pdf  https://www.youtube.com/watch?v=32tn5iIzs-0  http://anonfile.com/F5mdd1e0b9/THE_NETHER_BETTER_UPGRADE_MANUAL.docx  THE ONLINE COACH  Strenght - Hypertrophy 5 days:  http://anonfile.com/Idhbc1edb1/SH5_-_2.pdf  http://www.mediafire.com/file/mdv8xbbal7g9h77/SH5.pdf  Push Pull Legs - 6 days:  http://anonfile.com/J7h6c5eabf/PPL6.pdf  Big F*cking Arms 2:  http://anonfile.com/K0h9c6e5b1/BFA2.pdf  Big F*cking Chest 2:  http://anonfile.com/H9hacde8ba/BFC2.pdf  - 5-3-1 - 2nd Edition: https://anonfile.com/l0f9B2d9bd/5-3-1_-_2__Edition.pdf 

- John Meadows - The Brutality of Mountain Dog Training:  https://anonfile.com/odffB5d2b3/John_Meadows_-_The_Brutality_of_Mountain_Dog_Training.pdf  - Starting Strength - Rippetoe, Mark (3rd Edition):  https://anonfile.com/q2f3B4dcb0/Starting_Strength_-_Rippetoe__Mark__3rd_Edition_.pdf  - FST-7 Blueprint:  https://anonfile.com/j9fdB3dfbe/FST-7_Blueprint.pdf  - Strength Training Anatomy 2nd Edition:  https://anonfile.com/X4fdB4d3bf/Strength_Training_Anatomy_2Nd_Edition.pdf  Kinobody:  https://anonfile.com/b7O2C6d0b6/GGP_-_FAQ_Guide.pdf  https://anonfile.com/c4OaC7d4b7/AFL-cheatsheet.pdf  https://anonfile.com/deO5Cad3bf/GGMBP-v2.pdf  https://anonfile.com/f8ObC1dbbe/GGP-3DaySplitBonus.pdf  https://anonfile.com/g4O5C2debb/KinobodyFAQ.pdf  https://anonfile.com/jbO6C9d4ba/AggressiveFatLoss.pdf  https://anonfile.com/kbOeC6d5b4/BonusScienceOfFasting.pdf  https://anonfile.com/naObCbd3b7/TheKinobodyBlueprint.pdf  https://anonfile.com/o1OaCadeb3/TheMissingChapter.pdf  https://anonfile.com/paOcC4d6b0/SuperheroComplete.pdf  https://anonfile.com/q4OeCdd0b6/Kinobody_Warrior_Shredding_Program.pdf  Kinobody - Kinochef:  https://anonfile.com/Wcf2Bedfb7/KINOCHEF.rar  Kinobody - Aggressive Fat Loss 2.0:  https://anonfile.com/Ncf3B8d8bc/Aggressive_Fat_Loss_2.0.rar  Kinobody - Bodyweight Mastery Program:  https://anonfile.com/5ef5Bed9b0/Bodyweight_Mastery_Program.pdf  Science and Development of Muscle Hypertrophy by Bred Schonfeld  https://drive.google.com/file/d/0By6dnzPv9IIOVXZSTzRJbmlkN2s/view  - Dylan McKenna's Intermediate Program  https://anonfile.com/Pf4dBad0b0/Dylan_McKenna_s_Intermediate_Program.docx  - Justin Martilini - Arms, Chest, 8-1 Rotine & Full Body  https://anonfile.com/O349B8ddb7/Justin_Martilini_-_Arms__Chest__8-1_Rotine___Full_Body.pdf  https://anonfile.com/M489Bdd8bc/Metroflex_Gym_Powerbuilding_Basics.pdf  Lyle mcdonald fat loss article  https://anonfile.com/pfB4Bfd3b9/Lyle_McDonald.zip  2 Olympic Weightlifting Books  https://drive.google.com/drive/folders/11nx0DoYX7lKIWnZbjmH6tdklMCf_l_9_  ELITEFTS - Programs That Work 3 volume 2.pdf  https://anonfile.com/zc39C9d5b2/ELITEFTS_-_Programs_That_Work_3_volume_2.pdf  VITRUVIAN PHYSIQUE HYBRID 5 ROUTINE  https://anonfile.com/teOcC9d8b4/Hybrid_5_-_Intermediate_Version_-_No_Deadlifts_V1.1.xlsx  https://anonfile.com/teOcC9d8b4/Hybrid_5_-_Intermediate_Version_-_No_Deadlifts_V1.1.xlsx 

https://anonfile.com/x1O3Cddaba/HYBRID_5_V1.1.pdf  https://anonfile.com/t614M7d3bb/Ultimate_Hypertrophy_by_Vitruvian_Physique.pdf

>>  Anonymous 18/08/31(Fri)11:34 No. 22988 LARRY WHEELS ALL PROGRAMS:  https://anonfile.com/1dOfCfd7b4/AthleteAndWeekendWeekendWarriorOffseason-Strength-3-daysPhase-3.pdf  https://anonfile.com/28OfC4d9be/AthleteAndWeekendWeekendWarriorOffseason-Strength-3-daysMovement-Prep.pdf  https://anonfile.com/39O5C5d4b0/BARBELLONLYHyperTrophy-Phase-1.pdf  https://anonfile.com/43OfCad6bc/AthleteAndWeekendWeekendWarriorOffseason-Strength-3-daysPhase-2.pdf  https://anonfile.com/50OfCddcbe/AthleteAndWeekendWeekendWarriorOffseason-Strength-3-daysPhase-1.pdf  https://anonfile.com/77ObCbddb5/BARBELLONLYTemplate-Peaking-Phase.pdf  https://anonfile.com/84O3C7d4b2/BARBELLONLYHyperTrophy-Phase-2.pdf  https://anonfile.com/95OdC5d2b7/BARBELLONLYTemplate-Strength-Transition.pdf  https://anonfile.com/A3O7C7d2b4/Gaglione-Strength-6-Week-Strength-Program.xlsx  https://anonfile.com/BaO1C2d1b2/BARBELLONLYTemplate-Pre-Peaking-Phase.pdf  https://anonfile.com/C6O0Cad0b3/GS-Exercise-Index-and-Fundamentals.pdf  https://anonfile.com/D5O9Cfd4bb/GS-Exercise-Index-and-Fundamentals-1.pdf  https://anonfile.com/EeOaC8d0b2/Guidlines-and-Suggested-Equipment-for-the-Peaking-Program.pdf  https://anonfile.com/F5O7Cfd3b6/HYPERTROPHYGUIDELINESSuggested-Equipment-for-theHYPERTROHY-Program.pdf  https://anonfile.com/GaOfC0d5b6/BARBELLONLYTemplate-Strength-Phase-1.pdf  https://anonfile.com/H3O8C0d1be/GSNutritionHandout.pdf  https://anonfile.com/IbO5Cadcb7/Gaglione-Strength-6-Week-Peaking-Program.xlsx  https://anonfile.com/KfO8C2d4b9/Gaglione-Strength-8-Week-Hypertrophy-Program.xlsx  https://anonfile.com/MfO9C5deb2/LarryWheelsBenchBeastProgram-Phase-1.pdf  https://anonfile.com/N0OaCdd6b4/LarryWheelsDominateTheDeadlfit-Phase-1.pdf  https://anonfile.com/P8O6C8dbb2/LarryWheelsDominateTheDeadlfit-Phase-2.pdf  https://anonfile.com/Q0OdC4d7bd/LarryWheelsNoviceProgram-GPP.pdf  https://anonfile.com/SbOdC4d1ba/LarryWheelsBenchBeastProgram-Phase-2.pdf  https://anonfile.com/TdOfCbd1b4/LarryWheelsNoviceProgram-NoviceStrength.pdf  https://anonfile.com/UbO1C3dbbf/LarryWheelsNoviceProgram-MovementPre.pdf  https://anonfile.com/W4OaC8dcbb/LiftLikeLarry-HyperTrophy-Phase-2.pdf  https://anonfile.com/X5O1Cddbbb/LIFTLIKELARRYHyperTrophy-Phase-1.pdf  https://anonfile.com/Y5ObC2deb9/LiftLikeLarryPeakingProgram-Peaking-Phase.pdf  https://anonfile.com/Z7O6C2d3b0/LIFTLIKELARRYBODYBUILDING-Body-Building-Phase-1-and2.pdf  https://anonfile.com/a0PfC5deb7/LiftLikeLarryPeakingProgram-Pre-Peaking-Phase.pdf  https://anonfile.com/baP4C0d2b6/PERFORM-LIKE-A-CHAMPION-LIFTER-Workshop-Note-Page.pdf  https://anonfile.com/cfPeCcd2b2/LIFTLIKELARRYStrength-Phase-1.pdf  https://anonfile.com/dfP6C5d1be/STRENGTHGUIDELINESandSuggested-Equipment-for-theSTRENGTH-Program.pdf  https://anonfile.com/e1PfC3d7b6/Pre-Peaking-Phase.pdf  https://anonfile.com/feP8Cdddbf/LIFTLIKELARRYStrength-Transition.pdf  https://anonfile.com/g7PcC1deb1/SuperSquatsProgram-Phase-1.pdf  https://anonfile.com/idP5C3d0bc/SuperSquatsProgram-Phase-2.pdf  https://anonfile.com/h6PaC7d9bf/SuperSquatsProgram-Phase-3.pdf  http://anonfile.com/vbTbX7ddbc/Julian_Smith_The_Quadguy_Ultimate_Leg_Trainer_Advanced.pdf  http://anonfile.com/w8TcX0d9bf/Julian_Smith_The_Quadguy_Ultimate_Leg_Trainer_Intermediate.pdf 

http://anonfile.com/xcTdX9ddbb/Julian_Smith_The_Quadguy_Ultimate_Arms_Trainer.pdf  http://anonfile.com/kb35Sfd2b4/The_Gama_Bomb_-__J._Meadows_.pdf  http://anonfile.com/l8neZbdfbe/236689645-The-Juggernaut-Method-Olympic-Weightlifting-Manual.pdf  https://drive.google.com/drive/folders/0B0Vyec-yHY6DYmNiMkg1dlZIelU  CHRIS ELKINS 50/50 STRENGTH AND HYPERTROPHY PROGRAM  https://www.dropbox.com/s/wnt1vy09xzx4lzn/50-50%20Elkins%20Strength%20Aesthetics %20Program.xlsx?dl=0  CHRIS ELKINS MAX-HYPE TRAINING  https://anonfile.com/CfP3C1d4b7/MaX_Hype_Training_Log_With_Squats.xlsx  https://anonfile.com/D6P2Cdd5b0/MaX_Hype_Training_Log_without_squats.xlsx  https://anonfile.com/GbPeCad1b7/MaX_Hype_without_Squats.pdf  https://anonfile.com/HcP5C1dfb6/Quick_Start_Guide_-_MaX_Hype.pdf  https://anonfile.com/I8P3C0ddb2/MaX_Hype_with_Squats.pdf  https://anonfile.com/JfP1Cedfbf/MaX-Hype_E-Book.pdf  Bradley Martyn  Lean Bulk:  https://anonfile.com/U3n0E2d7b2/LEANBULK_EBOOK.pdf  Get Shredded 2.0:  https://anonfile.com/Vbn9Eadfbc/GETSHREDDED2.0.pdf  OGUS 7/5/3 program  https://anonfile.com/gco0Ecd1b9/Ogus753.pdf  https://anonfile.com/hdo8E3d6b9/Ogus_753_Excel_Workbook.xlsx  NATURALLY ENHANCED  https://anonfile.com/x9v7E8d6b5/Naturally_Enhanced.pdf  Sheiko Programs  Examine stacks:  http://www.mediafire.com/file/4yo71ct4my0xtfw/supplement.rar  All programs of sheiko:  http://www.mediafire.com/file/gug6rvfbnscc2m7/Sheiko-All-Programs.pdf  Squat Bible  https://anonfile.com/w2AcL8dab5/The_Squat_Bible__The_Ultimate_G_-_Aaron_Horschig.epub  ATHLEAN-X  https://anonfile.com/U2cfM0d9b3/Athlean-X_The_original_pro_athlete_Workout.zip  MI40 Ben Pakulski  http://www.mediafire.com/?zuzan315mg51f  Ben Pollack  http://anonfile.com/b25bbbe9b9/Ben_Pollack_-_Unfuck_Your_Program.zip  http://anonfile.com/lb41b8e7b6/Think_Strong_-_Ben_Pollack.xlsx  http://anonfile.com/m448b9efbd/Think_Big_Ben_Pollack.xlsx  http://anonfile.com/n644bae6ba/ben_pollack_UYP_templates.zip  http://anonfile.com/o642bceebd/Think_Strong_-_Ben_Pollack.pdf  http://anonfile.com/p249beebbd/Think_Big_Ben_Pollack.pdf  http://anonfile.com/qd41b8edb0/Ben_Pollack_-_Guide_to_the_Deadlift.pdf  http://anonfile.com/u641bae1b5/Ben_Pollack_-_Free_Powerbuilding_Program.7z 

Eric helms  https://drive.google.com/open?id=1F75lGxTVyMnknih9i0046ZM7zBDf0Nja - eric helms training pyramid  http://anonfile.com/U14ca2e2b7/24-the-omega-sentinel.pdf  https://drive.google.com/open?id=1Jn-KZXP1kxZ0w71TTzASs8ZWCD0EYeN7 - nutrition pyramid  https://drive.google.com/open?id=1HIp11E1hSKWF7-_HdAN8huoF7sud7Ns6 - mike matthews bigger leaner stronger  https://anonfile.com/p3IfMad0bb/THIB_Prog_Fat_Loss.pdf  Stuart McGill  http://www.mediafire.com/file/l0suj7m2codc63y/Stuart%20McGill.rar  Fred Hatfield  http://anonfile.com/Y136O8d1b4/Fred_C._Hatfield_PhD.rar  Lyle Mcdonalds UD2  http://anonfile.com/UeLbO0d5bb/The_Ultimate_Diet_2.0_-_Lyle_McDonald.pdf  Simply shredded 12 weeks:  http://anonfile.com/I4s5P3d7bb/12_Week_Shred__no_excel_files__sorry_.rar  PNF in Practice  http://anonfile.com/ObLcPdd7b6/PNF_in_Practice_An_Illustrated_Guide__4th_edition__3642349870. pdf  MAXIMUM MUSCLE MASS PROGRAM by Thib  http://anonfile.com/Xdf7Qbd0b6/THIBARMY_Prog_MaxMuscleMass_copia.pdf  Supple Leopard  http://anonfile.com/A8YcQad2bd/Dr._Kelly_Starrett_-_Becoming_Supple_Leopard.pdf  LDNM:  http://anonfile.com/paxaS4d1b8/LDNM-Beginners-Guide-2014.pdf  http://anonfile.com/q9x9S1ddb5/LDNM_Cutting_Guide_V2-Master.pdf  http://anonfile.com/rex8S9d1b2/LDNM_Bikini_Guide_V2.pdf  http://anonfile.com/s7x6S5d5b5/LDNM-BGV3.pdf  http://anonfile.com/tcx1S7daba/LDNM-Natural-Bulking-Bible1-1__1_.pdf  http://anonfile.com/u7xfS9debf/LDNM-Bulking-Bible-V2.0-MASTERLDNM.pdf  http://anonfile.com/vex2S8deba/LDNM-CGV3.pdf  Bayesian_Bodybuilding  http://anonfile.com/mezdS1d5be/Menno_Henselmans_-_Bayesian_Bodybuilding.zip  beyond bodybuilding - alberto nunez  https://anonfile.com/c10aS2d2b9/beyond_bodybuilding_-_alberto_nunez.zip  Team Juggernaut - Juggernaut Bench Manual Deadlift Manual Squat Manual  http://anonfile.com/Z300S1dbb3/Team_Juggernaut_-_Juggernaut_Bench_Manual.pdf  http://anonfile.com/a81aSdd3b4/Team_Juggernaut_-_Juggernaut_Deadlift_Manual.pdf  http://anonfile.com/bf11S8d2be/Team_Juggernaut_-_Juggernaut_Squat_Manual.pdf  Self Correcting Macro Plan  http://anonfile.com/4b4aS0d2bf/Self-Correcting_Macro_Plan.pdf  http://anonfile.com/5a46S8d7b4/Self-Correcting_Macro_Plan__PC_users_.xlsx 

Recovery Strategies book  https://static1.squarespace.com/static/57260f1fd51cd4d1168668ab/t/594964426a4963370e76990a/14 97982233437/recovery+strategies+final+book+june+2017.pdf  Andy Morgan - The Last Shred  https://anonfile.com/leAcZ4d3ba/Andy_Morgan__The_Last_Shred__Formerly_known_as_The_Diet_Coaching_and_Adjustments_Manual_.pdf

>>  Anonymous 18/08/31(Fri)11:38 No. 22989 John Meadows  http://anonfile.com/78x1Z1d7bd/John_Meadows_-_Program_1.5_-_Program_X.pdf  http://anonfile.com/8axdZ1dfba/John_Meadows_-_Program_25_-_The_Taskmaster.pdf  http://anonfile.com/94x0Z4dab3/John_Meadows_-_Program_10_-_The_Devourer.pdf  http://anonfile.com/AexeZ5d6b1/John_Meadows_-_Program_X.pdf  http://anonfile.com/Bdx2Z0d6b2/John_Meadows_-_Program_27_-_Onslaught.pdf  http://anonfile.com/gb92afeab3/Program_16_-_Thanos_copia.zip  Kizen stuff  http://anonfile.com/ne9dabecbd/Kizen.zip  Juggernaut material  http://anonfile.com/L5x8Zeddbd/jtsstrength.com.rar  http://anonfile.com/l8neZbdfbe/236689645-The-Juggernaut-Method-Olympic-Weightlifting-Manual.pdf  http://anonfile.com/F6fab0e6b4/FST-7_Big_And_Ripped_8_Weeks_To_An_OlympiaWinning_Physique_Guide.pdf  http://anonfile.com/Gdf8b4e2ba/FST-7_Big_And_Ripped_8_Weeks_To_An_OlympiaWinning_Physique_Phase_1___2_workout_plans.pdf  Get Strong - Al and Dannny Kavaldo  https://anonfile.com/wb2aS7d1b4  Random stuff:  http://anonfile.com/bd2dSdd5b5/MAX_Muscle_Periodization_-_Dr_Brad_Schoenfeld.pdf  http://anonfile.com/c321Scd5b3/The_MAX_Muscle_Plan_-_Brad_Schoenfeld.epub  http://anonfile.com/d72fScdeb9/Science_and_Development_of_Muscle_Hypertrophy__Brad_Schoenfeld_-_2016_-_149251960X.epub  http://anonfile.com/fc23S9d6bd/Scientific_principles_of_strength_training.pdf  http://anonfile.com/i82cS9d1be/Layne_Norton_PHAT___Power_Hypertrophy_Adaptive_Training.pdf  http://anonfile.com/l227Sadbbe/McDONALD__Lyle_2018_The_Womens_Book_-_Vol_1.pdf  http://anonfile.com/m320S7d2b3/Mike_Mentzer_-_Heavy_Duty.pdf  http://anonfile.com/nb2fSddeb6/Mike_Mentzer_-_Heavy_Duty_Nutrition_-_Bodybuilding.pdf  http://anonfile.com/o627Sad3bc/Ogus753_Excel_2.0.xlsx  http://anonfile.com/pd2bS9d1b5/Ogus753.pdf  http://anonfile.com/qd26S5d3b5/Jim_Wendler_-_Beyond_531.pdf  http://anonfile.com/r525Sbd2b9/Jim_Wendler_-_531_2nd_Edition.pdf  http://anonfile.com/sf2bS9ddbf/5-3-1_-_Jim_Wendler.pdf  http://anonfile.com/te2fS9deb1/5_3_1_for_Powerlifting_-_Jim_Wendler.pdf  http://anonfile.com/u020Sed3bf/The_Art___Science_of_Lifting.zip  http://anonfile.com/wb2aS7d1b4/Get_Strong-_Al_and_Danny_Kavadlo.pdf  http://anonfile.com/0f2dS0dcb8/The_Juggernaut_Method_2.0.pdf  http://anonfile.com/Z922Sdd2b6/Lyle_McDonald_-_Bromocriptine.pdf 

http://anonfile.com/a339S7dab7/Defying_Gravity_-_How_to_Win_at_Weightlifting_-_Bill_Starr__1981_-_0960602615.pdf  http://anonfile.com/d539Sbdcb6/A_Guide_to_Flexible_Dieting.pdf  http://anonfile.com/ec39Sbdfb2/Slavic_Swole_Guide.pdf  http://anonfile.com/fd36S3dfb8/Slavic-Swole.xlsx  http://anonfile.com/kb35Sfd2b4/The_Gama_Bomb_-__J._Meadows_.pdf  http://anonfile.com/mc35S4dbb4/Lyle_McDonald_-_The_Protein_Book__A_Complete_Guide_for_the_Athlete_and_Coach__2009_.pdf  http://anonfile.com/nb30Sad7bc/LYLE_McDONALD_-_Stubborn_Fat_Solution_Patch_1.1.pdf  http://anonfile.com/of3eS4d0b7/lyle_mcdonald_-_the__stubborn_fat_solution.pdf  http://anonfile.com/s93cS5d6b1/Starting_Strength_Training_IrC2u7x4.epub  http://anonfile.com/tb38Sed8b2/Michael_Tuchscherer_-_Reactive_Training_Manual.pdf  http://anonfile.com/ue3aSbd2bb/GreyskullLPThirdEdition.pdf  http://anonfile.com/vb36Sbd5bf/The_Encyclopedia_of_Underground_Strength_and_Conditioning.epub  http://anonfile.com/w731Scd9b2/Starting_Strength_3rd_ed.epub  http://anonfile.com/xb30Sfdfbb/Starting_Strength_2nd_Edition.pdf  http://anonfile.com/zf3bS8d1b5/KIZEN_-_Deload.xlsx  http://anonfile.com/093eSbd2ba/KIZEN_-_Deload.ods  http://anonfile.com/1b38S6d9be/Kizen_-_16_Week_Powerbuilding.xlsx  http://anonfile.com/2d37Sed7bc/KIZEN_-_Infinite_Off_Season.ods  http://anonfile.com/3e31S9d2b2/KIZEN_-_Infinite_Off_Season.xlsx  http://anonfile.com/4b3cS7d7b1/Kizen_Training_-_12_Week_Strength_and_Fat_Loss_Program.xlsx  http://anonfile.com/5639Sadfb0/Kizen_Training_-_Macro_Calculator.xlsx  http://anonfile.com/6f38S8d6be/Kizen_-_12_Week_Bench_Program.pdf  http://anonfile.com/7334S5dfbf/Kizen_-_16_Week_Powerbuilding.pdf  http://anonfile.com/z335Zbd8b4/Fortitude_Training_by_Scott_Stevenson_-Printable.pdf  http://anonfile.com/Rdf6bbe9b2/Y3T-E-BOOK-SECOND-EDITION.pdf  http://anonfile.com/S3f8bceeb2/Y3TEBOOK_.pdf  http://anonfile.com/w6m6b4e6b2/Anabolics_2010.pdf  http://anonfile.com/X543baeab8/Triphasic_Training__A_Systematic_Approach_to_Elite_Speed_and_Explosive_Strength_Performance__Cal_Dietz_and_Ben_Peterson.epub  http://anonfile.com/Y24fb7e3b9/Triphasic_Training__A_Systematic_Approach_to_Elite_Speed_and_Explosive_Strength_Performance__Cal_Dietz_and_Ben_Peterson__Lg_.pdf  The Swoly Bible  http://anonfile.com/Seb8U6dab0/The_Swoly_Bible_The_Bro_Science_Way_of_Life_by_Dom_Mazzett i.epub

>>  Anonymous 18/08/31(Fri)14:56 No. 22993 >>22991  Here you go.  https://anonfile.com/3dO673g9b9/7-week-Hypertrophy-4-Day-Finished.xlsx

>>

 joaco 18/08/31(Fri)17:03 No. 22998 AARR https://drive.google.com/drive/folders/1fc_RCgt8sAO4Z7Kp3liVeRgzhfOe26l-

>>  Anonymous 18/08/31(Fri)18:50 No. 23000Replies: >>23001 https://www.ldnmuscle.com/shop/guides/muscle-building-bible/  https://www.ldnmuscle.com/shop/guides/ldnm-ultimate-workout-bundle/  Does anyone have LDNMuscle muscle building bible and ultimate workout bundle?

>>  Original Funkmaster 18/08/31(Fri)19:18 No. 23001 >>23000  Got these ebooks, they were the first release  https://anonfile.com/b0dfH2g1ba/LDNM_HIIT_Pack.pdf  https://anonfile.com/lcd5H0gfb9/LDNM_Arm_Destruction_2_FINAL.pdf  https://anonfile.com/g7dbHcg7bc/LDNM_Chest_Sunday.pdf  https://anonfile.com/ifdeH8gab1/LDNM_Leg_Torture_Pack.pdf  https://anonfile.com/j3ddHag9b0/LDNM_AB_PACK.pdf

>>  joaco 18/08/31(Fri)20:52 No. 23002 in this drive you have it all https://drive.google.com/drive/folders/1U1zSdTBhaMxzN8kYzo0dx7LvaqYscqL_  you have to upload something to be on there

>>  joaco 18/08/31(Fri)22:54 No. 23004

virtuvian hybrid https://drive.google.com/drive/folders/18sgQ31V9Ea57JrHK9BP07rt7smnteaPc

>>  L1ft1ng!!R4BQVmBQH4 18/09/01(Sat)08:47 No. 23009 >>23008  https://anonfile.com/U0ucE3d0b6/Jeff_Nippard_s_Glute_Hypertrophy_Program.pdf  https://anonfile.com/Rcu9Ebd8b7/Jeff_Nippard_s_Forearm_Hypertrophy_Program.pdf

>>  Original+Funkmaster 18/09/01(Sat)22:44 No. 23021 >>23020  Here you go  https://anonfile.com/r06eR6eeb6/MINICUT-MANUAL-vFINAL_.pdf

>>  Anonymous 18/09/01(Sat)23:33 No. 23023 Anybody have this one?  https://www.hypertrophycoach.com/product/the-calformation/

>>  Juggernaut

squat manual 2018 Original+Funkmaster 18/09/03(Mon)08:02 No. 23036

https://anonfile.com/Oes8K1e9b9

>>  Charles

Glass LiftTillHuge 18/09/03(Mon)08:36 No. 23037

>>23025  Here's a snippet to confirm I have the book. Upload what you have and I'll post the full book  https://anonfile.com/AduaO7g6b5/Charles-Glass-the-Godfather-of-Bodybuilding_FC_pdf

>>  >>23037 Call out 18/09/03(Mon)09:20 No. 23039 LiftTillHuge  Don't lie: this is available here.  https://www.scribd.com/document/374699383/Charles-Glass-the-Godfather-of-Bodybuilding-FirstChapter  What is your problem you dis honest, sneaky bastard.

>>  Andy

Baker books - Garage Gym Warrior etc Original

Funkmaster 18/09/03(Mon)10:39 No. 23040

>>22565  https://anonfile.com/z5B8O5g9b2/Garage_Gym_Warrior_pdf  https://anonfile.com/06B8Oegeb3/Andy_Baker_-_Optimal_Training_for_Hypertrophy_pdf  https://anonfile.com/13B3O9gcbc/Strength_and_Mass_After_40_pdf  https://anonfile.com/28B8Oeg2b6/Powerbuilding_Method_pdf  https://anonfile.com/39BfO8g9ba/The_KSC_Method_for_RAW_Power_Lifting_pdf  https://anonfile.com/41B6O7g3b8/Andy_Baker_-_Training_on_Imperfect_Schedules_pdf

>>  Jeff

Nippard's Intermediate Advanced LPP

Program BrainControl 18/09/03(Mon)10:54 No. 23041 Enjoy guys!  https://anonfile.com/VbDfO6gbb6/Jeff_Nippard_s_Intermediate_Advanced_LPP_Program_pdf

>>  Jeff

nippard looking 18/09/03(Mon)20:43 No. 23046Replies: >>23052

anyone has Jeff nippard new progam released on monday?its called ''Intermediate-Advanced Push/Pull/Legs Hypertrophy Program''  http://www.strcng.com/pushpulllegs

>>  Anonymous 18/09/04(Tue)02:14 No. 23052 >>23046  https://anonfile.com/W078Qcgdb2/Jeff_Nippard_s_Intermediate_Advanced_LPP_Program_pdf

>>  >>23049 Call+out 18/09/04(Tue)10:08 No. 23056 Stronger you are using deception to con people. Your link proves nothing. All your results can be found using this link and query https://www.godfatherofbodybuilding.com/?s=thank%20you  Stop being a little shit and fork out the $35 or be honest and just make a request for the product.

>>  >>23055 Anonymous 18/09/04(Tue)10:27 No. 23057 Try the 5 day membership for videos and perhaps yu could download and share  https://www.godfatherofbodybuilding.com/members-area/

>>  RP

Weightlifting ComicSansHolo 18/09/04(Tue)21:27 No. 23069Replies: >>23070 Does anyone have the RP Weightlifting templates? I don't see it in the google drive currently.  https://renaissanceperiodization.com/wl-strength-templates  https://renaissanceperiodization.com/wl-hypertrophy-templates

>>  Anonymous 18/09/04(Tue)22:05 No. 23070 >>23069  https://drive.google.com/drive/folders/1fljzaMq1BdQdODwLGTzU6ncDAYy2ymAf

>>  Anonymous 18/09/04(Tue)22:08 No. 23071Replies: >>23073 >>23079 Here I got it... I won't even cry for the Charles Glass program first either. People need to post and stop trying to use other programs for leverage until they are posted first, faaack sakes.  https://anonfile.com/f7waTbgbbf/Redcon1_-_Calformation_Program_pdf

>>  Original Funkmaster 18/09/04(Tue)23:28 No. 23073 >>23068  Andrew R. Biel-Trail Guide to the Body_ How to Locate Muscles, Bones, and More-Books of Discovery  https://anonfile.com/rfw0Tegabd/Andrew_R._BielTrail_Guide_to_the_Body_How_to_Locate_Muscles_Bones_and_MoreBooks_of_Discovery_2005_pdf  https://anonfile.com/pa4bT0gabd/Anatomy_Trains_EBook_Myofascial_Meridians_for_Manual_and_Movement_Therapists_3ed-_Thomas_W._Myers_pdf  >>23071  Great upload, thanks for sharing a much sought after ebook.

>>  Anonymous 18/09/05(Wed)00:10 No. 23076Replies: >>23078 >>23075  Does anyone have FHT from Dr. John Rusin?  I have his Foundations routine Im willing to trade.  https://drjohnrusin.com/fht-program/

>>  John

Rusin Original+Funkmaster 18/09/05(Wed)00:26 No. 23078Replies: >>23079

>>23076  Here's collection of books. If you have anything to upload not already post here or on the site feel free to share for all.  https://anonfile.com/k299Tbg6b9/John_Rusin_-_More_Muscle_Less_Fat_pdf  https://anonfile.com/l392Tfg2b4/252044469-Breaking-Muscle-Hypertrophy-Program-PDF_pdf  https://anonfile.com/nb9aTfg4b7/John_Rusin_-_FOUNDATIONS_pdf  https://anonfile.com/o493T5g0b1/John_Rusin_-_Shoulder-Knee-and-Back-Self-Care-Manual_pdf  https://anonfile.com/sa9eT0gab3/John_Rusin_-_FHT_Functional_Hypertrophy_Training_level_1_pdf  https://anonfile.com/t299T8g9be/John_Rusin_-_FHT_Functional_Hypertrophy_Training_level_2_pdf  https://anonfile.com/ue95Tbg4b7/John_Rusin_-_6-Phases-of-the-Perfect-Dynamic-Warm-Up_pdf

>>  JCX!bB6vC9u.Vc 18/09/05(Wed)02:22 No. 23079 >>23078  only other things i have is those templates:  https://anonfile.com/42IbT6g6be/FHT_workout_logs_1.1_1.2_1.3_xlsx  >>23071  thanks man, it's because of people like you, me and few others that this thread still have life, i have some stuff from his membership from some times ago that i thought it was useful, for everyone that could need it:  https://anonfile.com/d9J1Tfg7b2/MEMBERSHIP_CONTENTS_HYPERTROHPY_COACH_docx

>>  John

Brookfield Original+Funkmaster 18/09/05(Wed)12:39 No. 23084

>>23083  Not the book that you requested but I posted a load of books before which can be found up above however I have just come across these videos on my server 

John Brookfield Grip Strength Videos  https://anonfile.com/o0N3U9gabb/John_Brookfield_-_Grip_Strength_rar

>>  Anonymous 18/09/06(Thu)02:52 No. 23090 >>23088  I posted this earlier in the thread. Reactive Training Systems Project Momentum.  https://anonfile.com/IdZfR5f2b2/Project_Momentum_2017.pdf

>>  L1ft1ng!!R4BQVmBQH4 18/09/06(Thu)08:06 No. 23094 >>23091  https://anonfile.com/T7jaX9g6bc/BBG_Stronger_pdf  https://anonfile.com/W5j7X5gfb5/Kayla_Itsines_Bikini_Body_Guide_HELP_Guide_for_Vegetarians_pd f  https://anonfile.com/c7kdXag4bc/KI-Bikini-Body-Training-Guide_pdf  https://anonfile.com/g3k5Xbgab2/Kayla_Itsines_FoamRolling_pdf  https://anonfile.com/ifk4X0g2ba/Kayla_Itsines_BBG_2.0_pdf

>>  cheesecurds 18/09/06(Thu)08:56 No. 23096 Matt Ogus 753  https://anonfile.com/kcq6X4g9b8/Ogus753_pdf

>>  Anonymous 18/09/06(Thu)09:02 No. 23097 Science and Development of Muscle - Brad Schoenfeld  https://anonfile.com/2cq5Xagab8/Science_and_Development_of_Musc_-_Brad_Schoenfeld_pdf  The Hybrid Athlete - Alex Viada 

https://anonfile.com/GbqaX8geb8/The_Hybrid_Athlete_by_Alex_Viada_pdf  Advanced Techniques in Glutei Maximi Strengthening - Bret COntreras  https://anonfile.com/sfrfX1g1be/Advanced_Techniques_in_Glutei_Maximi_Strengthening_pdf

>>  Charles

Glass - The Fundamentals of

Bodybuilding t3ckRocK 18/09/06(Thu)09:25 No. 23098 As promised guys here you go the book in .pdf version and .epub version.  PDF:  https://anonfile.com/xd30X8g4be/Charles_Glass__The_Fundamentals_of_Bodybuilding_and_Physique_Sculpting_PDF_pdf  EPUB:  https://anonfile.com/Ac3fX2g5b7/Charles_Glass__The_Fundamentals_of_Bodybuilding_and_Physique_Sculpting_EPUB_epub  I'd like to get the Hype Gains vol.2 book and request Jeremy Buendia's Shoulder Ebook when it will come out.

