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A 16 week training plan for a sprinter Article

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1 author: Andrew Maclennan Christchurch Polytechnic Institute of Technology 1 PUBLICATION   0 CITATIONS    SEE PROFILE

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A 16 week training plan for a sprinter Written by Andrew Maclennan www.getfastandstrong.com/

Please see the outlined programs below. They make up a 16 week block of training. The 16 weeks is divided up by: General Preparation

4 weeks

Main Conditioning

3 weeks

Specific Preparation

3 weeks

Competition Specific 1

2 weeks

Competition Specific 2

2 weeks

Peak

2 weeks

A Transition Period of 2 weeks is added to this.

Name

Sprinter Sunday

Stage Monday

General Tuesday

Preparation Wednesday

From Thursday

LIGHT WEEK a.m Fartlek (