A 16 week training plan for a sprinter Written by Andrew Maclennan www.getfastandstrong.com/ Please see the outlined pr
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A 16 week training plan for a sprinter Written by Andrew Maclennan www.getfastandstrong.com/
Please see the outlined programs below. They make up a 16 week block of training. The 16 weeks is divided up by: General Preparation
4 weeks
Main Conditioning
3 weeks
Specific Preparation
3 weeks
Competition Specific 1
2 weeks
Competition Specific 2
2 weeks
Peak
2 weeks
A Transition Period of 2 weeks is added to this.
Name
Sprinter Sunday
Stage Monday
General Tuesday
Preparation Wednesday
From Thursday
LIGHT WEEK a.m Fartlek (