>>  Original+Funkmaster 18/09/06(Thu)14:49 No. 23105 I'm not the original person who promised the RTS material but here is some spreadsheets that I have come across  https://anonfile.com/d8pfY4gdb5/RTS_Directions_for_spreadsheets_doc  https://anonfile.com/e9p9Y8gfb4/RTS_Planner_xls  https://anonfile.com/f4p3Y2g1b5/RTS_Log_Fatigue_xls  https://anonfile.com/g5paY6gabd/RTS_Log_Frequency_xls  https://anonfile.com/k5p5Y6geb3/Mike_Tuchscherer_-_Reactive_Training_Manual_pdf  https://anonfile.com/40p4Yfg9be/Radical_Individualization_with_Mike_Tuchscherer_MP4  Hopefully the promised material will surface and be extra to the above

>>

 BrainControl 18/09/06(Thu)16:06 No. 23106Replies: >>23108 Does someone have any JC Deen book?  http://lgn365.org/ or https://jcdfitness.com/4dfl-guide/ ?  And thanks for all the previous shares

>>  lgn365 Original+Funkmaster 18/09/06(Thu)17:50 No. 23108 >>23106  Complete archive: https://anonfile.com/vdI0Yag5b1/JC_Deen_LGN365_rar  or separate files  https://anonfile.com/s1E6Y4g4b3/JC_Deen_-_LGN365_-_5_Workout_Hard_Copy_Tracker_2012_pdf  https://anonfile.com/uaE5Y5g7be/JC_Deen_-_LGN365_-_3_Fat_Loss_Manual_2012_pdf  https://anonfile.com/v9E1Y7gdb7/JC_Deen_-_LGN365_-_1_Training_Guide_2012_pdf  https://anonfile.com/w9EeY9g0b1/JC_Deen_-_LGN365_-_6_Recipe_Handbook_2012_pdf  https://anonfile.com/x9E8Ybg4bc/JC_Deen_-_LGN365_-_2_Hypertrophy_Manual_2012_pdf  https://anonfile.com/y5EaYfg9b1/JC_Deen_-_LGN365_-_8_Fat_Loss_Macro_Calculator_2012_xlsx  https://anonfile.com/z1EdY4g0b0/JC_Deen_-_LGN365__9_Muscle_Gain_Macro_Calculator_2012_xlsx  https://anonfile.com/1aEcYeg7bb/JC_Deen_-_LGN365_-_4_Printable_Workouts_2012_pdf  https://anonfile.com/20E2Y9gfb5/JC_Deen_-_LGN365_Getting_Started_pdf

>>  trunks 18/09/07(Fri)14:12 No. 23130Replies: >>23139 >>23129  Sorry man. Didn’t realize you were the one who posted it. Thanks for the book.  Here you go.  https://anonfile.com/j8vbbah6b9/Hype_Gains_Vol.2-1_pdf

>>  Mountain

Dog Complete Anonymous 18/09/07(Fri)15:42 No. 23134

I know most of this is available in pieces, but wanted to share an organized copy of all Mountain Dog programs, plus a bunch of supplemental stuff. Thanks to all who share on here.  https://anonfile.com/B9D2b1h0b3/Mountain_Dog_all_zip

>>  JCX!bB6vC9u.Vc 18/09/07(Fri)17:03 No. 23137 >>23131  i have to write again unfortunately, cause there is an idiot that apparently doesn't seems is planning to stop writing shits and lies.  i wrote here yesterday (with ONLY only my tripcoded name) in an upset tone only for trying to move things out and push people to post, cause every now and then people stop posting and began to only asking, it's the same pattern from months, so that was normal.  regarding zeolite, he has some mind and mood problems i think, like being an arrogant compulsive liar too (you can see how he brags about its life every now and then ON AN ANONYMOUS FORUM for god's sake, then first gets upset, then calm down and act happy, then again). it's kinda fun to look at it now.  anyway he tried to scam me weeks ago by mail and i have another person that told me the same thing, that got sent fake links by him, and after that he comes here saying other persons are scammer. he even said he has n1 course but he deleted it. come on...  so, i would advise you people to think a little bit before reading the nonsense he writes. man, idk you, but i really pity you.  then, do and believe whatever you want, i'm only advising the good guys here cause i traded with some of them, so that's it.  anyway, thank you trunks for posting hype gains 2.0, but it was only fair to what you said in the beginning, not more not less than that.  last thing, a guy i trade with was interested in some poliquin stuff, i post them here for everyone jic (it's from his membership site):  https://anonfile.com/s3Yab0h0be/charles_poliquin_zip  ah! and last thing guys, learn how to fucking tripcode, so no multiple identities here.

>>  Original+Funkmaster 18/09/07(Fri)17:08 No. 23139 >>23130  Great upload thank you.  For those who need the first Hype Gains to add to their collection here it is: 

https://anonfile.com/kdX5A2edb7/Hype_Gains.pdf

>>  Anonymous 18/09/07(Fri)22:06 No. 23145 >>23143  https://anonfile.com/F2Pbc5hcb0/David_Laid_DUP_zip

>>  L1ft1ng!!R4BQVmBQH4 18/09/08(Sat)10:44 No. 23152 >>23151  https://anonfile.com/X8ree3h3b9/THIBARMY_Prog_Conjugate_Bodybuilding_v2_pdf

>>  Anonymous 18/09/08(Sat)14:18 No. 23155 Cool thanks. Seems a bit clunky this Conjugate training.  Anyhow, heres the Thibarmy Absolute Arms Program:  https://anonfile.com/q0Xcedh4b9/THIBARMY_Prog_Absolute_Arms_v1_pdf

>>  L1ft1ng!!R4BQVmBQH4 18/09/08(Sat)14:34 No. 23157Replies: >>23160 Thibarmy Absolute programs  https://anonfile.com/hfbff4hdba/Absolute_Arms_v1_pdf  https://anonfile.com/i2bcf4h0b2/THIBARMY_Prog_Absolute-back_v1_pdf  https://anonfile.com/j5b5fdh6b1/Absolute_Chest_Delts_v1_pdf  https://anonfile.com/k4b7fdh7b4/Absolute-legs_v1_pdf

>>

 L1ft1ng!!R4BQVmBQH4 18/09/08(Sat)15:14 No. 23160Replies: >>23161 >>23157  Thibarmy Neurotype  https://anonfile.com/Wdiaf5h0b4/THIBARMY_Neurotype_1A_Program_-_Intensity_Strength_pdf  https://anonfile.com/Zaicfah6b9/THIBARMY_Neurotype_1B_Program_-Strength_and_Power_v1_pdf  https://anonfile.com/Xbicf1hbb3/THIBARMY_Neurotype_2A_Program_-Training_Variation_v1_pdf  https://anonfile.com/Vbi5faheb8/THIBARMY_Neurotype_2B_Program__MindMuscle_ConnectionAndBodybuilding_pdf  https://anonfile.com/Y4i1fbh3be/THIBARMY_Neurotype_3_Program_-Technical_Mastery_pdf

>>  L1ft1ng!!R4BQVmBQH4 18/09/08(Sat)15:20 No. 23161 >>23160  https://anonfile.com/53kbfch1b7/ThibArmy_Nerorlogical_-_Reference_Document_pdf  https://anonfile.com/83keffhabe/Thibarmy_Neurological_-_Training_Methods_Manual_pdf  https://anonfile.com/9ckafch9b8/Thibarmy_Neurological_-_Certification_pdf  https://anonfile.com/7dk3f4h2ba/THIBARMY_Program_2_-Strength_and_Size_pdf

>>  >>23172 Hellasgiannis 18/09/09(Sun)07:10 No. 23175 https://anonfile.com/y4p4h2hcb3/Lyle_McDonald_-_The_Rapid_Fat_Loss_Handbook_pdf  Is this the one?

>>  L1ft1ng!!R4BQVmBQH4 18/09/09(Sun)09:36 No. 23179 >>23172  https://anonfile.com/vbB7h4h4ba/Lyle_McDonald_-_Rapid_Fat_Loss_2008_pdf

>>  Anonymous 18/09/09(Sun)20:44 No. 23187 >>23183  Try searching for them here  http://gen.lib.rus.ec/

>>  Original+Funkmaster 18/09/09(Sun)21:49 No. 23190 >>23183  https://anonfile.com/V9Jdj8h4b3/Super_Squats_-_Randall_Strossen_pdf  https://anonfile.com/feO3jfhaba/Paul_Kelso_-_Powerlifting_Texas-Style_pdf  https://anonfile.com/ifO4j6hab2/Monster_Squat_A_Step_By_Step_G_-_Joe_Ironman_Norman_epub

>>  Jeff

Nippard - Women's Specialization

Program yetanotherfitchick 18/09/10(Mon)10:45 No. 23191 Hi everyone, this is the new Jeff Nippard program that was released on Saturday!  https://anonfile.com/j0wdlah4b5/Women_s-Specialization-Program_pdf

>>  Brooks Kubik 18/09/10(Mon)18:14 No. 23203 >>23200  Here's these for starters  https://anonfile.com/5b25m2hdb2/Dinosaur_Training_Secrets_Volume_I_Exercises_Workouts_and_T raining_Programs_-_Brooks_D._Kubik_pdf  https://anonfile.com/6c2am4h5b8/Dinosaur_Training_Secrets_Volume_II_How_Strong_Are_You__Brooks_D._Kubik_-_2_epub  https://anonfile.com/732cm9h8b6/Dinosaur_Training_Secrets_Volume_III_-_Brooks_D._Kubik_-_epub 

https://anonfile.com/Jb25m0h0bd/The_Doug_Hepburn_Method_pdf  https://anonfile.com/P427m5h6bb/Brooks_Kubik_-_Dinosaur_Bodyweight_Training_2006_pdf

>>  Travis Stoetzel 18/09/10(Mon)19:32 No. 23204 >>23201  https://anonfile.com/j5jcV2ebbb/THE_FORGED_59_-_TRAVIS_STOETZEL.pdf.  https://anonfile.com/R4G6m0h6b8/Lean_and_Mean_Blueprint_31_Lean_and_Mean_Cardio_Routines _The_-_Travis_Stoetzel_-_epub  Have got 9 other books by Stoetzel just need to remove DRM then can post them up, in the meantime even the balance out and upload some goodies yourself

>>  Silverback

ebook Anonymous 18/09/11(Tue)10:52 No. 23213

>>23211  https://anonfile.com/A4A6odhbb4/Silverback-eBook_pdf

>>  Thanks

& a couple books Salsera 18/09/11(Tue)15:33 No. 23222

Hi everyone, first post here, was looking for a training book and just discovered this treasure trove, so just wanted to thank everyone who has been sharing!  My books are not quite as 'advanced' as the ones you guys are posting, but here are a few I found on my hard drive that may be of interest to you:  Dave Randolph - Spartan Warrior Workout  https://anonfile.com/Jfnepbh8b0/Spartan_Warrior_Workout_pdf  Dave Bellomo - Kettlebell training for athletes  https://anonfile.com/A4ocp4h9b8/Kettlebell_Training_for_Athletes_pdf

>>  Original Funkmaster 18/09/11(Tue)21:41 No. 23229 >>23226  https://anonfile.com/pem8qdh8b9/Jailhouse_Strong_Interval_Training_-_Josh_Bryant_epub

>>  Anonymous 18/09/12(Wed)03:59 No. 23237 >>23236  https://anonfile.com/P7O1qch6b5/Ben_Pakulski_The_Incredible_Bulk_zip

>>  L1ft1ng!!R4BQVmBQH4 18/09/12(Wed)08:41 No. 23241 >>23239  Bulking  https://anonfile.com/H2eaR5g0be/Bulking_-_Kizen_Nutrition_for_Lifters.part1_rar  https://anonfile.com/u4f5R2gdb4/Bulking_-_Kizen_Nutrition_for_Lifters.part2_rar  https://anonfile.com/85f1R7g9ba/Bulking_-_Kizen_Nutrition_for_Lifters.part3_rar  https://anonfile.com/j6f9R7gaba/Bulking_-_Kizen_Nutrition_for_Lifters.part4_rar  https://anonfile.com/w3f8R2g5b8/Bulking_-_Kizen_Nutrition_for_Lifters.part5_rar  https://anonfile.com/pefdR7gdb6/Bulking_-_Kizen_Nutrition_for_Lifters.part6_rar  https://anonfile.com/y9feR2g5b4/Bulking_-_Kizen_Nutrition_for_Lifters.part7_rar  Cutting  https://anonfile.com/77gbRcgcb8/Cutting_-_Kizen_Nutrition_for_Lifters.part1_rar  https://anonfile.com/Beg3R9g4bc/Cutting_-_Kizen_Nutrition_for_Lifters.part2_rar  https://anonfile.com/H3geRbg9b4/Cutting_-_Kizen_Nutrition_for_Lifters.part3_rar  https://anonfile.com/G4g5R6gbba/Cutting_-_Kizen_Nutrition_for_Lifters.part4_rar  https://anonfile.com/q2h6R7g7ba/Cutting_-_Kizen_Nutrition_for_Lifters.part5_rar  https://anonfile.com/v5h8R5g1bc/Cutting_-_Kizen_Nutrition_for_Lifters.part6_rar  https://anonfile.com/u1h1R0gab5/Cutting_-_Kizen_Nutrition_for_Lifters.part7_rar  https://anonfile.com/c8h2Regfbf/Cutting_-_Kizen_Nutrition_for_Lifters.part8_rar

>>  sciencebro 18/09/12(Wed)09:31 No. 23242 >>22341  >>23231  Here's MASS: https://anonfile.com/6c20r7h1bc/MASS_Until_June_2018_zip  Thanks to IMFletcher (the original uploader)

>>  Anonymous 18/09/13(Thu)03:16 No. 23253Replies: >>23324 http://www.fitstep.com/muscle-explosion/update1/muscle-explosion.htm  Anyone have muscle explosion?

>>  Anonymous 18/09/13(Thu)04:00 No. 23254 Anyone got War Chest?  https://bonytobeastly.com/war-chest/

>>  Anonymous 18/09/13(Thu)14:50 No. 23257 >>23252  http://www.mediafire.com/?zuzan315mg51f

>>  JCX!bB6vC9u.Vc 18/09/13(Thu)17:18 No. 23261 >>23260  sorry, i have only this:  https://anonfile.com/Kem7v3h6b1/kai_greene_zip

>>  Worlds

Fittest Original+Funkmaster 18/09/13(Thu)18:56 No. 23262

>>23256  Here you go:  https://anonfile.com/Ie3bv3h6b9/Ross_Edgley_-_The_World_s_Fittest_Book__How_to_train_for_anything_and_eere_and_everywhere_pdf

>>  Dr.+Greencraic+ 18/09/13(Thu)23:39 No. 23264 lets get this uploaded! - THE BIG BENCH BOOK by Nick wright  https://thebigbenchbook.com/

>>  Original+Funkmaster 18/09/14(Fri)11:00 No. 23272 >>23267  I'll save you the trouble of trading books already out there seeing as I bought some of these and shared them long ago on here and other sites. Feel free to just share anything else it makes the forum flow better  https://anonfile.com/wdA0x6h1b4/Routledge_Handbook_of_Strength_and_conditioning_Sport_specifi c_programming_for_high_performance_-_Anthony_Turner_pdf  https://anonfile.com/H9A1x7h5bb/Strength_and_Conditioning_Biological_Principles_and_Practical_Ap plications_-Marco_Cardinale_Robert_Newton_Kazunori_Nosaka_2011_pdf  https://anonfile.com/p1B5x7h6bd/Strength_and_Conditioning_for_Young_Athletes__Rhodri_S._Lloyd_epub  https://anonfile.com/58Bfxdhfba/Strength_and_Conditioning_for_Sports_performance__Ian_Jeffreys_epub  I have the other books but just need to find them on one of my drives somewhere.

>>  Anonymous 18/09/14(Fri)21:33 No. 23286Replies: >>23287 >>23276  Hey man that was me. Here is the full SSD course, enjoy:  https://preview.tinyurl.com/ybkk8f7q  I hope you can share the Rp seminar in return! Been waiting for it for weeks!  cheers mate

>>  Anonymous 18/09/14(Fri)21:34 No. 23287 >>23286  ups from link:  https://anonfile.com/f4E8z3h5b4/SSD_Course_by_Borge_Fageli_Abel_Csabai_rar

>>  Anonymous 18/09/15(Sat)23:11 No. 23311Replies: >>23315 >>23309  Hey mate. I'm the guy who uploaded the SSD program.  Here is the salespage for more info: https://preview.tinyurl.com/yavkzctj  Borge Fageli is a well known and credibale training and nutrition coach and mentor from Norway. The Sustainable Development Program is a training, nutrition and lifestyle course that focuses on getting the best results (aka reaching your genetical muscle limit) with moderate (sustainable) effort, so you can focus on other more important things in life.  Also it is your choice if you want to upload the RP seminar, but I and many others would be very very grateful. If everyone shares what they have, everyone wins and saves money.

>>  trunks!Zjymqf18QQ 18/09/16(Sun)00:11 No. 23315 >>23311  https://anonfile.com/3cQ134hdb3/SPoAH18_2_Steve_Pascal_Presentation02_mp4  https://anonfile.com/a6Q13bh9b8/Jared_Feather_-_Training_and_Dieting_optimization_pdf  Here is one video so far. It’s taking a while to upload. But I’ll be post the rest. But I’m considering

making the arrogant fuck above hiding behind the anon tag to purchase something for the last half since he eagerly wants it and doesn’t want to contribute. The price for being a keyboard warrior bitch.

>>  Muscle

Explosion Original+Funkmaster 18/09/16(Sun)19:41 No. 23324

>>23253  https://anonfile.com/ndJ662h4ba/muscle-explosion_pdf  https://anonfile.com/m6J764h2b1/printable-workout-sheets_pdf

>>  JCX!bB6vC9u.Vc 18/09/16(Sun)23:25 No. 23327 Hi guys. So, i don't know why trunks was banned, cause in the end he couldn't post the entire revive stronger seminar. I'm posting the seminar for him, especially for the guy that posted the SSD Borge Fagerli program (thanks again btw). Here is the link for everyone to enjoy:  https://drive.google.com/drive/folders/1VqgdchvYqQMxaSVVu7Y2sypV4twgpMOG?usp=sharing  Let's try to keep the community good, please.

>>  Original+Funkmaster 18/09/17(Mon)15:13 No. 23341Replies: >>23342 >>23340  https://anonfile.com/d8pfY4gdb5/RTS_Directions_for_spreadsheets_doc  https://anonfile.com/e9p9Y8gfb4/RTS_Planner_xls  https://anonfile.com/f4p3Y2g1b5/RTS_Log_Fatigue_xls  https://anonfile.com/g5paY6gabd/RTS_Log_Frequency_xls  https://anonfile.com/k5p5Y6geb3/Mike_Tuchscherer_-_Reactive_Training_Manual_pdf  https://anonfile.com/40p4Yfg9be/Radical_Individualization_with_Mike_Tuchscherer_MP4

>>

 Hellasgiannis 18/09/17(Mon)15:24 No. 23342 https://drive.google.com/drive/folders/1qH_xHHKmScUsKEfP26RkOQ0CHqmy075v?usp=sharing  >>23341  Most of it is uploaded , but its my Drive of Copies.  It isnt everything uploaded on this thread, just what i think is worthwhile.  If anyone wants i have the P90X,P90X2,P90X3,MI40,MI40X,ATHLEANX,BodyBeast , programs not uploaded, but i can share.

>>  Anonymous 18/09/17(Mon)18:37 No. 23346Replies: >>23347 https://thibarmy.com/product/maximum-muscle-bible/  https://thibarmy.com/product/black-book-of-training-secrets/  Anyone got thibarmy maximum muscle bible and black book of training secrets?

>>  Original+Funkmaster 18/09/17(Mon)18:52 No. 23347 >>23346  https://anonfile.com/e8D2Aeh1b5/Christian_Thibaudeau__Black_Book_of_Trainings_Secrets_Enhanced_Edition_pdf  The other book you'll probably be waiting a while like the rest as it appears to be print only so will require someone to scan 188 or so pages. Would be great if an ebook version does materialise, whoever posts it will get many virtual man hugs and big ups

>>  Anonymous 18/09/18(Tue)01:00 No. 23349 https://hypertrophymastery.com/?_ga=2.13369652.22833925.1537222096-527954516.1537222096  Anyone got ben pakukski hypertrophy execution masterclass

>>  JCX!bB6vC9u.Vc 18/09/18(Tue)05:37 No. 23353

>>23351  >>23352  i hope it got uploaded good cause it was very big:  https://anonfile.com/9dQ4B1h3b6/RP-Revive_Stronger_Seminar_zip

>>  Anonymous 18/09/18(Tue)06:17 No. 23354Replies: >>23356 Anyone got no nonsense muscle building by Vince Del Monte?  http://www.vincedelmontefitness.com/welcome.php

>>  >>23354 hellasgiannis 18/09/18(Tue)09:35 No. 23355 https://anonfile.com/tfv4C0h0b5/No_Nonsense_Muscle_Building_pdf  Here it is , but with all the things that are uploaded here before , this is complete crap.

>>  Vince

Del Monte Original+Funkmaster 18/09/18(Tue)10:57 No. 23356

>>23354  https://anonfile.com/Ec61C4hbbd/Vince_Del_Monte_s_NNMB_2.0_-_Gene_Expression_Training_rar  https://anonfile.com/8e66Cchcbc/No_Nonsense_Fat_Loss_2.0_Complete_Package_rar

>>  trunks!Zjymqf18QQ 18/09/18(Tue)15:08 No. 23361Replies: >>23369 Finally unbanned.  Hoping someone has either of the two seminars/courses.  https://sturdyshoulders.com  or 

Mike Reinold Shoulder Seminar  https://products.mikereinold.com/p/shoulder-evaluation-treatment

>>  Mad

Scientist Muscle Original+Funkmaster 18/09/18(Tue)17:56 No. 23366

>>23363  https://anonfile.com/T1PbDehfb2/Mad_Scientist_Muscle_Build_M_-_Nick_Nilsson_epub  Enjoy!

>>  Anonymous 18/09/18(Tue)18:57 No. 23368 https://anonfile.com/E3YdDdhbb9/Jeff_Nippard_s_Intermediate_Advanced_LPP_Program_pdf

>>  tdlsu777 Anonymous 18/09/18(Tue)19:35 No. 23369 >>23361  eric cressy sturdy shoulders  https://drive.google.com/open?id=1NOngGWiTU8ltVRouZXVORTgqqDoLNs9f  [email protected]

>>  BrainControl 18/09/18(Tue)19:59 No. 23370 >>22341  Anyone have the Flexible Dieting Lifestyle Book of Reciprs 5.0 (or any previous one)  https://www.flexibledietinglifestyle.com/the-flexible-dieting-lifestyle-book-of-recipes-5-0/  Thanks a lot!

>>  Jeff_Nippard Anonymous 18/09/19(Wed)05:01 No. 23375 Anyone have WOMEN'S SHOUDER hypertrophy program by Jeff?  http://www.strcng.com/programs/womens-shoulder-hypertrophy-program

>>  NatAst 18/09/19(Wed)12:06 No. 23380 >>23378  Here you go!  https://anonfile.com/bab8Gfhbb4/MASS_2.9_pdf  https://anonfile.com/c7bdG4h6b0/MASS_2.7_pdf  https://anonfile.com/d6b3G7h5b5/MASS_2.8_pdf  Does someone have recent AARR or ERD issues?

>>  Renaissance

Periodization Package Anonymous 18/09/19(Wed)14:55 No. 23386

Anyone have Weightlifting Hypertrophy Template from RP?  https://renaissanceperiodization.com/wl-hypertrophy-templates

>>  trunks!Zjymqf18QQ 18/09/19(Wed)18:40 No. 23388 Does anyone have the following book?  https://www.molecularnutrition.com/products/anabolics-11th-edition

>>

 Anonymous 18/09/19(Wed)18:59 No. 23389 Any documents from this page would be really appreciated  https://www.ironmind-store.com/iMILO_i-Strength-Softcover-Issues_Posters/products/6/

>>  Anon 18/09/20(Thu)00:21 No. 23393 >>23390  10th edition is on Library Genesis  http://gen.lib.rus.ec/book/index.php?md5=53514ECDFD7C304EA6F9B953F95BF77D

>>  Mike

Thurston Programs Anonymous 18/09/20(Thu)06:20 No. 23396

Does anyone have either the beginner/intermediate or advanced programme?  https://mikethurston.co.uk/

>>  The

Mash System Anonymous 18/09/20(Thu)15:46 No. 23398Replies: >>23400

Anyone have the Mash System e-book?  https://www.mashelite.com/system/  Thanks,

>>  Original Funkmaster 18/09/20(Thu)16:53 No. 23400 >>23398  https://anonfile.com/z8u8K9h6b2/Mash_System_pdf

>>  sciencebro 18/09/21(Fri)18:15 No. 23413 >>22341  >>23411  https://anonfile.com/Z4UdOdh2b0/Beyond_Bigger_Leaner_Stronger_The_Advance__Michael_Matthews_azw3  https://anonfile.com/r8V7Ochcbe/The_Lean_Muscle_Diet_A_Customized_Nutriti__Lou_Schuler_epub

>>  Precision

nutrition Anonymous 18/09/22(Sat)09:06 No. 23420

>>23417  https://anonfile.com/G9eaR3hfb0/PN_Text_pdf

>>  Anonymous 18/09/22(Sat)16:13 No. 23424 Anyone have Maximum Muscle Mass by Christian Thibaudeau & Paul Carter?  https://maximummusclebible.com/

>>  Anon 18/09/23(Sun)01:42 No. 23428 >>23422  https://drive.google.com/drive/folders/1U1zSdTBhaMxzN8kYzo0dx7LvaqYscqL_  Have a look, its all in there

>>  FHT Pro Team 18/09/23(Sun)10:12 No. 23432

Anyone wanna split the cost of John Rusin's FHT ProTeam?  https://drjohnrusin.com/fhtproteam/  If so, my mail is [email protected]  The more, the merrier - and cheaper...  Will share this if I manage to get my hands on it. So many wonderful contributions the last couple of months.  Let's add this one to the archives as well, fellas!

>>  Anonymous 18/09/23(Sun)15:19 No. 23435Replies: >>23436 Would anyone have the  Strength Inc Core Manual for Strength Training, Version 2.0  Think it is this one: https://www.scribd.com/doc/228983015/Ed-Coan-Core-Manual-for-StrengthTraining-Version-2-0

>>  Original+Funkmaster 18/09/23(Sun)16:06 No. 23436 >>23435  https://anonfile.com/adBbUehebc/Strength_Inc_Core_Manual_for_Strength_Training_Version_2.0_Ed _Coan_pdf

>>  Marty

Gallagher Original+Funkmaster 18/09/23(Sun)20:03 No. 23439

>>23438  Here you go buddy  https://anonfile.com/fbl0Vbh3ba/CrossCore_r_Hardcore_Revoluti_-_Marty_Gallagher_epub  https://anonfile.com/g6lcV8h8bd/The_Purposeful_Primitive_From_-_Marty_Gallagher_epub

>>  Original+Funkmaster 18/09/24(Mon)19:27 No. 23446

>>23445  https://anonfile.com/ldl9Y4h2b8/ProgrammingToWin2_for_Competitive_Powerlifters_PowerliftingToWi n_-_Israel_Narvaez_pdf

>>  Anonymous 18/09/25(Tue)08:28 No. 23449 >>23443  I don't know if the training program got updated, but they added an exercise guide in the Excel... The current version in the only course is this one:  https://preview.tinyurl.com/y977ykeh  There are no new seminars added. Maybe the volume recommendation is in one of the videos that is already available?

>>  Original+Funkmaster 18/09/25(Tue)14:38 No. 23452 >>23451  https://anonfile.com/T8nfa2i4b4/Barbell_Medicine_-_Time_Crunch_xlsx

>>  BrainControl 18/09/25(Tue)22:32 No. 23457 >>23454  https://anonfile.com/341fbci3bf/Book-of-Recipes-5.0_pdf  https://anonfile.com/4e17bdifb2/FDL-Book-of-Recipes-5.0_pdf  The first one is the latest version of the book.  You can find recipes in the first book that are not in the second and vice versa.  Enjoy!

>>  Anonymous 18/09/26(Wed)10:29 No. 23463

There are many effective ways which can help us to be in good shape. For me it is of course fitness, weightlifting, correct nutrition. Recently I heard about non surgical methods of weight loss. One of them is coolsculpting. I found that such procedure became popular so, I decided try to do it, when will visit New York next time. Information about it I looked up here https://www.beautyfixmedspa.com/ have you ever try it?

>>  Original Funkmaster 18/09/26(Wed)18:40 No. 23467 >>23466  Here you go  https://anonfile.com/m6bee2iebd/Diabetic_muscle_and_fitness_guide_Pill_Graham_pdf

>>  Anonymous 18/09/27(Thu)07:07 No. 23472 Does anyone have either the beginner/intermediate or advanced programme by Mike Thurston? Or know if they're good routines?  https://mikethurston.co.uk/

>>  Original Funkmaster 18/09/27(Thu)08:39 No. 23474 >>23471  https://anonfile.com/5bw0f5icb0/The-definitive-testosterone-replacement-therapy-manual__Jay_Campbell_pdf  https://anonfile.com/8awbf1icb4/Testosterone_Optimization_Therapy_Bible_The_Ultimaly_Optimized_ Life_The_-_Jay_Campbell_Jim_Brown_2018_pdf

>>  Original+Funkmaster 18/09/27(Thu)14:26 No. 23477 >>23476  Here you go my dear lol 

https://anonfile.com/ufwag8ibbf/Practical_Programming_for_Strength_Training_3rd_Ed__Mark_Rippetoe_Andy_Baker_2014_epub  https://anonfile.com/z7w4g2i6bb/Practical_Programming_for_Strength_Training_pdf

>>  Anonymous 18/09/27(Thu)22:47 No. 23483Replies: >>23484 Does anyone have a copy of these books from the purged thread?  Periodization 6ED, Tudor Bompa  Chinese WL Technical Mastery & Training  https://store.chineseweightlifting.com/equipment/media/mastrengthbook/

>>  Original+Funkmaster 18/09/27(Thu)23:36 No. 23484 >>23483  https://anonfile.com/ycB0hei4bc/Chinese_WL_Technical_Mastery_and_Training_pdf  https://anonfile.com/84B7hci4b8/Periodization_Theory_and_Methodology_of_Training_6e__Tudor_O._Bompa_Carlo_Buzzichelli_pdf

>>  The

Strongest Shall Survive by Bill Starr The Strongest Shall Survive by Bill

Starr 18/09/28(Fri)07:02 No. 23487

The Strongest Shall Survive by Bill Starr  https://anonfile.com/G8qfiaicb4/The_Strongest_Shall_Survive_by_Bill_Starr_pdf

>>  slammer 18/09/30(Sun)15:04 No. 23502 >>23478 

Here you go:  https://anonfile.com/NdK3q9idbb/Superior-Fat-Loss_pdf

>>  Anonymous 18/10/01(Mon)17:17 No. 23511 https://shop.builtwithscience.com

>>  NatAst 18/10/01(Mon)19:58 No. 23513 >>23512  Yess sure, here you go!  https://anonfile.com/R207ufi7bb/MASS_2.10_pdf  If someone could please upload some other research digests like AARR or ERD, would be grate!

>>  Anonymous 18/10/01(Mon)21:08 No. 23516 Mass Volume 2, issue 10  https://anonfile.com/ZbA3u2i4b5/MASS_Vol_2_Issue_10-ffjks_pdf  Anyone got Ben Pollack's new peaking program or any of the new full-body MPT templates from RP?

>>  Takano Original+Funkmaster 18/10/02(Tue)12:18 No. 23520 >>23519  https://anonfile.com/N7ibw4i0b9/Hang_Power_Snatch_-_Takano_pdf  https://anonfile.com/O8icwei4b9/Bob_Takano_-_Weightlifting_Programming__A_Winning_Coach_s_Guide_pdf  https://anonfile.com/Pai8w2i3b9/Bob_Takano_Snatch_Clean_Jerk_6_Week_Challenges_rar

>>  Original+Funkmaster 18/10/02(Tue)13:17 No. 23522 >>23521  any good to you?  https://anonfile.com/Q8qbwcidb5/James_Krieger_Weightology_Training_Programs_pdf  https://anonfile.com/R0q7w6i1b0/Periodization_Variation_in_Repetition_Ranges_for_Muscle_Size_Yo ur_Complete_Evidence_Based_Guide_pdf  https://anonfile.com/S5q6w1i6b9/Intensity_Techniques_for_Hypertrophy_Drop_Sets_8211_Your_Evid ence_Based_Guide_pdf  https://anonfile.com/T6qcw6i5be/Progression_for_Hypertrophy_Your_Evidence-Based_Bible_pdf  https://anonfile.com/Ubq2wai4ba/How_Much_Do_Variations_in_Physiological_Testosterone_Matter_T o_Your_Gains_pdf  https://anonfile.com/Xbq1wbi2b7/Rest_Intervals_for_Muscle_Size_Your_Complete_EvidenceBased_Guide_pdf  https://anonfile.com/Yfq2wbi5ba/Time_of_Day_Training_for_Muscle_Size_Your_Complete_Evidence_ Based_Guide_pdf  https://anonfile.com/abrew7i3b0/Time-Restricted_Intermittent_Fasting_Your_Complete_EvidenceBased_Guide_pdf  https://anonfile.com/bfrdwei3bc/Set_Volume_for_Muscle_Size_The_Ultimate_Evidence_Based_Bible _pdf  https://anonfile.com/h6r4w0ibbc/Training_Frequency_for_Hypertrophy_The_EvidenceBased_Bible_pdf  https://anonfile.com/i9r5w1i3bd/James_Krieger_Weightology_Training_Programs_pdf

>>  Anonymous 18/10/02(Tue)13:20 No. 23523 looking for matt ogus' new program mean gains  https://mattogus.teachable.com/p/mean-gains

>>  Ben

Greenfield Original+Funkmaster 18/10/02(Tue)21:36 No. 23531

>>23529  Here you buddy  https://anonfile.com/zbMdxdieb4/Ben_Greenfield_-_Bulletproof_Your_Knee_pdf  https://anonfile.com/1fM6x5ibb1/BEN_GREENFIELD_-_100_Ways_to_Boost_Your_Metabolism_epub 

https://anonfile.com/21M4xdi8b9/Beyond_Training_Mastering_Endurance_Health_Life__Ben_Greenfield_epub  https://anonfile.com/3eMfx2i4b4/Fueling_The_Ancestral_Athlete_-_Ben_Greenfield_pdf  https://anonfile.com/4cM9x4i8ba/Adrenal_Reset_Summit_-_Interview_wth_Ben_Greenfield_pdf  https://anonfile.com/59Mex7i6bc/Handbook_of_Diet_Fitness_Secrets_-_Ben_Greenfield_pdf

>>  Max

Size Migo 18/10/02(Tue)21:53 No. 23533

https://anonfile.com/ibO0x8i7b8/INFERNO_WORKOUT_SIZE_Final_pdf  Athlean-X Inferno Max Size workout manual.

