• Author / Uploaded
• Mina Murgovski

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Your 30 Day PCOS Diet Challenge Calendar Pre-Challenge and Week 1

SUNDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

PRE-CHALLENGE

PRE-CHALLENGE

PRE-CHALLENGE

DAY 1

DAY 2

WARNING: Make sure to add my email address to your contacts list. 50% of people • A must-read pre-challenge • Watch video: What to Expect During the don’t receive Challenge emails because they email Challenge fail to take this critical step!

• Your pre-Challenge challenge (sent via email)

Click here to learn how to do it. DAY 3

DAY 4

• Watch video lesson #1: • Day 4 challenge Sugar & High GI Carbs

DAY 5 • Download your first meal plan and shopping list

DAY 6 • Watch video lesson #2: Inflammatory Foods

DAY 7 • Day 7 challenge

• Watch video: Intro to the Challenge • Day 1 challenge: Introduce yourself to the group DAY 8

• Day 2 challenge • Day 2 bonus challenge (sent via email)

DAY 9

• Watch video lesson #3: • Day 9 challenge PCOS Friendly Foods

• Day 5 challenge

Breakfast Week Breakfast & Dinner Week

DAY 10 • Prepare ingredients for the Flaxseed and Almond Meal Porridge

• Prepare Chia Seed Porridge for the week (see recipe)

DAY 11 • Breakfast: Breakfast Frittata

• Breakfast: Veggie Scramble

DAY 19

DAY 18 • Breakfast: Chia Seed Porridge • Dinner: Beef and Vegetable Curry

dinner

• Dinner: Salmon with Mustard Sauce and Baby Spinach DAY 25

DAY 26 • Remember to put the crockpot on in the morning!

• Prepare Chia Seed Porridge for the week (see recipe)

• Meal prep for tomorrow’s dinner

• Breakfast: Veggie Scramble

• Breakfast: Chia Seed Porridge • Lunch: Roasted Chicken • Lunch: Steak with with Coleslaw and Coleslaw and Quinoa Quinoa

• Lunch: Lettuce Wrap Burgers

DAY 13

• Breakfast: Chia Seed Porridge

• Dinner: Roasted Chicken • Dinner: Steak with Coleslaw and Quinoa with Coleslaw and Quinoa

• Dinner: Slow Cooked Beef with Bok Choy and Sweet Potato

DAY 14 • Watch video lesson #4: Setting You Up For Success – Part 1

DAY 15 • Breakfast: Flaxseed and Almond Meal Porridge

DAY 16 • Breakfast: Steak and Eggs

• Breakfast: Veggie Scramble DAY 20

• Download your third (final) • Remember to put the meal plan and shopping list crockpot on in the morning! • Meal prep for tomorrow’s • Breakfast: Chia Seed Porridge

• Dinner: Roast Beef with Vegetables

DAY 24

DAY 12

• Breakfast: Flaxseed and • Download your second meal plan and shopping list Almond Meal Porridge • Breakfast: Flaxseed and Almond Meal Porridge

• Breakfast: Breakfast Frittata DAY 17

Breakfast, Lunch & Dinner Week

MONDAY

DAY 21 • Watch video lesson #5: Setting You Up For Success – Part 2

• Breakfast: Chia Seed Porridge

• Breakfast: Flax Seed and Almond Meal Porridge

• Dinner: Slow Cooked Beef with Bok Choy and Sweet Potato

• Dinner: Slow Cooked Beef with Bok Choy and Sweet Potato

DAY 27 • Watch video lesson #6: Setting You Up For Success – Part 3 • Marinate chicken wings in the morning • Breakfast: Chia Seed Porridge • Lunch: Slow Cooked Beef with Bok Choy and Sweet Potato • Dinner: Garlic Ginger Chicken Wings with Broccoli and Black Rice

DAY 28

DAY 22

DAY 23

• Breakfast: Veggie Scramble

• Breakfast: Steak and Eggs

• Dinner: Garlic Ginger Chicken Wings with Broccoli

• Dinner: Lettuce Wrap Burgers

DAY 29

DAY 30

• Breakfast: Flax Seed and • Breakfast: Flax Seed and • Watch end of Challenge video Almond Meal Porridge Almond Meal Porridge • Lunch: Garlic Ginger Chicken Wings with Broccoli and Black Rice

• Lunch: Chicken and Vegetable Stir Fry with Black Rice

• Dinner: Chicken and Vegetable Stir Fry with Black Rice

• Dinner: Salmon with Mustard Sauce and Baby Spinach

• Breakfast: Veggie Scramble • Lunch: Lettuce Wrap Burgers • Dinner: Chili Con Carne with Massaged Kale Salad