• Author / Uploaded
• Ashley Davis

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HOW TO BUILD YOUR BOOTY

WORKOUTSCHEDULE BY BRITTNE BABE

DAY 1

Toe Taps Hip Lift Progression

DAY 4 

Squat with Kick Back Dumbbell Squat Squat Hold

DAY 2

Hip Lift Insies

DAY 5

Donkey Kick (Bent Knee) Fire Hydrant Straight Leg Back Straight Leg Side Booty Crossover

DAY 3

Squat Pop Squat Marching Tip Toe

DAY 6

Pulse Lunge Side Lunge Good Mornings

Keep your core tight with all routines for maximum results. Challenge Yourself weekly by increasing your reps slowly. Record your times, weights and strength level.

WORKOUTSCHEDULE BY BRITTNE BABE

DAY 7

DAY 8

DAY 9

Side Knee Crunch to In and Out Long and Lean Bottle

Sumo Squats Sumo Squat with Side Crunch Sumo Squat with Front Crunch

Lunge to High Knee Twist Jacks

DAY 10

DAY 11

DAY 12

Duck Walk Front Duck Walk Side

Glute Bridge /Tip Toe Hammy Curl Reverse Plank

Plank Donkey Kick Plank Donkey Circle Stiff Leg Deadlift

Keep your core tight with all routines for maximum results. Challenge Yourself weekly by increasing your reps slowly. Record your times, weights and strength level.

WORKOUTSCHEDULE BY BRITTNE BABE

DAY 13

DAY 14

DAY 15

Inclined Leg Extension Pretzel Side Kick

Plie Squat Box Squat Lunge Jump

DAY 16

DAY 17

DAY 18

Side Lunge overhead press Curtsey Lunge with Shoulder Raise

Prisoner Squat Bulgarian Split Squat with DB

Carving Curl Bottle Roll Up to Reverse Crunch

Squat to Tip Toe Squat to Tip Toe Press Diagonal Squat

Keep your core tight with all routines for maximum results. Challenge Yourself weekly by increasing your reps slowly. Record your times, weights and strength level.

WORKOUTSCHEDULE BY BRITTNE BABE

DAY 19

Calf Raise Romanian Deadlift

DAY 22

Chair Squat Chair Pistol Squat

DAY 20

Squat Squat Jacks Squat Kick Backs

DAY 23

Swaying Bridge Pelvic Tilt DB Glute Bridge

DAY 21

Pulse Squats Deep Squat

DAY 24

Bend and Extend Back Bend and Extend Side

Keep your core tight with all routines for maximum results. Challenge Yourself weekly by increasing your reps slowly. Record your times, weights and strength level.

WORKOUTSCHEDULE BY BRITTNE BABE

DAY 25

DAY 26

DAY 27

Second Position Squat Kick Back

DB Side Lunge DB Sumo Squat

SL Romanian Deadlift Squat

DAY 28

DAY 29

DAY 30

Single Leg Hip Lift Bottoms Up Lunge Hip Thrust Glute Bridge

Marching Hip Lift Single Leg Squat

Squat Pulse Squat Squat Jacks Squat Jumps

Keep your core tight with all routines for maximum results. Challenge Yourself weekly by increasing your reps slowly. Record your times, weights and strength level.

WORKOUTSCHEDULE BY BRITTNE BABE

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