>>  Brooks

kubik Original+Funkmaster 18/10/02(Tue)23:47 No. 23534

>>23485  Here you go  https://anonfile.com/D1a3y6i3bb/Training_Secrets_of_John_Grimek_The_-_Brooks_D._Kubik_mobi  https://anonfile.com/E7ady7i8be/Training_Secrets_of_John_Grimek_The_-_Brooks_D._Kubik_pdf

>>  5th

set Original+Funkmaster 18/10/03(Wed)10:38 No. 23538

>>23537  Here you go, enjoy!  https://anonfile.com/t4x2zci6ba/5thSet_for_Powerlifting_Methodology_for_Training_Competition_Seco nd_Edition_-_Swede_Burns_-_epub

>>

 Original+Funkmaster 18/10/03(Wed)11:34 No. 23540 >>23539  Try this link https://mega.nz/#F!PCBC0KrQ!nxTp_ZWpyFbll6yZJ5m7xg

>>  Westside Original+Funkmaster 18/10/03(Wed)14:35 No. 23544 >>23543  Here you go  https://anonfile.com/qeh00fiaba/Westside_Barbell_Book_of_Squat_and_Deadlift_pdf

>>  Dr.Greencraic 18/10/03(Wed)20:57 No. 23553 >>23550  https://drive.google.com/drive/folders/1fljzaMq1BdQdODwLGTzU6ncDAYy2ymAf

>>  Anon 18/10/03(Wed)23:23 No. 23554 >>22341  Has anyone got the Zane Bodybuilding Manual  https://www.frankzane.com/shop/zane-bodybuilding-manual/

>>  Original+Funkmaster 18/10/05(Fri)01:28 No. 23564 >>23563  https://anonfile.com/w41e4ei1b1/US_Navy_Seals_Category_I_and_II_Workouts_pdf 

https://anonfile.com/1d164fiab7/Jesse_ItzlerLiving_with_a_SEAL_31_Days_Training_with_the_Toughest_Man_on_the_PlanetCenter_Street_2015_epub  https://anonfile.com/351845i4b4/Mark_Divine8_Weeks_to_SEALFIT_A_Navy_SEAL_s_Guide_to_Unconventional_Training_for_Physical_and_Me ntal_Toughness-St._Martin_s_Griffin_2014_epub  https://anonfile.com/4d1f48icb6/Warrior_Workouts_Volume_1__Over_100_of_the_Most_Challenging_Workouts_Ever_Created_Navy_Seal_-_Stewart_Smith__2017_-_1578267102_epub  https://anonfile.com/521948i5b9/Mark_Divine_Catherine_DivineKokoro_Yoga_Maximize_Your_Human_Potential_and_Develop_the_Spirit_of_a_Warriorthe_SEALfit_Way-St._Martin_s_Griffin_2016_epub

>>  Latest

RP Physique Template Loki 18/10/05(Fri)16:51 No. 23578

Latest RP Physique Template Full Body 5X  https://anonfile.com/97006fi9b0/Male_Physique_Template_5x_Oct2018_xlsx  Anyone has the most updated RP Diet Template?

>>  Scan 18/10/05(Fri)22:46 No. 23584 >>23562  https://anonfile.com/Hdzc79iab4/juggernautsystems-deadlift-manual_pdf  Is this the book youre looking for ??

>>  Original+Funkmaster 18/10/06(Sat)06:19 No. 23590 >>23562  Here you go the new deadlift manual from Chad Wesley Smith, brilliantly shared by a good man  https://anonfile.com/Acvf84i5b9/Deadlift_Manual_Final_pdf

>>  Dave

draper Original+Funkmaster 18/10/06(Sat)10:15 No. 23595

>>23593  https://anonfile.com/O0Of8bi3b4/Iron_On_My_Mind_-_Dave_Draper_-_-_Croker2016_epub  https://anonfile.com/j1P586ieb6/Dave_Draper-Brother_Iron_Sister_Steel_A_Bodybuilder_s_BookOntarget_Pubns_2001_epub  https://anonfile.com/w7Pf8bi2be/Iron_in_My_Hands_-_Dave_Draper_epub

>>  Anonymous 18/10/06(Sat)12:04 No. 23598 >>23597  https://renaissanceperiodization.com/expert-advice/male-and-female-physique-templates-20  its explained here

>>  Tdlsu777 Anonymous 18/10/06(Sat)16:52 No. 23605 Here is the mountain dog chest manual  https://anonfile.com/Y5W392i0b1/ChestTrainingManual_pdf  [email protected]  I'll try and post some others later

>>  Tdlsu777 Anonymous 18/10/06(Sat)17:29 No. 23607 Armageddon 1000 rep challenge  https://anonfile.com/i8Z196i0be/1000_rep_challenge_1_.compressed_pdf  Armageddon nutrition  https://anonfile.com/g9Ze92idbd/_ARMageddon_Nutrition.1.0_pdf  Armageddon cns  https://anonfile.com/a0ibAdiab7/CNS_pdf 

Armageddon  https://anonfile.com/m0i1A5ieb7/ARMageddon_V2.0_pdf

>>  Schwab Original+Funkmaster 18/10/06(Sat)18:07 No. 23613 >>23610  https://anonfile.com/J2n4Afi2bb/Brian_Schwab_-_M2_Equipped_Method_pdf  https://anonfile.com/KfnfAai6b8/Brian_Schwab_-_Minimalist_M2_Method__Essential_Training_Economy_for_Maximal_Results_2014_pdf

>>  Critical

Bench Original+Funkmaster 18/10/07(Sun)09:57 No. 23623

>>23622  https://anonfile.com/58ScB3i9b8/Critical_Bench_-_The_Critical_Deload_Routine__CNS_Recovery_Schedule_-_Mike_Westerdal_2010_pdf  https://anonfile.com/7cSeB6i9bb/Critical_Bench_-_10_Week_Training_Logs_-_Bench_Press_100__500lbs_start_weights_rar

>>  Original+Funkmaster 18/10/07(Sun)11:51 No. 23626 >>23625  Here you go and a few more  https://anonfile.com/Maj3Cbi2bf/Critical_Bench_-_Conversations_with_Elite_Iron_Warriors__Mike_Westerdal_2009_pdf  https://anonfile.com/Kdj9C2i2bf/Bench_Press_Explosion_-_Mike_Westerdal_pdf  https://anonfile.com/L2jaC7idba/Arnold_-_Living_a_Legacy_of_Strength_-_Mike_Westerdal_pdf  https://anonfile.com/P7j2C9i9bf/Critical_Bench_-_The_Critical_Bench_Program_2.0__Mike_Westerdal_2010_pdf  https://anonfile.com/Q4jeC8i7bb/Critical_Bench_-_Anabolic_After_Growth__Build_Size_Strength_Simultaneously_-_Chris_Wilson_Mike_Westerdal_2015_pdf 

https://anonfile.com/TejeC7i6b5/Critical_Bench__Nutrition_Meal_Plans_for_Lean_Muscle_Building_overview_only__Mike_Westerdal_Patrick_McGuire_pdf  https://anonfile.com/U7jbCbifb8/Critical_Bench_-_Customized_Bench_Press_Program__Mike_Westerdal_2004_pdf  https://anonfile.com/V8j0C4i6bc/Critical_Bench_-_Strength_Psychology_Instruction_Manual__Mike_Gillette_2015_pdf  https://anonfile.com/Wbj4Cci8bc/Critical_Bench_-_Ted_Arcidi_Interview__The_Boss_of_the_Bench_Press_-_Dennis_B._Weis_2011_pdf  https://anonfile.com/gbkdCfi1b1/Critical_Bench_-_Critical_Exercise_Guide__Mike_Westerdal_Rusty_Moore_2010_pdf

>>  Original+Funkmaster 18/10/07(Sun)16:38 No. 23629 >>23628  Here's the latest of Bench, Deadlift and Squat  https://anonfile.com/W8V7C1i0b9/Chad_Wesley_Smith_Juggernaut_Squat_Manual_2018_pdf  https://anonfile.com/XaV4C0i0b8/Chad_Wesley_Smith_Juggernaut_Bench-Manual_2018_pdf  https://anonfile.com/ZbV3C6icb4/Chad_Wesley_Smith_Juggernaut_Deadlift_Manual_2018_pdf

>>  Maximus

body Original+Funkmaster 18/10/08(Mon)08:55 No. 23636Replies: >>23648

>>23632  Here you go m good friend  https://anonfile.com/T3U5E8i5b3/Maximus_Body_by_Bobby_Maximus_Michael_Easter_epub

>>  Powerlifting >>23635 

1RM Method Original+Funkmaster 18/10/08(Mon)08:58 No. 23637

Here you go  https://anonfile.com/mcV1E5i5bc/Powerlifting_1RM_Method_-_Lawrence_Farncombe__9781786238153_-_Croker2016_epub

>>  Travis

Mash Original+Funkmaster 18/10/08(Mon)09:04 No. 23638

>>23633  Haven't got all you request but here is a good selection though, hopefully someone will come along with the others  https://anonfile.com/5aV0E1i5bf/Travis_Mash_-_The_Mash_Method_pdf  https://anonfile.com/BbVfE2i8b7/Travis_Mash_-_The_Big_Six_pdf  https://anonfile.com/E6V5E1ieb0/Travis_Mash_-_Do_What_You_Want_pdf  https://anonfile.com/FeV4E7i9b8/Mash_System_pdf  https://anonfile.com/G6V9Eci5b6/MashBlueprint_pdf  https://anonfile.com/H8V5Efi7b3/PerformanceZone_-_Travis_Mash_pdf  https://anonfile.com/I4VeE4i6b4/Travis_Mash_-_No_Weaknesses_pdf  https://anonfile.com/JcVcE7i6ba/Sampler_2_pdf  https://anonfile.com/MfV3E5i2b8/Sampler3_pdf  https://anonfile.com/N2VbE4i7bf/SquatEveryDay2_Travis_Mash_pdf  https://anonfile.com/O6V4E8i2b8/SquatEveryDay_ebook_Travis_Mash_pdf

>>  Original+Funkmaster 18/10/08(Mon)10:58 No. 23643 >>23642  Here you go  https://anonfile.com/Z7leFai7bc/Paul_Carter_-_Lift-run-bang-365_pdf  https://anonfile.com/i4m3F2i4b3/Paul_Carter_-_Base_Building_2013_pdf  https://anonfile.com/kdm2Fbi0bb/Paul_Carter_-_Inception_pdf  >>23641  Sorry I don't have any of the spreadsheets etc for Travis Mash

>>  tdlsu777 Anonymous 18/10/08(Mon)15:14 No. 23648

>>23636  Thank you for posting, here are the four kai greene that i have  https://anonfile.com/E2N5F9i0b1/quads-kai-greene-ebook_pdf  https://anonfile.com/95NbF3i4b1/monster_mass_pdf  https://anonfile.com/30N5F8ifb5/Fat_Burning_pdf  https://anonfile.com/v8N8F7i3ba/CHISELED-PHYSIQUE-SHRED-2.0_pdf  as always thank you for fulfilling a request  [email protected]

>>  tdlsu777 Anonymous 18/10/08(Mon)15:22 No. 23650 CVM programs  https://anonfile.com/L1OfF2ibbf/roadtomruniverse_pdf  https://anonfile.com/EdO5Ffi1be/Mesomorph_1_pdf  https://anonfile.com/C9O5F0i0b7/Endomorph_pdf  https://anonfile.com/B9O8F0idb1/Ectomorph_pdf  [email protected]  Can somebody please post the MAPS Strong please? I will post all of the other Maps programs if you do. I dont make many request. I understand its expensive but you will get a ton in return.

>>  Spartan Original+Funkmaster 18/10/08(Mon)18:51 No. 23654 >>23653  https://anonfile.com/Jcs8Gbifbd/Joe_De_Sena-Spartan_Up_A_Take-NoPrisoners_Guide_to_Overcoming_Obstacles_and_Achieving_Peak_Performance_in_Life_2014_pdf  https://anonfile.com/X7saG6i9b6/Spartan_Up_A_Take-NoPrisoners_Guide_to_Overcoming_Obstacles_and_Achieving_Peak_Performance_in_Life_by_Joe_De _Sena_Jeff_O_Connell_epub

>>

 JCX!bB6vC9u.Vc 18/10/09(Tue)02:45 No. 23659 >>23656  is it this one? let me know  https://anonfile.com/G9kbHeifb5/ultimate-progressive-overload-manual_pdf

>>  weightology

research review Anonymous 18/10/09(Tue)03:15 No. 23660

Does anyone have RESEARCH REVIEW SEPTEMBER 2018 TABLE OF CONTENTS: VOLUME EDITION  https://weightology.net/research-review-september-2018-table-of-contents-volume-edition/

>>  5X5 5X5 18/10/09(Tue)03:53 No. 23661 5X5 BUILD MAMMOTH SIZE AND STRENGTH - Matt Daquino  https://anonfile.com/v5q8H9ibb9/5X5_BUILD_MAMMOTH_SIZE_AND_STRENGTH__Matt_Daquino_pdf

>>  Original+Funkmaster 18/10/09(Tue)16:24 No. 23669 >>23668  Here you go  https://anonfile.com/90XaI2i7b0/Lyle_McDonald_-_Optimal_Nutrition_For_Injury_Recovery_pdf

>>  RP

Novice Arms & Delts 5 Day MPT Original+Funkmaster 18/10/09(Tue)16:27 No. 23671 https://anonfile.com/GfX3I2i3b6/RP_MPT_Intro_to_Templates_docx  https://anonfile.com/H4X3I4i5b7/RP_Introducing_the_UPDATED_Male_and_Female_Physique_Temp lates_docx 

https://anonfile.com/IaX2I1i6ba/RP_MPT_Physique_Training_Template_How-To_docx  https://anonfile.com/J5X5Iei6bc/RP_MPT_Physique_Training_Template_FAQ_1_docx  https://anonfile.com/KdX7Ici7bb/RP_N_A_5_P_Oct_2018_xlsx

>>  The

Muscle and Strength Pyramids Original Funkmaster 18/10/09(Tue)19:32 No. 23677

>>23675  Here you go, enjoy!  https://anonfile.com/Qa4eJ6i5b3/Eric_Helms_-_The_Muscle_and_Strength_Pyramid__Training_v1.0.6_sanitized_pdf  https://anonfile.com/Sf48J9i4b8/Eric_Helms_-_The_Muscle_and_Strength_Pyramid__Nutrition_v1.0.3_sanitized_pdf

>>  Original+Funkmaster 18/10/09(Tue)22:31 No. 23680 >>23679  Here you go, enjoy!  https://anonfile.com/J4R4Jeibbe/Arm_Size_and_Strength_The_Ulti_-_Charles_R_Poliquin_epub  https://anonfile.com/K0ReJ2idbc/Arm_Size_and_Strength_The_Ulti_-_Charles_R_Poliquin_pdf

>>  Anonymous 18/10/10(Wed)20:09 No. 23689 Some RP male cutting temps  https://anonfile.com/I9F8Mei3bc/MFL_05_175lbs_79_kg_v3_pdf  https://anonfile.com/H1F6M1i9bf/MFL_06_176-190_lbs_79_8-86_kg_v3_pdf  185 lbs - 205 lbs:  https://anonfile.com/Q0F6M1i6ba/MFL_07_pdf  205 lbs - 225 lbs:  https://anonfile.com/S5FdM7i8b5/MFL_08_pdf

>>  Mind

Pump MAPS Ryan 18/10/11(Thu)17:23 No. 23701

Looking for any and all Mind Pump MAPS programs, specifically Anabolic and Aesthetic.  Sharing all of the Kinobody programs.  https://anonfile.com/R614Pei1bd/01_-_Main_Guide_pdf  https://anonfile.com/64S6Pfidbe/Bodyweight_Mastery_Program_pdf  https://anonfile.com/HcS7P3i2b2/GGMBP-v2_pdf  https://anonfile.com/OcSbP2i6b1/Kinobody_Warrior_Shredding_Program_pdf  https://anonfile.com/U9SfP0idb0/SuperheroComplete_pdf

>>  V3 RP Massing 205 18/10/12(Fri)01:10 No. 23709 https://anonfile.com/K7d3R5iebf/MMG_07_1_pdf

>>  V3+RP+Massing+205 18/10/12(Fri)01:12 No. 23710 https://anonfile.com/K7d3R5iebf/MMG_07_1_pdf  Would appreciate new full body 6 Day advanced

>>  Know

your fats Original+Funkmaster 18/10/12(Fri)10:21 No. 23714

>>23713  Here you go, enjoy!  https://anonfile.com/yas7S6i8bd/Mary_G._EnigKnow_Your_Fats_The_Complete_Primer_for_Understanding_the_Nutrition_of_Fats_Oils_and_Chole sterol_2000_pdf

>>

 Original+Funkmaster 18/10/12(Fri)14:16 No. 23720 >>23717  Here you go, enjoy!  https://anonfile.com/84a5T0i5bc/John_Sheaffer_-_Blueprint_to_Beast_pdf  https://anonfile.com/J3o7T0i9bf/Success_in_Personal_Training_-_Johnny_Pain_-__Croker2016_epub  https://anonfile.com/MdoaTaibb0/Success_in_Personal_Training_-_Johnny_Pain_-_-_Croker2016_pdf

>>  Anonymous 18/10/12(Fri)17:13 No. 23721 >>23719  You can find it here:  https://drive.google.com/drive/folders/1szIr5v0kuL9MgC2Id85k28JUMgo5y81d

>>  RP

Male Physique - 6 Day - Full Body - Novice -

Oct2018 Original+Funkmaster 18/10/12(Fri)19:28 No. 23724 https://anonfile.com/K5y1U5i0b7/RP_Male_Physique_-_6_Day_-_Full_Body_-_Novice__Oct2018_xlsx

>>  Ryan

Mathias Original+Funkmaster 18/10/12(Fri)20:16 No. 23728

>>23726  https://anonfile.com/C58aUfi1bc/How_To_WarmUp_Properly_For_Strength_Training_Arength_Before_Every_Workout_-_Ryan_J._Mathias_-_epub  https://anonfile.com/If8aU1ibb5/Base_Of_Strength_Build_Your_Base_Strength_Program__Ryan_J._Mathias_-_epub  https://anonfile.com/a99bU1i0b0/Motivated_Mindset_with_Words_Of_-_Ryan_J._Mathias_epub 

https://anonfile.com/kf93Ufi0be/The_Mathias_Method_STRENGTH_SYS_-_Ryan_J._Mathias_epub

>>  Original+Funkmaster 18/10/12(Fri)21:07 No. 23732 >>23731  Here you go  https://anonfile.com/94O5Ubiab0/Get_Bigger_and_Stronger_Book_1_Goals_Technique_Loading_Par ameters_-_Poliquin_Group_Kim_Goss_-_epub  https://anonfile.com/BbO0U2i6b8/Get_Bigger_and_Stronger_Book_2_Methods_Support_and_Nutritio n_-_Poliquin_Group_Kim_Goss_-_epub  https://anonfile.com/E4O9U0icb7/Workout_System_II_Muscle_Mass_15_Proven_Weighto_Develop_ Maximum_Muscle_Bulk_-_Poliquin_Group_-_epub  https://anonfile.com/F8OcUei4ba/Workout_Systems_I_Strength_15_Proven_Weight_Tr_Develop_Phy sical_Superiority_-_Poliquin_Group_-_epub  https://anonfile.com/M6OdUcifbe/Arm_size_and_strength_-_The_ultimate_guide__Charles_R_Poliquin_epub

>>  Original+Funkmaster 18/10/12(Fri)22:26 No. 23735 >>23734  https://anonfile.com/a6g6Vcifb4/RP_Full_Body_Advanced_5_days_A_F_5_K_1_xlsx  https://anonfile.com/c5g3Vei9bb/RP_Full_Body_Advanced_6_days_A_F_6_K_1_xlsx

>>  Original+Funkmaster 18/10/12(Fri)22:42 No. 23739 >>23738  Here you go, enjoy!  https://anonfile.com/Jbi7V4idb9/High_Frequency_Powerlifting_Th_-_Martijn_Koevoets_epub  https://anonfile.com/VciaV2ibb0/Powerlifting_Playbook_Easy_Tip_-_Martijn_Koevoets_epub

>>  Original+Funkmaster 18/10/12(Fri)22:56 No. 23740 >>23737  Enjoy!  https://anonfile.com/H4kdV1i9bf/Insane_Training_-_Matt_Kroczaleski_epub

>>  Godlike Discipline 18/10/13(Sat)03:16 No. 23746 heres The Godlike Discipline Handbook by Matt Karamazov  https://anonfile.com/T5S1V5ifb5/The_Godlike_Discipline_Handbook_by_Matt_Karamazov_pdf

>>  Original+Funkmaster 18/10/13(Sat)09:11 No. 23749 >>23743  https://anonfile.com/N5CdWfi6b5/Nate_Harvey_-_Conjugate_U_pdf  https://anonfile.com/z4E5Wdi5b1/EliteFTS_-_Programs_That_Work_4_Vol_1_pdf  If you have any of the other elitefts material or programs that work please post them up.

>>  Original+Funkmaster 18/10/13(Sat)10:25 No. 23752 >>23751  Enjoy!  https://anonfile.com/b5ReW9i0b3/EliteFTS_-_Programs_That_Work_3_Vol_2_pdf  https://anonfile.com/cfR6W9iebf/EliteFTS_-_Programs_That_Work_3_Vol_1_pdf  https://anonfile.com/d6R8Wei9b1/EliteFTS_-_Programs_That_Work_4_Vol_1_pdf  https://anonfile.com/g8R1W0i0b2/EliteFTS_-_Programs_that_Work_4_Vol_2_pdf  https://anonfile.com/h1R6W2i2b1/EliteFTS_-_Programs_That_Work_pdf  https://anonfile.com/i9R6Wfi6b4/Elitefts_Programs_that_works_2_pdf  https://anonfile.com/jeRcWbi3b1/Elitefts_Programs_that_works_1_pdf 

https://anonfile.com/C5R9W0i8b9/John_Meadows__Learn_To_Train_Seminar_Mountain_Dog_Training_Demystified_zip  https://anonfile.com/x7PbW9i1b6/John_Meadows__Learn_To_Train_Seminar_Mountain_Dog_Training_Demystified_pdf  Please share some good material to the group that is not already posted, thanks

>>  EliteFTS

Workouts & Programs 2018 A-gift-for-

Funkmaster 18/10/13(Sat)11:02 No. 23753Replies: >>23772

Thank you so much for your contribution to this forum Funkmaster!!!  Here i just paid for EliteFTS Workouts & Programs 2018 and right now i upload as a gift to you :)  Enjoy!  https://anonfile.com/42YdW1i2b0/sadadsdasdaswqe_pdf  Also, Funkmaster, do you have any 12 week weightlifting program?

>>  Original+Funkmaster 18/10/13(Sat)13:40 No. 23761 >>23760  I haven't got any seminars yet but I do have these just in case you don't have them. If you've got anything else please upload it for us.  https://anonfile.com/ce4dXdieb6/Pat_Davidson_-_MASS_pdf  https://anonfile.com/k94fXfi2b0/Pat_Davidson_-_MASS_II_pdf

>>  Hardgainer

Solution Original+Funkmaster 18/10/13(Sat)15:21 No. 23764

>>23762  Enjoy!  https://anonfile.com/c3P5Xci2bb/Scott_Abel_-_The_Hargainer_Solution_pdf  https://anonfile.com/dbPfX8i7b6/Scott_Abel_Hardgainer_Solution_Printable_Workouts_pdf 

https://anonfile.com/lcPcX8i1be/The_Hardgainer_Solution_-_Scott_Abel_epub

>>  Original+Funkmaster 18/10/13(Sat)20:13 No. 23772 >>23753  Here's a quick scan of 12 week stuff I have. The most of John Meadows programs are 12 weeks long  https://anonfile.com/raw3Yai0b0/Kizen_Training_-_12_Week_Strength_and_Fat_Loss_Program_xlsx  https://anonfile.com/scw3Y1icb2/Kizen_12_Week_Powerbuilding_2.0_xlsx  https://anonfile.com/taw7Y0i6be/LBEB_12_Week_Olympic_Weightlifting_Program_pdf  https://anonfile.com/2cwdYfi0bc/12-Week-Push-Pull-Legs-Program-Complete-E-Book-By-ChrisJones-UPDATE1_pdf  https://anonfile.com/4ew7Ydi5b5/Women_s_12_Week_Shred_All_Files_zip  https://anonfile.com/52wfYfi3b7/Brian_Schwab_-_12_Weeks_to_a_Bigger_Bench_rev2_pdf  https://anonfile.com/75w2Y6icb4/Men_s_12_Week_Shred_All_Files_zip  https://anonfile.com/GfwfY8i3bb/Buff_Dudes__12_Week_Program_1st_Edition_Condensed_Version_pdf  https://anonfile.com/H1w8Yci3b3/Bodyweight_Strength_Training_12_Weeks_to_Build_Muscle_and_B urn_Fat_-_Jay_Cardiello_-_epub  https://anonfile.com/N6w7Yai5b2/12-Week-Mass_and_Power_Workout_-_Lee_Hayward_pdf  https://anonfile.com/Qaw0Y3i4b5/Body_Building__Universal_12_Week_Bodybuilding_Course_English_pdf  https://anonfile.com/Z2wbYai2b0/Ed_Coan_Peaking_Program_12_Weeks_xlsx  https://anonfile.com/r8x8Y8i9bc/Jim_Stoppani_12_Week_shortcut-to-siz_pdf  https://anonfile.com/z0x5Y4i2b1/Greyskull_Barbell_-_12_Weeks_at_Greyskull_Book_5__The_LCI_Method_pdf  https://anonfile.com/19x7Y5i4b8/Owen_Hubbard_s_12_Week_Bench_Prep_New_xlsx  https://anonfile.com/2fxdYei6bf/Greyskull_Barbell_-_12_Weeks_at_Greyskull_Book_1__Gladiator_Stage_One_pdf  https://anonfile.com/40x6Yei0b3/Greyskull_Barbell_-_12_Weeks_at_Greyskull_Book_4__Mastodon_pdf  https://anonfile.com/60x8Yaibbf/Greyskull_Barbell_-_12_Weeks_at_Greyskull_Book_2__Gladiator_Stage_Two_pdf  https://anonfile.com/75xeY0i6bd/Greyskull_Barbell_-_12_Weeks_at_Greyskull_Book_3__Ripped_to_Shreds_pdf  https://anonfile.com/Adx5Y0i8b5/Maxx_Chewning_Strength_And_Jackedness_12_Week_xlsx  https://anonfile.com/Dbx4Ybi4b8/PUSH_PULL_LEGS_12_Week_ChallengeFULL_xls  https://anonfile.com/n9y7Y9i6be/John_Meadows_Programs_1_-_27_plus_extra_books_rar  https://anonfile.com/S73bY1idb3/Brad_Gillingham_Raw_Bench_12_Week_Program_xlsx  https://anonfile.com/U73cYdi9b0/12_Week_Bench_Press_Peaking_Program.xls_xlsx  https://anonfile.com/Vd3cYbidbf/Hypertrophy_Specific_Training_Spreadsheet_xlsx  https://anonfile.com/Zd4bY4i9b4/Hatch_Squat_Cycle_Spreadsheet_12_weeks_xlsx

>>  Original+Funkmaster 18/10/13(Sat)21:10 No. 23773Replies: >>23790

>>23770  Here's some calisthenics books. Not sure of worthiness but it is calisthenics material none the less. As already commented above, feel free to add to the collection of anything you have to help liven things up.  https://anonfile.com/e0PdYdi0bc/Calisthenics_Drop_10-30_Pounds_-_Edwin_Carlisle_epub  https://anonfile.com/f8P3Y0ibb9/Calisthenics_for_Beginners_50_-_Pure_Calisthenics_epub  https://anonfile.com/i6P0Y8i0ba/Calisthenics_18-Minute_Calisth_-_Robert_Morris_epub  https://anonfile.com/j8PaY8icb0/Calisthenics_Take_Control_of_Y_-_Simeon_Marshall_epub  https://anonfile.com/k7P0Y3i1be/Calisthenics_The_Beginners_15_-_Beatrice_Anahata_epub  https://anonfile.com/l0PeYbi5bc/Calisthenics_STRETCH_Your_Way_-_Pure_Calisthenics_epub  https://anonfile.com/m6PeY1i1ba/Calisthenics_a.k.a._Bodyweight_-_Paul_Wolf_epub  https://anonfile.com/n9P5Ybi2b9/Calisthenic_Transform_Yourself_-_Jack_Diamond_mobi  https://anonfile.com/obPaYbiebc/Calisthenics_The_20-Minute_Dre_-_John_Powers_epub  https://anonfile.com/paPfY4icba/Calisthenics_The_Ultimate_Begi_-_HMW_Publishing_epub  https://anonfile.com/qaPbYaieb9/Calisthenic_Transform_Yourself_-_Jack_Diamond_epub  https://anonfile.com/r2P1Y6icbf/Calisthenics_The_20-Minute_Dre_-_John_Powers_mobi  https://anonfile.com/vfP8Y6i9b8/Calisthenics_The_SUPERHUMAN_St_-_Pure_Calisthenics_epub  https://anonfile.com/YaTcY9i7b7/CMass_Calisthenics_Mass_How_to_Maximize_Muscle_Growth_Using_Bodyweight-Only_Training__Paul_Wade_pdf  https://anonfile.com/g2UbYaifbc/Get_Strong_The_Ultimate_16Week_Transformation_Program_for_Gaining_Muscle_and_StrengthUsing_the_Power_of_Progressive_Calisthenics_-_Al_Kavadlo_Danny_Kavadlo_pdf  https://anonfile.com/mbU9Yei1bf/Paul_Wade_John_Du_Cane__Explosive_Calisthenics_Superhuman_Power_Maximum_Speed_and_Agility_Plus_CombatReady_Reflexes-Using_pdf  https://anonfile.com/y6U4Ydi9bf/Street_Workout_A_Worldwide_Anthology_of_Urban_CalisthenicsHow_to_Sculpt_a_God-Like_Physique_Using_Nothing_but_Your_Environment__Al_Kavadlo_Danny_Kavadlo_pdf  https://anonfile.com/zfU1Ydi7be/Al_Kavadlo_-The_Definitive_Guide_to_Bar_CalisthenicsKindle_Edition_2011_pdf  https://anonfile.com/2eU3Ydieb5/50_Consecutive_Pushups_Ultimate_Calisthenics_Challenge_Calisth enics_Tribe_Book_1_B00OINWK4O_mobi  https://anonfile.com/5cUdY6i0b3/The_Cult_Calisthenics_Overcome_-_Unknown_mobi  https://anonfile.com/88U0Y9i8bc/The_Esquire_Guide_to_Bodyweight_Training_Calisthenics_to_Look _and_Feel_Your_Best_from_the_Boardroom_to_the_Bedroom_by_Adam_Schersten_1623157021_e pub  https://anonfile.com/D5UaY4i4b1/Kassel_Markus_A__Calisthenics_Exercises_for_Getting_Shredded_and_Developing_Extreme_Core_Strength_Superher o_Six-Pack_the_Com_epub  https://anonfile.com/S5U1Yei3b4/Beginners_Calisthenics_Superhuman_Origins_By_Frank_Medrano_ pdf  https://anonfile.com/V4U2Y7ibbb/Cross_Training_Fitness_The_Ultimate_Cross_Trainfting_Kettlebell_ Calisthenics_-_Brock_Riley_-_epub  https://anonfile.com/WbU3Y5i2b2/Ashley_Kalym_-_Complete_Calisthenics_-_reedited_2016_pdf  https://anonfile.com/X9U2Yfi5bf/Calisthenics_The_Ultimate_Beginner_s_Calistheniuilding_Action_Pla n_Challenge_-_HMW_Publishing_-_epub  https://anonfile.com/Z2U8Y3idbc/Paul_Wade_John_Du_Cane__Explosive_Calisthenics_Superhuman_Power_Maximum_Speed_and_Agility_Plus_CombatReady_Reflexes-Usin_epub  https://anonfile.com/b0VcYfi9bf/Calisthenics_The_Beginners_15_step_guide_to_stralisthenics_worko ut_plan_-_Beatrice_Anahata_-_epub  https://anonfile.com/e3V3Y2i1b3/Calisthenics_Take_Control_of_Your_Own_Body_Usinnd_Build_Mus cle_Mass_Rapidly_-_Simeon_Marshall_-_epub  https://anonfile.com/geVbY1icb9/Complete_Calisthenics_-_Ashley_Kalym_epub  https://anonfile.com/h7VeY7ibbe/Explosive_Calisthenics_Superhuman_Power_Maximum_Spey_Refle xes-Using_Bodyweight-Only_Methods_-_Paul_Wade_epub 

https://anonfile.com/j7V9Y1i8b2/Calisthenics_Drop_1030_Pounds_of_Fat_Gain_Musclight_Workout_and_Nutrition_Plan_-_Edwin_Carlisle_-_epub  https://anonfile.com/kcV8Y6icbf/Calisthenics_STRETCH_Your_Way_to_STRONG_The_1_Flexing_G uide_-_Pure_Calisthenics_Bodyweight_Training_-_epub  https://anonfile.com/m1V0Y1i9b7/Calisthenics_18Minute_Calisthenics_Workout_Plan_out_Plan_Calisthenics_Workout_-_Robert_Morris_-_epub  https://anonfile.com/nbV7Y3i4ba/Calisthenics_for_Beginners_50_Bodyweight_Exerci_Calisthenics_Bo ok_Book_1_-_Pure_Calisthenics_-_epub  https://anonfile.com/oeVdY3iab6/Bodyweight_Training_30_Best_Exercises_to_Build_Mun_Fat_Calist henics_Series_Book_1_-_James_White_-_epub  https://anonfile.com/paV8Y9idb7/BRBVAL_1  https://anonfile.com/s9V5Y9i0b5/Calisthenics_The_SUPERHUMAN_Stack_150_Bodyweig_Bodyweig ht_Training_Guide_-_Pure_Calisthenics_-_epub  https://anonfile.com/CcV8Y8ibbe/Urban_Calisthenics_pdf

>>  Original+Funkmaster 18/10/13(Sat)21:59 No. 23775 >>23770  https://anonfile.com/3ac9Zai5b2/Frank_Medrano_-_Intermediate_Calisthenics__Superhuman_Rising_-_2015_zip

>>  Shredded

by Science Original+Funkmaster 18/10/14(Sun)12:36 No. 23783

>>23779  Seeing that Shredded by Science (SBS) has been posted all over in various forums without trade here it is.  https://anonfile.com/59z0bej7bb/sbs_academy_7z

>>  Anonymous 18/10/14(Sun)16:04 No. 23786 Extremely thankful for what yall have done here,please keep this up lads.  Here's mine.  https://anonfile.com/7ccec4jcb2/325272843-Y3T-eBook-EDITION-2_pdf

>>

 Caliathletics Original+Funkmaster 18/10/14(Sun)17:55 No. 23790

File 153953251345.png - (99.79KB , 628x357 , Caliathletics.png )

>>23773  https://mega.nz/#F!aLpGiYhB!p4LYBBeiAjV5lcxETYyK7w

>>  Anonymous 18/10/14(Sun)19:21 No. 23793 Hey guys does anyone have the new RP Male Physique templates 4 Day Novice/Intermediate Templates  Looking especially for Fullbody and Arms&Delts.  Here is RP Diet 3.0 Muscle Building Template for 84-93Kg (MMG_06) in return:  https://anonfile.com/63D3c1j8bf/84-93kg_Male_Muscle_Gain_MMG_06_rar

>>  dp

lean bulk guide vhl 18/10/15(Mon)05:14 No. 23803

File removed. - ( )

damien patrick ebook enjoy all!  https://anonfile.com/ddO5d7jdbc/RIPPED3652_pdf

>>  LSUTigers777AbusesPEDs!Vn1w9ZHWZk 18/10/15(Mon)08:53 No. 23804 Thank you so much for your contribution to this forum Funkmaster!!!  Here i just paid for Massive Joes Workout Plan and right now i upload as a gift to you :) 

Enjoy!  https://massivejoes.com/plans/free-workout-plan  Also, Funkmaster, do you have any joey flexx or kizen sheiko 26 week/3 day express?  https://file.io/IAHWZP - jessica ollie - lets start yoga 2.0

>>  Vertical

Diet and Peak Performance Original+Funkmaster 18/10/15(Mon)16:46 No. 23813

>>23812  https://anonfile.com/w1L5f4jebe/Vertical_Diet_and_Peak_Performance_2.0_-_Stan_Efferding_pdf

>>  Original+Funkmaster 18/10/15(Mon)17:42 No. 23818 >>23816  https://anonfile.com/04V7f0jebe/KNIFE_FORK_MUSCLE_Book_I_DI_-_Brooks_D._Kubik_epub

>>  REQ

App rip mercenaryknight 18/10/16(Tue)04:47 No. 23830

https://drmuscleapp.com/  Basically this is a paid subscription app that I was curious if anyone can some how make a clone of it or remove the subscription method so you can use it forever.

>>  Monkey

strenght Anonymous 18/10/17(Wed)09:52 No. 23839

Anyone has this one?  https://payhip.com/b/VyEG

>>  JCX!bB6vC9u.Vc 18/10/19(Fri)04:35 No. 23855 >>23853  https://anonfile.com/C615t2jab9/carb_back_loading_ebook_pdf

>>  Blaine

Sumner Anonymous 18/10/19(Fri)16:24 No. 23861

>>23841  https://anonfile.com/Ecf9wcj4b3/Gorilla_Warfare_pdf  Maybe this is useful for you  I would also like the Off Season Orangutan Program

>>  Sca. 18/10/20(Sat)06:18 No. 23868 >>23864  is this what your looking for??  https://anonfile.com/e8rby4j8b2/no_title_xlsx

>>  Anonymous 18/10/21(Sun)00:27 No. 23874 >>23872  someone posted this earlier in the thread:  https://drive.google.com/drive/folders/1szIr5v0kuL9MgC2Id85k28JUMgo5y81d  I think it has what you want  GUYS IF YOU ARE LOOKING FOR SOMETHING, VIEW ENTIRE THREAD AND CTRL+F AND SEARCH FOR IT FIRST BEFORE REQUESTING. Usually it will already have been uploaded

>>

 Matt

ogus anas diery 18/10/23(Tue)18:51 No. 23902

anyone have the new Mean Gains (Matt ogus )  https://sso.teachable.com/secure/47971/checkout/810006/mean-gains

>>  N1

Education Online Course and new Thibarmy courses  JCX!

bB6vC9u.Vc 18/10/24(Wed)04:24 No. 23906 N1 Education Online Course and new Thibarmy courses  does anyone have this new thibarmy courses?  https://thibarmy.com/certification/movement-optimization-specia*list-course-2/ (remove the * because everytime i try to post this link the fucking bot ban me for an hour because is written cia*lis, like the erection drug)  https://thibarmy.com/certification/hypertrophy-course/  and still searching for the N1 Online Course by the way, willing to trade with good and exclusive stuff

>>  Barbell

Medicine Anonymous 18/10/24(Wed)05:18 No. 23908

>>23901  There is no 'master template' its just a collection of some of their programs.  https://anonfile.com/udk4Eejfb0/7-week-Hypertrophy-4-Day-V2_xlsx  https://anonfile.com/vekbEfj1b9/12-Week-Strength-v2.1_xlsx  https://anonfile.com/x2k8E0jfbc/12-Week-Strength-v1_xlsx  https://anonfile.com/w1keE5j9b9/12-Week-Press_Template_xlsx  https://anonfile.com/y0k9E6j0b4/7-Week-hypertrophy-3-day-V2.2_xlsx  https://anonfile.com/z5k3Edj4b0/GPP_Endurance_Template_xlsx  https://anonfile.com/0akcE0jbb1/BBM_templatetimecrunch_xlsx  https://anonfile.com/14keEfj7b8/GPP_Hypertrophy_Template_xlsx  https://anonfile.com/2ak0E9j9b0/Oly_Template_xlsx  https://anonfile.com/36k2Eejfba/HLM_Template_xlsx  https://anonfile.com/47kbE7jeb9/The_Bridge_pdf  https://anonfile.com/5bkfEcj3b6/The_Bridge_v2-0_xlsx  Everything I have from Barbell Medicine

>>  Anonymous 18/10/24(Wed)18:35 No. 23914

Not an ebook but some of you may like it John Meadows Strenght Asylum 2016 Seminar  https://youtu.be/n5GU00WwDGg  Over 9hour content. Enjoy

>>  Anonymous 18/10/25(Thu)09:05 No. 23926 >>23924  Ok.  Hope this helps:  https://anonfile.com/w7b5Jejcb1/Iron_isometrics_-_Steve_Justa_pdf

>>  Original+Funkmaster 18/10/25(Thu)15:05 No. 23933 >>23932  https://anonfile.com/rbefK3j7b0/Juggernaut_BJJ_Physical_Prep_Manual_pdf

>>  Original+Funkmaster 18/10/25(Thu)15:09 No. 23934 >>23930  https://anonfile.com/8be3Kej6b5/ProgrammingToWin2_for_Competitive_Powerlifters_PowerliftingToW in_-_Israel_Narvaez_pdf  https://anonfile.com/A0e0K9jbb7/ProgrammingToWin1_-_Israel_Narvaez_pdf  https://anonfile.com/55edK0j8b5/341886700-EatingToWin-Calculator_-_Israel_Narvaez_xlsx  https://anonfile.com/91e3Kejdb4/EatingToWin2_Nutrition_for_Com_-_Israel_Narvaez_epub

>>  encyclopedias Original+Funkmaster 18/10/26(Fri)10:02 No. 23943

>>23940  https://anonfile.com/AdV4Naj6bf/The_New_Encyclopedia_of_Modern_Bodybuilding__Arnold_Schwarzenegger_epub  https://anonfile.com/v5W7Ncj2bb/Encyclopedia_of_Bodybuilding_-_Kennedy_Robert_H_epub  https://anonfile.com/4dWfN0j0bc/Jim_Stoppani__Jim_Stoppani_s_Encyclopedia_of_Muscle_Strength_2nd_Ed_-_2015_pdf

>>  Anonymous 18/10/26(Fri)14:49 No. 23944 Request - https://store.startingstrongman.com/product/train-strongman-regular-gym/

>>  Thibarmy

program Tomys 18/10/26(Fri)19:50 No. 23949

anyone have the last thibarmy nutrition program ?  https://thibarmy.com/nutrition/  Thank's

>>  Anonymous 18/10/27(Sat)00:05 No. 23951 >>23950  Here bro  Kizen Stuff  https://anonfile.com/ne9dabecbd/Kizen.zip  Matt Ogus 753  https://anonfile.com/o627Sad3bc/Ogus753_Excel_2.0.xlsx  https://anonfile.com/pd2bS9d1b5/Ogus753.pdf  Someone have The Rob Lipsett Game Plan new book?  Or My Shredded Lifestyle (English Version) By Merijin?

>>

 Tdlsu777 Anonymous 18/10/27(Sat)03:54 No. 23954 Here are all the Mind Pump MAPS programs other than the strong Program which I don't have. I would very much appreciate it if somebody could post that please.  https://anonfile.com/ifp8R7j2b3/Split_Quickstart_Guide_pdf  https://anonfile.com/kcp8Raj8be/Split_Blueprint_Phase_I_v3_pdf  https://anonfile.com/l8paR7j5b6/Split_Blueprint_Phase_II_pdf  https://anonfile.com/m3p0R4j0b1/Split_Blueprint_Phase_III_pdf  https://anonfile.com/t4p8R3j6b4/Prime_Pro_Quick_Start_Guide_pdf  https://anonfile.com/y9pcRaj1b5/MAPS_Prime_PRO_Blueprint_20160713_pdf  https://anonfile.com/z9p8Rcjdb2/Phase_I_Blueprint_v5_pdf  https://anonfile.com/00p8R8j1b8/Quickstart_Guide_20160122_pdf  https://anonfile.com/15p5R9j9b4/Phase_IV_Blueprint_v3_pdf  https://anonfile.com/2dp1R5jeb3/Phase_III_Blueprint_v3_pdf  https://anonfile.com/35paR4jebc/Phase_II_Blueprint_v4_pdf  https://anonfile.com/A4p0Raj0be/No_BS_Quickstart_Guide_v3_pdf  https://anonfile.com/B7p0R7jabb/No-BS-Phase-II-v1_pdf  https://anonfile.com/Cfp5R0jcba/No-BS-Diet-v2_pdf  https://anonfile.com/D9p2R9jdb4/KB4A_Blueprint_v3_pdf  https://anonfile.com/E5paR3j9b7/KB4A_Quick_Start_Guide_pdf  https://anonfile.com/V3pfRdj4b0/Anabolic_Quickstart_Guide_20161005_pdf  https://anonfile.com/Wdp8Rfjcb7/Anabolic_Pre-Phase_Blueprint_v3_pdf  https://anonfile.com/YbpeRej9be/MAPS_HIIT_Blueprint-_Phase_I_v4_pdf  https://anonfile.com/Zap3R0j1ba/MAPS_HIIT_Blueprint-_Phase_III_v_1_pdf  https://anonfile.com/a3qeRcj2b8/FAQS_pdf  https://anonfile.com/beq6R7j7bc/Anabolic_Phase_I_Blueprint_v4_pdf  https://anonfile.com/caqcR1jab5/Aesthetic_Quickstart_Guide_041616._pdf  https://anonfile.com/daq1Rcj9b4/MAPS_HIIT_Blueprint-_Phase_II_v_1_pdf  https://anonfile.com/ebqaRajeb6/Anabolic_Phase_III_Blueprint_v6_pdf  https://anonfile.com/feq4Rcj1bd/Anabolic_Phase_II_Blueprint_v3_pdf  https://anonfile.com/g9qfR6j8b8/Anywhere_Phase_II_Blueprint_pdf  https://anonfile.com/h5q2Rajab9/Sexy_Athlete_Mod_pdf  https://anonfile.com/ibqfRdjeb6/MAPS_HIIT_Quickstart_Guide_pdf  https://anonfile.com/j7q0R2jbb7/Aesthetic_Phase_II_Blueprint_041716_pdf  https://anonfile.com/k8qeR3j3b1/Aesthetic_Phase_I_Blueprint_041616_pdf  https://anonfile.com/l1q1R3j9b1/Anywhere_Quickstart_Guide_v1_pdf  https://anonfile.com/m6q1R4jab5/Anywhere_Phase_I_Blueprint_pdf  https://anonfile.com/n8qdRfj8b0/Aesthetic_Phase_III_Blueprint_072516_pdf  https://anonfile.com/odq6R4jbbc/Butt_Builder_Blueprint_pdf  https://anonfile.com/pcqeRajdbd/Occlusion_Guide_pdf  https://anonfile.com/j4x9R5jfb4/Achieve_Great_Calves_pdf  tdlsu777

>>  Anonymous 18/10/27(Sat)13:13 No. 23955 >>23938  I emailed them and they replied that it is not their own BBM Novice Program, but the same as the SS Linear Progression. 

Also BBM just released this Free Preaking Template. I know its free, but I figure maybe others haven't seen it and may find it useful.  https://anonfile.com/E9ibS9jfb7/Peaking-Template_xlsx

>>  AlphaDestiny Original+Funkmaster 18/10/27(Sat)14:42 No. 23957 >>23956  Here's some  https://anonfile.com/nb29Sej6b9/Alexander_Leonidas_AlphaDestiny_-_The_Alpha_Diet_2015_pdf  https://anonfile.com/o62fS4jfba/Alexander_Leonidas_AlphaDestiny_-_The_Alpha_Body_2015_pdf  https://anonfile.com/l339Sbjab3/Naturally_Enhanced_-_Alexander_Leonidas_AlphaDestiny_pdf  https://anonfile.com/m032Saj3b6/Alexander_Leonidas_AlphaDestiny__Naturally_Enhanced_Overhaul_2017_pdf  Keep the page alive and active by contributing something not already posted!

>>  Original+Funkmaster 18/10/27(Sat)15:38 No. 23960 >>23959  Heres a couple already posted  https://anonfile.com/j5jcV2ebbb/THE_FORGED_59_-_TRAVIS_STOETZEL.pdf.  https://anonfile.com/R4G6m0h6b8/Lean_and_Mean_Blueprint_31_Lean_and_Mean_Cardio_Routines _The_-_Travis_Stoetzel_-_epub  I've got a bundle more on a drive so will dig them out when I get to the other system. In the meantime feel free to upload something of value and new to the page

>>  Anonymous 18/10/28(Sun)00:44 No. 23965

>>22703  Agreed. His Issuance of training insanity program is great. I like Johnny Pain's writing style as well.  https://anonfile.com/M4tbUfjcb0/Jamie_Lewis_-_Issuance_of_Training_Insanity_pdf  https://anonfile.com/O5t9Ufj3bf/Johnny_Pain_-_Swole_pdf  https://anonfile.com/dau6U4j7bf/Dr_Mauro_DiPasquale_-_The_Anabolic_Diet_pdf

>>  Catalyst

athletics Eriii 18/10/29(Mon)10:38 No. 23973

>>23961  https://anonfile.com/CbO3abkab3/catalyst_zip  Here you go, I've god these

>>  Can

someone upload the new renaissance periodization

templates? anony2 18/10/29(Mon)18:46 No. 23977 Can someone upload the new renaissance periodization 2.0 templates?  https://renaissanceperiodization.com/expert-advice/male-and-female-physique-templates-20  The old ones have way too high initial volume.

>>  poppo 18/10/30(Tue)09:49 No. 23986 https://anonfile.com/J0d9f7k2b7/MALE_TRAINING_PROGRAM_pdf  Here's a weightlifting program from the "ukranian guy". Someone has some of his programs, especially that about female and deadlift? Or maybe other weightlifting program?

>>  syklezz 18/10/30(Tue)11:56 No. 23988Replies: >>24877

if anyone is interested, here is my list.  https://docs.google.com/document/d/13jYTayXGB5pb7y89WAGucsVlpTiciw1lzqwFRvlTMro  Ill post some here, if interested

>>  Syklezz 18/10/30(Tue)12:39 No. 23991 >>23990  was posted here some time ago, but there you go!  https://anonfile.com/W4G3f1k5b4/The_Squat_Bible_The_Ultimate_G_-_Aaron_Horschig_epub

>>  trunks!Zjymqf18QQ 18/10/30(Tue)13:25 No. 23994Replies: >>23995 >>23993  https://anonfile.com/CfPaf0k0b8/Thors-Power-Program-Load-Calculator-Microsoft-Excel.gsheet_pdf

>>  mflex 18/10/30(Tue)14:03 No. 23995 >>23994  where were you when I bought it yesterday lol, anyway here is the other 12 week Strength System program. enjoy  https://anonfile.com/55X6f2k5b3/Strength_System_Powerlifting_Program_Load_Calculator_pdf  https://anonfile.com/9dX5ffk3b7/Strength_System_Powerlifting_Program_Load_Calculator_xlsx

>>  braincontrol 18/10/30(Tue)16:03 No. 23997 >>23996  https://anonfile.com/Ncxdg5k1b9/Matt_Ogus_-_SixPack_Shredding_Program_pdf

>>  Syklezz 18/10/30(Tue)20:14 No. 24001 Is nothing special  Thats all I have  https://anonfile.com/Hfl1h8k6bb/Christian_Guzman_-_Mens_4_days_Summer_Shredding_pdf  https://anonfile.com/T1l6h3k6bf/Christian_Guzman_-_Mens_6_days_Summer_Shredding_pdf

>>  Strength

& Conditioning Review IMFletcher!xApGENLw4I 18/10/31(Wed)01:36 No. 24006

Issue October  https://anonfile.com/54X6h3kcb2/SCR_October_2018_pdf  I would like to do a long-term trade(Or Share).  I can offer S&CR And MASS(including pdf, Videos and audio files).  If anyone subscribe Weightology OR AARR(Current subscriber,plz. Don't use what i've posted to trade with me)

>>  Tdlsu777 Anonymous 18/10/31(Wed)02:40 No. 24007 Some other Christian Guzman I have  https://anonfile.com/Zffci4k5b4/Mens_5_days_Summer_Shredding_pdf  https://anonfile.com/a5g5iekeb4/Womens_4_days_Summer_Shredding_pdf  https://anonfile.com/bfgeibkcbd/Womens_4_days_Summer_Shredding_pdf

>>  Tdlsu777 Anonymous 18/10/31(Wed)03:54 No. 24009 https://anonfile.com/i5k7ickcba/AAPL-strengthprogram_xlsx  https://anonfile.com/kckeiakbbe/Henriques_bench_pdf  https://anonfile.com/l7k0iak7b8/instructions_pdf  https://anonfile.com/mckbi7k0b6/Henriques_deadlift_pdf  https://anonfile.com/nak7i4k2bb/Henriques_squat_pdf  https://anonfile.com/o3k0i1kcb8/Program-Design-Bible_pdf  https://anonfile.com/pak7i3k5b2/Conquering_the_Strict_Curl_pdf  https://anonfile.com/q8kfi1k1b0/Conquering_the_Squat_pdf 

https://anonfile.com/rak2ick6bb/Conquering_the_Squat_pdf  https://anonfile.com/m5ldi5k8b6/Program-Design-Bible_pdf  https://anonfile.com/m5mfi6kcb0/Conquering_the_Deadlift_pdf  Couldn't get the all about powerlifting program ebook to upload-  https://drive.google.com/file/d/1nT_aviahWnRMZ127eR9-6O74VDgsqf0E/view?usp=drivesdk  Tdlsu777

>>  Syklezz 18/10/31(Wed)16:43 No. 24016 >>24010  https://anonfile.com/c3w2k7k4b1/Bradlyn_Martyn_-_EDIAD_pdf

>>  Syklezz 18/10/31(Wed)16:48 No. 24017 >>24008  >>23998  https://anonfile.com/Eaw3kek4bc/Ross_Dickerson_-_BULKING_PLAN_2017_pdf  https://anonfile.com/Dfw8k0k6b6/Ross_Dickerson_-_CHEST_BUILDING_PLAN_2018_pdf  https://anonfile.com/Bfw8kdkbb5/Ross_Dickerson_-_WEIGHTED_AND_CARDIO_ABS_2018_pdf  I share more when more people participate, also looking for Matt Ogus Mean Gains or Brosep Trainingspedia.

>>  mflex 18/10/31(Wed)23:47 No. 24021Replies: >>24874 >>24020  https://anonfile.com/4bLdl9k4bb/Thors-Power-Program-Load-Calculator-Microsoft-Excel_xlsx  somebody asked for thor's power program excel specifically. there you go

>>  Tdlsu777 Anonymous 18/11/01(Thu)02:51 No. 24025

Some of the westside seminars, I'll try to get the rest uoploaded soon enough  https://anonfile.com/XeDa27edbd/Dynamic_Method-webinar.mp4  https://anonfile.com/P0De24e8b2/Max-effort-method-webinar__1_.m4v  https://anonfile.com/T5D626e1b8/Conjugate-system-webianr.mp4  https://anonfile.com/Q6D524e5b4/Conjugate_101_Webinar.mp4  Tdlsu777

>>  MASS

Issue 11 IMFletcher!xApGENLw4I 18/11/01(Thu)06:48 No. 24026

https://anonfile.com/p58dmfk0b0/MASS_Vol_2_Issue_11_pdf  Again, it would be great if someone share AARR or Weightlogy.  i'll upload videos and audios if I have time.

>>  Anonymous 18/11/01(Thu)12:25 No. 24029 >>24028  Search the thread  https://anonfile.com/ifp8R7j2b3/Split_Quickstart_Guide_pdf  https://anonfile.com/kcp8Raj8be/Split_Blueprint_Phase_I_v3_pdf  https://anonfile.com/l8paR7j5b6/Split_Blueprint_Phase_II_pdf  https://anonfile.com/m3p0R4j0b1/Split_Blueprint_Phase_III_pdf  https://anonfile.com/t4p8R3j6b4/Prime_Pro_Quick_Start_Guide_pdf  https://anonfile.com/y9pcRaj1b5/MAPS_Prime_PRO_Blueprint_20160713_pdf  https://anonfile.com/z9p8Rcjdb2/Phase_I_Blueprint_v5_pdf  https://anonfile.com/00p8R8j1b8/Quickstart_Guide_20160122_pdf  https://anonfile.com/15p5R9j9b4/Phase_IV_Blueprint_v3_pdf  https://anonfile.com/2dp1R5jeb3/Phase_III_Blueprint_v3_pdf  https://anonfile.com/35paR4jebc/Phase_II_Blueprint_v4_pdf  https://anonfile.com/A4p0Raj0be/No_BS_Quickstart_Guide_v3_pdf  https://anonfile.com/B7p0R7jabb/No-BS-Phase-II-v1_pdf  https://anonfile.com/Cfp5R0jcba/No-BS-Diet-v2_pdf  https://anonfile.com/D9p2R9jdb4/KB4A_Blueprint_v3_pdf  https://anonfile.com/E5paR3j9b7/KB4A_Quick_Start_Guide_pdf  https://anonfile.com/V3pfRdj4b0/Anabolic_Quickstart_Guide_20161005_pdf  https://anonfile.com/Wdp8Rfjcb7/Anabolic_Pre-Phase_Blueprint_v3_pdf  https://anonfile.com/YbpeRej9be/MAPS_HIIT_Blueprint-_Phase_I_v4_pdf  https://anonfile.com/Zap3R0j1ba/MAPS_HIIT_Blueprint-_Phase_III_v_1_pdf  https://anonfile.com/a3qeRcj2b8/FAQS_pdf  https://anonfile.com/beq6R7j7bc/Anabolic_Phase_I_Blueprint_v4_pdf  https://anonfile.com/caqcR1jab5/Aesthetic_Quickstart_Guide_041616._pdf 

https://anonfile.com/daq1Rcj9b4/MAPS_HIIT_Blueprint-_Phase_II_v_1_pdf  https://anonfile.com/ebqaRajeb6/Anabolic_Phase_III_Blueprint_v6_pdf  https://anonfile.com/feq4Rcj1bd/Anabolic_Phase_II_Blueprint_v3_pdf  https://anonfile.com/g9qfR6j8b8/Anywhere_Phase_II_Blueprint_pdf  https://anonfile.com/h5q2Rajab9/Sexy_Athlete_Mod_pdf  https://anonfile.com/ibqfRdjeb6/MAPS_HIIT_Quickstart_Guide_pdf  https://anonfile.com/j7q0R2jbb7/Aesthetic_Phase_II_Blueprint_041716_pdf  https://anonfile.com/k8qeR3j3b1/Aesthetic_Phase_I_Blueprint_041616_pdf  https://anonfile.com/l1q1R3j9b1/Anywhere_Quickstart_Guide_v1_pdf  https://anonfile.com/m6q1R4jab5/Anywhere_Phase_I_Blueprint_pdf  https://anonfile.com/n8qdRfj8b0/Aesthetic_Phase_III_Blueprint_072516_pdf  https://anonfile.com/odq6R4jbbc/Butt_Builder_Blueprint_pdf  https://anonfile.com/pcqeRajdbd/Occlusion_Guide_pdf  https://anonfile.com/j4x9R5jfb4/Achieve_Great_Calves_pdf

>>  Anonymous 18/11/01(Thu)16:20 No. 24033 Blaine Sumner - Off-Season Orangutang  https://anonfile.com/y6rbo6k1b6/Off-Season-Oragutan_pdf

>>  mflex 18/11/01(Thu)16:53 No. 24034 >>24027  https://anonfile.com/ffx9o1kdb9/Deadlift_Ebook-1_pdf  https://anonfile.com/idx4o0k2b6/Squat_Ebook-3_pdf  https://anonfile.com/l4x9o5k7bb/Bulking_Diet_pdf  https://anonfile.com/n7x7o0k3b2/Extra_Accessory_Day-1_pdf  All his stuff except the Bench e-book. If someone got that it would be nice.

>>  Anonymous 18/11/01(Thu)20:05 No. 24036 >>24035  https://anonfile.com/U5Y4ockcb4/20_-_Omega_Beam_pdf

>>  Original+Funkmaster 18/11/01(Thu)20:46 No. 24038 >>24037  https://anonfile.com/x7f0p2kcb6/Deep_Water_-_Jon_Andersen_pdf

>>  Mike

Mentzer Original+Funkmaster 18/11/03(Sat)09:21 No. 24060

>>24058  >>24057  https://anonfile.com/a6u3v0k7b5/HighIntensity_Training_the_Mike_Mentzer_Way_by_Mike_Mentzer_epub  https://anonfile.com/r1u7v5k0bc/The_Wisdom_of_Mike_Mentzer_The_-_John_Little_epub  https://anonfile.com/l4ufvak2b3/Mike_Mentzer_-_Heavy_Duty_Nutrition_-_Bodybuilding_pdf

>>  Creatine 18/11/04(Sun)00:26 No. 24068 Fuck trading. Let’s make /fit/ share again.  How to train Strongman in a Regular Gym - Starting Strongman  https://anonfile.com/k3fdyakabd/How_to_Train_Strongman_in_a_Regular_Gym__Starting_Strongman_pdf

>>  Anonymous 18/11/04(Sun)11:46 No. 24075 >>24074  Only the old ones float around.  But according to the new guidelines by RP for these templates (which can be found here: https://renaissanceperiodization.com/expert-advice/male-and-female-physique-templates-20) one could easily edit the old ones in Excel to make them like the new ones... Basically:  - just copy to training weeks in between and add 2 weeks with 2/Fail training  - reduce Excel formula for weight increase per week to 2%  - add -2 and +2 to the rating system which is a simple list where you need to add these (in data)  - for Kg or LBS, just change the rounding in the weight formula to 2.5 or 5 

Then Copy the entire tab for a second mesocycle...  Pretty easy actually.

>>  RP

New Template RP New Template 18/11/04(Sun)16:30 No. 24080 >>24074  This was posted here before. It's not a novice one, bit it's a new template. You can see the new patterns and tweak it.  https://anonfile.com/Y4b513k0bc/RP_Full_Body_Advanced_5_days_A_F_5_K_1_xlsx

>>  Justin

Lascek Original+Funkmaster 18/11/04(Sun)19:14 No. 24082

>>24079  https://anonfile.com/e6731bk1ba/Justin_Lascek_-_The_Texas_Method_Advanced_pdf  https://anonfile.com/fb791ek4b3/Justin_Lascek_-_The_Texas_Method_Part_1_pdf  https://anonfile.com/h2781fk2b1/Justin_Lascek_-_70_s_Big_LP_pdf  https://anonfile.com/6e781bkab7/Justin_Lascek_-_Paleo_for_Lifters_pdf

>>  Request

Mean Gains Matt

Ogus mercenaryknight 18/11/04(Sun)22:48 No. 24087Replies: >>24088 https://mattogus.teachable.com/p/mean-gains  Requesting this if anyone has it.

>>  Anonymous 18/11/05(Mon)00:43 No. 24088 >>24087 

I have Forsaken Warrior programs.HEM from pakulski and MEan Gains from Matt..I trade them for this https://cwpl.bigcartel.com/product/8-week-sumo-deadlift-program  If someone is interested post email and i ll contact you.Or else post the program and i ll post the links for the other programs..

>>  Anonymous 18/11/06(Tue)09:56 No. 24102 >>24101  Hey! Mike always talks about finding your individuel volume landmarks and cycle between these. There is not fix number of sets that applies for everyone. You start at minimum effective volume (MEV) and go to maximum recovery volume (MRV) during one training cycle.  So for example basically you start at 10 sets per muscle part and over 4 to 6 weeks you increase the set number to 20. But hese numbers can vary between person and person... some people might need 20+ sets for delts for maximum growth, some maybe only 12, etc.  Mike stated that on average the best training effect and growth happens between 10 and 20 sets per muscle part.  You can read his entire set volume recommendations for different muscleparts (links at the bottom) here: https://renaissanceperiodization.com/hypertrophy-training-guide-central-hub/

>>  Sadik joaco 18/11/06(Tue)14:11 No. 24108 https://drive.google.com/drive/folders/1VrVgdrZyEmOxEluEur13qUMwi1oDOVVb  share here what you got i think krish kething no one has it so poste it here :)

>>  Anonymous 18/11/06(Tue)15:03 No. 24109 Larry Wheels/Gaglionestreghth Mobility and Stretching  https://anonfile.com/FfNa81k6b6/Warm-Up-Guidelines_pdf  https://anonfile.com/X6Q18ak0ba/Mobilty-Exercise-Index-_pdf  https://anonfile.com/E3Ra80k9bf/FoamRollingGuide_pdf

>>  S&C

Reseach Review IssueNov I.M.Fletcher!xApGENLw4I 18/11/07(Wed)02:48 No. 24127

File 154155531411.png - (16.25KB , 445x495 , 1.png )

https://anonfile.com/97bfB3k4b5/S_CR_November_2018_pdf  BTW, Gently remind some of you guys there is a button called "Entire Thread" and a function called "Search" which you can activate it by Ctrl+F. Try that before requeting something that has already been posted.  Also, it'll be great if some one can post New issues of Weightology and AARR.

>>  terron

beckham or new barstarzz btx ely 18/11/07(Wed)04:40 No. 24129

Does anyone have the 30 day shredding program from terron beckham or any other programs of his as well as the barstarzz btx programs.  here are all the programs i have collected throughout this site and off it so plz spread the word or help me out thanks.And its pretty freaking BIG.  https://mega.nz/#F!EMl0yYBK!y4xS_pmxQ1HJEWtrkfIkKg

>>  Creatine 18/11/07(Wed)10:07 No. 24132 It's yo boy who has leaked the names and categorised RP template's here with yet another leak. Used to leak purely on Vola but gonna bring the love here to try and fix this place.  https://anonfile.com/he50C5k6bd/RP_PL_-_0-3_Years_Exp_-_5x_Week_-_Over_100kg_2018_zip  I've got plenty more shit to be leaking if everyone can learn to get along. Feel free to jump into the room and ask any of the oldschool green names what I've done in the past. More goods will come. Just learn to play nice.  Peace fam.

>>

 Sadik

Hadzovic Original+Funkmaster 18/11/07(Wed)10:35 No. 24133

>>22341  As per what Tdlsu777 has stated. Please contribute books, dvds etc that we haven't had before we all have at some point paid for material and shared without expectations of receiving something in return but its getting out of hand now with only a few of us posting to meet the requests. To add any validity to claims that people have posted previously why not sign up with a permanent user name then that way we know who is contributing or who is just here to take.  Here are a few books many have been asking for.  https://anonfile.com/T68aC2k0be/Sadik_Hadzovic_-_absolute_arms_pdf  https://anonfile.com/ab95C4kfba/Sadik_Hadzovic_-_shoulders_pdf  https://anonfile.com/b499C1k5b8/Sadik_Hadzovic_-_armored_chest_v3_pdf  https://anonfile.com/df9fC4k3b7/Sadik_Hadzovic_-_legs_pdf  https://anonfile.com/e39eC8k4be/2016_Sadik_Olympia_Combined_pdf  https://anonfile.com/fc9dCckab8/Sadik_Hadzovic_-_superior_back_pdf

>>  BTX Nasteyko 18/11/07(Wed)22:33 No. 24141 Hope it helps  https://anonfile.com/U7I7E1kebe/02_BarStarzzBTX_WorkoutGuide_w5-8_pdf  https://anonfile.com/V6I4E7k9b2/01_BarStarzzBTX_WorkoutGuide_w1-4_pdf  https://anonfile.com/YeI5E3k7be/03_BarStarzzBTX_WorkoutGuide_w9-12_pdf

>>  Strong

First Online Kettlebell Course Anonymous 18/11/08(Thu)01:04 No. 24143

Request  https://strongfirst.skilltrain.com/Pages/Public/Course?enc=2MPQm7lLcGCVPDGXcbqMeA%3d%3d

>>  Creatine 18/11/08(Thu)08:16 No. 24147 Some more goods  https://anonfile.com/NbleGck4b8/Primal_Method_-_Phase_One_pdf 

Considering I’ve shared over $200 worth of content in the last week. Hopefully someone who has the dr deadlift or foresaken warrior programs will share them instead of trying to trade.

>>  24147 Anonymous 18/11/08(Thu)10:10 No. 24151 https://anonfile.com/Wd5aG4k4be/8wk_DL_lockout_xlsx  This is the Cailer Woolam DL Lockout program.

>>  Simple

and Sinister Original+Funkmaster 18/11/08(Thu)12:13 No. 24152

>>24145  https://anonfile.com/y2SfGek2bf/Kettlebell_-_Simple_Sinister_-_Pavel_Tsatsouline_-_-Nov_2013__Croker2016_epub  https://anonfile.com/00S7G4k2b0/Kettlebell_-_Simple_Sinister_-_Pavel_Tsatsouline_-_-Nov_2013__Croker2016_pdf

>>  Brendan

meyers Eli 18/11/08(Thu)19:35 No. 24158

Ab up  https://anonfile.com/e2p0I9k0b8/AbUp_Abdominal_Workout_Program_pdf

>>  Forgot

to post link Eli 18/11/09(Fri)14:39 No. 24171

I forgot to post the link to the drive.  https://mega.nz/#F!EMl0yYBK!y4xS_pmxQ1HJEWtrkfIkKg  Email: [email protected]

>>

 Jeremy

Buendia - Building Legendary Shoulders  Sid 18/11/09(Fri)15:25 No. 24172

Guys, please do not fight and just share instead of trading. I bought this one just for this group.  Enjoy! This is Jeremy Buendias - Building legendary Shoulders ebook  https://anonfile.com/ub5fL7kabf/BuildingLegendaryShouldersEbookFINAL_pdf

>>  Anonymous 18/11/09(Fri)20:00 No. 24177 Hi guys I just found over 100 fitness books for free on archive.org  https://archive.org/details/FitnessBooksCollection/page/n1  Sharing is caring. Take it easy~

>>  Jeremy

Buendia ely 18/11/09(Fri)21:44 No. 24178

I think these are all the jeremy buendia books  enjoy.  https://anonfile.com/F8b8Nak6bc/Buendia_zip

>>  Anonymous 18/11/09(Fri)23:10 No. 24179 Some new stuff I haven't seen here before by your SSD mate: JPS Health & Fitness Male Physique Template  https://anonfile.com/m4qaN6kbb0/JPS_Health_Fitness_Male-Physique-Template_rar  I request new RP training templates in return? 4 Day ones pls

>>  Original+Funkmaster 18/11/10(Sat)20:24 No. 24189

>>24188  Mass  https://anonfile.com/cbd8Rck9b7/MASS_-_Vol_2_-_Issue_11_pdf

>>  terron

beckham programs Eli 18/11/11(Sun)02:59 No. 24197

Here are Terron Beckhams programs.  Could someone upload his new program.  And kai Greene's 6 week mass program  And back to drawing board ebook thanks.  https://anonfile.com/OcTfRfkdbf/terron_beckham_zip

>>  Kai

Greene ely 18/11/11(Sun)05:12 No. 24199

I am Missing.  At Home Workout - STORMING THE CASTLE  And,  The Insatiable Bulk MASS V2  Just those 2 so could someone please post it or trade with me. Email: [email protected]  And if anyone is kind enough to buy any, here is a discount code you would use: WHLSAVE40  https://anonfile.com/G9meSfk1bf/Kai_Greene_zip

>>  Hyper 18/11/11(Sun)19:11 No. 24206 Julian Smith Arms Trainer  https://anonfile.com/gfg2V0k0b5/JulianSmithArmsTrainer_pdf

>>  Bradley Martyn 18/11/11(Sun)23:03 No. 24209

>24208  Posted previously but if you have any others fire them up  https://anonfile.com/FdH7V9kbbe/Bradlyn_Martyn_-_EDIAD_pdf  https://anonfile.com/P4H0V2kab8/LEANBULK_EBOOK_pdf  https://anonfile.com/QeH5V2k3b1/GETSHREDDED2.0_pdf>

>>  Kai

Chest ebok Anonymous 18/11/11(Sun)23:24 No. 24210

>>24203  Kai Chest Ebook. Enjoy and share something. https://anonfile.com/Q1K5Vak1b6/KAI-GREENECHEST-EBOOK-min_pdf

>>  Brendan

meyers J 18/11/12(Mon)04:50 No. 24213

All brendan meyers programs  https://anonfile.com/98C6W3kbbd/Brendan_meyers_zip

>>  Regan

grimes Eli 18/11/12(Mon)05:03 No. 24214

Regan grimes bulking program  https://anonfile.com/76F3Wckbb7/Regan_Grimes_Bulking_program_pdf

>>  Jake 18/11/12(Mon)10:34 No. 24216Replies: >>24218 >>24226 Does somone have the lower body bundle of Kai Greene  Hamstrings+quads+legs  And here is a link forBrandon Carter-Ultimate mass_ 7 secrets to build muscle fast as hell-B&B Sports Nutrition (2015)  https://mega.nz/#!GewXjQxA!T9JZBFFaZ38OW-Z3t2WPJATT3CyjpnhGqEg5yfmavk4

>>  Brandon

Carter collection Original+Funkmaster 18/11/12(Mon)10:51 No. 24218

>>24216  https://anonfile.com/r3GdXfkcb4/Brandon_Carter_-_BodyWeight_Blast_Workout_Routine_pdf  https://anonfile.com/s7G0X4k4bc/Brandon_Carter_-_Full_Body_Blitz_Low_Carb_Meals_pdf  https://anonfile.com/taG2X0k2b8/Brandon_Carter_-_Beat_Procrastination_Now_pdf  https://anonfile.com/ufG6Xfk0bf/Brandon_Carter_-_Full_Body_Blitz_pdf  https://anonfile.com/w6G0X2k0ba/Brandon_Carter_-_Rebel_Rituals_pdf  https://anonfile.com/zfGfX4k3bc/Brandon_Carter_-_Money_To_Blow_pdf  https://anonfile.com/04G2X7k5bc/Brandon_Carter_-_Six_Pack_Secret_pdf  https://anonfile.com/19G4X8k1be/Brandon_Carter_-_Self-Discipline_Manual_pdf  https://anonfile.com/24G5Xbkab5/Brandon_Carter_-_Instant_Abdominals_pdf  https://anonfile.com/58G9X7kfbc/Brandon_Carter_-_The_Simple_Six_Pack_Solution_pdf  https://anonfile.com/6bGbXckcb1/Brandon_Carter_-_Bicep_Bible_pdf  https://anonfile.com/73G8Xck9b3/Brandon_Carter__The_7_Simple_Steps_To_Set_Set_Achieve_Any_Goal_pdf  https://anonfile.com/84G4X5k3b1/Brandon_Carter_-_The_Simple_Shredded_Solution_pdf  https://anonfile.com/9bGdX4kfbf/Brandon_Carter_-_The_Ultimate_Goal_Setting_Guide_pdf  https://anonfile.com/A2GdX9k8b7/Brandon_Carter_-_Keto_Hacks_pdf  https://anonfile.com/C1G6X1k3b8/Brandon_Carter_-_Unstoppable_Motivation_pdf  https://anonfile.com/DaG9Xfk4b2/Brandon_Carter_-_Ultimate_Cuts_pdf  https://anonfile.com/E6GbX8k9b2/Brandon_CarterUltimate_mass_7_secrets_to_build_muscle_fast_as_hell-B_B_Sports_Nutrition_2015_epub  https://anonfile.com/F8G7Xakab3/Brandon_Carter_-_The_Ultimate_Get_Ripped_Fast_Manual_pdf  https://anonfile.com/G7GfX4kfb4/ULTIMATE_ALPHA_7_Secrets_To_Un_-_Brandon_Carter_epub  https://anonfile.com/J2G0Xbk5b0/Brandon_Carter_-_Top_Of_The_Food_Chain_pdf  https://anonfile.com/KdG9X2kfb5/Brandon_Carter_-_50_Tips_To_Boost_Your_Productivity_pdf  https://anonfile.com/L8GfXbkfb6/Brandon_Carter_-_Alpha_Male_pdf  https://anonfile.com/N1GbX1k5b9/Brandon_Carter_-_21_Abs_Workout_pdf  https://anonfile.com/OdG9X0kcbb/Brandon_Carter_-_6_Pack_Shortcuts_Workouts_pdf  https://anonfile.com/P7G1Xfk3b8/Brandon_Carter_-_25_Fat_Burning_Workouts_pdf

>>  Jake 18/11/12(Mon)13:39 No. 24221 Here is a link for "Idle Guide to Fitness Cover Ebook"  https://mega.nz/#!bGAgRaAD!VM0sGQJPvRxuSv6TpDKsYQOty_Yt-pKfxMYxAzYtTVI

>>  Anonymous 18/11/12(Mon)16:01 No. 24226Replies: >>24229 >>24216  https://anonfile.com/2aY3Yck5be/quads-kai-greene-ebook_pdf  https://anonfile.com/HeY6Y7kdb9/Kai-GrowLegs-eBook_pdf  if you have the shoulders and the mass ebooks please share it

>>  Jake 18/11/12(Mon)18:29 No. 24229 >>24226  Here is the mass ebook  I think there is a 2nd but i can't find it  https://mega.nz/#!HGhH1KhJ!uVXBUplpDHa70y61ZEAAlU3VWfgtSVoIbgP0pX8YoPk

>>  Original+Funkmaster 18/11/12(Mon)19:14 No. 24233 >>24232  https://anonfile.com/WbFdZ2kfbf/Barbell_Medicine_-_Press_Template_Program_xlsx

>>  Austin

Dunham ely 18/11/13(Tue)05:57 No. 24237

Here is all of austin dunhams programs.  Bodyweight bodybuilder 2.0  Beyond BodyWeight.  https://anonfile.com/X9tabal7b1/Austin_Dunham_zip

>>  Creatine 18/11/13(Tue)12:14 No. 24244 >>24243  https://anonfile.com/xc2ac9l1b4/Hypertrophy_4_Day_xlsx  https://anonfile.com/572dc1leb1/Peaking_4_Day_xlsx  https://anonfile.com/6520c8l5bd/Strength_4_Day_xlsx  https://anonfile.com/A925c2lcb7/Hypertrophy_5_Day_xlsx  You mean these 0-3yr 74-99kg RP PL templates I’ve shared before?  If you’re going to spend money then buy the 5 day strength template for the same category and share it so we have the entire collection.

>>  All

work out programs Ely 18/11/14(Wed)05:28 No. 24249 Alot of people have been asking for the link so here you go again  Workoutshttps://mega.nz/#F!JEUnwYrQ!-JttNEVNDdIY2oijA31n0Q

>>  Dear Mr Ely 18/11/14(Wed)15:46 No. 24255 Thank you so much for re-uploading all your workout programs. But the mega.nz host is hard to download. Can you post them on GOOGLE DRIVE link or any sort of storage company like that?  https://mega.nz/#F!JEUnwYrQ!JttNEVNDdIY2oijA31n0Q

>>  My

workout drive Ely 18/11/14(Wed)17:10 No. 24258 I'm sorry it's just that my drive is too big so it's really hard to download everything and move it to a Google Drive but here is the link to see if it works.  https://mega.nz/#F!JEUnwYrQ!-JttNEVNDdIY2oijA31n0Q

>>  Anonymous 18/11/15(Thu)08:34 No. 24267 >>24266  https://anonfile.com/97006fi9b0/Male_Physique_Template_5x_Oct2018_xlsx  is this what you seek?

>>  Original+Funkmaster 18/11/15(Thu)13:12 No. 24271Replies: >>24274 >>24266 

I think what you are looking for has been posted but if you could post the Menno Henselmans: Optimized Workout Nutrition that would be great as I will share the others again as they have been here a few times over time.  https://anonfile.com/79E2l1l1b1/Lyle_McDonald_-_The_Ultimate_Diet_2.0_pdf  https://anonfile.com/8fEel5lfb7/LYLE_McDONALD_-_Stubborn_Fat_Solution_Patch_1.1_pdf  https://anonfile.com/D0E7lel3b5/lyle_mcdonald_-_the_stubborn_fat_solution_pdf

>>  Carnivore

diet Anonymous 18/11/15(Thu)18:32 No. 24272Replies: >>24273

https://www.amazon.com/gp/product/1985619881?ie=UTF8  ANYONE HAS THIS IN PDF?

>>  Scan 18/11/15(Thu)18:48 No. 24273 >>24272  https://anonfile.com/c6ofn8l6b4/thc_zip

>>  Optimized

Workout Nutrition Me 18/11/15(Thu)19:22 No. 24274

>>24271  Here it is:  https://anonfile.com/v4v9n0lebd/Optimized_Workout_Nutrition_pdf

>>  Anonymous 18/11/15(Thu)22:26 No. 24278 Here is a Google Drive with Renaissance Periodization Membership RP+ content:  https://drive.google.com/drive/folders/1_PDjEOox47ARfdaZtZWU9nqbgmkjY5Uc  Does anyone have new RP Trainings Templates?

>>  Mike

Thurston Programs Anonymous 18/11/16(Fri)07:06 No. 24283

Anyone have his advanced program?  https://mikethurston.co.uk/#workouts

>>  Creeping

Death v2 Original+Funkmaster 18/11/16(Fri)10:46 No. 24285

>>24282  Here you go  https://anonfile.com/w1Nfpalbb5/John_Meadows_-_Program_Creeping_Death_v2_pdf

>>  Doomsday Original+Funkmaster 18/11/16(Fri)19:19 No. 24289 >>24288  Here you go enjoy!  https://anonfile.com/seO7r7l9b4/John_Meadows_-_Program_13_-_Doomsday_pdf

>>  Terron

beckham and Kevin lo Ely 18/11/17(Sat)23:08 No. 24309

This link is for the new terron beckham program.  https://anonfile.com/3endx8l8b0/Bankai_chest_Training_zip  and this is for the cross trainer program  https://anonfile.com/c4oax0l6b6/Cross_Trainer_final_pdf

>>  Powerlifting

Playbook Original+Funkmaster 18/11/18(Sun)12:03 No. 24317

>>24316  https://anonfile.com/9553z7l3bf/Powerlifting_Playbook_Easy_Tip_-_Martijn_Koevoets_epub  https://anonfile.com/Af5ezel7b6/High_Frequency_Powerlifting_Th_-_Martijn_Koevoets_epub

>>  Anonymous 18/11/18(Sun)18:48 No. 24323 >>24312  My friend, you're right. Not trading but I'd love The Strength Guys stuff and Sheiko stuff if you have it. I did not come empty handed. Enjoy Bridgeford's DL Protocol https://anonfile.com/E8p21alfb9/DL_Protocol_FInal_Draft_pdf

>>  MSB

Stuff Anonymous 18/11/19(Mon)01:04 No. 24326

>>24312  I understand dude. All that stuff you talk about sounds awesome. I've received a tonne of stuff from this thread so I'm gonna share a bunch of stuff myself now. Everyone enjoy!  MyStrengthBook stuff:  TheStrengthGuys1.0 (5 sessions,3x/week freq): https://anonfile.com/f4we21l0b1/TSG1.0_3x5_ods  TheStrengthGuys2.0 (5 sessions, 3x/week freq): https://anonfile.com/o5wd23lfbc/TSG2.0_3x5_ods  BryceKrychick 16 week program: https://anonfile.com/u3wa25l4ba/Bryce_Krawczyk__Calgary_Barbell_Volume_Strength_Cycle_8Wx2_ods  JP Cauchi TheStrengthFortress Training Cycle: https://anonfile.com/07wd20l8b8/JP_Cauchi__The_Strength_Fortress_Training_Cycle_12W_1_xlsx  Brett Gibbs - Base Training Cycle: https://anonfile.com/B5w528l0b9/Brett_Gibbs__Base_Training_Cycle_12W_xlsx  This stuff has not been posted before and is quite valuable and modern. I hope this encourages others to keep sharing stuff too. Cheers

>>  MSB

Stuff Anonymous 18/11/19(Mon)01:11 No. 24327

Forgot one last program from MSB 

Sergei Fedosienko Russian Training Cycle (12w): https://anonfile.com/v7x426ldb1/Sergey_Fedosienko_-_Russian_Training_Cycle_12W_xlsx

>>  2.0 Mr B 18/11/19(Mon)02:53 No. 24328 RP 5 Day Novice Arm & Shoulders 2.Hero mode  https://anonfile.com/K5952aldbc/N_A_5_P_7z  Would like to see RP 2.0 Full body 5 or 6 day  HoHoHo

>>  Kinobody

Advanced Greek God Program ely 18/11/19(Mon)05:15 No. 24333

Here is the new greek god program from kinobody.  Does anyone still not have the everyday is chest day program??  https://anonfile.com/j9T326ldb7/Advanced_Greek_God_Program_rar

>>  Daniel

vadnal planche pro ely 18/11/19(Mon)16:27 No. 24347

here is planche pro for you guys, you welcome.  https://anonfile.com/W4w25alfbc/Planche_Pro_rar  if you want access to the portal itself email me: [email protected]

>>  777 Anonymous 18/11/19(Mon)20:13 No. 24353 ben p programs plus videos for uyp  https://anonfile.com/7al163ldba/UYP_links_docx

>>  sciencebro 18/11/19(Mon)23:05 No. 24355 >>22341  >>24338  According to the update log https://muscleandstrengthpyramids.com/update-log/ there's no new special 2018 version.

>>  Anonymous 18/11/20(Tue)11:08 No. 24361 >>24356  https://anonfile.com/raXf89l9b5/nsca_rar

>>  Anonymous 18/11/20(Tue)11:47 No. 24363 >>24362  https://anonfile.com/J0q096lbbb/Built_2_Last-_DeFranco_pdf

>>  Original+Funkmaster 18/11/20(Tue)11:48 No. 24364 >>24362  Here you go, enjoy!  https://anonfile.com/L9qf96lcbd/Built_2_Last-_DeFranco_pdf

>>  Mike

T/ RTS stuff Anonymous 18/11/20(Tue)14:59 No. 24365

For the guy that requested this. Recommend checking Project Momentum.  https://anonfile.com/V9a1A0l9b2/Project_Momentum_2017_pdf  https://anonfile.com/ifb9A1lbba/Michael_Tuchscherer_-_Reactive_Training_Manual_pdf  https://anonfile.com/O4adA8l3b0/RTS_Directions_for_spreadsheets_doc 

https://anonfile.com/N8afA9lab3/RTS_Log_Fatigue_xls  https://anonfile.com/K3a9A8l0b2/RTS_Log_Frequency_xls  https://anonfile.com/IeabA4l7b0/RTS_Planner_xls  All previously posted in the thread.  Would love to see the BBM Group Programming templates :)

>>  Limitless

legs ely 18/11/20(Tue)16:12 No. 24369

your boi came thru once again.  https://anonfile.com/G8v7Abldbd/Limitless_legs_rar  and just to let yall know ive decided to keep the the account for both limitless legs and planche pro until i get everyday is chest day but trust me its all uploaded just not the instructional vids. google em

>>  Anonymous 18/11/20(Tue)18:11 No. 24372 >>24370  https://anonfile.com/4dM8A8l3ba/ACSM_rar

>>  More

BTX Nasteyko 18/11/20(Tue)23:54 No. 24379

I found out I have this as well:  https://anonfile.com/y5ZcB4ldba/BarStarzz_BTX_Workshop_Lesson3_SecretsToBodyOfYourLife_pdf  https://anonfile.com/z9ZdB0l3b0/BarStarzz_BTX_Workshop_Lesson1_KeyTechnique_pdf  https://anonfile.com/0cZaB2l1b2/BarStarzz_BTX_Workshop_Lesson2_UpperBodyStrength_pdf

>>  Superior

fat loss Afdatag 18/11/21(Wed)12:25 No. 24388

https://anonfile.com/NdK3q9idbb/Superior-Fat-Loss_pdf  enjoy!

>>  I

finally got the programs ;) ely 18/11/21(Wed)22:25 No. 24399 Every day is chest day boi's  https://anonfile.com/Afp4Gclcb4/EDICD_EBOOK-BLACK_pdf  and the new warrior 2.0 program from kinobody  https://anonfile.com/Xfx1G7l0bc/Warrior_Shredding_Program_2.0_rar

>>  Anonymous 18/11/22(Thu)07:15 No. 24405 >>24403  https://anonfile.com/y5D6Hdl2b6/Average_to_Savage_guide_pdf  https://anonfile.com/vdD8H1l9b2/Average_to_Savage_PC_users_xlsx  https://anonfile.com/3fDdH8l6b3/No_Weak_Links_pdf  Looking for Hybrid performance Powerlifting Templates. Anyone?

>>  Women's

specialization program Nasteyko 18/11/22(Thu)09:23 No. 24410

https://anonfile.com/p1c7Ial6bf/Women_s-Specialization-Program_pdf

>>  Godfather

guide to posing Original+Funkmaster 18/11/22(Thu)09:55 No. 24411

>>24404  Here you go,enjoy!  https://anonfile.com/37haI6lebf/Godfather_Guide_to_Posing_PDF

>>  reply

to 24420 Anonymous 18/11/22(Thu)17:48 No. 24423

>>24420  I have this. Greg Everett, olympic weightlifting a complete guide for athletes coaches catalyst athletics  https://anonfile.com/a8SaJaleb7/greg-everett-olympic-weightlifting-a-complete-guide-for-athletescoaches-catalyst-athletics-2009-pdf_pdf

>>  Original+Funkmaster 18/11/22(Thu)18:10 No. 24424 >>24420  https://anonfile.com/C5Y3Jel3bb/Catalyst_7_Week_Squat_Emphasis_Catalyst_xlsx  https://anonfile.com/D9YcJ6l7bf/Catalyst_4_Week_Quick_Classic_Block_xlsx  https://anonfile.com/EfY8J1l4b3/Catalyst_Athletics_-_5_Week_Front_Squat_Emphasis_Cycle_xlsx  https://anonfile.com/FaY0J6l4b4/Snatch_Learning_Manual_-_Catalyst_Athletics_pdf

>>  Original+Funkmaster 18/11/22(Thu)18:22 No. 24426 >>24419  Here you go, if you have any yourself please share them here  https://anonfile.com/Abb1K0lfb6/Torokhtiy_Warm_Body_Cold_Mind_Men_s_Training_Program_pdf

>>  THE

LOW CARB ATHLETE Anonymous 18/11/23(Fri)09:27 No. 24442

Have you This?  https://www.amazon.com/Low-Carb-Athlete-Low-Carbohydrate-Nutrition-Performance/dp/1517371538

>>

 Barstarzz

3.0 Ely 18/11/24(Sat)05:23 No. 24468

Here you guys go, and i wasnt able to download the videos because they where to many but i made sure to leave something to compensate for it :) let me know if it worked for you guys.  https://anonfile.com/a1BbQelcb1/Barstarzz_Btx_3.0_Entire_program_zip

>>  Anonymous 18/11/24(Sat)21:29 No. 24492Replies: >>24512 >>24540 >>24879 >>24478  Hey bro these are Leg focused templates I have:  https://anonfile.com/E4EaU1l4bd/RP_Male_Phyique_Templates_Legs_rar  Looking for more new Male Physique Templates 2.0. If anyone has them pls share!

>>  !ujei.ONxyU 18/11/25(Sun)04:40 No. 24496 >>24490  Here's HIBB. Go and trade elsewhere clown.  https://anonfile.com/a9L2V6lfbc/GymRyan_HIBB_V2_pdf

>>  RP

FB 2.0 Temps its_free_real_estate 18/11/25(Sun)15:40 No. 24512 >>24492  Ask and you shall receive hopefully they uploaded successfully.  (6 Day)  https://anonfile.com/Xeq1Y8l3b4/Adv_FB_6x_2.0_RP_xlsx  (5 day)  https://anonfile.com/ebr3Yblaba/RP_Adv_FB_5x_2.0_xlsb

>>

 A-thleanX Anonymous 18/11/25(Sun)18:27 No. 24516 Looking for TOTAL BEAXST program by Athlean-X  https://athleanx.com/beast? utm_source=adroll&utm_medium=adroll&utm_campaign=beast#1542998399132-69d20d14-60f0  i'll be uploading a drive with my programs in a bit

>>  Chad

Wesley Smith Program Design

Manual Original+Funkmaster 18/11/25(Sun)19:22 No. 24517Replies: >>24535 >>22341  https://anonfile.com/fal1Z4l4b5/Juggernaut_Training_Systems_-_Program_Design_Manual_pdf

>>  Anonymous 18/11/25(Sun)20:15 No. 24523Replies: >>24530 new octobre 2018  https://anonfile.com/Q4veZel9bb/Set_Volume_for_Muscle_Size_The_Ultimate_Evidence_Based_Bible_2_pdf

>>  Lyle

McDonald Optimal Nutrition Injury Recovery

2017 Anonymous 18/11/25(Sun)20:39 No. 24526 >>22341  I bought this recovery book by Lyle McDonald this year which I haven't seen on vola or on here since it has been out. Came out before the women's book.  I would really love if someone could share a Renaissance WL template on here or two. Creatine maybe?  https://anonfile.com/we14Z7l3b7/Lyle_McDonald_-_Optimal_Nutrition_Injury_Recovery_pdf

>>  Got any other than what has been posted ...... 18/11/25(Sun)23:17 No. 24530 >>24521  >>24523  Got any other than what has been posted as this was posted by Funkmaster in October, see link below  https://anonfile.com/bfrdwei3bc/Set_Volume_for_Muscle_Size_The_Ultimate_Evidence_Based_Bible _pdf

>>  Anonymous 18/11/26(Mon)00:11 No. 24535 >>24517  I’m a man of my word.  Screenshots because for some reason when I download the sheet it’s blank.  Foresaken DL Program  https://anonfile.com/14oba0m8be/D40530FC-4FB5-4DB6-999D-E30E0AB2ED49_jpeg  https://anonfile.com/20o0a4mfb0/3D865105-BBBD-4347-A9BE-0E19656F49F7_jpeg  https://anonfile.com/08o7admdb8/476A6BBD-4BED-4ACF-9930-8045BE967348_jpeg  https://anonfile.com/zfo0afm5b1/5F7A783A-B6B8-4907-B855-CF23A710900F_jpeg  https://anonfile.com/y9oaacm4bb/794095FA-05C0-4384-9506-FE896276F44E_jpeg  >>24534  Good stuff. I’ll post the 3 day Sheiko Intermediate when that’s finally uploaded.

>>  Anonymous 18/11/26(Mon)00:14 No. 24536 >>24533  It’s 50% off at the moment  https://mattogus.teachable.com/p/mean-gains/?coupon_code=BLACKFRIDAY 

You’ve been asking for it for a while and nobody has uploaded it maybe it’s time for you to give back to the community?

>>  wing 18/11/26(Mon)01:27 No. 24540 >>24492  https://anonfile.com/L1z7a9m6b0/N_F_5_lbs_xlsx  Here is the new RP full body 5 day template enjoy

>>  Hacking

Series Anonymous 18/11/26(Mon)20:39 No. 24552

Anyone have Kinobody Hacking Series?  https://store.kinobody.com/products/kinobody-hacking-series-digital-access?variant=464343564306

>>  Anonymous 18/11/27(Tue)09:29 No. 24570 >>24568  Just upload the files to https://anonfile.com  Or you can email them to me and I’ll upload them

>>  Anonymous 18/11/27(Tue)12:18 No. 24573Replies: >>24596 Does anybody have the 'Ultimate Pull Up Program' by Meghan Callaway?  https://ultimatepullups.com/

>>

 Guts Anonymous 18/11/27(Tue)19:27 No. 24585 This is the updated version of the program design manual which doesn't have some errors from the first version https://anonfile.com/NcC3ibm9b0/Juggernaut_Training_Systems__Program_Design_Manual_pdf

>>  BBM Smiles 18/11/28(Wed)00:34 No. 24588Replies: >>25090 Here's the Bridge 3.1 and HLM 2.0  https://anonfile.com/i12bj8m6bb/Bridge-3.1_xlsx  https://anonfile.com/n926jfmab3/HLM-V2.0_xlsx

>>  Lyle 18/11/28(Wed)10:29 No. 24594 >>24593  Is that the same edition that has already been posted above? http://anonfile.com/mc35S4dbb4/Lyle_McDonald_-_The_Protein_Book__A_Complete_Guide_for_the_Athlete_and_Coach__2009_.pdf

>>  Meghan

Callaway Original+Funkmaster 18/11/28(Wed)11:58 No. 24596

>>24573  https://anonfile.com/tc30l8m9b5/Meghan_Callaway_-_The_Ultimate_Pull-Up_Program_pdf

>>  Starting

Strength DVD Original+Funkmaster 18/11/28(Wed)12:28 No. 24598

>>22341 

https://anonfile.com/Qd37l2m6b3/Starting_Strength_DVD_and_Mark_Ripptoe_Books.part4_rar  https://anonfile.com/w076l8m1ba/Starting_Strength_DVD_and_Mark_Ripptoe_Books.part3_rar  https://anonfile.com/v772l8m2b7/Starting_Strength_DVD_and_Mark_Ripptoe_Books.part1_rar  https://anonfile.com/x872lfmfb9/Starting_Strength_DVD_and_Mark_Ripptoe_Books.part2_rar

>>  My

Driveee Ely 18/11/28(Wed)18:38 No. 24605 Alot of you have been requesting me to reupload my drive so here it is, ive even added a few more stuff.  Let me know of there are any issues.  https://mega.nz/#F!xQtSFYyD!6NYV32KP_LvxFIn-1TYwaQ

>>  Hype

Gains vol 3? Anonymous 18/11/29(Thu)17:41 No. 24622

Here is hype gains volume one and two, wondering if anyone has vol 3?  https://anonfile.com/b2Yesfm7b8/Hype_Gains_pdf  https://anonfile.com/j3Y9s5mbb1/Hype_Gains_Vol-2_pdf

>>  Original+Funkmaster 18/11/29(Thu)20:03 No. 24624 >>24619  Here you go  https://anonfile.com/Yb0bt0m0b2/COAN_The_Man_The_Myth_The_Method_The_Life_Times_The_G reatest_Powerlifter_of_All-Time_-_Marty_Gallagher_epub

>>  Bradly

Martyn Ely 18/11/30(Fri)00:09 No. 24625

I was able to get the pre gainz ebook so here you go.  https://anonfile.com/P9g0u5mebf/PREGAINZ_Ebook_pdf

>>  RP

mass gain/Travis Mash Petri 18/11/30(Fri)20:40 No. 24640 Hello, I'm looking for these two RP Strength muscle gain templates  MMG_04 66-75kg   MMG_05 75-84kg  And in return here is the two Travis Mash files that I have that haven't been posted yet  https://anonfile.com/L0S1z7l8b9/MashJacked_pdf  https://anonfile.com/L8d258ldbf/MashProgramSampler_pdf  Thanks guys, hopefully hear something back from you!

>>  Animal

Flow 1.0 & 2.0 Original+Funkmaster 18/11/30(Fri)21:55 No. 24642

>>24637  https://anonfile.com/A7icz5m6b7/Animal_Flow_1.0_rar  https://anonfile.com/J9c8zfm3b0/Animal_Flow_2.0_rar  I'm not one for trading as such but welcome uploading of any good material, not seen here already, that you can post for us to benefit from.

>>  MASS

Research Review V2 Issue 12 I.M.Flecther!

xApGENLw4I 18/12/01(Sat)01:56 No. 24643 https://anonfile.com/53i60am7bf/MASS_Vol_2_Issue_12_pdf

>>  apricotninja 18/12/01(Sat)10:23 No. 24645 >>24360  Credit to Ely's drive  https://anonfile.com/o6Ke11m2b1/EDICD_EBOOK-BLACK_pdf

>>  Strength

and Conditioning Research Review Vol.Dec I.M.Flecther!

xApGENLw4I 18/12/01(Sat)11:33 No. 24647 https://anonfile.com/o7Dd1em7b8/SCR_December_2018_pdf

>>  Terry

bulk pdf Anonymous 18/12/02(Sun)00:41 No. 24656

>>24607  https://anonfile.com/t9if56m9b4/RT-Mass-Building_pdf

>>  Bradley

Martyn Ely 18/12/02(Sun)04:40 No. 24658

Bradley Marty get shredded.  This is the first get shredded program he made. https://anonfile.com/ofJ954mdb3/GET_SHREDDED_pdf

>>  Mass 18/12/02(Sun)15:31 No. 24666 >>24665  Use the search function (ctrl+F) and you'll be surprised what may appear. Credit to original uploader  https://anonfile.com/53i60am7bf/MASS_Vol_2_Issue_12_pdf

>>  Thundrbro Crossfitter 18/12/02(Sun)23:47 No. 24670 Does anyone have the Thundrbro book or any of the programs from there? https://thundrbro.com/

>>  MASS

Research Review V2 Issue 12 Audios and pdf  I.M.Flecther!

xApGENLw4I 18/12/03(Mon)02:24 No. 24672 Here's the audios and pdfs of their Monthly Video Seris,  Videos and Audio roundtables are large files and will be posted when uploads are done  .  https://anonfile.com/O0s2Afm7b4/MCZvideoLengthTension-Audio_m4a  https://anonfile.com/06seA4m1b4/LengthTensionRelationship_pdf  https://anonfile.com/00v3Aemeb8/MASS_Dec_2018_Nuts_and_Bolts_2_pdf  https://anonfile.com/z3w6Adm1ba/Nuts_and_Bolts_2_Dec_2018-Audio_m4a

>>  MASS

Research Review V2 Issue 12 Videos  I.M.Flecther!

xApGENLw4I 18/12/03(Mon)03:51 No. 24673 https://anonfile.com/sa99Admeb4/MCZvideoLengthTension_rar  https://anonfile.com/X650Abmeb4/Nuts_and_Bolts_2_Dec_2018_rar

>>  TERRON

BECKHAM Ely 18/12/03(Mon)14:08 No. 24678

Here is the new 30 day cutting program from terron beckham. https://anonfile.com/x641Cfm6b0/double_edge_sword_zip

>>  Original+Funkmaster 18/12/03(Mon)19:47 No. 24681 >>24680  https://anonfile.com/c7R8Dfm8bf/JIm_Stoppani_6_Week_Shred_pdf  https://anonfile.com/hdRdD3m9bd/Jim_Stoppani_-_6_Weeks_to_sick_arms_pdf  https://anonfile.com/j7R7D3m7bf/Jim_Stoppani_-_Shortcut_to_size_pdf  https://anonfile.com/k5R3D9m5b8/Jim_Stoppani__Encyclopedia_of_Muscle_Strength_2015_True_PDF_pdf

>>  Original+Funkmaster 18/12/03(Mon)19:49 No. 24682 >>24680  one more  https://anonfile.com/t1R9D5m6b9/Stronger_Arms_Upper_BodyHuman_Kinetics_Joe_Wuebben_Jim_Stoppani_2008_pdf

>>  Pale

Horsemen Original+Funkmaster 18/12/03(Mon)22:03 No. 24683

https://anonfile.com/3940Efm6b3/Pale_Horse_-_Horsemen_Training_Program_pdf

>>  Gabriel

Sey programs Bman+ 18/12/04(Tue)16:48 No. 24691

Dunno if anyone requested this but I just bought em so. Hope they useful to someone  https://anonfile.com/4dp3Ifm3b4/True_Beast_Files_2018_zip  https://anonfile.com/ebq1I3mfbe/Hybrid_zip

>>  Gabe

Sey Programs Bman+ 18/12/04(Tue)16:51 No. 24692

Dunno if this got uploaded or not so Im reuploading  https://anonfile.com/ebq1I3mfbe/Hybrid_zip  https://anonfile.com/4dp3Ifm3b4/True_Beast_Files_2018_zip

>>  Bridge Hi, 

v3.2 Unofficial Kilograms sciencebro 18/12/04(Tue)22:43 No. 24696

For those interested in using KG instead of LBS I have done a quick and dirty conversion of the Bridge 3.2 template posted earlier. I have not fully tested this, so try it out and let me know if you have any issues: https://anonfile.com/z6C5J6m4b9/Bridge-3.2_Kilos_Unofficial_xlsx  Once again, thanks to the original uploader!

>>  THE

NEW HIGH INTENSITY TRAINING Anonymous 18/12/04(Tue)23:16 No. 24697

Have you this?  https://www.amazon.com/New-High-Intensity-Training-Muscle-Building/dp/1594860009

>>  MASS

Research Review V2 Issue 11 Videos,Audios and pdf  I.M.Flecther!

xApGENLw4I 18/12/05(Wed)02:11 No. 24700Replies: >>25268 >>25287 https://anonfile.com/CbieKcm5b0/MASS_V2_I_11.part3_rar  https://anonfile.com/b4jeK1mab1/MASS_V2_I_11.part2_rar  https://anonfile.com/cfjeK5mcb1/MASS_V2_I_11.part1_rar  Looking for CSCS Study Guide

>>  24701 Anonymous 18/12/05(Wed)07:35 No. 24706 Here you go  https://anonfile.com/P9V9Kcmcb7/FUERZA-by-Marisa-Inda-Ebook2_pdf

>>  Jeff

nippard chest joaco 18/12/05(Wed)17:54 No. 24708

hey here u ahve the chest specialization  https://anonfile.com/bei6Q3m2b1/Jeff_Nippard_s_Bench_Press_Specialization_Program_pdf

>>  https://shop.builtwithscience.com  Rexawl 18/12/05(Wed)18:19 No. 24710 Anyone got intermediate from https://shop.builtwithscience.com ?

>>  MASS

Research Review V2 Issue 9/10 Videos,Audios and pdf I.M.Flecther!

xApGENLw4I 18/12/06(Thu)01:40 No. 24712 V2 I10  https://anonfile.com/h3mbK7m3b0/I_10.part3_rar  https://anonfile.com/1bobK9m8b5/I_10.part2_rar  https://anonfile.com/3bo2K6mcbf/I_10.part1_rar  V2 I9  https://anonfile.com/f8ydK8m9b0/I_9.part07_rar  https://anonfile.com/68zbK7mfb0/I_9.part01_rar  https://anonfile.com/79z1Kam1bf/I_9.part02_rar  https://anonfile.com/87z0K5m7ba/I_9.part03_rar  https://anonfile.com/93z6K7m1b5/I_9.part04_rar  https://anonfile.com/t614K1mab5/I_9.part05_rar  https://anonfile.com/g02aK7m2b9/I_9.part06_rar

>>  Inferno

Max/Size Original+Funkmaster 18/12/06(Thu)13:24 No. 24718

>>24717  https://anonfile.com/I2T2Ubm6b4/INFERNO_WORKOUT_SIZE_Final_pdf

>>  Anonymous 18/12/06(Thu)22:25 No. 24723 anyone have the hypertrophy webinar?  the program design part  https://www.jpshealthandfitness.com.au/shop/the-hypertrophy-webinar/

>>

 MASS

Research Review V2 Issue 7,8 Videos,Audios and pdf  I.M.Flecther!

xApGENLw4I 18/12/08(Sat)11:07 No. 24741 https://anonfile.com/M9DcR9m9b5/I_7.part4_rar  https://anonfile.com/l1J7R3m5bd/I_7.part1_rar  https://anonfile.com/meJeR2m1b1/I_7.part2_rar  https://anonfile.com/n1J8R5m7b1/I_7.part3_rar  https://anonfile.com/M7PaR0m7bf/I_8.part1_rar  https://anonfile.com/saQdR1m9b8/I_8.part2_rar  https://anonfile.com/T4V1Rbmebb/I_8.part5_rar  https://anonfile.com/acYfR4m2bb/I_8.part4_rar  https://anonfile.com/bcY6R6m5bf/I_8.part3_rar

>>  Anon4ik 18/12/08(Sat)11:57 No. 24743Replies: >>24744 I downloaded from here so much, so here's my 5 cents:  The Little Black Book on Workout Motivation by Michael Matthews.  https://anonfile.com/CeM0ddn3b4/The_Little_Black_Book_of_Workout_Motivation_pdf  Also, if anybody has "The Shredded Cheff" from Matthews, please share.

>>  Shredded

Chef sciencebro 18/12/08(Sat)12:25 No. 24744

>>24743  Here you go https://anonfile.com/D5Uddenfb0/The_Shredded_Chef_120_Recipes_for_Buildin__Michael_Matthews_azw3

>>  Anonymous 18/12/09(Sun)05:00 No. 24753 >>24725  https://anonfile.com/qcdch3n3b6/_CoCG_rar

>>

 Anonymous 18/12/10(Mon)09:17 No. 24762 Here is the new RP male training template 6 days for Novice/Intermediate:  https://anonfile.com/61p3n4n2ba/RP_Male_Physique_-_6_Day_-_Full_Body_-_NovieIntermediate__LBS_Oct2018_xlsx  (its in LBS, if you lift in Kg, change the rounding number in the cells for the training weight from 5 to 2.5)  Also I am looking for more 4Day training templates lads!

>>  Syklezz 18/12/10(Mon)21:39 No. 24771 >>24769  https://anonfile.com/02ycq6n8b8/Paige_Hathaway__Create_You_Upper_Body_Build_Strenght_Power_pdf

>>  Anonymous 18/12/11(Tue)02:13 No. 24775 https://anonfile.com/6aq4rcnabb/Brazos_Valley_Barbell_INTERMEDIATE_STRENGTH_xlsx  Program from David Woolson who won the 93kg class at raw nationals

>>  Anonymous 18/12/11(Tue)02:13 No. 24776 https://anonfile.com/6aq4rcnabb/Brazos_Valley_Barbell_INTERMEDIATE_STRENGTH_xlsx  Free Program from David Woolson who won the 93kg class at raw nationals

>>  Anonymous 18/12/11(Tue)02:14 No. 24777 https://anonfile.com/6aq4rcnabb/Brazos_Valley_Barbell_INTERMEDIATE_STRENGTH_xlsx  Free Program from David Woolson who won the 93kg class at raw nationals

>>  https://cali-move.teachable.com/  K 18/12/12(Wed)00:27 No. 24785 Does anybody have mobility programme or any other programme from Calisthenic Movement. Pretty please.  https://cali-move.teachable.com/

>>  Anonymous 18/12/12(Wed)06:23 No. 24787 Does anyone have RP & Boris Sheiko eBook?  POWERLIFTING FOUNDATIONS  https://renaissanceperiodization.com/sheiko-powerlifting-foundations-methods

>>  poppo 18/12/12(Wed)10:05 No. 24792 This is a leg development program by the big ex-soviet guy (do you know what I mean?)  https://anonfile.com/54x1yfn2b3/LTP_pdf  If anyone has material about weightlifting, please share with us!

>>  Original+Funkmaster 18/12/12(Wed)12:24 No. 24800 >>24799  Here is the Juggernaut book  https://anonfile.com/fal1Z4l4b5/Juggernaut_Training_Systems_-_Program_Design_Manual_pdf  The RP v2 Diet book is not out till Friday I believe. Probs be up for trade before share as no one is contributing anything new as mentioned in a few comments

>>  New

Sheiko Book from Renaissance Periodization (Mike

Israetel) Anonymous 18/12/13(Thu)04:41 No. 24813 https://renaissanceperiodization.com/sheiko-powerlifting-foundations-methods  It was just released and is on sale

>>  POWERLIFTING

FOUNDATIONS AND

METHODS Original+Funkmaster 18/12/13(Thu)10:26 No. 24816 >>22341  POWERLIFTING FOUNDATIONS AND METHODS  As per community etiquette, please share something new and good that hasn't been posted here before if you are going to download this, or any other material, kindly shared by contributing users. Keep the sharing spirit alive!  https://anonfile.com/6f0244nebf/Sheiko-Powerlifting_Foundations_And_Methods_pdf

>>  Mark

Lauren Original+Funkmaster 18/12/13(Thu)10:40 No. 24818

>>24817  https://anonfile.com/wc324bn3b5/Mark_Lauren-Body_fuel_-_caloriecycle_your_way_to_reduced_body_fat_and_greater_muscle_definition-Ballantine_Books_2016_epub  https://anonfile.com/jd4143n1b8/_Mark_Lauren_You_Are_Your_Own_Gym_The_Cookbook_epub

>>  Bar

Brothers Ely 18/12/13(Thu)12:51 No. 24824

This the system accelerator.  https://anonfile.com/g8o95cn8b9/2-The-System-Accelerator-Week-13-16_pdf

>>  Original+Funkmaster 18/12/13(Thu)14:42 No. 24828 >>24826  Phase one here, maybe the original requester can upload something else  https://anonfile.com/Z2B557n0b7/Primal_Method_-_Phase_One_pdf

>>  New

FDL Cookie Butter EBook David 18/12/13(Thu)16:09 No. 24831

https://anonfile.com/g9n864nab1/The-Cookie-Butter-Recipe-Book_pdf

>>  STUART

MCROBERT john 18/12/13(Thu)19:10 No. 24835Replies: >>24836

Have you the last Stuart Mcrobert book?  https://www.amazon.com/Inside-Mind-Iron-Icon-bodybuilding/dp/1530399262

>>  Inside

the Mind of an Iron Icon Original+Funkmaster 18/12/13(Thu)19:17 No. 24836

>>24835  Here you go, enjoy!  https://anonfile.com/s27876ncb4/Inside_the_Mind_of_an_Iron_Icon__Stuart_McRobert_Croker2016_epub

>>  Original+Funkmaster 18/12/14(Fri)04:26 No. 24846Replies: >>24868 >>24845  https://anonfile.com/1dqb96n7b2/Bigger_Leaner_Stronger_2e__The_Simple_Science_of_Building_the_Ultimate_Male_Body_-_Michael_Matthews_-_2014_-

_1938895274_epub  https://anonfile.com/4cqd92nfb0/Michael_Matthews_-_Bigger_Leaner_Stronger_2nd_Ed_-_2014_pdf

>>  Get

explosive 22341 Aaron 18/12/14(Fri)07:11 No. 24848

File 154476786058.png - (344.82KB , 768x768 , The-Gymbook-10-Week-Get-Explosive-Plan-2-768x768.png )

http://the-gymbook.com/product/get-explosive/  Anyone have this program  Please share it's really important please guys anyone

>>  ELLINGHTON

DARDEN Anonymous 18/12/14(Fri)12:53 No. 24855

Have you this?  https://www.amazon.com/New-High-Intensity-Training-Muscle-Building/dp/1594860009

>>  Anonymous 18/12/14(Fri)16:30 No. 24863Replies: >>24869 >>24870 >>24871 >>24872 Renaissance Diet 2.0  https://anonfile.com/qcT6Cbn0bd/Renaissance_Diet_2.0_2_pdf

>>  JustPeeeeeflow 18/12/14(Fri)23:56 No. 24868

>>24846  THANK YOU SO MCUH.!!

>>  Anonymous 18/12/15(Sat)03:19 No. 24869 >>24863  YOOOOOOO. Good looks!

>>  David 18/12/15(Sat)07:03 No. 24870 >>24863  Thank you man!!!

>>  sciencebro 18/12/15(Sat)10:48 No. 24871 >>24863  Thank you very much!

>>  Zyzz 18/12/15(Sat)10:58 No. 24872 >>24863  Thanks you dude. May zyzz be with you.

>>  sadasd 18/12/15(Sat)13:27 No. 24873Replies: >>24874 does any one have thors power program?

>>  Anonymous 18/12/15(Sat)14:55 No. 24874 >>24873  >>24021  Sad indeed.  Click reply.  Hit Ctrl+F  Type "power pr"  Click one of the up and down arrows

>>  RP

4day KG dkeey 18/12/15(Sat)15:27 No. 24875 does somebody have the new RP 4day program? (kg preferrd)

>>  High

Intensity the Mike Mentzer wa Matt 18/12/15(Sat)22:06 No. 24876Replies: >>24881

i'm looking for High Intensity the Mike Mentzer way. Thanks

>>  marcg_ 18/12/15(Sat)22:11 No. 24877 >>23988

>>  RP

Legs Focus Legzzz 18/12/15(Sat)22:37 No. 24879

>>24492  The file is corrupt. REALLY excited to get a copy of this - can you/others possible re-upload? Thanks sooooooo much!

>>  Original+Funkmaster 18/12/15(Sat)22:41 No. 24880 >>24878  Here you go, work on my PC  https://anonfile.com/e5u0Mfn8b2/_RP_MPT_Novice-Intermediate_4x_-_Legs_xlsx  https://anonfile.com/gau3M8n7b1/_RP_MPT_Novice-Intermediate_6x_-_Legs_xlsx  https://anonfile.com/f5u4Mbneb1/_RP_MPT_Novice-Intermediate_5x_-_Legs_xlsx

>>  Mike

Mentzer Original+Funkmaster 18/12/15(Sat)22:47 No. 24881

>>24876  Enjoy!  https://anonfile.com/lbv1Mfncbe/High-Intensity_Training_the_Mike_Mentzer_Way__Mike_Mentzer_John_Little_-_Jan_2003_-_Croker2016_pdf  https://anonfile.com/m7v5M9n7b7/High-Intensity_Training_the_Mike_Mentzer_Way__Mike_Mentzer_John_Little_-_Jan_2003_-_Croker2016_azw3  https://anonfile.com/n7v4Mcn2bd/High-Intensity_Training_the_Mike_Mentzer_Way__Mike_Mentzer_John_Little_-_Jan_2003_-_Croker2016_epub

>>  Anonymous 18/12/15(Sat)22:59 No. 24882 Hey Syklezz if you are still here, i would be interested in Katie Sonier and Pauline Nordine training programs. Thanks in advance.

>>  a 18/12/15(Sat)23:17 No. 24883Replies: >>24892 Does anyone have the new BBM time crunch template?

>>  Anonymous 18/12/15(Sat)23:36 No. 24884 Does anyone have the updated version of Hybrid 5 by Vitruvian Physique that has the calisthenics and sprinting and stuff?

>>  Anonymous 18/12/16(Sun)01:30 No. 24885 If anyone has Radical Reps Baseline Training (RRBT) Program , and is willing to share , it would be awesome.  Keep up the good work , to anyone uploading. A lot of people here thank you.

>>  Takaiii 18/12/16(Sun)20:30 No. 24886Replies: >>24888 Could someone upload this book  The Renaissance Diet 2.0

>>  Anonymous 18/12/16(Sun)21:32 No. 24887 any one have Hype Gains Bundle?

>>  Original+Funkmaster 18/12/16(Sun)21:39 No. 24888 >>24886  Posted above by a kind fellow but here is the link again https://anonfile.com/qcT6Cbn0bd/Renaissance_Diet_2.0_2_pdf

>>  Vitruvian

Physique Anonymous 18/12/16(Sun)22:40 No. 24889

Looking for Skinny Fat Solution by Vitruvian Physique, will upload my contributions in a bit

>>  Hybrid

5 Athletic Version Ely 18/12/17(Mon)00:59 No. 24890Replies: >>24899

Ya boi came thru with the latest version of hybrid 5 so here ya go! https://anonfile.com/w9peT7ncb6/Hybrid5_Athletic_Version_zip

>>  Jeff

Nippard Women's Shoulder Hypertrophy

Program Hello_World 18/12/17(Mon)01:43 No. 24891 Anyone has Jeff Nippard Women's Shoulder Hypertrophy Program? Please do share it. Been looking for it everywhere.

>>  Anonymous 18/12/17(Mon)03:43 No. 24892 >>24883  I’ve told you that I do many times. Share something and I’ll share it.

>>  cube3 - josh thigpen and juggernaut thoughtful pursuit of strenght 18/12/17(Mon)07:16 No. 24893Replies: >>24894

https://anonfile.com/XfkdU1neb6/Juggernaut_Training_A_Thoughtful_Pursuit_of_Strength_pdf  https://anonfile.com/sfl5U2n7b3/Cube3-2_pdf 

Does someone have this yet.  https://renaissanceperiodization.com/sheiko-powerlifting-foundations-methods

>>  Original+Funkmaster 18/12/17(Mon)08:15 No. 24894 >>24893  Here you  https://anonfile.com/Sez1Uendbe/Sheiko-Powerlifting_Foundations_And_Methods_pdf

>>  Aaron 18/12/17(Mon)13:49 No. 24895 Guys anyone have program for sprinter or middle distance runner  Please guys upload  Thanks in advance

>>  reply

to 24894 Takaiii 18/12/17(Mon)18:42 No. 24896Replies: >>24898

Link don´t work. is there anyway to make it work?

>>  Kai

greene ebooks Anonymous 18/12/17(Mon)19:05 No. 24897

Anyone got the new Kai greene ebooks ??

>>  Original+Funkmaster 18/12/17(Mon)19:12 No. 24898

>>24896  It works just clicked it myself, try a different web browser

>>  Hybrid

5 V1.3 Anonymous 18/12/17(Mon)19:32 No. 24899Replies: >>24902

>>24890  Could you upload the whole Hybrid 5 V1.3 zip file please?

>>  Menno

Henselmans PT course b33 18/12/17(Mon)22:50 No. 24900Replies: >>24901

I see that there is already an upload of the PT course materials, but it's missing a lot of video-lectures which are definitely of interest. Maybe someone has the updated and complete material? TIA.

>>  Bayesian

bodybuilding

course Original+Funkmaster 18/12/17(Mon)23:31 No. 24901Replies: >>24904 >>25106 >>25341 >>24900  Here you go, videos etc all posted  https://mega.nz/#F!nPpUwI4I!lyQnfWXspfNWUFsftYlHuA

>>  Hybrid

5 Ely 18/12/17(Mon)23:35 No. 24902

>>24899  Thats do you mean?

>>

 Ely 18/12/18(Tue)01:56 No. 24903Replies: >>24917 What*

>>  b33 18/12/18(Tue)11:12 No. 24904 >>24901  Thank you so much!

>>  Anonymous 18/12/18(Tue)12:35 No. 24905Replies: >>24906 >>24907 >>24908 >>24909 Hi,  did we have the Training Toolkit bei Greg Knuckols/Stronger by Science yet?  The folder in the Drive I found is empty :()  https://www.strongerbyscience.com/training-toolkit/

>>  Aaron 18/12/18(Tue)12:45 No. 24906 >>24905  Can you share your drive link please

>>  Aaron 18/12/18(Tue)12:45 No. 24907 >>24905  Can you share your drive link please

>>  Anonymous 18/12/18(Tue)12:51 No. 24908 >>24905  https://drive.google.com/drive/folders/1U1zSdTBhaMxzN8kYzo0dx7LvaqYscqL_?usp=sharing  not mine though

>>  Stronger

by Science Original+Funkmaster 18/12/18(Tue)13:09 No. 24909

>>24905  https://anonfile.com/k5s9bbo8b8/Greg_Nuckols_-_TrainingToolkit_zip

>>  Anonymous 18/12/18(Tue)14:19 No. 24910 thank you so much :)

>>  Mobilized 18/12/18(Tue)18:38 No. 24911Replies: >>24914 Does anyone have Elements by gmb.io?  https://gmb.io/e/  thanks!

>>  RP

UNDERSTANDING HEALTHY

EATING Anon 18/12/18(Tue)19:25 No. 24912Replies: >>24913 Does anybody have the RP ebook - UNDERSTANDING HEALTHY EATING

>>  Original+Funkmaster 18/12/18(Tue)19:35 No. 24913 >>24912  Enjoy  https://anonfile.com/S9cfd1obb4/Renaissance_Periodization_-_Understanding_Healthy_Eating_pdf

>>  GMB

Elements Original+Funkmaster 18/12/18(Tue)21:23 No. 24914Replies: >>24915 >>24916

>>24911  Here you go  https://mega.nz/#F!fC5wlKgb!K3QwbT6ktMxYvLchZJti3Q

>>  Mobilized 18/12/18(Tue)21:34 No. 24915 >>24914  this is awesome, thank you so much

>>  Aaron 18/12/18(Tue)23:21 No. 24916 >>24914  Can you share your drive bro ❤

>>  Anonymous 18/12/19(Wed)02:04 No. 24917Replies: >>24922

>>24903  I thought that the excel sheets had been updated, so i wanted you to upload the whole zip file that is provided with Hybrid :-) But i might be wrong, anyways thanks for uploading!

>>  Dog

training Aaron 18/12/19(Wed)06:21 No. 24918

Hey guys sorry I don't know where I dog related threads  So m posting here  Please anyone have dog training videos or programs  Can you please send

>>  Movement

Redefined Joe 18/12/19(Wed)08:38 No. 24919

Any one has anything of Joel Seedman? Especially his new book Movement Redefined...  Thanks!

>>  EDDF 18/12/19(Wed)09:09 No. 24920 Anybody have Every Damn Day Fitness programs?

>>  Anonymous 18/12/19(Wed)14:03 No. 24921 Anyone have Jason Poston’s Lean Bulk plan ?

>>  Hybrid

5 Ely 18/12/19(Wed)18:14 No. 24922Replies: >>24972

>>24917  https://anonfile.com/j7Z4ifo7bf/Vitruvian_Physique_zip  Try this

>>  Anonymous 18/12/19(Wed)18:53 No. 24923 Anybody have the Active Life RX BulletProof Program or Corrective Action programs?

>>  5

day chest & back male RP 18/12/19(Wed)21:09 No. 24924 can someone share novice/intermediate 5-day chest & back male physique template?

>>  Syklezz 18/12/19(Wed)22:22 No. 24925 Does someone has the MoveU Forever Fix Program ?

>>  Hey Ely 18/12/19(Wed)23:47 No. 24926 Hey Ely, can you publish your workout programs again?

>>  Reactive

Training Manual sciencebro 18/12/20(Thu)01:51 No. 24927

>>22341  Hi y'all,  I've post-processed the scanned version of the RTS Manual to make it more readable (single pages instead of double). 

Enjoy: https://anonfile.com/w27el9obb0/The_Reactive_Training_Manual_Developing_Y__Mike_Tuchscherer_pdf

>>  My

drive Ely 18/12/20(Thu)03:21 No. 24928 https://mega.nz/#F!xQtSFYyD!6NYV32KP_LvxFIn-1TYwaQ

>>  Overtimeathlete Aaron 18/12/20(Thu)05:24 No. 24929Replies: >>24930 https://www.overtimeathletes.co/ota-workouts  Guys anyone have overtimeathlete programs please share ❤

>>  It&!Y6Ect2iO/Q 18/12/20(Thu)10:25 No. 24930 >>24929  I see you request a lot but don't see you post anything to share. Care to join in?

>>  Aaron 18/12/20(Thu)12:37 No. 24931 Here ❤  https://anonfile.com/Gd94n4obbd/K_Black-Tactical_Barbell_2_ConditioningCreatespace_Independent_Publishing_Platform_2016_epub  https://anonfile.com/Ka94n6obb7/John_R._Little-Beginning_Bodybuilding_Real_Muscle_Real_FastMcGraw-Hill_2007_epub  https://anonfile.com/Q898n1o1ba/Ed_HousewrightThe_Gold_s_Gym_Guide_to_Getting_Started_in_Bodybuilding_-McGraw-Hill_Professional_2004_pdf  https://anonfile.com/P184n5obbe/Mark_Rippetoe_Jason_KellyStarting_Strength_Basic_Barbell_Training-The_Aasgaard_Company_2011_epub  https://anonfile.com/jb82n8ocb1/Nicholas_Evans-Bodybuilding_Anatomy-2nd_EditionHuman_Kinetics_2015_pdf  https://anonfile.com/3272ndo4b9/Dave_Randolph-

Ultimate_Olympic_Weightlifting_A_Complete_Guide_to_Barbell_Lifts_from_Beginner_to_Gold_Medal _2015_pdf  https://anonfile.com/n074ncodb4/Black_KTactical_Barbell_Definitive_Strength_Training_for_the_Operational_Athlete-BookBaby_2015_epub  https://anonfile.com/N56fn6oab2/K_BlackTactical_Barbell_Definitive_Strength_Training_for_the_Operational_AthleteCreatespace_Independent_Publishing_Platform_2016_epub

>>  EXOS Lardissimus 18/12/20(Thu)13:17 No. 24932 Hey guys does anyone have any kind of exos online courses materials ? I would be eternally thankful for anything :)

>>  Ryan

Terry Anonymous 18/12/20(Thu)13:41 No. 24933

Can somebody upload them?

>>  rp

diet 2.0 beast 18/12/20(Thu)14:05 No. 24934Replies: >>24938 Please share if anyone has RP DIET 2.0

>>  Mobility WOD 18/12/20(Thu)14:17 No. 24935 Anyone got full Mobility WOD resource?

>>  Anonymous 18/12/20(Thu)14:26 No. 24936Replies: >>24940 Request 

designing resistance training programs 4th edition  Thank you!

>>  Ryan Fischer 18/12/20(Thu)14:33 No. 24937Replies: >>25113 Any books from Ryan Fischer (Crossfit Chalk) guy?

>>  use the search 18/12/20(Thu)14:38 No. 24938 >>24934  Come on man, bad enough you want material without sharing something new yourself but please use search its been posted several times

>>  Original+Funkmaster 18/12/20(Thu)15:13 No. 24940 >>24936  Here you go, enjoy.  https://anonfile.com/29Hdo5o4b4/Designing_Resistance_Training_Programs__Steven_Fleck_William_Kraemer-_2014_-378426535_pdf

>>  Anonymous 18/12/20(Thu)16:32 No. 24941Replies: >>24943 Funkmaster you are great. BTW where did you get all of these?

>>  Original+Funkmaster 18/12/20(Thu)18:45 No. 24943

>>24941  Thank you for your kind words. for many years collecting from all over the place, some straight forward sharing with other like minded people or the good old fashioned way of just parting with my cash.

>>  Ben

Pollack PowerBuilding/Peaking  Anonymous 18/12/20(Thu)21:56 No. 24944

Appreciate all you guys! Anyone can share Ben Pollack 12-week Power Building (the one we have here is only the spreadsheet missing the videos) Peaking Program?  @tdlsu777 would you have these by any chance?

>>  powerbuilding Anonymous 18/12/21(Fri)00:49 No. 24945 any1 got the nick wright powerbuilding program?

>>  My

drive update Ely 18/12/21(Fri)02:05 No. 24946 https://mega.nz/#F!FQEmDARR!WC4ME_J5uDs90gnQ5XiY-Q  This link is for a bit more updated drive.

>>  Anonymous 18/12/21(Fri)02:33 No. 24947Replies: >>24952 Anyone have Superior Muscle Growth

>>  Chris

bumstead ebooks Swayamsiddha 18/12/21(Fri)03:45 No. 24948

Anyone got ebooks from chris bumstead fitness website??

>>  chris

elkin Ely 18/12/21(Fri)05:06 No. 24950Replies: >>24952

anyone got chris elkins programs?

>>  JCX 18/12/21(Fri)05:49 No. 24952Replies: >>24967 >>24947  https://anonfile.com/Wat1q3e2b6/Superior-Muscle-Growth.pdf  >>24950  https://anonfile.com/Aa5er4o4b3/50-50_Elkins_Strength_Aesthetics_Program_xlsx

>>  Chris

elkin Ely 18/12/21(Fri)06:39 No. 24953

Thank you so much!

>>  Element9876 18/12/21(Fri)17:28 No. 24955 Wow this has become impressive. Feels bad to only contribute two RP programs. Was wondering if anyone had any programs or suggestions that are more of bro split or single body parts like the Sadik or Nippard ones. Thanks in advance and merry liftmas.

>>  DRIVE

PLAYER MISTA+CHOW 18/12/21(Fri)18:48 No. 24956Replies: >>24957 >>24958

I am trying to play the videos on Quicktime Player for the Brandon Meyerzbut they won't play. What did you record them on and do I need to download that player you used in order to play it myself.  Also let me know what sort of programs youre personally looking for so I can post it here or send it to you as a thank you from me and for contributing the group

>>  Ely 18/12/21(Fri)19:03 No. 24957 >>24956  Download vlc media player

>>  Anonymous 18/12/21(Fri)19:04 No. 24958 >>24956  try vlc (videolan) or BS-player (if you use windows)

>>  MISTA+CHOW 18/12/22(Sat)01:15 No. 24959Replies: >>24960 Thanks a lot guys. It is now working. Any programs you guys are looking for? I have a lot I can post just wanna make sure people want them on this forum. I'm looking for Vitruvians Skinny fat solution as well

>>  Element9876 18/12/22(Sat)02:11 No. 24960 >>24959  Any single body part programs

>>  JW9489 18/12/22(Sat)04:45 No. 24961Replies: >>24963 >>24964 Hi all, trying to post some stuff to share but anonfile website won’t load for me? Also none of the anonfile links I click work either? Ready to upload if anyone has a solution?

>>  Anonymous 18/12/22(Sat)04:49 No. 24962 Anyone has primal method phase 2?

>>  Ely 18/12/22(Sat)05:13 No. 24963 >>24961  Use mega cloud

>>  JCX 18/12/22(Sat)05:14 No. 24964 >>24961  access the site with a vpn or using this site https://www.proxysite.com/it/ putting the link in "enter url" and it should load properly

>>  Aaron 18/12/22(Sat)05:15 No. 24965 https://anonfile.com/v4afxfo4b8/260934270-UltimatePower-DensityWorkout_pdf

>>  Vahva

fitness Aaron 18/12/22(Sat)05:18 No. 24966

File 154545230560.jpg - (5.06KB , 318x159 , download.jpg )

https://athlete20xx.com  Anyone got any program from vihva fitness  Please upload

>>  Anonymous 18/12/22(Sat)05:27 No. 24967 >>24952  Thank you, much appriciated

>>  Ryan

Terry Anonymous 18/12/22(Sat)06:37 No. 24968Replies: >>24969

Do you have Ryan's Programs bro ?

>>  Anonymous 18/12/22(Sat)17:31 No. 24969 >>24968  No one has that shit, stop begging for it and just buy it if you want it so bad. It's not like it's outrageously pricey to begin with.

>>  Squat Science & Pulling Science 18/12/22(Sat)17:53 No. 24970 Anyone got Squat sicence & Pulling science from TRAVIS MASH?

>>  Anonymous 18/12/22(Sat)18:11 No. 24971 Anyone have the 4 day chest and back mpt template?

>>  Anonymous 18/12/22(Sat)21:47 No. 24972

>>24922  Does the Athletic Version come with a deadlift version like the previous version?

>>  Ben

Pollack Smiles 18/12/22(Sat)22:47 No. 24973Replies: >>24974

Anyone have the 12 week powerbuilding program from Ben Pollack?

>>  Anonymous 18/12/22(Sat)22:59 No. 24974Replies: >>25026 >>24973  https://anonfile.com/Jbt817obb0/12_Week_Powerbuilding_xlsx

>>  Anonymous 18/12/23(Sun)00:19 No. 24975Replies: >>24980 Interested in this if anyone has it  https://palehorsepowerlifting.bigcartel.com/product/meet-death-ebook-16-week-meet-prep

>>  kino

style dmntrvs 18/12/23(Sun)01:49 No. 24976

Does anybody has in their possession the Kino Style?

>>  Absolute

Strength - Kyle Hunt suyang 18/12/23(Sun)04:35 No. 24977

Hello, I am wondering if anyone could share programs from Kyle Hunt. This guy has an awesome podcast -- absolute strength podcast. Thank you.  http://www.kylehuntfitness.com/

>>  Anonymous 18/12/23(Sun)04:38 No. 24978Replies: >>24985 Does anyone have the new Layne Norton Fat Loss Forever ebook? I know it just released today. Just curious.

>>  Bobby+ 18/12/23(Sun)08:40 No. 24979

File 154555082314.png - (434.68KB , 559x887 , 363827-dbfz-broly-portrait-article_m-1.png )

Hey guys Do anyone Have the jamcore dz supermass program please ?

>>  Anonymous 18/12/23(Sun)23:23 No. 24980 >>24975  +1 this.

>>  Anonymous 18/12/23(Sun)23:49 No. 24981 Anyone have the 4 day chest and back rp template??

>>  Anonymous 18/12/24(Mon)03:16 No. 24982Replies: >>24984

Looking for Strength is Specific by Chris Beardsley

>>  THE

ART OF GEN POP TRANSFORMATIONS MALE GUIDE BOOK Reza

Rafiq 18/12/24(Mon)05:54 No. 24983Replies: >>25025

Hi, does anyone have Mark Carroll - THE ART OF GEN POP TRANSFORMATIONS MALE GUIDE BOOK that has just been released today?

>>  Original+Funkmaster 18/12/24(Mon)08:26 No. 24984Replies: >>24987 >>24982  Here you go  https://anonfile.com/neFb7eo3b7/Strength_is_Specific_The_key_t_-_Chris_Beardsley_epub

>>  Anonymous 18/12/24(Mon)08:42 No. 24985 >>24978  +1  That would be great

>>  Anonymous 18/12/24(Mon)12:26 No. 24986 Merry Christmas everyone.  Ben Pollack World Record Peaking Program  https://anonfile.com/Eaa597o7b2/WR_Peaking_Program_xlsx

>>

 u

are awesome Lardissimus 18/12/24(Mon)13:08 No. 24987 >>24984  Thanks a lot man for Strength is specific (its just 3$ but i was not able to get it due to my region and also i hate to read kindle books) now i can finally delve into it, u made my day !:)

>>  LF

RP Female 3 day training Anonymous 18/12/24(Mon)14:49 No. 24988 Looking for RP FEMALE 3day whole body training template. Happy Christmas :)

>>  Juggernaut

AI POWERLIFTING David 18/12/24(Mon)15:08 No. 24989

Does anyone can share his JUGGERNAUT POWERLIFTING AI excel ?  Thank you !

>>  Aaron 18/12/24(Mon)15:36 No. 24990 Merry Christmas everyone spread the love

>>  Anonymous 18/12/24(Mon)16:53 No. 24991Replies: >>24993 Does anyone have Mass Made Simple by Dan John, thanks

>>  Anonymous 18/12/24(Mon)16:58 No. 24992 >>22341

>>  Original+Funkmaster 18/12/24(Mon)17:14 No. 24993 >>24991  Here you go, enjoy!  https://anonfile.com/q2t1A1oab7/Dan_John_-_Mass_Made_Simple_2011_pdf

>>  Anonymous 18/12/24(Mon)17:32 No. 24994 Anyone has programs from this guy andrei deiu ?

>>  Trade

Fat Loss Forever > Art of Gen Pop Transformation

Ebook Anonymous 18/12/24(Mon)18:29 No. 24995Replies: >>24996 Guys, i have Layne Norton Fat Loss Forever ebook, if possible could we trade for Mark Carroll's Art of Gen Pop Transformation ebook.  Thanks,  Hit me up at [email protected]

>>  Share not trade 18/12/24(Mon)19:25 No. 24996 >>24995  We don't trade here as you can see the big uploaders don't expect anything in return for their shares, including many sought after books and programs. You can bet if you share your book your need will be met in no time at all by someone who values sharing too.  Merry Christmas

>>  Morkar 18/12/25(Tue)10:48 No. 24997Replies: >>24998 Happy Christmas guys!  Thanks you to everyone who is uploading those incredible books! I have a good folder to share but I think everything is in his post! Amazing!  I would love to know if anybody have the Super Total spreadsheet or pdf from Max Aita!  Thanks a million !

>>  Aaron 18/12/25(Tue)11:55 No. 24998Replies: >>25001 >>24997  Can you please share your drive

>>  Anonymous 18/12/25(Tue)12:02 No. 24999 Does anyone has the video instruction for the Inferno Max Size manual?

>>  Anonymous 18/12/25(Tue)14:20 No. 25000 Dont know if it was posted before, if not here u go:  https://anonfile.com/X0E3E9o8bb/Renaissance_Diet_2_0_2  P.S. Merry Christmas everyone :)

>>  All

my books ! Morkar 18/12/25(Tue)17:22 No. 25001 >>24998  https://anonfile.com/z077Faoeba/Training_Manuals_Docs_From_Dan-20181225T153654Z-001_zip 

1.9G with all the books I have! Enjoy guys !!!

>>  Anonymous 18/12/25(Tue)17:27 No. 25002 the system -bar brothers  https://anonfile.com/J1D3Bfn4b7/The_System._Week_1-12_pdf

>>  Anon4ik 18/12/25(Tue)20:10 No. 25003Replies: >>25007 >>25009 Does anybody have Science and Practice of Strength Training, Second Edition 2nd Edition by Vladimir M Zatsiorsky?  https://www.amazon.com/Science-Practice-Strength-Training-Second/dp/0736056289/  This is some serious literature, but somebody might be quite serious out here. Thanks.

>>  Anonymous 18/12/25(Tue)20:39 No. 25007 >>25003  http://libgen.io/search.php? req=Zatsiorsky&lg_topic=libgen&open=0&view=simple&res=25&phrase=1&column=def

>>  Fat

Loss Forever Anonymous 18/12/25(Tue)21:07 No. 25008

Happy Holidays! Does anyone have the new Fat Loss forever by Layne Norton?

>>

 Science

and Practice of Strength

Training Original+Funkmaster 18/12/25(Tue)21:11 No. 25009 >>25003  Here you go  https://anonfile.com/c644Gbo6b7/Science_and_Practice_of_Strength_Training_Second_Edition_Vladi mir_M._Zatsiorsky_William_J._Kraemer_pdf

>>  sbaz44 18/12/26(Wed)05:57 No. 25010 Does anyone have Jeff Ortiz's muscle building program(pdf)?

>>  Fat

Loss Forever - Layne Norton Fat man 18/12/26(Wed)15:45 No. 25011Replies: >>25029

Looking for Fat Loss Forever by Layne Norton. Anyone? :)

>>  Anonymous 18/12/26(Wed)20:17 No. 25012 cory mccarthy books anyone?

>>  Maxanon 18/12/27(Thu)12:28 No. 25013 Anyone has Athlean X Max/Shred pdf? Or any timetable/instructions for exercises?

>>  Anonymous 18/12/27(Thu)13:47 No. 25014

Hey guys can anyone post simeon panda mass gain extreme ebook ?

>>  Binqta 18/12/27(Thu)16:22 No. 25015 Does you boys have any program for lower body of Paige Hathaway ?

>>  Andy

Baker KSC Texas Method John 18/12/27(Thu)16:58 No. 25016Replies: >>25017

Has anyone got The KSC Texas Method Program by Andy Baker

>>  Original+Funkmaster 18/12/27(Thu)17:20 No. 25017 >>25016  https://anonfile.com/l2GfQdofb0/The_KSC_Method_for_RAW_Power_Lifting_pdf

>>  Anonymous 18/12/27(Thu)17:41 No. 25018Replies: >>25019 any luck?

>>  Original+Funkmaster 18/12/27(Thu)19:02 No. 25019 >>25018  For what?

>>  Bobby+ 18/12/27(Thu)23:54 No. 25020Replies: >>25022 Anyone Have the Ryan terry maximal shred ebook ?

>>  Anonymous 18/12/28(Fri)00:51 No. 25021Replies: >>25022 Hi there does anyone have Layne Norton Fat loss Forever Book?  Im also looking for The Muscle and Strenght Training and Nutrition Second edition(2019 year) books.  I know for the latter one i will have to wait till it is released,but does anyone have the Latest Layne Norton Book,Fat Loss Forever?

>>  Yes 18/12/28(Fri)00:56 No. 25022Replies: >>25028 >>25021  >>25020  Anything to share yourself? Helps if we all share something good when asking

>>  Anonymous 18/12/28(Fri)04:32 No. 25023 4 day chest and back mpt?? Anyone have it please?!

>>  E.D.D.F

- Every Damn Day Fitness Anonymous 18/12/28(Fri)06:15 No. 25024

Anyone have any of his programs?

>>

 anon 18/12/28(Fri)06:36 No. 25025 >>24983  if you need me message me man.  [email protected]

>>  Anonymous 18/12/28(Fri)06:38 No. 25026 >>24974  Thanks for this but does this spreadsheet have any errors? I don't know what @8 means on Week 1 for seated press

>>  Problem Anonymous 18/12/28(Fri)09:45 No. 25027 Anonfile dont work well..  The address dont exist :/

>>  Anonymous 18/12/28(Fri)09:59 No. 25028Replies: >>25030 >>25022  Do you have it or not?  Please a straight answer(with screenshot for making sure).

>>  Fat

loss

forever Original+Funkmaster 18/12/28(Fri)10:09 No. 25029Replies: >>25031 >>25033 >>25035 >>25011  As always if anyone is going to download this share something new with us all. I'm not one for trading but taking without contributing will see less new books appear 

https://anonfile.com/y8tbUdo6b6/fat-loss-forever_pdf

>>  Original+Funkmaster 18/12/28(Fri)11:11 No. 25030Replies: >>25053 >>25028  Posted above, please share something with us all

>>  I

cannot access Cool 18/12/28(Fri)11:21 No. 25031Replies: >>25032 >>25034 >>25029  I cannot access https://anonfile.com/y8tbUdo6b6/fat-loss-forever_pdf. Can you upload to mega? Thank you.

>>  Original+Funkmaster 18/12/28(Fri)11:43 No. 25032 >>25031  Use a proxy or VPN as the link works

>>  sciencebro 18/12/28(Fri)12:02 No. 25033Replies: >>25037 >>25029  Thanks for sharing dude!

>>  Fat

loss forever Original+Funkmaster 18/12/28(Fri)12:17 No. 25034Replies: >>25052

>>25031  Here is the mega link,  https://mega.nz/#!CLAVna4b!YU7hn59ZylgU5q8gZxO3YOtUx3YYjiul3316E0pmw1s  Don't forget to share something new and unseen back!

>>  trunks!Zjymqf18QQ 18/12/28(Fri)13:47 No. 25035Replies: >>25037 >>25029  You sir are the shit. Thanks for this one!!

>>  Hannah

eden Shifting 18/12/28(Fri)14:57 No. 25036

Anyone have Hannah Eden program  Or any athletic program  Or any program for sprinter

>>  Original+Funkmaster 18/12/28(Fri)15:28 No. 25037 >>25035  >>25033  You both are always welcome as fellow contributors

>>  Anonymous 18/12/28(Fri)17:04 No. 25039 Looking for Barbell Medicine's Knee rehab template

>>

 HANDSTAND ONLINE from gymnastic bodies 18/12/28(Fri)17:39 No. 25040 Anyone got HANDSTAND ONLINE from gymnastic bodies?

>>  RTS

lectures Tim collins 18/12/28(Fri)19:41 No. 25041

Does anyone have Mike T's RTS video lectures that he does for his online classes?

>>  Anonymous 18/12/28(Fri)19:50 No. 25042Replies: >>25043 https://anonfile.com/Ibx3Teo7b1/NASM_CPT_Full_pdf  Nasm 6th edition book

>>  Original+Funkmaster 18/12/28(Fri)20:07 No. 25043 >>25042  Great upload, thanks

>>  Anonymous 18/12/28(Fri)21:04 No. 25044 Any Matt Wenning books out there?

>>  Anonymous 18/12/28(Fri)21:04 No. 25045 Any Matt Wenning books out there?

>>  Vitruvian

Physique's The Skinny Fat

Solution Anonymous 18/12/28(Fri)22:02 No. 25046Replies: >>25047 Hello Guys, does somebody have The Skinny Fat Solution Program by Vitruvian Physique ?  https://skinnyfatsolution.co/  if you do please drop us a link and Thank you >  Anonymous 18/12/28(Fri)22:20 No. 25048Replies: >>25050 >>25047  Thank you, but i already know that and i searched the whole forum but there is only HYBRID 5 & Ultimate Hypertrophy!  but i'am looking for his latest program that he released maybe 2 months ago and it's Called THE SKINNY FAT SOLUTION >  Keep trying 18/12/30(Sun)15:39 No. 25084

>>25083  Anonfile does work just keep trying

>>  Screenshot 18/12/30(Sun)15:41 No. 25085Replies: >>25101 >>25081  Upload a Screenshot confirming the files you have of these programs and we'll discuss more. Too many blaggers around here to take just a comment on its value

>>  Bodybuilding.com's

14 Week Jacob Wilson Project Mass

Trainer Bodybuilding.com&!.ORlGnsH6k 18/12/30(Sun)15:49 No. 25086 >>25060  Hey Funk Master,  Can you please get the Bodybuilding.com's 14 Week Jacob Wilson Project Mass Trainer.  Daily Workout & Daily Diet plans, Videos & all the stuff.  Thanks,  Unmask Fitness

>>  Elite

speed Aaron 18/12/30(Sun)15:52 No. 25087

Anyone have Chris Barnard(overtimeathletes)  Elite speed pdf please share guys

>>  Shredded

By Science Academy Course Shredded By Science Academy

Course 18/12/30(Sun)15:56 No. 25088Replies: >>25089 >>25118

Hey Guys,  Does anyone have access to the Shredded by Science course & all it's videos ?  It would be a great help if someone can upload it.  Thanks,  British Bull Dog

>>  Precision Nutrition Certification Books & Online Course 18/12/30(Sun)16:09 No. 25089Replies: >>25100 >>25088  Can you please upload the Precision Nutrition Certification Books & Online Course including the videos & documents.  Thanks  German Shepherd

>>  Anonymous 18/12/30(Sun)16:23 No. 25090 >>24588  Are there other parts to the bridge v3.0 other than the spreadsheet?  Has the link expired or is that just me?

>>  kobe666 18/12/30(Sun)16:24 No. 25091Replies: >>25092 >>25093 elite speed academy - overtime athletes  https://mega.nz/#!taQzVSrQ!P_PZFfLth4RxTFVRmNoWR3DRgAzxQ5gjXYq4ozqOIqQ

>>  Aaron 18/12/30(Sun)16:29 No. 25092 >>25091  Thank you so much bruh today you share 2 Chris Barnard program  Love you ❤😁👌👌

>>  Aaron 18/12/30(Sun)16:31 No. 25093 >>25091  Bruv it's a flight system program not elite speed  Btw thanks for sharing

>>  kobe666 18/12/30(Sun)16:38 No. 25094 the flight system  https://mega.nz/#!taQzVSrQ!P_PZFfLth4RxTFVRmNoWR3DRgAzxQ5gjXYq4ozqOIqQ

>>  kobe666 18/12/30(Sun)16:43 No. 25095Replies: >>25096 >>25104 elite speed academy  https://mega.nz/#!UepzRYzA!Bo32_1NJrSfs2EZQgAbdgi5g21TOAHGrreX1or9t6U0

>>  Aaron 18/12/30(Sun)17:23 No. 25096Replies: >>25098 >>25095  Thank you so much man do you need anything 😁

>>  Zone

training - Brian Johnston thanks Matt 18/12/30(Sun)17:38 No. 25097

ZOne training - Brian Johnston  volume 1 and 2 please

>>  kobe666 18/12/30(Sun)18:24 No. 25098 >>25096  caliathletics weighted program  igor kovtun boost your power hards levels

>>  Anonymous 18/12/30(Sun)18:31 No. 25099 >>25081  Hi there Nissan  I can upload the Davidson Seminario It will take sometime since im having downsides here on my Internet.  Here is the condition,i dont do trades, i only share but You Will have to upload it first.

>>  Anonymous 18/12/30(Sun)18:35 No. 25100 >>25089  Hi there Buddy  Precisión nutrition materials are very hard to get(Aka a really Big pain in the ass)  Also i doubt You come across a Legit Copy.  Since they have your personal details watermarked in a physical book.

>>  Anonymous 18/12/30(Sun)18:40 No. 25101 >>25085  Hi there im just saying this is the reply of another person.  Not me(im the Guy who shared the seedman programs)

>>  Anonymous 18/12/30(Sun)20:10 No. 25102

Hey, looking for mike thurston programs (beginner or advanced).  Unfortunatly, got nothing that hasn't been posted already to share myself. So sorry for that

>>  Anonymous 18/12/30(Sun)21:09 No. 25103 Hey guys can anyone post THE INSATIABLE BULK MASS V2 from kai Greene ?

>>  Aaron 18/12/31(Mon)03:59 No. 25104 >>25095  Do you have elite speed academy videos  Please share

>>  Anonymous 18/12/31(Mon)04:00 No. 25105 Anyone have a link to natalie hodson abs core and pelvic floor

>>  Anonymous 18/12/31(Mon)06:34 No. 25106Replies: >>25135 >>24901  can you repost please?

>>  Any

other thread Ezio 18/12/31(Mon)06:48 No. 25107

Is there any other thread like this? Anyone know ? Please reply 🙏

>>  RP

Mass Template Anonymous 18/12/31(Mon)07:20 No. 25109Replies: >>25121 Need massing template (new one) for 225 lb individual aka MMG_08. Anybody see that RP has a new app out right now for the diet templates?

>>  Jujimufu:

Train 365 SilverStretcher 18/12/31(Mon)09:27 No. 25110

File 154624485870.png - (796.23KB , 1080x2160 , Screenshot_2018-12-31-10-27-20-885_com_kiwibrowser.png )

Anyone got this one:  Jujimufu- Train 365  https://jujimufu.com/product/train365/

>>  Anonymous 18/12/31(Mon)09:48 No. 25111 Sny nees from the strength pyramids?

>>  MASS

issues Ezio 18/12/31(Mon)10:08 No. 25112

Does anyone have MASS monthly issue collection . Please share. 🙏

>>

 Anonymous 18/12/31(Mon)12:04 No. 25113 >>24937  Did you happen to find them by any chance?

>>  Strength

and conditioning research

review Ezio 18/12/31(Mon)12:30 No. 25114Replies: >>25115 >>25140 IMFletcher..  Please upload the collection of strength and conditioning monthly collection from starting.  Also if anyone has AARR and weightology  Please upload  🙏

>>  care to share something with us 18/12/31(Mon)12:33 No. 25115 >>25114  care to share something with us then you'll get what you ask for

>>  Jeff

nippard bench press specialization  Ezio 18/12/31(Mon)12:40 No. 25116

I have jeff nippards bench press specialization in program.  Sharing now.

>>  Jeff

nippard bench press

specialization Ezio 18/12/31(Mon)12:51 No. 25117Replies: >>25120

https://anonfile.com/8frfpdp9b3/395221827-Jeff-Nippard-s-Bench-Press-Specialization-Program_pdf  Here it is  Now please someone upload ..🙏

>>  Anonymous 18/12/31(Mon)14:02 No. 25118Replies: >>25132

File 15462613596.jpg - (87.55KB , 633x530 , precission nutritrion.jpg )

>>25088  any of this u can use ??

>>  25068 Anonymous 18/12/31(Mon)14:30 No. 25119 You managed to remove the purchase # and name?

>>  Already posted 18/12/31(Mon)14:32 No. 25120 >>25117  Oh please, that has been posted already by someone else at least share something that hasn't already been posted months ago or easily available already online. You are asking for quite a bit after all

>>  Element9876 18/12/31(Mon)15:08 No. 25121

File 154626533931.jpg - (445.16KB , 1080x2220 , Screenshot_20181231-091034_Gmail.jpg )

>>25109  I've been looking for that one as well. I shared MMG 07 originally

>>  The

Skinny Fat Sollution By Vitruvian

Physique Anonymous 18/12/31(Mon)18:07 No. 25122Replies: >>25123 Does anyone have The Skinny Fat Solution by Vitruvian Physique ? skinnyfatsolution.co

>>  Anonymous 18/12/31(Mon)18:12 No. 25123 >>25122  Link => https://skinnyfatsolution.co/sfs1/

>>  Anonfile

problems Anonymous 18/12/31(Mon)18:40 No. 25124Replies: >>25125

I click on some anonfile links.. but the link doesn't work.  Anyone knows the reason?

>>  kobe666 18/12/31(Mon)18:57 No. 25125 >>25124  you need vpn

>>  Goose 18/12/31(Mon)19:44 No. 25126Replies: >>25127 >>25128 >>25130 >>25136 >>25137 >>25143 >>25150  >>25166 >>25174 >>25245 >>25247

It was a bit more labor intensive than it I originally thought lol but here we go bros...  https://anonfile.com/Cab8r1pbb7/The_Muscle_and_Strength_Nutrition_Pyramid_v2.0_decrypted__Copy_pdf  https://anonfile.com/Bfbfrap0b6/The_Muscle_and_Strength_Training_Pyramid_v2.0_decrypted__Copy_pdf

>>  Anonymous 18/12/31(Mon)19:49 No. 25127 >>25126  thanks you are a LEGEND

>>  Anonymous 18/12/31(Mon)20:18 No. 25128 >>25126  Thanks mate much appreciated

>>  Anonymous 18/12/31(Mon)20:18 No. 25129 Any new rp mpt templates out there?

>>  God

bless u Lardissimus 18/12/31(Mon)20:45 No. 25130

>>22341  >>25126  Thanks a lot mate, one of most valuable shares by far

>>  precision

nutrition Richard 18/12/31(Mon)21:18 No. 25132Replies: >>25133 >>25135

>>25118  Can you please share the precision nutrition folder with us?

>>  Anonymous 18/12/31(Mon)21:33 No. 25133Replies: >>25134 >>25132  just write what you need, and i will post a link to anonfile :)

>>  reply

to 25133 Richard 18/12/31(Mon)21:41 No. 25134

>>25133  Thank you very much!  I want the precision nutrition v4 and the coaching course.

>>  Original+Funkmaster 18/12/31(Mon)22:23 No. 25135Replies: >>25162 >>25341 >>25106  Bayesian Bodybuilding course  https://mega.nz/#F!fSJz3CCZ!fTKJpJGY8Tx9-rWMGVDnrA  >>25132  Precision Nutrition  https://mega.nz/#F!LfBlHCyZ!kZCmHqnmYNUV_mZR6VTXXQ

>>  Anonymous 19/01/01(Tue)00:54 No. 25136 >>25126  Thank you for sharing.

>>  Anonymous 19/01/01(Tue)01:44 No. 25137Replies: >>25138 >>25139 >>25126  I cannot access https://anonfile.com. Can you upload to mega? Thank you.

>>  Anonymous 19/01/01(Tue)02:10 No. 25138 >>25137

>>  Anonymous 19/01/01(Tue)02:35 No. 25139 >>25137  You have to do multiple clicks in order to download it.  Or just use a proxy online.

>>  I.M.Flecther!xApGENLw4I 19/01/01(Tue)02:56 No. 25140Replies: >>25147 >>25114  I don't have whole collection. They don't give you access to past issue, you've to buy it. I'll just wait for a discount.But I'll post new issue when they release.

>>

 Anonymous 19/01/01(Tue)02:58 No. 25141 Do the pyramid anons Still work? Wont work for me :(

>>  MASS

Research Review V3 Issue 1 I.M.Flecther!xApGENLw4I 19/01/01(Tue)02:59 No. 25142

https://anonfile.com/h3w2s7peb1/MASS_Vol_3_Issue_1_pdf  Videos/Audios will be uploaded later this week.

>>  slammer 19/01/01(Tue)03:13 No. 25143 >>25126  wow amazing! Thank you so much for this, much appreciated! Have a happy new year!

>>  Subscriptions  Ezio 19/01/01(Tue)03:27 No. 25144Replies: >>25147 Hi IMFletcher  Can you please upload the previous issues of s&cr you have .  I have only oct. and nov. issue .  Also it will be beneficial if anyone upload aass subscriptions after feb 2018  🙏.

>>  Happy

New year Ezio 19/01/01(Tue)03:30 No. 25145

Happy New year to every geek friends here 🤓🤓💪💪

>>  Dr.

Anatoliy Bondarchuk Anonymous 19/01/01(Tue)03:36 No. 25146Replies: >>25151

Hey guys, looking for any/all books by Dr. Anatoliy Bondarchuk. Appreciate it and Happy New Year's, peeps!

>>  Tagging Ezio 19/01/01(Tue)03:43 No. 25147Replies: >>25148 >>25140  >>25144

>>  Ezio 19/01/01(Tue)06:35 No. 25148Replies: >>25149 >>25147  https://anonfile.com/o7Dd1em7b8/SCR_December_2018_pdf  🙏  Please consider..

>>  I.M.Flecther!xApGENLw4I 19/01/01(Tue)06:42 No. 25149 >>25148  I don't have it dude.I only started subscribing S&CR since Oct.2018.

>>  Anonymous 19/01/01(Tue)06:48 No. 25150 >>25126  you are a legend.

>>  Anonymous 19/01/01(Tue)08:55 No. 25151 >>25146  https://anonfiles.com/I297tcpabe/Anatoliy_Bondarchuk_rar

>>  Parisi

speed school Aaron 19/01/01(Tue)10:09 No. 25152

Anyone have program from parisi speed school program please share

>>  Superior

speed Aaron 19/01/01(Tue)10:12 No. 25153

https://anonfiles.com/K9P2t0p7b9/Superior_speed12-Week-Program_pdf

>>  Please

upload this book Skrux 19/01/01(Tue)10:59 No. 25154Replies: >>25155

https://www.amazon.com/Functional-Training-Athletes-All-Levels/dp/1569755841  Please guys anyone share this book please anyone

>>  Anonymous 19/01/01(Tue)11:38 No. 25155Replies: >>25158 >>25154  https://anonfiles.com/13l0u4pabb/FTFAaAL_pdf

>>  AI

and Spreadsheets Anon 19/01/01(Tue)11:49 No. 25156 Hi guys,  I am looking for the AI files from Jugg or Garret, and some spreadsheets from PL Coaches like Brad Couillard, Joey Flexx, TSA, The strength guys, etc

>>  Skrux 19/01/01(Tue)12:16 No. 25158 >>25155  Thanks man

>>  Speed

doctor Chris Jericho 19/01/01(Tue)16:25 No. 25159Replies: >>25160 >>25161

https://instagram.com/speed__doctor?utm_source=ig_profile_share&igshid=1khvjswyxfwge  Anyone have this PDF please share  He is Olympic sprinter  https://www.speeddoctor.com/speed-programs/  Please anyone share this book  M begging you guys please  I don't have money for buying this book  Please anyone donate me as new year gift

>>  SinghDenny 19/01/01(Tue)17:14 No. 25160Replies: >>25161 >>25159  Why keep on changing your name you scrounger, you post requests all the time changing your name to make out that you are someone different but you contribute SOD ALL to this group.  Stand up and just choose a name for all time use and start to post instead of take all the time and then we might just help

>>  SinghDenny 19/01/01(Tue)17:20 No. 25161 >>25159  >>25160  Yes you've posted the last few begging messages under different names Skruz, Chris Jericho and Aaron to name just a few.  All take and no give from you, people like yourself are why some of the old master sharers have left or

no longer posting.  http://www.takethepiss.com

>>  Send

without videos Ezio 19/01/01(Tue)17:53 No. 25162

>>25135  Hi funkmaster  Can you please upload them without video files. It will be smaller in size  🙏

>>  RP

Diet Template MMG_04 Anonymous 19/01/01(Tue)18:15 No. 25163Replies: >>25176 Anyone have RP Diet muscle building Template for 60+kg range? MMG_04 if I'm not mistaken.  Much appreciated.

>>  Anonfile

errors Anonymous 19/01/01(Tue)18:38 No. 25164Replies: >>25165

Anonfile doesn't work.  How we can use VPN?

>>  trunks!Zjymqf18QQ 19/01/01(Tue)18:42 No. 25165 >>25164  Anon file works with or without vpn. It’s very simple to use...

>>  Anonymous 19/01/01(Tue)18:50 No. 25166

>>25126  Thanks, one of the best resources on training and nutrition that's easy to read and understand.

>>  Russel

powerbuilding Marius 19/01/01(Tue)19:52 No. 25167

Any1 got the new russel ohrii / russwole powerbuilding program?

>>  Zone

training - Brian Johnston thanks Matt 19/01/01(Tue)19:52 No. 25168

ZOne training - Brian Johnston  volume 1 and 2 please

>>  Fitness

Foundations - A Beginner's

Guide Azar 19/01/01(Tue)20:12 No. 25169Replies: >>25171 Anyone has this?  https://payhip.com/b/0yai

>>  Anonymous 19/01/01(Tue)22:21 No. 25170Replies: >>25173 >>25178 I request the Team3DMJ Lifting Library.  In exchange Two new Seedman Programs.

>>  Anonymous 19/01/01(Tue)22:25 No. 25171Replies: >>25172 >>25169

>>  MAXHYPE

ELITE Anonymous 19/01/01(Tue)22:31 No. 25172

>>25171  Someone has the new program of Chris Elkins and Barakat; Max Hype Elite  Happy New Year to everyone.

>>  Joel

Seedman Anon 19/01/01(Tue)23:35 No. 25173Replies: >>25175

>>25170  Just in case and to save on unwanted duplicates being posted and so you can offer newer programs here are couple of programs that were already posted in here to help with your selection.  https://anonfile.com/u9bdx8pfb2/AHP_Complete_Training_Templates_by_Dr._Joel_Seedman_Advan ced_Human_Performance_pdf  https://anonfile.com/Kab0xbpfbe/AHP_Beginner_Blitz_by_Dr._Joel_Seedman_Advanced_Human_Per formance_pdf  https://anonfile.com/P8b5x4p4bd/AHP_2_Day_Training_Split_by_Dr._Joel_Seedman_Advanced_Hu man_Performance_pdf

>>  Anonymous 19/01/01(Tue)23:38 No. 25174 >>25126  you are a legend!

>>  Anonymous 19/01/01(Tue)23:41 No. 25175Replies: >>25196 >>25173  That's just the programs I uploaded.  If you downloaded them from a link on the Filemail site, they are my own.  All you did was download them and reupload them back to the Anonfile host. 

Just in case if we are not being clear here.

>>  Anonymous 19/01/01(Tue)23:42 No. 25176 >>25163  I've gotten a ton out of this thread, so just trying to pay it forward.  RP muscle gain diet template for 145 to 165 lbs (66 to 75kg):  https://anonfile.com/G6dfx5p0b6/MMG_04_160_lbs_pdf

>>  Anonymous 19/01/02(Wed)00:05 No. 25177 In addition to the Team3dmj Library does someone can share the New Rich Piana Documentary?

>>  I.M.Flecther!xApGENLw4I 19/01/02(Wed)01:26 No. 25178Replies: >>25183 >>25184 >>25192 >>25170  3DMJ Valut are hard to download.They use a different stream service and I tired almost all of download software online and none of them worked.

>>  Strength

and Conditioning Research Review Vol.Jan  I.M.Flecther!

xApGENLw4I 19/01/02(Wed)01:29 No. 25179Replies: >>25185 https://anonfile.com/s6u9x8p8bd/SCR_January_2019_pdf

>>

 Olw 19/01/02(Wed)01:38 No. 25180 Anyone has the routine this Dylan Braasch guy sells on instagram?

>>  Anonymous 19/01/02(Wed)01:41 No. 25181 anyone have david laids new program just released the power effect program/routine ??

>>  Dylan

Braasch's routine Olw 19/01/02(Wed)01:42 No. 25182

Anyone has the routine this Dylan Braasch guy sells on instagram?

>>  Anonymous 19/01/02(Wed)01:55 No. 25183Replies: >>25185 >>25195 >>25178  I normally rip a lot of video’s for various other sharing groups. Do you know what service they use?  It’s usually easier to get it from the source code. If it’s a service I know about I can write out instructions for you.

>>  Anonymous 19/01/02(Wed)02:05 No. 25184 >>25178  I normally rip a lot of video’s for various other sharing groups. Do you know what service they use?  It’s usually easier to get it from the source code. If it’s a service I know about I can write out instructions for you.

>>  Ezio 19/01/02(Wed)03:07 No. 25185Replies: >>25193 >>25183  Can you give name of the sharing groups  >>25179  Thanks IMFletcher for SCR.

>>  IMFletcher Ezio 19/01/02(Wed)03:14 No. 25186 I dig deep and found link of ERD till may 2018(issue42)If you need them I'll post.  If you have issue after 42 much appriciated.

>>  Matt n 19/01/02(Wed)03:32 No. 25187 Anyone have the art of gen pop by mark carrol male version, cheers

>>  Anonymous 19/01/02(Wed)04:59 No. 25188 Bit of an odd request but does anybody have Patrick Murphy's Baywatch PDFs? I have a tonne of RP/Lyle stuff to share in return. I just can't find them anywhere, interested to see how this guy is programming.

>>  Download

from here Ezio 19/01/02(Wed)06:19 No. 25189

https://www.roidsupplier.com/downloads.php  Found this link

>>  All sm25 19/01/02(Wed)06:23 No. 25190 Does anyone have ebooks of Fredrick Delavier and Training encyclopedia Andrey Simeonovski

>>  Anonymous 19/01/02(Wed)07:14 No. 25191Replies: >>25206 >>25233 >>25339 I’ve got David laids new program the power effect. Can someone tell me how to download the videos on the site and I will upload it all here.

>>  Anonymous 19/01/02(Wed)07:48 No. 25192 >>25178  I know how to crack them.  I used the free trial,and i have been able to get the free videos.  Pass me an email, and I'll tell you how to do it.  If you bought the course and you don't know how to ripe it, I'll teach you.

>>  Anonymous 19/01/02(Wed)07:52 No. 25193 >>25185  This.  Give name of sharing groups,i know to crack the videos.  But im tired of doing my own rips.

>>  Anonymous 19/01/02(Wed)07:53 No. 25194Replies: >>25215 Hjernevask Documentary is Top Notch Knowledge.  And For Free,guys!

>>  Anonymous 19/01/02(Wed)08:02 No. 25195Replies: >>25205 >>25183  Do you know how to Rip Latest Update of JwPlayer Pro Version?

>>  Anon 19/01/02(Wed)10:29 No. 25196Replies: >>25201 >>25240 >>25175  Hi and a good share it was, thank you. Not that I was trying to steel your thunder just reposting just in case someone else was trying to pass of your material as something new if you follow me. We get a few relinking to old files and links making out it is something they posted. Hence why I said it was already posted.  Difficult to know who is who when most don't have a permanent username, thanks again for your shares

>>  Elitefts

wo18 Ezio 19/01/02(Wed)10:47 No. 25197

https://anonfile.com/L5y4Xaidbe/elitefts_WORKOUTS_PROGRAMS_2018_pdf  Here is elitefts workout 2018

>>  Speed

doctor Skrux 19/01/02(Wed)11:08 No. 25198

Anyone please upload speed doctor program

>>  Sguirzo 19/01/02(Wed)11:13 No. 25199Replies: >>25203 >>25209 Does anyone have the BBM Group Programming templates?

>>  Advanced

Nutrition and Human Metabolism 7th

Edition Brad 19/01/02(Wed)12:55 No. 25200 Does anyone have this book?  Advanced Nutrition and Human Metabolism 7th Edition  ISBN-10: 1305627857

>>  Venom77 19/01/02(Wed)12:58 No. 25201 >>25196  Okey man,we re good,it seems we are on the same page.  "Difficult to know who is who when most don't have a permanent username, thanks again for your shares"  I will Start To use a Name,but not a encrpyted name because that is a major headache,is hard and it takes a lot of time so my new name is Venom77

>>  My

first Verified Post Venom77!!SzLwL5MTD2 19/01/02(Wed)13:04 No. 25202Replies: >>25241 Hi this is a test to verify if I set the tripcode correctly.

>>  Anonymous 19/01/02(Wed)13:05 No. 25203Replies: >>25209 >>25199  I’ve got group powerbuilding templates in exchange for something good

>>  Venom77!!SzLwL5MTD2 19/01/02(Wed)13:07 No. 25204

Ready, guys, I've got the verification ready.  So here's a legitimate material-sharer.  If Team3dmj Lifting Video Library is shared fully riped with screenshots of page,all the pdf,text,extras,and videos ripped i share two new programs of Joel Seedman.

>>  Anonymous 19/01/02(Wed)13:08 No. 25205Replies: >>25208 >>25195  First, go to the video which you want to download.  Right click on the page and inspect elements. Select Network and Click on Media. Play the video for few seconds. There will be mp4 video link in the media section. Right-click on the link and copy the link. Paste it into New Browsing Window and save from there.

>>  Anonymous 19/01/02(Wed)13:10 No. 25206 >>25191  What video player does he use?

>>  Venom77!!SzLwL5MTD2 19/01/02(Wed)13:20 No. 25207 I'm feeling generous today,so I'm going to share this:  https://www.filemail.com/d/kyluaytaquzrfgm  A New program!  Please share the love,dont trade,and Enjoy!

>>  Venom77!!SzLwL5MTD2 19/01/02(Wed)13:22 No. 25208Replies: >>25217 >>25248 >>25205  Hi there,i have asked that question.  To reply you:  I already did that and it didn't work. 

It seems that have they stream encrypted or something,because they use a lot of m3u8 files.  If you how to rip m3u8 files(audio and video,because sometimes it comes in a separated fashion,where you have to join them with a specific program)

>>  Sguirzo 19/01/02(Wed)13:29 No. 25209 >>25199  >>25203  Unfortunately I just have BBM basic templates... anyway quite a lot has been already shared by other users

>>  Anonymous 19/01/02(Wed)13:30 No. 25210Replies: >>25211 >>25219 If anyone has the 4 day chest and back template from rp I will love you forever

>>  Anonymous 19/01/02(Wed)13:32 No. 25211 >>25210  That's the one template I don't think I've seen yet here

>>  Venom77!!SzLwL5MTD2 19/01/02(Wed)13:42 No. 25212Replies: >>25213 And now is the time for sharing this:  "The guide to Ripping Videos By Venom" #RESPECT#  How to rip like a donald trump,haha LoL  If your video is hosted on youtube,just use onlinevideoconverter.com  If you video is hosted on Vimeo or Wistia just use:  Ant Video Downloader extension on Mozilla Firefox software.

>>  Venom77!!SzLwL5MTD2 19/01/02(Wed)13:45 No. 25213 >>25212  And For Taking Screenshots,and printing into pdf/ripping texts use Fireshot Extension on Mozilla or Chrome,i personally prefer on Chrome because it has never failed me,when i have to rip some text or print some text into pdf(just check the formatting to be sure,because sometimes the pages are cut out,and you are better saving the text up as png or jpg files instead of pdf.

>>  SCR

and ERD Ezio 19/01/02(Wed)13:55 No. 25214Replies: >>25249

anybody has ERD(examine.comresearch digest) from june 2018  And SCR(strength and conditioning research review) collection.  I will share ERD till may 2018.  It willbe very generous

>>  Anonymous 19/01/02(Wed)14:07 No. 25215Replies: >>25216 >>25194  Care to share a link mester ;)

>>  Anonymous 19/01/02(Wed)14:14 No. 25216Replies: >>25218 >>25215  Its for free on youtube man,just search it up.

>>  Scan 19/01/02(Wed)14:22 No. 25217Replies: >>25225 >>25208  https://www.youtube.com/watch?v=adh7OhA0UFI  Try this, ive had success when converting m3u8 format

>>  Anonymous 19/01/02(Wed)14:35 No. 25218 >>25216  I did, but the video was only 1.16m, but if its located on youtube, ill find it.. thx for the info..

>>  Scan 19/01/02(Wed)14:38 No. 25219Replies: >>25220 >>25210  https://anonfile.com/E1Ae05pcb3/RP4C-B_rar  hope tjis is what youre looking for.

>>  Anonymous 19/01/02(Wed)15:09 No. 25220Replies: >>25223 >>25219  Any way you can upload it in Excel format?

>>  Anonymous 19/01/02(Wed)15:10 No. 25221 >>22341  Anyone has david laid new progam called "the power effect" ?

>>  Russwole Anonymous 19/01/02(Wed)15:11 No. 25222Replies: >>25230 Anyone has the new Russwole powerbuilding programme?

>>  Scan 19/01/02(Wed)15:34 No. 25223Replies: >>25224 >>25220  its 2 templates archived, use 7zip or unrar etc. to unpack :)

>>  Anonymous 19/01/02(Wed)16:06 No. 25224 >>25223  Got it. You rock!

>>  Venom77!!SzLwL5MTD2 19/01/02(Wed)16:14 No. 25225Replies: >>25226 >>25227 >>25217  Thanks man,i for sure will try it.  Do you know of some good Keep2share ripper/leecher?  Cause i have a lot of files i want to rip,but they are premium(they require a premium account)  I tried some leechers,but they do this:  1.They rape you with ads,its like they 14 or more shortening links,and so on.  2.Sometimes if you want to avoid this hassle you have to pay a vip suscription,but later i have found out,that they dont support this host in some cases.

>>  Venom77!!SzLwL5MTD2 19/01/02(Wed)16:15 No. 25226 >>25225  And Also some Icerbox,novafile,nitroflare rippers/leechers.

>>  Scan 19/01/02(Wed)16:39 No. 25227Replies: >>25228

>>25225  i use internetdownloadmanager, they rip most of the videos i need.

>>  Venom77!!SzLwL5MTD2 19/01/02(Wed)16:53 No. 25228 >>25227  Unfortunately idm doesnt catch or support the hosts i described.

>>  Scan 19/01/02(Wed)17:07 No. 25229 Anyone using the irc.7chan.org

>>  V 19/01/02(Wed)17:13 No. 25230 >>25222  I second this. Would be really nice

>>  Anonymous 19/01/02(Wed)19:34 No. 25231Replies: >>25232 Does anyone have Boris Sheiko's Powerlifting Foundantions and Methods ?

>>  Scan 19/01/02(Wed)20:51 No. 25232 >>25231  https://anonfile.com/j9v728pcb7/Sheiko-Powerlifting_Foundations_And_Methods_pdf

>>  Anonymous 19/01/02(Wed)21:08 No. 25233 >>25191  Can you post the progams?

>>  Anonymous 19/01/02(Wed)21:23 No. 25234Replies: >>25235 Hi!  Someone has the Second Edition of The Muscle and Strength Pyramid of Training and Nutrition by Eric Helms?  Appreciate, thanks in advance!

>>  test!rvCKZNcnTM 19/01/02(Wed)21:31 No. 25235Replies: >>25236 >>25234  Search the thread ;)  (25126)

>>  Anonymous 19/01/02(Wed)21:55 No. 25236Replies: >>25239 >>25240 >>22341  >>25235  The thread has the First Edition, the date of the release of the Second Edition is officially today.

>>  Anonymous 19/01/02(Wed)21:58 No. 25237 Request The Governing Dynamics of Coaching by James Smith?

>>  Abs

secret revealed Ezio 19/01/02(Wed)22:04 No. 25238Replies: >>25242

Anyome got abs secret revealed by lazer angelov ??  Plz post

>>  test!rvCKZNcnTM 19/01/02(Wed)22:14 No. 25239 >>25236  It was released for previous buyers 3 days ago, someone shared second edition.

>>  Muslce

Pyramid v2 Anon 19/01/02(Wed)22:45 No. 25240Replies: >>25244

>>25196  >>25236  Search for post 25126, Goose kindly posted it the other day  https://7chan.org/fit/res/22341.html#i25126

>>  Anonymous 19/01/02(Wed)22:45 No. 25241Replies: >>25243 >>25202  pls share some knowledge about setting up the tripcode correctly

>>  Abs

secret revealed Original+Funkmaster 19/01/02(Wed)22:46 No. 25242Replies: >>25254

>>25238  Here you go 

https://anonfile.com/LfN422p8ba/ABS-_The_Secret_Revealed_a_book_by_Lazar_Angelov_pdf

>>  test!rvCKZNcnTM 19/01/02(Wed)22:51 No. 25243Replies: >>25253 >>25241  Instead of just writing a NAME, use NAME#TRIPCODE  and result is NAME!PvHEudHNso  (try tripcode tester http://desktopthread.com/tripcode.php)

>>  Anonymous 19/01/02(Wed)22:52 No. 25244Replies: >>25246 >>25240  Thanks Man!

>>  Anonymous 19/01/02(Wed)22:54 No. 25245 >>25126  Thanks Goose!  Really appreciate man!

>>  test!rvCKZNcnTM 19/01/02(Wed)22:57 No. 25246 >>25244  Allways search the thread before asking ;)  and yes, thxs to Goose (and all the other donators)

>>

 SilverStretcher 19/01/02(Wed)23:48 No. 25247 >>25126  Thanks goose!

>>  Anonymous 19/01/03(Thu)01:28 No. 25248 >>25208  Google m3u8 to mp4 converter. There’s free online tools that do it and you just need to input the URL.

>>  Anonymous 19/01/03(Thu)02:26 No. 25249Replies: >>25255 >>25214  that ERD collection was already shared here before, you dont trade with things you got from here

>>  Anonymous 19/01/03(Thu)02:51 No. 25250 Does anyone have any RPE programs or RTS style programs they would be kind enough to share?

>>  Anonymous 19/01/03(Thu)03:59 No. 25251 Does anybody have any Dan John books they would be willing to share?

>>  MAPS

programs Ally 19/01/03(Thu)04:00 No. 25252

How do you download of anon file none of the links are working?  Thanks!

>>  Thank

you lecri!z/Ks8ppiCc 19/01/03(Thu)04:20 No. 25253

>>25243  Thanks.  Also this is my trying for the tripcode

>>  Ulisses

and kai greeene Ezio 19/01/03(Thu)05:02 No. 25254Replies: >>25264

>>25242  Thanks man you are a legend🙏🙏  one more request  Got plans of ulisses and kai greene ?

>>  Ezio 19/01/03(Thu)05:08 No. 25255 >>25249  Sorry friend but I'm not here to trade .  I provide what ever i find .  Also i am much thankful for the contribution of yoy people 🙏✌

>>  Eric

Helms Anonymous 19/01/03(Thu)05:34 No. 25256Replies: >>25257

THE MUSCLE AND STRENGTH PYRAMID V2 anyone?

>>

 erice

helms books beast 19/01/03(Thu)05:54 No. 25257

>>25256  here you go  https://anonfile.com/mdJb4fpdb5/The_Muscle_and_Strength_Training_Pyramid_v2.0_decrypted__Copy_pdf  https://anonfile.com/qdJ941pbb6/The_Muscle_and_Strength_Nutrition_Pyramid_v2.0_decrypted__Copy_pdf

>>  Chris

Bridgeford Anonymous 19/01/03(Thu)06:04 No. 25258

Primal method phase 2 anyone? Would appreciate it. Thanks.

>>  Skinny

fat solution Anonymous 19/01/03(Thu)07:50 No. 25259

Anyone got the skinny fat solution by vitruvian physique ??  Plz post

>>  Dropcanvas Ezio 19/01/03(Thu)08:38 No. 25260 Hey friends  Is drop canvas stopped working  I am unable to open it  Plz reply

>>  Bench

Manual Jeremy 19/01/03(Thu)09:45 No. 25261

Anyone got this one guys?  https://www.jtsstrength.com/product/bench-manual-2/

>>  Bench

press Jeremy 19/01/03(Thu)09:48 No. 25262

Mistake, Bench Press was uploaded above.  Nevermind

>>  Anonymous 19/01/03(Thu)10:19 No. 25263 Someone has art of Gen pop transformation male guide by Mark carroll? Thank you

>>  Original+Funkmaster 19/01/03(Thu)10:53 No. 25264 >>25254  You are welcome.  I have a few ulisses books just need to get them of the drive when I get home. Any chance you can upload the ERD stuff you have, seems mine is corrupt from bad a download manager update or possibly one of my drive swaps.

>>  Erd Ezio 19/01/03(Thu)12:26 No. 25265Replies: >>25266 Certainly bro  Here you go.  https://drive.google.com/file/d/1phYEiqLeK28UIKGDw4Ez1e61UTqVipqS/view?usp=drivesdk

>>  Original+Funkmaster 19/01/03(Thu)12:47 No. 25266 >>25265 

Thank you  Here's what I have found so far on my drives  https://anonfile.com/h9c97fp7bf/Get_Mass_By_Ulisses_Jr_pdf  https://anonfile.com/j0c277p2b7/Ulissess_Get_Shredded_pdf  https://anonfile.com/p2c57cp0ba/Get_Abs_By_Ulisses_Jr_pdf  https://anonfile.com/60ca7apcb9/Kai_Greene-Biceps_compressed_pdf  https://anonfile.com/C9cf7fp5b6/Kai_Greene-forearm-compressed-final_pdf  https://anonfile.com/Ffc277p9bc/Kai_Greene-GrowLegs_pdf  https://anonfile.com/Gec670p8ba/Kai_Greene-CHISELED-PHYSIQUE-SHRED-2.0_pdf  https://anonfile.com/I0c271p7b5/Kai_Greene-beach-ebook_compressed-2_pdf  https://anonfile.com/K1c775pcb0/Kai_Greene-back-ebook.compressed_281_29_pdf  https://anonfile.com/Oac378p7bc/Kai_Greene-Triceps_compressed.updated_pdf  https://anonfile.com/Uccb76p6b8/Kai_Greene-monster_mass_pdf  https://anonfile.com/V5c878p7b4/Kai_Greene-quads_pdf  https://anonfile.com/W4c278p9be/Kie_Greene_AB-EBOOK-FINAL_pdf  https://anonfile.com/Zecf79p6bd/Kai_Greene-turn-your-fat-burning-up-to-eleven_pdf  https://anonfile.com/a8d074p1ba/KAI-GREENE-CHEST-EBOOK-min_pdf

>>  Contributing

with a new RP

template anonymous 19/01/03(Thu)14:31 No. 25267Replies: >>25276 >>25306 >>25312 Hey guys! I would like to contribute to this topic by sharing a training template (one that I am going to buy) that we don't have already posted here. Can someone give me an idea about which RP training template we don't have currently? E.g. are there any new powerlifting or the Male Physique templates that are not already shared?

>>  CSCS

exam guide Ezio 19/01/03(Thu)14:38 No. 25268

>>24700  Here you go IMFletcher.  https://anonfile.com/C7z9T7e5bc

>>  Overtimeathlete Skrux 19/01/03(Thu)14:43 No. 25269 Anyone please upload overtimeathlete  Elite speed academy videos & 

The flight system videos  I have pdf only

>>  RP

Female Physique 3x Full Body Loki 19/01/03(Thu)14:46 No. 25270 Anyone has a copy of RP Female Physique 3x Full Body Template?

>>  Brosep JayJAy 19/01/03(Thu)14:59 No. 25271 Hello fellas, anybody has Brosep Muskelpedia oder Trainingspedia `?

>>  Anonymous 19/01/03(Thu)16:06 No. 25272 Russwole Powerbuilding program?

>>  Ezio 19/01/03(Thu)17:38 No. 25273

File 154653351284.png - (762.70KB , 1080x1827 , Screenshot_2019-01-03-22-07-53-139_com_android_chr.png )

Anyone got this

>>

 Austin

Dunham - Calishredics Ely 19/01/03(Thu)17:56 No. 25274Replies: >>25277

Here is his new program if anyone is interested.  https://anonfile.com/Fe228fp5be/Calishredics_zip

>>  LEVEL-UP!

– THE CREED INSPIRED CHALLENGE WITH COREY

CALLIET Kreatiin 19/01/03(Thu)20:20 No. 25275 Anyone got "LEVEL-UP! – THE CREED INSPIRED CHALLENGE WITH COREY CALLIET" program?

>>  Lardissimus 19/01/03(Thu)22:24 No. 25276 >>22341  >>25267  I would say juggernaut's AI might be much more valuable contribution than any RP, there are already plenty of them and to be honest they are quite repetitive isnt they ?

>>  test!rvCKZNcnTM 19/01/03(Thu)22:43 No. 25277 >>25274  👀👍

>>  The

art of Gen pop

transformation Fitchick33442 19/01/03(Thu)22:59 No. 25278Replies: >>25280 >>25293 I've gained so much form this forum its my turn to give back  Mark Carroll - The Art of Gen Pop Transformations Female Guide  https://anonfile.com/L50691peb2/CHFIFinalFemaleGenPopGuidebook_pdf

>>  Davis 19/01/03(Thu)23:07 No. 25279 Can someone drop Ben Pakulski ebooks he has some nice workouts  Ty :D

>>  Anonymous 19/01/04(Fri)00:05 No. 25280Replies: >>25286 >>25278  Can you please reupload. It's not working the link.

>>  Anonymous 19/01/04(Fri)00:24 No. 25281 why cant i connect to anonfile

>>  strength

and muscle pyramids v2? 3arafaz 19/01/04(Fri)00:27 No. 25282Replies: >>25283

strength and muscle pyramids v2?

>>  Anonymous 19/01/04(Fri)00:37 No. 25283 >>25282  Search the thread before making requests  Jesus christ

>>  K10 19/01/04(Fri)03:35 No. 25284Replies: >>25285 Layne Norton's  Fat loss forever

>>  trunks!Zjymqf18QQ 19/01/04(Fri)03:54 No. 25285 >>25284  Search the thread. It’s already been posted.......................

>>  trunks!Zjymqf18QQ 19/01/04(Fri)03:55 No. 25286 >>25280  The links work. You just have to reclick the download button until it downloads.

>>  Anonymous 19/01/04(Fri)05:30 No. 25287 >>24700  Many Thanks I.M for sharing

>>  Anonymous 19/01/04(Fri)06:18 No. 25288Replies: >>25289 Can somebody post the Athlean max shred pdf Workout.

>>  Athlete

X max shred Skrux 19/01/04(Fri)06:34 No. 25289

>>25288  Athlete X max shred  https://anonfile.com/17xbO6f9be/Inferno_Shred.part01.rar  https://anonfile.com/P5x8O9f4b0/Inferno_Shred.part02.rar  https://anonfile.com/i506O3f0bb/Inferno_Shred.part03.rar  https://anonfile.com/h905Odfcbf/Inferno_Shred.part04.rar  https://anonfile.com/h2z5O5ffb5/Inferno_Shred.part05.rar  https://anonfile.com/R2y6O1f2b0/Inferno_Shred.part06.rar  https://anonfile.com/w71cOffcb7/Inferno_Shred.part07.rar  https://anonfile.com/Zfy6O9f8be/Inferno_Shred.part08.rar  https://anonfile.com/8f04O7fcb2/Inferno_Shred.part09.rar  https://anonfile.com/af18O0ffb5/Inferno_Shred.part10.rar

>>  Another

forum dig in🤓 Ezio 19/01/04(Fri)06:38 No. 25290

http://forum.steelfactor.ru/index.php?showtopic=23919&st=0

>>  Joe

DeFranco Skrux 19/01/04(Fri)08:21 No. 25291Replies: >>25307

Anyone have Joe DeFranco programs please share

>>  Awaken

Training Series anon 19/01/04(Fri)10:27 No. 25292

Anyone have awaken training series-Marcus Filly  1.0, 2.0 etc?

>>  Original+Funkmaster 19/01/04(Fri)10:31 No. 25293 >>25278  Great Share thank you

>>  Jujimufu:

Train 365 + Movement redefined  SilverStretcher 19/01/04(Fri)10:52 No. 25294

Someone requested this on the thread earlier.  Time to give back. Thank you all.  https://anonfile.com/C2N1B5pfb9/Functional_Training_for_Athlete_-_James_C._Radcliffe_epub  ===============  If anyone has these 2, please share. Especially movement redefined by Seedman. Good stuff.  -https://www.advancedhumanperformance.com/movement-redefined/  -https://jujimufu.com/product/train365/

>>  Anonymous 19/01/04(Fri)11:03 No. 25295Replies: >>25296 >>25297 Not sure if this is allowed but anyone has a book about Anabolic Steroids,cycle and thing-to-know ?  Thank you

>>  Jujimufu:

Train 365 + Movement redefined  SilverStretcher 19/01/04(Fri)11:05 No. 25296

>>25295  https://www.roidsupplier.com/downloads.php  This helps?

>>  Original+Funkmaster 19/01/04(Fri)11:12 No. 25297Replies: >>25339 >>25295  Here's a range of books,  https://anonfile.com/EdS7Bfpfbd/Naturally_Triple_Your_Testosterone__A_Guide_to_Hacking_Your_Hormones_and_Becoming_Superhuman_-_Peter_Paulson_-_2013__1494356570_epub  https://anonfile.com/F0SaB0p3ba/Your_First_Steroid_Cycle_A_Guide_For_Beginners_Wanting_T_Se lf_Healthy_George_Knights_-_May_2017_-_Croker2016_epub  https://anonfile.com/G4SaB5pcb1/Mr_Strong_on_Steroids_Mr_Men_Book_1_-_Barry_Bogwash_-

_Sep_2018_-_Croker2016_epub  https://anonfile.com/I3S4B0p0b6/Passive_investing_on_steroids_Using_leverage_to_reduce_rase_ret urns_-_Daniel_Fernandez_-_Aug_2018_-_Croker2016_epub  https://anonfile.com/KcS0Bepbb9/Don_t_get_BIG_and_DIE_tryin_-_Atlas_Kingston_-_May_2017__Croker2016_epub  https://anonfile.com/MfSdB3p4b3/TRENBOLONE_-_DR._DAVID_C._CALDERA._-_Sep_2018__Croker2016_epub  https://anonfile.com/R1S8B1pfbb/Anabolics_E-Book_Edition_epub  https://anonfile.com/TaS0B7p4b6/Anabolics_E-Book_Edition_-_William_Llewellyn_epub  https://anonfile.com/U7S2B3p9b0/20_Best_Bodybuilding_Steroids_On_The_Market_as_rowth_Hormo ne_and_Insulin_The_-_Robin_Barratt_-_epub  https://anonfile.com/VdScB6p2bc/The_Hidden_Truth_About_Steroids_-_Jack_Osbourne_epub  https://anonfile.com/W8S8B8pfb4/The_20_Best_Bodybuilding_Steroi_-_Robin_Barratt_epub  https://anonfile.com/XaS6B7pab4/Refuel_-_A_24Day_Eating_Plan_to_Shed_Fat_Boost_Testosterone_and_Pump_Up_Strength_and_Stamina__John_La_Puma_-_2013_-_077043746X_epub  https://anonfile.com/YdSfBbpebf/Oral_Steroids_and_SARMs_Why_and_How_-_David_Sancho__epub  https://anonfile.com/ZcS2B0p3b3/Phentermine_Clenbuterol_Sourcebook_Cycling_Weight_Lat_Fast_t he_Keto_Diet_On_Steroids_The_-_Mason_Harder_epub  https://anonfile.com/cfT8Bcpbb1/Better_Than_Steroids_by_Dr._Warren_Willey_epub  https://anonfile.com/d2TcB1pfb3/Story_of_Dianabol_Methandrostenolone_The_Steroid_that_Book_6_ The_-_Akshay_Chopra_-_Oct_2018_-_Croker2016_epub  https://anonfile.com/e8TdB4p3b1/Investigate_Steroids_and_Performance_Drugs_-_Sara_L_Latta__2014_-_0766042405_1464404232_epub  https://anonfile.com/feTbBepabd/Testosterone_Steroid_Cycles_in_-_George_Spellwin_epub  https://anonfile.com/j6TcB0p5b5/Eat_Clen_Tren_Hard_The_Guide_F_-_J.R._Musclebear_epub  https://anonfile.com/k8TeBfp6bf/101_Fascinating_Facts_about_Ana_-_Robin_Barratt_epub  https://anonfile.com/l2TfB3p5b2/The_Big_Book_of_Steroids_An_un_-_By_Joseph_King_M.S_epub  https://anonfile.com/pdT1Bapcba/Testosterone_Transformation__Lose_Belly_Fat_Build_Muscle_and_Boost_Sexual_Vitality_-_Myatt_Murphy_-_2012__1609618513_1609617746_epub  https://anonfile.com/qbT5B5pfb8/Testosterone_Optimization_Therapy_Bible_The_Ultimaly_Optimized _Life_The_-_Jay_Campbell_Jim_Brown_-_epub  https://anonfile.com/r3TaBcp9bc/The_Testosterone_Optimization_T_-_Jay_Campbell_epub  https://anonfile.com/t7T5B9pcbe/Anabolics_10th_Edition_-_Llewellyn_William_pdf  https://anonfile.com/LaT3B8pbb8/Underground_Anabolics_-_William_Llewellyn_Ronny_Tober__2010_-_0967930499_pdf  https://anonfile.com/f1U1B8p6b1/A_Compilation_of_Anabolics_and_Nutritional_Supplements__Gear_Monster_pdf  https://anonfile.com/gbUfB9p5bb/Testosterone_Steroid_Cycles_in_-_George_Spellwin_epub  https://anonfile.com/h4U7Bdp1bb/Anabolic_Comparison_Chart_jpg  https://anonfile.com/i6U6B9p1b5/Steroids_-_The_Laymans_Guide_1_Bodybuilding_pdf  https://anonfile.com/k1UcBfp2b7/Anabolic_Secrets_pdf  https://anonfile.com/lcU8B4pcb2/Anabolic_Steroids_for_Bodybuilders_II_pdf  https://anonfile.com/o5UbB9p5b4/Anabolic_Steroids_for_Bodybuilders_pdf  https://anonfile.com/paU0Bcpab0/Anabolic_Steroids_and_Other_Performance_Enhancing_Drugs__Patrick_Lenehan_-_2003_-_B000OI14AI_0415280303_041528029X_pdf  https://anonfile.com/q2U9Bbp6b3/Underground_Steroid_Handbook_II_-_Dan_Duchaine_pdf  https://anonfile.com/reU8Bep0b1/Chemical_Muscle_Enhancement_II_-_Building_the_Perfect_Beast__Author_L._Rea_pdf  https://anonfile.com/sdUaB3p1b7/Steroids_-_The_Laymans_Guide_2_Bodybuilding_pdf  https://anonfile.com/t6U0B9p2bc/An_Introduction_to_Drugs_in_Sport_-_Addicted_to_Winning__Ivan_Waddington_Andy_Smith_-_2009_-_0415431247_pdf  https://anonfile.com/xaUbBbpcb7/Chemical_Muscle_Enhancement_-_Author_L._Rea_pdf  https://anonfile.com/y4UcB7p0b0/Anabolic_Steroids_User_Guide_pdf

>>  Athlean

X Total Beaxst JohnStew 19/01/04(Fri)13:06 No. 25299Replies: >>25300

Is anyone down to do a group buy of Athlean X Total Beaxst? I'll share the videos + PDF. Minimum 9 other people at $9 each.

>>  AX

sucks Lardissimus 19/01/04(Fri)13:26 No. 25300Replies: >>25301 >>22341  >>25299  Not worth it by far :) AX programs are basically rubbish. as well as most popular programs here with some exceptions. Use money for sth better :)

>>  JohnStew 19/01/04(Fri)13:39 No. 25301 >>25300  I disagree. Had a blast with Max Shred.

>>  Larry Wheels 19/01/04(Fri)13:42 No. 25302 What da fok?

>>  RP

Male Physique Template 4x week GJAN 19/01/04(Fri)14:51 No. 25303 Is there a (2018) updated 4x a week Male Physique template?

>>  Overtimeathlete Skrux 19/01/04(Fri)15:25 No. 25304 Anyone share  Elite speed academy & the flight system  Workout videos

>>  RP anonymousdd 19/01/04(Fri)16:02 No. 25305 new(4 mesos, 2 hyper mesos 7 weeks each) RP Male Physique Novice-Intermediate 5x Chest&Back would be really great, searched everywhere and didn't find it unfortunately, I have fullbody 5x Nov-Int, fullbody 6x Nov-Int and fullbody 5x Advanced in exchange if some1 want to

>>  RP anonymousdd 19/01/04(Fri)16:05 No. 25306 >>25267  sorry 4 doubling but I didnt mark you by accident

>>  Anonymous 19/01/04(Fri)18:46 No. 25307 >>25291  https://anonfile.com/J0q096lbbb/Built_2_Last-_DeFranco_pdf

>>  Bill

Pearl: Keys To The Inner Universe Abid 19/01/04(Fri)20:32 No. 25308Replies: >>25310

File 154663032678.jpg - (35.50KB , 358x474 , 51VQBRK1FWL__SX356_BO1,204,203,200_.jpg )

hi! could anyone give me this book in epub/pdf/mobi? thank you!

>>  SumoSam 19/01/04(Fri)21:09 No. 25309Replies: >>25331 Where is the search button guys?

>>  Friday 19/01/04(Fri)21:36 No. 25310 >>25308  Never published in digital format. Think we'll be luck to see a scanned copy if there is anything floating around

>>  Anonymous 19/01/04(Fri)22:05 No. 25311 Happy new year. Does anyone have the Athlean Inferno max size videos? I'm afraid I don't have any material that hasn't been posted here already.

>>  Jujimufu:

Train 365 + Movement redefined  SilverStretcher 19/01/04(Fri)23:37 No. 25312

>>25267  currently, 3x days and 4x days are missing from RP templates (2018) 

If anyone is willing to share the 2018 ones, please do.  If a trade is needed: [email protected]

>>  Anonymous 19/01/05(Sat)00:07 No. 25313 looking for matt ogus mean gains program

>>  Matt

Wenning ReddFoxx 19/01/05(Sat)03:36 No. 25315

Anyone have any Matt Wenning DVD's or programs they can share.

>>  Joe

DeFranco Skrux 19/01/05(Sat)04:46 No. 25317Replies: >>25345

Anyone got Joe DeFranco dvds  Please share

>>  4

chan fit Ezio 19/01/05(Sat)05:37 No. 25318 Hi anyine give the thread of 4chan/fit where documents are uoloaded.much appreciated.

>>  Week

1-9 Kizen Sheiko Express 19/01/05(Sat)07:33 No. 25320

Kizen Sheiko Express (3 Day) - Weeks 1-9  https://anonfile.com/i7FbH8pdbe/Kizen_Sheiko_3_Day_-_Cycle_1_xlsx  Want the rest? I kindly request one of the following: 

- BBM Knee Rehab  - Kizen Sheiko Competetive  - Pale Horse Powerlifting Meet Death  Upon one of my requests being fulfilled I will share the rest.  Thank you.

>>  Anonymous 19/01/05(Sat)07:42 No. 25321Replies: >>25322 IM do you have any more of Mass Research Review videos, audios pdfs? Parts 1-7?

>>  Anonymous 19/01/05(Sat)08:58 No. 25322 >>25321  Guys can someone please upload Pat's seminar?  Thank you and happy new year

>>  Anonymous 19/01/05(Sat)09:28 No. 25323 I second the request for Barbell Medicine's Knee rehab template.

>>  sadik

lean bulk golden era V 19/01/05(Sat)10:10 No. 25324

https://anonfiles.com/T3j6Idp0b1/sadik-leanbulk_pdf

>>  Kasiafit Skrux 19/01/05(Sat)11:21 No. 25325

Anyone got kasiafit stuff

>>  Anonymous 19/01/05(Sat)11:22 No. 25327Replies: >>25348 Anyone got russwole powerbuilding program

>>  Anonymous 19/01/05(Sat)11:27 No. 25328Replies: >>25329 can someone upload the muscle and strength training pyramids v2 to megashare as anonfile is not working

>>  anonfile 19/01/05(Sat)11:40 No. 25329Replies: >>25330 >>25328  Anonfile works just fine, you sometimes have to double click. Try a vpn or proxy or even a different web browser

>>  Anonymous 19/01/05(Sat)13:50 No. 25330 >>25329  Anyone has Straight from the Underground from John doe

>>  Search function 19/01/05(Sat)15:38 No. 25331 >>25309 

Press your ctrl key + F then a search box appears

>>  Looking

for Every day is game day jjvvoo 19/01/05(Sat)15:58 No. 25334

Anyone have it?

>>  25191 salman 19/01/05(Sat)16:05 No. 25337Replies: >>25338 >>25335  bro pls share the workout or dm me really appreciate.  [email protected]

>>  How many requests man 19/01/05(Sat)16:06 No. 25338 >>25337  How many request do you need to make?

>>  Anonymous 19/01/05(Sat)16:23 No. 25339 >>25297  >>25191

>>  No.

25135 Ermin Mimo 19/01/05(Sat)17:14 No. 25341

>>24901>>25135  The link does not work.... Can you please upload again. Best regards

>>  Triple k 19/01/05(Sat)20:02 No. 25343 Anyone has meangains by Matt ogus ?

>>  dmntrvs 19/01/05(Sat)20:04 No. 25344 Can anyone share the Bony to Beastly program?

>>  Joe

DeFranco Anonymous 19/01/05(Sat)21:46 No. 25345

>>25317  I've go the bench, deadlift, and squat dvds but they're iso. I'll see what i can do

>>  Brad 19/01/05(Sat)23:08 No. 25346 is this available?  Strave mode by Leigh Peele

>>  Dog

training Skrux 19/01/06(Sun)02:44 No. 25347Replies: >>25354

Anyone gimme some dog training programs  I have a new gsd I don't know how to train

>>  Kizen+Sheiko+Express 19/01/06(Sun)05:49 No. 25348 >>25327  Which one are you after?

>>  25338 salman 19/01/06(Sun)08:19 No. 25349 i dont know how to reply so thts why :D

>>  Begin

Bodyweight Lardissimus 19/01/06(Sun)08:35 No. 25350

>>22341  Hey guys, does anyone have Begin bodyweight by FitnessFAQs ? I would be so grateful.

>>  Sickdevil24 19/01/06(Sun)09:19 No. 25351 Does anyone have the 3 new ebooks of Jessica olie : "let's start yoga", "stiffest people can do the splits".  I found one here but link doesn't work.  Thank you in advance guys.

>>  . Sickdevil24 19/01/06(Sun)09:22 No. 25352 Does anyone have the 3 new ebooks of Jessica olie : "let's start yoga", "stiffest people can do the splits". 

I found one here but link doesn't work.  Thank you in advance guys.

>>  Anonymous 19/01/06(Sun)09:46 No. 25353 We need russwole powerbuilding asap!

>>  Dog training 19/01/06(Sun)10:17 No. 25354 >>25347  This is is a fitness forum, try a dog trainers / owners forum. How about please and thank

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